What’s the Truth Behind Sustainable Weight Loss? ft. Truth Body Systems
Description
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What’s the real secret to sustainable fitness, flexible nutrition, and body confidence—without losing your mind or social life? 🤯 In this powerful episode, we sit down with Truth Body Systems, the sibling-led coaching powerhouse helping real people transform their health—for good. 💥
Meet:
👩⚕️ Parris Strouthos, B.Sc., PN1, CPT, CCPE
👩 Courtney Strouthos, B.A., PN1, NASM-CPT
Whether you’re post-bariatric surgery, tired of yo-yo dieting, or just want true transformation without restriction, this episode is packed with tools, truth, and takeaways you can use TODAY. 🎯
🔥 What You’ll Learn
How to create a sustainable fitness routine (even through the holidays 🎄)
What flexible nutrition looks like IRL (no off-limit foods 🍕)
The mindset shifts that lead to lasting weight loss 💭
How Truth Body Systems empowers clients to OWN their health journey
🎧 Explore More from Truth Body Systems
🌐 Website: Truth Body Systems
📸 Instagram: @truthbodysystems
👩🏫 Courtney’s IG: @courtney_truth
🧠 Parris’ IG: @parris_truth
📘 Facebook: Truth Body Systems
🎥 YouTube: Truth Body Systems
🎙️ Podcast:
• Spotify – Truth Talks
• Apple Podcasts – Truth Talks
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