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Keto and fasting promises are many and when something sounds too good to be true, well, it usually is. We all fall for empty promises at some point because we want it to be true. If you want to stop getting suckered in by diet influencers, you are in the right place. You do not have to diet, it is nonsense! Highlights of this episode:Keto diet explained and debunkedFasting myths debunkedDiet warning signsWhat we know about longevity Warning: this episode contains diet culture concepts that David criticizes, not in support. That said, if you are not ready in your journey to be exposed again to these concepts, honor your mental health first and skip this episode. Resources: One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodGet Unstuck Class Starts July 12, 2022. There’s an early bird special. Classes are on Zoom, so no travel necessary. Read about it here: https://orozconutrition.com/courses/ Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
How can I fix my metabolism? It's a good question and a common one. Unfortunately, diet culture misleads us with half-truths or exaggerated claims. We are here to debunk myths around metabolism and then discuss what really helps metabolism to get you feeling good!Warning: this episode contains diet culture concepts such as weight, fat, obesity, and calories. We use these words not in support. We use these words to argue against their short-comings. That said, if you are not ready in your journey to be exposed again to these concepts, honor your mental health first and skip this episode. Highlights of this episode:Energy and MetabolismDebunking Myths around Fixing Your MetabolismWhat Helps MetabolismResources: Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodGet Unstuck Class - Starts July 12, 2022. There’s an early bird special. Classes are on Zoom, so no travel necessary. Read about it here: https://orozconutrition.com/courses/Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Have you ever been in a toxic relationship that you knew was toxic but you couldn’t leave? Diet culture is that toxic boyfriend or girlfriend that gives us a poor relationship to food. Tune in to learn how to build a positive relationship to food and dump diet culture! Highlights of this episode:Food relationshipsHow food relationships are damagedWhat a positive relationship looks like5 ways to start building a positive relationship to foodSummary: Everyone has a relationship to food because food is more than just fuel and nutrients. Whether you realize it or not, your relationship to food has been formed out of experiences and memories! Food has a physiological and neurological effect. Every time you eat, it can create an experience. Your personal history, heritage, and cultural foods influence your relationship to food. Your environment or your settings can influence your relationship. Unfortunately so many of us have experiences from diet culture that damage our relationship to food. Things like food insecurity, parents, peer groups, influences, entertainment, media, diets, exercise programs, and cultural fatphobia. There is a way to break up with diet culture and start reclaiming your relationship to food! Hint, one small bite at a time...Resources: Free resource on website - Are You an Intuitive Eater? Book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodGet Unstuck Class Starts July 12, 2022. There’s an early bird special. Classes are on Zoom, so no travel necessary. Read about it here: https://orozconutrition.com/courses/ Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Hola amigos! Welcome back!Are you fighting your body? Tune in to learn how to stop the war on your body and reclaim it for yourself! Through allowing ourselves to be nourished, we can stop the war and start thriving.Highlights of this episode:What is nourishment? The Be Nourished approach and why it’s neededEmbodiment and disembodimentBody Trust® framework How to reclaim your bodyEpisode Summary: What is nourishment? Nourishment is about food and ways in which we act upon food. When we are at war with our bodies, we are not providing it nourishment.The Be Nourished approach was formed by Hilary and Dana out of the failures of the traditional weight loss as self-care treatment plan. Diet culture has inserted itself to help you war against your body. Because we are all born with a natural embodiment and intuitiveness, we don’t need diet culture’s messages and methods. Diet culture creates disembodiment. The framework to step away from that and heal is the Body Trust® framework. Step by step, you can learn how to reclaim your body and be nourished! Resources:  Be Nourished website: https://benourished.org  Body Trust book: Reclaiming Body Trust One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodGet Unstuck Class Starts July 12, 2022. There’s an early bird special. Classes are on Zoom, so no travel necessary. Read about it here: https://orozconutrition.com/courses/ Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Hola amigos! Welcome back!Can you lose weight eating intuitively? The answer may surprise you. Eating intuitively is a transformation out of dieting into eating in a way that helps you feel good. If you are seeking weight loss, you will benefit from this close look into intuitive eating. Highlights of this episode:Defining Intuitive EatingWeight StigmaProblems with Weight LossWeight and Chronic ConditionsIntuitive Eating and WeightEpisode Summary:  Can you lose weight eating intuitively? The answer may surprise you. If you lose the weight, you’ll probably re-find it again. Is that really helpful? Does that mean that the weight loss worked? We beg to differ. If you went on a weight loss program and ended up gaining weight back, the program did not work. And not because of you. It’s the programs that are flawed. Curious? Tune in or read the shownotes to learn why weight loss is problematic. You will also learn about intuitive eating, which is a guide to healthy living that does not focus on your weight. Eating intuitively is a transformation out of dieting into eating in a way that helps you feel good. If you are seeking weight loss, you will benefit from this close look into weight issues and intuitive eating. Resources: Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodGet Unstuck Class Starts July 12, 2022. There’s an early bird special. Classes are on Zoom, so no travel necessary. Read about it here: https://orozconutrition.com/courses/Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Hola amigos! Welcome back!If you are tired of diets and chasing a “healthy living lifestyle,” this podcast is for you. There is another way. This episode brings you four major ways to start an anti-diet life. Learn about the One Small Bite book and why this approach is more digestible! This is the One Small Bite approach, an anti-diet philosophy that rests on 4 pillars: curiosity, compassion, commitment, and consistency.Highlights of this episode:Anti-diet ApproachOne Small Bite Approach4 Ingredients to Help Feel GoodLiving an Anti-Diet LifeEpisode Summary: Have you gone down the rabbit hole into a diet or “healthy lifestyle change”? What have you learned so far? If you are struggling with habit changes, sticking to a plan, or find the plan unsustainable, it is time to try something else. Welcome to your anti-diet journey that honors health. This is not throwing in the towel and saying the hell with it. This is the One Small Bite approach that transforms your relationship to food through 4 pillars: curiosity, compassion, commitment, and consistency. Resources: Get Your Copy of the One Small Bite BookWhere do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Hola amigos! Welcome back!Weight-loss surgery is a big deal. Does it live up to its promises and expectations? Before you make any assumptions, tune in to learn more about this life-time process.Highlights of this episode:Before Weight-Loss SurgeryWeight-Loss Surgery ProgramsHow to Eat After SurgeryWhat Surgery Does Not ConsiderPhysical and Emotional JourneysEpisode Summary:  People in larger bodies may be curious about weight-loss surgery for many reasons. There are factors to consider before this decision is made. Tune in to Vincci Tsui’s guest appearance on One Small Bite, as her and David discuss many of the real-world problems they experienced as dietitians in bariatric centers providing weight loss and the type of work they prefer to do now. Bottom line is that bariatric or weight-loss surgery is not a magic bullet or quick fix. There are many rules and musts to follow before, during, and after the surgery. Yet, patients are never symptom free. Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Hola amigos! Welcome back!Seeking weight loss is a hamster wheel! Are you ready to try something different? Jewel was ready for sustainability and self-love. Jewel broke up with diet culture and committed to her weight-inclusive approach to health.Highlights of this episode:Childhood messages of weightWeight loss for relationshipsDieting cyclesLife stressors and dietingWeight inclusive approach to healthSummary:Jewel grew up with messages that her body was unacceptable. This lead to a mix of rebellious behavior and commitments to weight loss programs. Luckily, her therapist recommended David for nutrition. David's approach is very different than most. David likes to focus on the whole person, and makes space for them to reach their own answers. Like Sherpa guiding you up the mountain, you will progress and thrive. Jewel's story is about her own curiosity and self-compassion, and what that ultimately did for her.Why does this matter?  Because diet culture SUCKS!Important Dates for David’s book, One Small BitePresales on Amazon.com now!April 12 – book available on KindleApril 19 – book available in hardback and paperbackGet Unstuck Class Starts May 10th 2022. Registration is going up on the website in a few days. There will be an early bird special. Classes are on Zoom, so no travel necessary.Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Hola amigos! Welcome back!Are you chasing a certain body weight? Did you know your body is supposed to change? Menopause may feel like something to fix and yet, “menopause is a process, not a disease.” Val Schonberg sits down with David to discuss the intersection of menopause and nutrition.Highlights of this episode:Menopause and Disordered EatingMenopause and Weight BiasIntersection of Menopause and NutritionMenopause and Weight Inclusive Approach to HealthBody image and MenopauseCultivating Physical and Emotional Well-Being Episode Summary: This is Part 2 of last week’s episode. Disordered eating steals the joy from eating and from our family and friend connections. Menopause is about change and disorder eating can disrupt this process negatively. Even without the presence of an eating disorder, dieting for weight loss is problematic. Weight loss is not recommended after 65 years old for longevity. For our eating, we can prioritize nutritious foods without dieting. Doctors recommending weight loss to anyone can be harmful and short sighted for a person’s health. Val and David discuss nutrition inventions outside of weight, bringing in true self-care during this life change. Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Hola amigos! Welcome back!Menopause may feel like something to fix and yet, “menopause is a process, not a disease.” Val Schonberg sits down with David to discuss everything menopause. Highlights of this episode:The stages of menopauseMenopause and nutritionMenopause and digestionBody image and menopausePhysical and emotional well beingEpisode Summary: Menopause is the end of a woman’s reproductive years, confirmed after one year without mensural cycle. There are three stages of menopause, perimenopause, menopause, and post-menopause. Over time, women experience hormone changes, resulting in symptoms like hot flashes, night sweats, irritability, and fat is stored in the central area - we don’t know why actually. Menopause can be short or up to 10 years. Post-menopausal years without estrogen can mean a decline in bone health, osteopenia, and cholesterol can rise. Just like puberty, there is a process. If women’s life cycles were an airplane ride, puberty is a turbulent ride up and menopause is the landing. Women in menopause and with weight gain will often self-impose food restriction, especially women who have dieted in the past. They get frustrated, because the diets are not working like they have in the past. When women go to the doctor, the LDL and cholesterol is higher, they are pre-menopausal, and the BMI is higher. The message becomes the weight gain did this and you are now at risk for other chronic diseases. However, these symptoms can be just the change in hormones, not the BMI or weight. How a woman reacts can be mentally disturbing. The desperation to lose weight can be troubling. Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app if it allows. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Hola amigos! Welcome back!With so many of us seeking weight loss, why bother with intuitive eating? It is not a life hack to weight loss after all. Tune in to listen to how Faith broke up with diet culture and committed to her intuitive eating journey. Highlights of this episode:Pillars of One Small Bite ApproachClient’s relationship to food and her bodyClient’s journey and outcomes Compassion and confidence  Summary: Faith is a guest on this episode to share her experience as a client of David’s and her intuitive eating journey. Faith was stuck on diet rules and weight in her efforts to achieve health. Dissatisfied with her diet program, she stumbled into David’s door. What she found was less pre-occupation with food, variety, more self-compassion, and confidence to live her life with more joy. Faith broke up with diet culture, and you can too! Important Dates for David’s book, One Small Bite  Presales on Amazon.com nowApril 12 – book available on Kindle April 19 – book available in hardback and paperback Get Unstuck Class  Starts April 26th 2022. Registration is going up on the website in a few days. There will be an early bird special. Classes are on Zoom, so no travel necessary. Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Hola amigos! Welcome back!Ever been on a diet? How did that work out for you? Ever wonder about an alternative to dieting to achieve your goals? Tune in for this episode to help you ditch the diet mentality.Highlights of this episode:Thought experiment about the diet mentalityYo-yo weight changesIntuitive eating4 ways to ditch diet mentalityBlue zonesAnnouncements: David’s book, One Small Bite, is open for pre-sales, now! Episode Summary: People diet to manipulate their bodies. Think back to the first time you started a diet. Maybe you gained a bit of weight, and so you diet and exercise to lose weight. The weight goes, and then, over time, the weight comes back. And then you go on another diet, lose weight, and then the weight comes back. Over time, you may have even more weight regained than the initial weight gain. In weight regulation studies, the single biggest predictor of weight gain, is weight loss.  Even if you have not followed a specific diet plan, if you have food rules that are running the day-to-day with eating, you are dieting. Dieting is a form of starvation, whether that is time restrictive or eliminating food groups. The body can react through the HPA axis to retain body weight. The yo-yo weight changes can also be called a hamster wheel, spinning in circles. Eventually you think, there has to be a better way!   And there is. Intuitive eating helps people get back in touch with their bodies and create a better relationship with food. Intuitive eating is a mindset and an approach to behavior change with food. Behavior change is about unlearning and learning something new. It takes a while to do and the payoff is worth it. David’s intuitive eating approach introduces 4 C’s: curiosity, compassion, commitment, consistency, as the pillars for true behavior change. Einstein said, “I have no special talent. I am only passionately curious.”  Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Hola amigos! Welcome back!David and Heather dismantle diet culture within the fitness culture. Join us to learn about Heather’s approach and her client’s success with anti-diet mentality. Highlights of this episode:Sports nutrition and intuitive eating Dismantle diet culture in fitness cultureDifferent types of hungerWeight conversationsSustainable behaviorSuccesses and challengesGuest Bio: Heather Caplan is an anti-diet weight-inclusive registered dietitian. She hosts the podcast RD Real Talk, covering a range of topics related to anti-diet and weight-inclusive work. In her virtual private practice, she specializes in disordered eating, and bringing intuitive eating to athletes and parents. She's the founder of Weight Inclusive Nutrition and Dietetics, aka WIND, and co-founder of the Lane 9 Project—a virtual community for athletes experiencing hypothalamic amenorrhea. Her work has been featured on the TODAY show, and in the Washington Post, Outside magazine, EatingWell, and Runner's World. You can find her online at heathercaplan.com, or hang with her on Instagram @heatherdcRD, where she's keeping it real about parenting 3 kids under 4, training for her next race, and probably not meal planning. Episode Summary: Heather knows not to apply her experience to everyone, yet, she has seen a lot of harm from diet culture show up in her private practice. She says that with a diet culture approach, clients are more likely to drop off and not follow the dietitian’s interventions. Knowing everyone is different, Heather gets curious about each client’s different lived experiences and provides an anti-diet approach to food and movement. Heather and David discuss the 72 billion diet and wellness industry is hard to call out. There is a growing body of evidence for a weight inclusive approach to health. Diet culture doesn’t stop with its old diet approaches. Now, they are listening to anti-diet work and co-opting the language. Heather says this is diet culture’s last breath. It is an act of desperation. The big win in anti-diet work is the brain space people get back and be more present with LIFE. Their flexibility leads to satisfaction, pleasure, and joy.
Hola amigos! Welcome back!Diet culture is sneaky! Be careful about hopping on to the reverse diet trend, it’s a trap! It claims to help people get off of diets, but the plan of action is full of red flags. Highlights of this Episode: Highlights of this episode:What is reverse dietingUnderstanding metabolism Identifying diets in disguise Alternatives to dietingEpisode Summary: Reverse dieting information is click bait, targeting people who have been on crash diets who have stopped losing weight. At first, the article centers around “stop dieting” because it slows your metabolism. Yet, this plan is a diet! The more we diet by restricting food, the body will slow its metabolism down to preserve itself. While the article may claim that this reverse diet method is all about “eat more, weight less,” when you look at the plan of action, it is really just another diet. Careful out there – diet culture is sneaky! There is no research to suggest that reverse dieting is safe or effective.Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Hola amigos! Welcome back!Weight loss surgery is major decision for some people. Is it worth it? What are some factors to think about that are not advertised in the brochures? David unpacks the details in this episode. Highlights of this episode:Isabelle’s weight loss surgery storyTypes of weight loss surgeryClaimed benefitsRisks and Lifetime OutcomesWarning: this episode will mention numerical weight, body mass index (BMI), obesity, and weight loss surgery or bariatric surgery, in order to share an individual’s story through her intuitive eating journey and bring criticism to bariatric surgery. Weight loss surgery and bariatric surgery will be used interchangeably throughout the episode. Summary David’s first dietetic job, about 18 years ago, was at a premier bariatric center. They had everything associated with the surgery in-house and were identified as meeting the gold standard for weight loss surgery. The bypass surgery creates a highly restrictive diet and micronutrient regimen because of the major alternation of the digestive tract. Post-surgery care means taking vitamins and minerals for life, and not just one multi-vitamin daily. It requires a strict schedule of multiple supplement pills and sometimes B12 injection shot once a month.  The digestive problems post-surgery is a laundry list: acid reflex, constipation, nausea, vomiting, diarrhea, and more specifically, dumping syndrome. It’s really no surprise why these digestive problems happen. The surgery reduces the stomach to the size of a ping pong ball. Parts of the small intestine are removed and reconnected at remaining intestinal sites.  The outcome is poor malabsorption of food and its nutrients for life, which leads to its own risks. People who had weight loss surgery and lost weight are often still in large bodies because “large” is a relevant term. Post-surgery, malnutrition is common because the body is having trouble digesting and absorbing adequate protein.  David sees people who underwent the surgery over two years ago, because they are looking again, to lose weight. It’s really just like another diet, which comes with weight regain. Anything that forces your body to lose weight, is seen as a threat, a stress response. Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email
Hola amigos! Welcome back!Is your inner critic pecking at your eating habits? What if self-compassion was served at the table? Tune in to listen to Raegan’s conversation with David how curiosity and compassion help our health. Highlights of this episode:Curiosity and Compassion’s ImpactIntrospection and Mindfulness Curiosity Opens ExperimentationHow To Start Real ChangeAnnouncements:David’s new book is being published this April, which highlights real clients’ journeys of finding their peace with food. Read more about it here: https://orozconutrition.com/one-small-bite-book/ Summary:  Curiosity and compassion go a long way in our human growth. This helps facilitate the work Raegan does with her clients. Raegan likes to bring these elements into the session, and when she sees the client down on themselves, she is there to remind them to come as they are. Life happens, she says. Raegan shows up as curiosity in sessions with people. Her clients describe their struggles or rules around food, and Raegan creates a mindful dialogue around the client’s experience. Pausing can be beneficial to slow down, stop the autopilot and contemplate our own actions.What’s interesting is that clients usually have a lot of compassion for others, but think they should be doing better. If people think they are prioritizing themselves, they are being selfish. Yet, if we cannot take care of ourselves, we cannot take care of others.Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Hola amigos! Welcome back!How does traditional masculinity affect you? Dr. Ronald Levant explains how the dominant traditional norms are killing men and creating violence in America. This is not an attack; this is a call to help men break free from harm.Highlights of this episode:Masculine normsMen’s behaviors and healthMen and their emotions Anger and heart diseaseHelping menFor this Episode: Let’s be sure to define traditional masculinity first.  What tradition are we referring to? The dominant tradition in America is defined as American born, white, cis-gender (male), heterosexual, Christian, and an able-bodied person. This is the standard of what all men are held to in America.  Masculinity is used synonymously as male with a Y chromosome. In psychology, Dr. Levant and his colleagues have a different understanding - that masculinity is a gender norm, built by social norms, the unwritten rules of society. Dr. Levant defines masculinity as harmful.  Masculinity norm is obligatory, meaning it’s morally required and demanded from all males. Masculinity is oppressive because it upholds the patriarchy structure, which others women and any other groups outside the masculine social norm characteristics.  Masculinity was examined by multiple characteristics and was associated with negative outcomes. And a short list of benefits.  Men have a difficult time expressing their emotions. The inability to recognize emotions and their subtleties and textures is called alexithymia. How do you communicate your feelings to others to be understood, accepted, or acknowledged?  David hopes this helps any men struggling with their health or helps the women trying to help their men.Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Hola amigos! Welcome back!If you are someone intimidated by the kitchen- doesn't know what to do with those knives or those pots, or you might not even have them, or don’t know what to buy-David and Reid Garcia discuss how to get started!Highlights of this episode:How to kickstart cooking skillsBenefits of cooking skillsChallenges of cookingKnife skillsEpisode Summary: Reid Garcia founded a company called Helpful for Life after quitting his electrical engineering job. It's a little bit of a jump. What does it have to do with engineering? Reid found himself trying to figure out these things about life, like credit cards, taxes, cooking, finding an apartment, moving across the country, finding a job, etc. And not just how to, but the best way and avoiding big life traps.  He wasn't alone and realized this is a need. His tagline is - it's the best education you never got.Cooking and eating are something that everybody needs to do. So, it doesn't matter who you are, where you're from, guy, girl, non-binary, it doesn't matter. You need to eat to live. One of the big differences about Kickstart Your Kitchen compared to other programs is that it looks at the big picture and is not just teaching you a recipe. Want to support Orozco Nutrition while also supporting Helpful For Life? Listen in to this podcast to get the affiliate code for Kickstart Your Kitchen! Click the link above and a percentage of your purchase will go to us.  
Hola amigos! Welcome back!Is dieting really making you happy? How does your focus on weight serve you? What if there was an alternative to achieving health besides a weight goal? There is an alternative mindset.Highlights of this episode:Introducing Kia Bourne, RDNDiet culture vs. anti-diet mindsetDiscussing the weight and body relationshipDiet culture and eating disordersIdentity past weightAnnouncements:Trigger warning – discussions about suicide are present.Read Kia Bourne's blog post: THE BLACK & WHITE MINDSET: Has the anti-diet movement gone too far?Episode Summary Kia helps clients reject diet culture mindset. Afterall, fitness and nutrition are more than weight loss. Up until recently, there has not been another option for health outside of targeting weight loss. Traditionally, diet culture is front and center. It’s a mentality and a set of beliefs. Something to take on to improve our health. Diet culture misses out on the actual person, it doesn’t talk about the strain about the person’s value or their relationship to food. It focuses on weight only to look better. It doesn’t talk about your emotional and mental health under the weight loss regimen. But there are alternatives to weight loss to be healthy. Kia has noticed that many people are struggling with weight and struggling to fit in to the thin paradigm. Whether or not they identify with having an eating disorder, everyone has a need to be accepted. If being accepted involves thinness, then using food in an unhealthy way to achieve that thin ideal is problematic.  Techniques to be in an anti-diet mindset include relaxing the body through breathing awareness, which helps us connect to our body. Another is kindness. Giving space to make changes, rather than spending time beating ourselves up. A good question is, who are you beside from your weight? Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
Hola amigos! Welcome back!Many of us are in a trap with eating, our minds swirling with health information battling our food preferences. Our minds have eating voices and the food police voice is particularly unhelpful! Tune in to learn how to ditch the food police through reframing exercises.Highlights of this episode:Where Eating Voices Come FromFood PolicingReframing Exercises Announcements:Jennifer Baugh is a licensed and registered dietitian nutritionist, who is currently taking new clients. She offers free discovery calls prior to booking, so that you can ask any questions you may have about how she will work with you.Episode Summary :Many of us are in a trap with eating, our minds swirling with health information battling our food preferences. Yet, there is truly no need to battle with food. This battle was created by the diet and wellness industry and it’s influenced our medical offices, entertainment, home and work environments, and social media. This battle creates eating voices that can be destructive and keep you in the dieting trap. Tune in to learn more about the food police eating voice, and how to reframe this into a voice that is more helpful for you.
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