On Episode 16, Wes and I go over where to start in terms of your nutrition, supplementation, and cardio programming.You can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/ If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: Beopposite23@gmail.com.Ready to Be Opposite and start making optimal & sustainable progress?Set up a free 30 min consultation with Trey below:https://calendly.com/beopposite23/30min?month=2022-05
On Episode 15, Wes and I have on Cody McBroom from Tailored Coaching Method to talk about bridging the gap between Aesthetics & Athletics with Performance Bodybuilding.You can reach Cody McBroom through Instagram: @codymcbroomhttps://www.instagram.com/codymcbroom/?hl=enLink to Performance Bodybuilding eBook:https://tcm.securechkout.com/PBBEbookYou can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/ If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: Beopposite23@gmail.com.Ready to Be Opposite and start making optimal & sustainable progress?Set up a free 30 min consultation with Trey below:https://calendly.com/beopposite23/30min?month=2022-05
On Episode 14, Wes and I have on Austin Stout from Integrated Muscle & Health to tall about the fear of letting go and how it gets in the way of goals, health, and longevity.You can reach Austin Stout through Instagram: @Austinst8 https://www.instagram.com/austinst8/?hl=en You can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/ If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: Beopposite23@gmail.com.Ready to Be Opposite and start making optimal sustainable progress?Set up a free 30 min consultation with Trey below:https://calendly.com/beopposite23/30min?month=2022-05
On Episode 13, Wes and I talk about the mindset needed to accomplish your health, fitness, or bodybuilding goals with Braeden Miller from Team Miller Elitehttps://www.youtube.com/watch?v=RJW2v6XRt6Y&t=186sYou can reach Braeden through Instagram: @braedenmillerfit https://www.instagram.com/braedenmillerfit/?hl=enYou can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/ If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: Beopposite23@gmail.com.Ready to Be Opposite and start making optimal sustainable progress?Set up a free 30 min consultation with Trey below:https://calendly.com/beopposite23/30min?month=2022-05
On Episode 12, Wes and I talk troubleshooting gut issues with Chris Alejandro from A1 Fitness.We cover everything from addressing lifestyle habits and nutrition adjustments to basic/advanced supplementation that can be used while treating the root issue.You can reach Chris through Instagram: @science_and_gains https://www.instagram.com/science_and_gains/?hl=enYou can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/ If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: Beopposite23@gmail.com.Set up a free 30 min consultation with Trey below:https://calendly.com/beopposite23/30min?month=2022-05
On Episode 11, Wes, Tommy, and I talk about what it means to turn off all distractions and go into the VOID in order to consistently improve and progress forward in your bodybuilding/fitness goals.You can reach Tommy through Instagram: @Tstiles2https://www.instagram.com/tstiles2/?hl=enYou can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/ If you Ready to Be Opposite and start reaching your health/fitness goals, reach out to Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ email: Beopposite23@gmail.com.ORSet up a free 30 min consultation with Trey below:https://calendly.com/beopposite23/30min?month=2022-05
On Episode 10, Wes and I talk all things recovery with Anthony Castore.You can reach Anthony through Instagram: @Anthonycastore https://www.instagram.com/anthonycastore/?hl=enYou can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/ If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: Beopposite23@gmail.com.Set up a free 30 min consultation with Trey below:https://calendly.com/beopposite23/30min?month=2022-05
On Episode 9, Wes and I talk how to be a better client to optimize and maximize your progress.You can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/ If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: Beopposite23@gmail.com.Set up a free 30 min consultation with Trey below:https://calendly.com/beopposite23/30min?month=2022-05
On Episode 8, Wes and I go through a handful of questions from a Q & ATopics Covered:- Setting up an initial diet & Nutrient Timing- First Cycle- Supplementation- Hardest Dieting Phase- Life After BodybuildingYou can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/ If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: Beopposite23@gmail.com.
On Episode 7, Wes and I have on Jace Lopez from Apex Training to talk about the differences between coaching bodybuilding and general population clients.You can reach Jace Lopez through Instagram: @Jace_lopez_ https://www.instagram.com/jace_lopez_/You can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/ If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: Beopposite23@gmail.com.
On Episode 6, Wes and I have on Anthony Spada from Symbiote Strength to have a roundtable discussion on the importance of biofeedback, biomarkers, and how we would handle certain scenarios.You can reach Anthony Spada through Instagram: @Spadafitness https://www.instagram.com/spadafitness/?hl=enYou can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/ If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: Beopposite23@gmail.com.
On Episode 5, Wes and I have touch on everything weak body parts:- Do you actually have a weak body part or are you just under developed overall?- Training Execution, Intensity, Frequency and Volume- Nutrition and PED ApplicationYou can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/ If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: Beopposite23@gmail.com.
On Episode 3, Wes and I have on Austin Stout from Integrated Muscle & Health to talk Epigenetics, Fat Loss Resistance, and Adaptations.You can reach Austin Stout through Instagram: @Austinst8 https://www.instagram.com/austinst8/?hl=en You can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/ If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: Beopposite23@gmail.com.
On Episode 4, Wes and I have on Brandon Dacruz to talk anything and everything in regards to Energy Flux benefits, application, and the difference between someone that is a baker versus a cook in the coaching industry. You can reach Brandon Dacruz through Instagram: @Brandondacruz_ https://www.instagram.com/brandondacruz_/?hl=enYou can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/ If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: Beopposite23@gmail.com.
On Episode 2, Wes and I have on Tim English from Every Calorie Counts to talk everything Client Accountability along with a good ending rant from Tim on the Toxic Positivity we see from Social Media. You can Reach Tim English through Instagram: @Everycaloriecounts https://www.instagram.com/everycaloriecounts/ You can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/ If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: Beopposite23@gmail.com.
On Episode 1, Wes and I give a brief introduction of ourselves, the goals of the podcast, what is to come along with a conversation on being coachable and a rant on some things we see in the coaching/fitness industry.If you enjoyed this episode and want to see more, please screenshot, share and tag us.You can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: Beopposite23@gmail.com.