Our Sleeved Life Podcast

Epi 327The Nutrition Secrets Every Bariatric Patient Needs to Know (from a Registered Dietitian!)In this transformative episode of Our Sleeved Life Podcast, host Mel sits down with Registered Dietitian Andres Ayesta to uncover the REAL truth behind weight loss after bariatric surgery. From the #1 mindset shift to sustainable post-op nutrition strategies, this episode is your blueprint for long-term success — whether you’ve had a gastric sleeve, bypass, or taking a GLP1.💡 What You’ll Learn:How to build a sustainable post-op nutrition planWhy most bariatric patients struggle with weight regainThe truth about protein intake after gastric sleeveHow resistance training protects your metabolismThe emotional toll of surgery—and why therapy matters How to prevent muscle loss after surgeryWhy mindset is the ultimate key to long-term success📍 Find Andres Ayesta (Planos Nutrition):🌐 Website: https://www.planosnutrition.com📸 Instagram: https://www.instagram.com/andresayesta/🎙️ Podcast: https://www.planosnutrition.com/podcast📧 Coaching Inquiry: https://www.planosnutrition.com/apply🎧 Listen & Connect with Our Sleeved Life Podcast:🌐 Website: https://www.oursleevedlifepodcast.com📸 Instagram: https://www.instagram.com/oursleevedlifepodcast/📺 YouTube: @OurSleevedLifePodcast ✅ Subscribe for more:👉 Weekly episodes with experts, real stories, and life-changing strategies for bariatric surgery patients and anyone navigating weight loss with purpose and power.🔔 Don’t forget to like, subscribe, and share this episode with your bari besties!

 Epi 326This ONE mindset shift changed everything in their weight loss journey. In this powerful episode of the OSLP, we reveal the mental transformation that helped real people achieve sustainable weight loss after bariatric surgery. Whether you're exploring all complications that can happen and has happened to Stephanie - Bariatric Warrior.Join us as we share vulnerable, authentic stories from the bariatric community, and dig deep into what truly drives long-term weight loss success. From emotional eating and identity shifts to real strategies for staying motivated — it’s all here. 💪📌 Key Topics in This Episode:The mindset shift that changes everythingWeight loss surgery recovery & expectationsDaily post-op habits that workMeal planning after bariatric surgeryMental health & body imageFinding your support system🕒 Timestamps for Easier Navigation0:00 – Intro: The Power of Mindset3:22 – Life Before the Shift7:40 – Triggers, Emotions & Transformation12:15 – Building Consistency Post-Surgery16:40 – Community, Coaching & Confidence21:10 – Encouragement to Keep Going🎧 Subscribe for weekly drops on:Bariatric weight loss storiesMindset, habits & mental healthNutrition after weight loss surgeryHonest bariatric surgery experiencesLife beyond the scale📢 Let us know in the comments: What mindset shift helped YOU most on your journey?❤️ Like, share & spread the hope 💬

Epi 325Emotional Eating, Hormones & Digestion After Surgery – Real Talk with Amber  & Shea Why do we emotionally eat even after surgery? What's really going on with our hormones and digestion? In this powerful episode of Our Sleeved Life Podcast, we sit down with two incredible guests — Amber 𝗥𝗼𝗺𝗮𝗻𝗶𝘂𝗸 from The No Sugarcoating Podcast and Shea Quinn from The Weighting Table Podcast — to dive deep into the real reasons behind cravings, gut issues, and emotional triggers post-weight loss surgery.🎧 What You'll Learn:Why emotional eating doesn’t magically stop after surgeryHow hormone imbalances can stall your progressSimple ways to support digestion and reduce bloatingReal stories, relatable struggles, and expert advice from the bariatric community💡 Whether you’re fresh out of surgery or years into your journey, this episode is full of insight, honesty, and hope. You're not broken — you're healing. And you're not alone 💖👯‍♀️ Connect with our guests:Amber — The No Sugarcoating PodcastShea — The Weighting Table Podcast💬 Drop a comment: What’s been your biggest emotional trigger after surgery?👍 Like, share, and subscribe to join us weekly as we unpack the REAL side of bariatric life!Website:https://amberapproved.caEmotional Eating Quiz:https://amberapproved.ca/emotional-eating-quiz/ Schedule a Complimentary Body Freedom Session:https://amberapproved.ca/body-freedom-consultation/The No Sugarcoating Podcast:https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/Youtube Channel:https://www.youtube.com/@amberromaniukInstagram:https://instagram.com/amberromaniukAmber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 600 episodes and is listened to in over 90 countries. Amber overcame her own emotional eating after gaining and losing more than 1,000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patternsNow she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

Epi: 324 Welcome back, OSLP family! In this powerful episode of Our Sleeved Life Podcast, we welcome Rob Rafanan from The Weighting Table—aka @theweightingtable, @weightinginvain, and @trans4m.bariatric.bodybuilding—to share his raw and inspiring bariatric journey. Rob opens up about his personal struggles with morbid obesity, chronic health conditions like hypertrophic cardiomyopathy, and how hitting nearly 400 pounds forced him to reevaluate everything—from his physical health to being a present father.We dive deep into:How Rob battled hypertension, sleep apnea, and back pain while trying to maintain a careerWhat it was like living as a "present but absentee" dad and how that shifted after surgeryWhy he finally said yes to Roux-en-Y (RNY) gastric bypass surgery after years of failed attempts to lose weight on his ownThe moment a chiropractor changed his life with one simple, hard questionHis journey through Canada's bariatric surgery systemLosing over 100 pounds with cycling and dealing with setbacks like tendonitisHow mindset coaching, therapy, and practicing gratitude and mindfulness helped reframe his post-op journeyWhy emotional eating isn’t shameful—and how to build healthier coping tools that work long-termThe role of community support, Radical Body Transformation prep, and learning how to balance discipline with real lifeRob and Mel discuss everything from post-op plastic surgery to how guilt and generational trauma affect weight regain and emotional eating triggers. You’ll walk away with real-life strategies for managing setbacks, building resilience, and redefining your relationship with food.💪 Whether you're pre-op, post-op, or supporting someone through a weight loss transformation, this conversation is a must-listen for anyone looking to find strength, self-worth, and sustainability beyond the scale.🧠 Topics covered:Bariatric surgery vs. doing it aloneEmotional eating after weight loss surgeryCoping with grief and lossCycling and fitness after gastric bypassPlastics after extreme weight lossMindset coaching and the power of radical self-awareness📍 Listen now and join us on this real, honest, and hope-filled journey. You’re not alone—and this episode proves it.

From Oxygen Tanks to Jeans & Joy: Lashandria’s Powerful Bariatric Surgery JourneyIn this deeply personal and transformational episode of Our Sleeved Life Podcast, we sit down with Lashandria Peek—known as @GracefullyFitJourney—who shares her incredible path from over 578 pounds to reclaiming her independence, her mobility, and her joy. 🙌🎧 What you’ll hear in this emotional, must-watch episode:Struggles with obesity from childhoodLife on oxygen + wheelchair before surgeryThe trauma, stigma, and resilience behind the scenesHer experience with the Duodenal Switch weight loss surgeryMental health battles with depression, food addiction & recoveryWhat regain looks like 6 years out—and how to take your life back💡 Whether you're researching bariatric surgery options, exploring the duodenal switch vs gastric sleeve, looking for plus-size weight loss motivation, or trying to manage your post-op mental health, this episode is a must-watch.📍 Where to Find Our Sleeved Life Podcast:🎧 Listen on Spotify: https://spoti.fi/oursleevedlife🍎 Tune in on Apple Podcasts: https://apple.co/oursleevedlife▶️ Watch full episodes on YouTube: https://youtube.com/@OurSleevedLifePodcast📱 Follow on Instagram & TikTok: @oursleevedlifepodcast💜 Join the community. Real stories. Real struggles. Real transformations. #OSLP

Epi 322How One Shake Could Simplify Your Entire Morning RoutineIn this inspiring episode of Our Sleeved Life Podcast, Mel sits down with Michael Tecku, the creator of Momentum Shake—a revolutionary protein shake designed to simplify your health, optimize your nutrition, and support bariatric recovery 🌱💪Michael shares how his personal health journey, his mom’s struggle with diabetes, and a life-altering autoimmune crisis all led to the birth of a product that's changing lives—from busy moms to bariatric warriors to anyone seeking an easier, healthier morning routine.✅ Low-calorie, high-nutrient breakfast option✅ Supports weight loss, gut health, and energy✅ Formulated for bariatric, diabetic, and autoimmune needs✅ Chocolate milk taste you’ll actually crave 😋Whether you're post-op bariatric, dealing with chronic inflammation, or just tired of complicated diets—Momentum Shake might be exactly what you need to build better habits with less effort.🔗 Learn more: https://www.momentumshake.com/🎧 Subscribe to Our Sleeved Life Podcast for more real-life stories, reviews & mindset shifts.📩 Want us to review your product? Email us at: mel@oursleevedlifepodcast.com💬 Drop a comment: What’s your biggest struggle with healthy routines?🛒 Try Momentum Shake → https://www.momentumshake.com/OSLP📢 Don’t forget to hit LIKE & SUBSCRIBE for more real talk on bariatric life, wellness, and rebuilding YOU!#BariatricLife #ProteinShake #MomentumShake #HealthyMorningRoutine #WeightLossSupport #AutoimmuneNutrition #DiabeticFriendly

Epi 321: GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are reshaping how we treat obesity — but there’s so much confusion and stigma. That’s why we sat down with leading obesity specialist Dr. Spencer Nadolsky for an honest, empowering conversation.We break down how GLP-1s actually work, why food noise is real, and what people aren’t being told about compounded semaglutide, weight regain after bariatric surgery, and long-term success.If you’ve felt frustrated, misunderstood, or stuck — this episode is for you. Whether you're post-op, on medication, or considering your options, this episode brings science, support, and real talk together.💬 Topics we cover:Semaglutide vs Tirzepatide: What’s the difference?The truth about compounded medicationsWhy GLP-1s might still be needed after bariatric surgeryHow to talk to your doctor about optionsBreaking the stigma: Obesity is not a personal failure🎧 Listen. Learn. Heal. You’re not alone.📲 Follow & Subscribe for More🌐 Website: oursleevedlifepodcast.com📸 Instagram: @oursleevedlifepodcast🎧 Listen on Spotify | Apple | YouTube#GLP1 #WeightLossMedication #OurSleevedLife #Semaglutide #Tirzepatide #ObesityIsADisease #BariatricSurgery #FoodNoise #WeightLossJourney #DrSpencerNadolsky #Mounjaro #Wegovy #Ozempic

Epi 320In this episode of Our Sleeved Life Podcast (OSLP), we’re diving into the wonderful world of food, nutrition, and all things meal planning! 🥗Whether you're just starting your weight loss journey or you've been at it for a while, we’re here to share some of our favorite tips and tricks to help you stay on track and actually enjoy the process.We kick things off by introducing some exciting new initiatives—like the Weekly Chew, where we talk about everything meal prep, freezer meals, and easy recipes to keep you fueled and happy. No more stressing about what's for dinner, folks! With freezer meals and meal planning in your corner, you’ll have more time to focus on what really matters (like living your best life and feeling your best self).We also introduce a fun new addition to the OSLP family: our Book Club! 📚✨ Join us as we read, reflect, and grow together as a community. Personal growth is just as important as physical growth, and our book club is the perfect space to connect with others on the same journey.So, whether you’re looking to spice up your meal plans, get some recipe inspiration, or just want to join a group of like-minded individuals who’ve got your back—this episode is for YOU! Don’t forget to listen in for tips, tricks, and some seriously great advice to keep you moving forward on your journey. Let’s do this!Follow & Subscribe:Don’t miss out on any of the fun, tips, or inspiration! 🌟👉 Subscribe to Our Sleeved Life Podcast on your favorite platform—whether it’s Apple Podcasts, Spotify, or wherever you listen, we’ve got you covered!👉 Follow us on social media to stay connected and get the latest updates, behind-the-scenes moments, and exclusive content:Instagram: @oursleevedlifepodcast 📸Facebook: @oursleevedlifepodcast 👍TikTok: @oursleevedlifepodcast 🎶YouTube: Our Sleeved Life Podcast 🎥👉 Join our community for even more support and fun! Whether it's for meal planning tips, bariatric journey stories, or just a place to feel supported—be part of our tribe! 💙Subscribe, follow, and let’s continue this amazing journey together. We’ve got your back, every step of the way!

Epi 319From 407 lbs to free, Jessica's bariatric journey is more than just weight loss—it's about reclaiming life, identity, and joy. 💪 In this heartfelt episode of Our Sleeved Life Podcast, Mel sits down with TikTok sensation @thatbariatricbitch to talk about her powerful transformation after duodenal switch surgery.🌟 Whether you're researching bariatric surgery recovery, battling gym anxiety, or wondering if DS is right for you, this candid conversation will inspire and inform.👇 Topics Covered:Life at 407 pounds & the turning point 🚨Coping with bullying, body image & identity 🧠Her post-op reality: pain-free recovery, diet phases, loose skin 💬Duodenal switch vs gastric bypass insightsRelationship strength through massive change ❤️Favorite high-protein meals & non-scale victories 🥩🥚Navigating mental health and self-love post-op 🌱🔗 CONNECT WITH US:🎙 Follow OSLP (Our Sleeved Life Podcast)📸 Instagram: @oursleevedlifepodcast🎧 Listen on Spotify & Apple: Just search Our Sleeved Life Podcast🌐 Website & Merch: https://www.oursleevedlife.com👑 Follow Jessica - That Bariatric Bitch📱 TikTok: @thatbariatricbitch📸 Instagram: @thatbariatricbitch#bariatricsurgery #OurSleevedLife #WeightLossJourney🔔 Don’t forget to LIKE, SUBSCRIBE, and SHARE if Jessica’s story inspired you!💬 Drop your questions in the comments — let’s support each other!

Epi 318Murph’s story isn’t just about over 200 pounds lost—it’s about reclaiming life. In this deeply personal episode of The Obese to Beast Podcast by OSLP (Our Sleeved Life Podcast), we dive into Murph’s rollercoaster journey through weight loss surgery, mental health challenges, and the truth behind transforming your body as a man in today’s world.🧠 From shame and self-doubt to breakthroughs and big wins, Murph shares what it really feels like to go through bariatric surgery as a man—what no one else is talking about.🎯 Watch if you’ve ever felt stuck, curious about WLS, or needed a reason to believe change is possible.👇 Connect with Murph & The OSLP Team:🔗 Full Podcast Episode: OSLP YouTube Channel📲 Follow Murph on IG: @murphs_losin_it🟣 Topics We Cover:Why Murph said “yes” to weight loss surgeryThe emotional toll and male vulnerabilityBreaking the stigma: Men need support tooWhat nobody tells you about post-surgery strugglesHis powerful mindset shifts & what’s next💬 Drop a comment if Murph’s story hits home or if you’re on your own journey—we’re all in this together.#MensWeightLoss #MurphsJourney #WLSReality #GastricSleeveStory #MaleTransformation #MentalHealthMatters #WeightLossForMen #OSLP

Epi 317 NEW Episode on OSLP (Our Sleeved Life Podcast)In this powerful and emotional new episode, Erin (@gottadothis4me_rny) shares her deeply personal weight loss transformation story—one that began with pain, but led to strength, purpose, and love.From struggling with her weight and mental health to finding the courage to take control, Erin opens up about the moment she decided to take her life back—not just for herself, but for her family. 💪💬 This conversation touches on:The emotional toll of being overweightHow Erin’s mindset shift became the turning pointWhat motivated her to finally make lasting changesHer ongoing journey with health, confidence, and motherhoodWhether you're on your own health journey, thinking about change, or just need some inspiration—Erin’s story will remind you that transformation is possible.💖 You are not alone. You are worth the fight.👉 Subscribe to OSLP for more empowering stories from the weight loss and wellness community!🌐 Visit us at: www.oursleevedlifepodcast.com📺 Watch more episodes here: [Insert Playlist/Link]🔖 Hashtags:#weightlosstransformation #healthjourney #momweightloss #OSLPodcast #takebackyourlife #fitnessmotivation #selflove #mentalhealthawareness

🎥 The Hidden Struggle of Transfer Addiction | Amanda & Carey’s StoryIn this deeply emotional episode, Amanda Wilson shares the story of her sister Carey—her best friend, her biggest cheerleader, and her soulmate in life.Carey underwent bariatric surgery, and the results were a success—she lost weight, regained confidence, and seemed to be thriving. But what no one saw coming was the silent shift that began around year three post-surgery: the emergence of transfer addiction.Carey began struggling with alcohol addiction, a replacement behavior that slowly took over. Despite the love around her, the addiction escalated—and by year five, Carey lost her life.This episode is not just about grief. It’s a call for awareness—a conversation that needs to happen in recovery circles, weight-loss communities, and with anyone who believes that healing ends after surgery.💔 You’ll hear:How Amanda and Carey were inseparable through life and surgeryThe timeline of Carey’s decline—how addiction snuck inAmanda’s fight to understand and make sense of this lossWhy transfer addiction is real and deadly—and needs our attention🙌 If you or someone you know is struggling, please reach out for support.📞 SAMHSA Helpline (USA): 1-800-662-HELP (4357)Confidential. Free. 24/7. You're not alone.🕊️ In loving memory of Carey. May her story help save others.🔔 Like, comment, and subscribe to support this mission of awareness and healing.#TransferAddiction #BariatricRecovery #AlcoholAwareness #CareysStory #MentalHealthMatters #GriefAndHealing

💩 Why Pooping Matters for Weight Loss | Ft. Liz Roman, The Poop QueenIs your poop sabotaging your weight loss? You’d be surprised how often people ignore one of the most powerful tools for fat loss: healthy, regular bowel movements.In this episode, we dive deep into why going regularly is crucial for digestion, detoxification, and sustainable weight loss — especially if you're on a weight loss journey and feeling stuck.👑 Meet My Guest: Liz Roman – "The Poop Queen"Liz Roman is a Certified Functional Nutritional Practitioner and Restorative Wellness Practitioner, specializing in gut health and holistic healing. As the Founder and Co-Owner of FITMOM, a leading functional nutrition practice, Liz helps women uncover and heal the root causes of digestive issues, hormonal imbalances, autoimmune conditions, and metabolic disorders.🎙️ She’s also the co-host of The Health Revival Show — a Top 100 podcast in alternative health — where she shares real, practical health strategies that empower women to take back control of their well-being.✅ In This Video, You’ll Learn:Why daily pooping supports fat loss and energyThe truth behind gut health and metabolismSigns your digestion is off (and what to do)Holistic tools for better bowel healthLiz’s secrets from years of helping women heal their gut 👩‍⚕️✨🎯 This isn’t just about poop. It’s about clarity, confidence, and reclaiming your body from the inside out.#poopandweightloss #guthealth #lizroman #healthrevivalshow #digestivehealth #functionalnutrition #weightlossjourney #thepoopqueen

“I couldn’t even walk around the block.”  That’s what Frank said before he had gastric sleeve surgery.Now? He’s down over 100 pounds, mentally stronger than ever, and finally reclaiming his life. 💪In this brutally honest and often hilarious episode, Frank returns to give us the raw truth about life after bariatric surgery — the wins, the struggles, and everything in between.🎙️ What You’ll Hear in This Episode:His biggest mental battles after the sleeveWhat nobody talks about in men’s weight loss journeysHow he's dealing with social pressure, dating, and body image as a man over 40The surprising "aha" moment that changed how he views food and fitnessAnd yes — we wrap it up with a hilarious, revealing game segment 😆💬 Why This Matters:Frank isn’t a fitness influencer. He’s a real guy doing the work.If you're navigating:Gastric sleeve surgery recoveryMen’s health over 40Emotional eating, shame, or self-sabotageOr you just need proof that change is possible…This episode is your sign to keep going. 💥🎯 Don’t forget to subscribe to My YouTube Channel - Click Here✔️ Like the video✔️ Drop a comment (Frank replies!)✔️ Subscribe for more raw & real health journeys#MensHealthOver40 #BariatricTransformation #GastricSleeveUpdate #WeightLossJourney #BariatricMen #FrankUnfiltered #SleevedLife

Epi 313Looking for a non-surgical, safe, and highly effective weight loss solution?In this episode of Our Sleeved Life Podcast, we explore the future of bariatric care — the Endoscopic Sleeve Gastroplasty (ESG) — with renowned interventional gastroenterologist Dr. Rohit Dhingra of Forward Wellness, Albany.Dr. Dhingra breaks down everything you need to know about ESG: how it works, who it’s for, recovery time, cost considerations, and how it compares with traditional surgeries like VSG and Roux-en-Y (RNY). Plus, he shares what real ESG patients are experiencing — from dramatic weight loss to improved gut health and reduced heartburn.💬 In this episode, you’ll learn:✅ What is Endoscopic Sleeve Gastroplasty (ESG)⚖️ ESG vs. VSG vs. RNY: Key Differences🧠 How ESG avoids common post-surgery complications (like GERD)🧬 The impact of ESG on insulin resistance and GLP-1 medications🏃‍♀️ Recovery time, aftercare, and expected results💡 How ESG can revise older surgeries and manage weight regain❤️ Why gut health and mental wellness matter in weight loss📆 How to book your ESG consultation — no incisions required!🎙️ Host Testimonial:“After 10 years post-VSG, I know the journey isn’t linear. ESG offers a powerful alternative — especially for those seeking minimal downtime, fewer risks, and lifelong support.”📲 Connect with Dr. Rohit Dhingra:Website: 4wardwellness.com📞 Phone: 518-533-5005🌍 Telehealth available nationwide📸 Instagram: @rdhingra.md🏥 ESG is more than a procedure — it’s a reboot.Whether you're new to weight loss or looking to revise your VSG or RNY, this episode is packed with actionable insights and encouragement.🚨 Don't forget to subscribe, like, and hit the bell to stay informed with real stories and expert advice on weight loss, bariatrics, gut health, and living your best life.#EndoscopicSleeveGastroplasty #ESGProcedure #WeightLossOptions #ForwardWellness #DrDhingra #NonSurgicalWeightLoss #ObesityMedicine #BariatricRevision #VSGRecovery #RNYSupport #GutHealthMatters #GLP1Alternatives #AlbanyGastroenterology

She kept her weight loss surgery a secret—even from her kids. Now she's down 140 lbs and living life on her terms. In this powerful new episode of Our Sleeved Life Podcast, co-host Mel (@melunfiltered.vsg) sits down with Staci Renee (@stacirenee82)—a hilarious, fierce, and inspiring single mom of 3 from Kentucky who shares her raw and real VSG transformation story. 💬🎙️ Our Sleeved Life Podcast is your go-to space for authentic conversations about bariatric surgery, self-worth, mental health, and life after weight loss. With episodes that spotlight real people and their journeys, this show is about empowering the weight loss surgery community—one voice at a time.💥 In this episode, Staci opens up about:Why she chose vertical sleeve gastrectomy (VSG) after years of being denied coverageNavigating motherhood and nursing school while recovering from surgeryHer experience with the 6-week post-op recovery, liquid diet, gas pain, and fear of complicationsThe unexpected emotional challenges of losing 140+ pounds, body image shifts, and “pretty privilege”The truth about friendships that faded and the drama of dating over 40Building community and confidence through TikTok and the Just Be You Bariatric Awards (JBY)How she balances bariatric nutrition, uses protein water hacks, and stays strong without carbonation💖 Whether you’re researching bariatric surgery, struggling to feel seen in your journey, or just need a boost of realness—you’ll walk away feeling inspired, empowered, and not alone.🔍 What You’ll Learn:Is VSG worth it? Honest reflections 3 years post-opHow to get your insurance to cover weight loss surgeryBariatric surgery recovery tips (real talk from a nurse & mom)Coping with identity shifts after major weight lossThe link between mental health and weight lossHow TikTok VSG creators are reshaping bariatric visibilityTips for thriving in a supportive bariatric community📲 Follow Staci on TikTok for sassy, real-life VSG content: @stacirenee82💬 Follow Mel for daily bariatric motivation: @melunfiltered.vsg🎧 Subscribe to Our Sleeved Life Podcast for new weekly episodes that celebrate real people with real journeys.👉 Like, Comment & Subscribe if you loved Staci’s story or relate to this journey.#VSGJourney #BariatricSurgerySupport #OurSleevedLifePodcast #WeightLossTransformation #SingleMomWeightLoss #TikTokVSG #JBYAwards #VSGRecovery #BariatricCommunity #StaciRenee #LifeAfterVSG

Epi 311Thinking about plastic surgery after weight loss? Wondering if you're mentally ready for the change?In this powerful episode of Bari Connected, host Mel sits down with Dr. Ashley Steinberg, a renowned board-certified plastic surgeon from Houston, to dive into everything you NEED to know before going under the knife post-bariatric surgery.👩‍⚕️ Dr. Steinberg shares personal insights from 14+ years in the OR—and her own experiences with plastic surgery, mental health, and how to truly support patients beyond the operating table.💬 What You'll Learn in This Episode:💡 The Truth About Plastic Surgery Results – Why it's not instant and what realistic healing timelines look like🧠 Mental Health & Body Image After Weight Loss – Navigating "phantom body" syndrome & post-op depression📆 Guidelines for Bariatric Patients Seeking Plastic Surgery – From stable weight goals to protein intake💉 Common Surgical Risks & Red Flags to Avoid💬 Why Communication With Your Surgeon is Everything💪 Nutrition Tips for Better Healing – Complete proteins, hydration, and her favorite travel-friendly snacks!🛑 Debunking Myths – High-def Lipo, BBL regrets, facial implants, and moreWhether you're planning a mommy makeover, tummy tuck, liposuction, or just researching your options, this episode is packed with real talk, medical facts, and laughs along the way.🎙️ Featured Guest:Dr. Ashley Steinberg, MD📍 Houston-based Plastic Surgeon🩺 Board-Certified in General & Plastic Surgery📱 Find her on Instagram: @dr.ashleysteinberg🌐 Website: www.drsteinberg.com✨ Become an OSLP Patron & Join the BENCHIEs Club! Love the show? 💬 Get exclusive behind-the-scenes access, bonus episodes, discounts, and more by becoming a patron of Our Sleeved Life Podcast! Your support helps us keep it real, raw, and ridiculously fun every week 💕🎁 Join now at patreon.com/oslp and be part of a community that gets it.We’ve got laughs, deep talks, early drops, and all the tea ☕. What are you waiting for?

Epi 310Bariatric regain is real—and it's time we talk about it. In this raw and relatable episode of the Our Sleeved Life Podcast, Mel sits down with a bariatric therapist Ashlyn Douglass Barnes to unpack the emotional rollercoaster that follows weight loss surgery (WLS).🎙️ Whether you're struggling with regain, processing change after surgery, or dealing with grief and food addiction, this episode is your safe space to feel seen, supported, and informed. We discuss:How Mel lost 53 lbs again after a regainThe power (and pain) of GLP-1 meds like Ozempic & Wegovy & MounjaroDivorce, dopamine, and why food addiction isn’t what you thinkWhy grief shows up even after “good” changesTherapy tools for navigating emotional eating & self-worth💬 Plus: Tips to reconnect with your post-op “why,” how to find a bariatric therapist, and the link between trauma, family systems, and healing.📌 Helpful Links:🧠 Therapist Directory: FindABariatricTherapist.com📸 Follow Mel: @melunfiltered.vsg🧰 Download your FREE Swag & Resources: JBY Swag Bag🛑 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more mental health & WLS insights!

Welcome back, OSLP Family! 🎙️Today, Mel sits down with the AMAZING Scott Bagwell — star of 1000-lb Best Friends and your favorite bariatric brother! 💙 From nearly 600lbs to walking Six Flags and THRIVING post-DS surgery, Scott shares it all — the good, the real, and the string cheese addiction that went viral! 😂🧀We chat about: ✨ How weight loss surgery saved his life🏥 His journey with Dr. Proctor and Beltline Health💪 Going from food addiction to fitness🧠 The real mental work behind transformation🌈 Living authentically and showing up for others🙌 Non-scale victories, crazy DMs, and TV life behind the scenes!This conversation is full of laughter, truth bombs, and heart. Scott is raw, unfiltered, and ALL about helping others feel less alone on their bariatric path.👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to stay up to date with all things OSLP!💬 Let us know below: What’s your biggest NSV so far?  Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery.Exclusive OSLP Discount Codes:•ProCare Health: Use code OSLP for 15% off•POP Recovery Systems: Use code OSLPTA•American Dream Nut Butter: Use code OSLP•Ate App: Link ONLY•Dive Bar Nutrition: Use code OSLP•Built Bar: Use code OSLP•Devotion Nutrition: Use code OSLP5 Thank you for supporting the OSLP community and being part of the journey!

Epi 308This week’s episode is PACKED with heart, laughs, and REAL talk as Mel aka melunfiltered.vsg flies solo and welcomes the amazing Travis Lee — aka @Travmc — to share his 10-year bariatric journey. From high school firework shenanigans to post-op revelations, Travis opens up about the challenges and triumphs of being a gay bariatric patient in the Midwest, the power of community, and learning how to live life FULLY after weight loss surgery. 💪🌈Mel and Travis both celebrate a DECADE post-op, and they’re diving deep into everything from gas pain and first bites, to dating, skin insecurity, regain, and building sustainable routines (spoiler alert: Travis is up at 4am 🕓 and thriving!).✨ BONUS: We’re just DAYS away from the Just Be You Bariatric Awards Show! 🎉 If you haven’t grabbed your ticket yet — what are you waiting for?! Come surround yourself with people who GET IT.💬 TOPICS WE COVER:Travis’s 179 lb weight loss journey 💥Life-changing bariatric moments & firstsDealing with regain and getting back on trackHow community keeps us accountableTips for early post-op strugglesAnd why routines are EVERYTHING 🙌🎧 Don’t forget to LIKE, COMMENT, & SUBSCRIBE to stay up to date with all things Our Sleeved Life Podcast! Let’s grow this incredible bariatric community together.👇 LINKS & RESOURCES 👇🎟️ Get Your JBY Tickets Now:  Buy Now!📲 Follow Travis: @Travmc🎧 Listen on Spotify, Apple & all major platforms!📌 Follow us on IG: @oursleevedlifepodcast👕 Shop JBY Merch (available for 60 days only!): Shop Here!  Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspiration—all while challenging misconceptions about weight loss surgery.Exclusive OSLP Discount Codes:•ProCare Health: Use code OSLP for 15% off•POP Recovery Systems: Use code OSLPTA•American Dream Nut Butter: Use code OSLP•Ate App: Link ONLY•Dive Bar Nutrition: Use code OSLP•Built Bar: Use code OSLP•Devotion Nutrition: Use code OSLP5Thank you for supporting the OSLP community and being part of the journey!