Programming Basics 101
Update: 2022-08-12
Description
On Episode 16, Wes and I go over where to start in terms of your nutrition, supplementation, and cardio programming.
You can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/
If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: Beopposite23@gmail.com.
Ready to Be Opposite and start making optimal & sustainable progress?
Set up a free 30 min consultation with Trey below:
https://calendly.com/beopposite23/30min?month=2022-05
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