PERSPECTIVE OF THE MIND

Part 2 of the interview with Jenna Pacelli. Podcast “PERSPECTIVE OF THE MIND”. 🔔 Hit the follow button to get more of these Episodes. If there is an Episode that I wish everyone could watch - that's it - Part 2 of the Interview with Jenna Pacelli. Why? Because I know that we all have been through some sort of trauma in our lives, it is an integral part of our human experience and we need more understanding of how to deal with it and how to regulate our nervous systems. ❤️ The conversation with Jenna was so raw, authentic, real, unadulterated. It naturally floated from the practical discussion about how we can heal our traumas, what is narcissism, love, grief, lost to spirituality, God, psychic abilities. The big heart of Jenna opened wide revealing the love, vulnerability, authenticity hidden inside in a beautiful and memorable way. In order for this Episode to really make sense, guys, I really recommend firstly to watch Part 1 of the Interview with Jenna (if you have not done so) and then come back to this one. Key moments: 2:39 How can we heal ourselves from the perspective of a somatic therapist? 4:36 How do we do the healing practically? 10:12 What do you think about some of the theories that say that we need to face the trauma and the fear? Is it healthy? 12:47 Why do so many people say that after years of talk therapy and after the intellectual awareness gained, their lives remained the same? 19:49 How long does it take the healing of the nervous system and the body? 23:17 I hear so many people saying that they want to shine bright, they want to live with their full potential, but as if there is something dragging them down. What is that thing? 28:50 Maybe there are also karmic things involved and it is not only the trauma dragging us down? 30:06 What is the difference between narcissistic personality disorder and narcissistic behaviour? 36:14 Can you mention some of the criteria showing that someone has narcissistic personality disorder? 37:29 Why do some people succeed to have healthy intimate relationships while for others it's hard to get there? 39:15 Do you believe in luck? 45:49 You lost the love of your life. What is your advice for people who are grieving because they lost their loved ones or they are simply grieving because they did not manage to have a healthy relationship? 53:44 What is love for you? __________ Follow Jenna Pacelli: on Instagram: https://www.instagram.com/jennapacell... Webite: https://www.jennapacelli.com/ Follow me: On Instagram: https://www.instagram.com/shift_the_mind?igsh=bHZqeWtwNDR3Mjh0 Website: https://diyanatherapy.com/ __________ Thank you! I will meet you in the next Episode. __________ Book a Session with me: https://diyanatherapy.com/work-with-me/ ❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️ With love, Diyana

Podcast “PERSPECTIVE OF THE MIND” 🔔 Hit the Follow button to get more of these Episodes. My guest today is Adam Kowalec who is a Life Coach, Certified Business and Marketing Coach, Change expert, Workshop Facilitator and Author. He has been on a top level position at an international multi billion company before finding his passion as a coach. Adam has been building his career as a Life Coach successfully for more than 9 years now without social media marketing and a lot of online presence. His life mission is to teach people how to build business in their comfort zone, without hustling, hard work and discipline. He does not think that people need to get out of the comfort zone in order to grow, he actually believes that our comfort zone is a good place to be. He preaches exactly the opposite of what you have heard so far and he not only preaches it, but he lives it and these are the preachers we want to listen to. I would separate the interview into two parts: the first half we have spoken a lot about social media in general and social media as a business facilitator, how to find clients and build business without marketing and social media presence; and the second half we have touched topics like: procrastination, self doubt, imposter syndrome, burnout, how to embrace a change, etc. Adam has a wonderful perspective on life and he has the amazing skills to simplify his concepts in a highly coherent that are easy to digest. _________ Find Adam: on his Website: https://adamkawalec.com/ Follow me: On Instagram: https://www.instagram.com/shift_the_m... Website: https://diyanatherapy.com/ __________ Thank you! I will meet you in the next Episode. __________ Book a Session with me: https://diyanatherapy.com/work-with-me/ __________ Every subscription, 5 star rating is highly appreciated and as usual I will meet you the first and the third Saturday of the month with a new Episode release. (sometimes maybe more) __________ ❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️ With love, Diyana

Part 1 of the Interview with Jenna Pacelli. Podcast “PERSPECTIVE OF THE MIND”. 🔔 Please follow this Podcast and Give it a 5 star rating. Your support will really help me to continue bringing to your attention people that may help you to live your best lives. My guest today is Jenna Pacelli –a Somatic Therapist, who is also a licensed Marriage and Family Therspist in the United States, Somatic Experiencing Practitioner, Brainspotting and EMDR Trained, Neuroaffective Relational Model (NARM) Trained, holding a Master of Arts, Integral Counseling Psychology and a lot of others certificates and trainings. ✨ Her biggest passion is helping people to get freedom from trauma and stress. 👉 This Episode is especially for those of you who want to get free from trauma and stress and love the scientific approach. Jenna shared with us a lot of studies, numbers and research that will really impress you. It all combined with her knowledge, experience and intelligence makes this Episode a must watch. We have spoken about: 3:36 What does it mean "trauma" and "traumatic experience"? 7:58 If we are going to imagine the trauma - does it have a shape? Where is it situated? Is it in our bodies? Is is a negative energy? 13:32 What are the main sources of our traumas? 16:41 How can trauma influence our lives and can you back it up with examples? 22:27 Do you go to therapy as well? 24:07 What is the difference between experiencing a trauma as a child and as an adult? 28:42 What should parents know in order to provide safe and healthy environment for their growing children? 34:11 How can we make sure that we pick up the right environment around us? What shall we look for in people around us when it comes to romantic relationship and friendships? 37:31 Do you think that we are in unconscious collaboration with the people that caused trauma to us and the vice versa? (talking about trauma caused during our adulthood) __________ Part 2 will be available soon. __________ Follow Jenna Pacelli: on Instagram: https://www.instagram.com/jennapacelli/?hl=bg Webite: https://www.jennapacelli.com/ Follow me: On Instagram: https://www.instagram.com/shift_the_m... Website: https://diyanatherapy.com/ __________ Thank you! I will meet you in the next Episode. ❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️ With love, Diyana

Podcast “PERSPECTIVE OF THE MIND”. #spirituality #awakening #personalgrowth Today’s Episode is especially designed for those of you who like spirituality, mysticism, personal growth, for those of you who like to ask deep questions and receive profound answers. My special guest is Ryan Keys who is gifted spiritual teacher, writer, mystic, health care practitioner. He has a lot of expertise in spirituality, personal growth, holistic well-being. I am aware that this conversation is may be “too much” for some and not everybody is ready to receive it, but I am sure it will find the right people who are searching for it and need it the most. We have spoken about: ✨ Overcoming painful past and very traumatic experiences ✨ Law of attraction ✨ Fear of death ✨ Near death experiences ✨ Purpose of life ✨ God (bigger than the one described in the books) ✨ Acceptance and forgiveness ✨ Spiritual awakening ✨ Spirituality ✨Level of consciousness ✨ Dimensional spaces and a lot more... As usual, you do not need to agree with anything said, but I think that other perspectives open our consciousness. If you apply your innate wisdom and intuition to everything discussed, you will take the best out of the conversation. It is very deep and very profound, for those who search for deep answers and something more than what we have already been exposed to. __________ Please, follow and give 5 star rating to this Podcast, it will really help me to keep moving and bring you more and more inspiring converations. __________ Follow Ryan Keys on Instagram: https://www.instagram.com/ryankeys2lo... Website: www.ryankeys.com Follow me: On Instagram: https://www.instagram.com/shift_the_m... Website: www.diyanatherapy.com __________ Thank you! I will meet you in the next Episode. ❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️ With ❤️, Diyana

Podcast “PERSPECTIVE OF THE MIND”. 🔔 Hit the Follow button to get more of these Episodes. My special guest is dr. Brook Choulet – the performance psychiatrist. Dr. Brook is passionate about helping high achievers like executives and athletes to enhance their mental health and live more fulfilling lives. She is also known for her roles as President of the American Board of Sports and Performance Psychiatry and team psychiatrist for NBA, Phoenix Sun and Phoenix Mercury. We went across so many interesting topics during our conversation and dr. Brook shared some interesting insights coming from her work with high achievers. ✨ What skill set and qualities people need in order to reach their goals? and What is the mindset of high achievers? ✨ We reframed “luck” and “failure”. ✨ Is the life of celebrities and high achievers lonely and isolated? ✨ How can people make sure that they are taking care of their mental health while being on a journey for high achievements? ✨ We discussed if it’s important to ask yourself the question “Why” before going for high achievements and how to make sure that our goal setting is aligned with our true self? ✨ Is the achievement of our goals connected to our happiness? ✨ Does peace making go hand in hand with high achieving? and more... _________ High achievers’ mindset has something in common: a lot of resilience, persistence, taking actions and never stop trying. Dr. Brook said that everyone faces adversity in their lives, but how they are able to convert that adversity into resilience is what matters. On the other side, failure is by design, it is the necessary learning point that can lead us to the desired results, only if we decide to reframe it. While success is great, it is very important people to enhance their mental state during climbing the ladder (whatever that ladder looks like for you) and never allow anything external to define our worth. As we are all worthy simply by being. __________ Follow dr. Brook Choulet:on Instagram: https://www.instagram.com/brookchouletmd?igsh=MWptZnc4a3ZwZmprdQ== Webite: https://www.brookchouletmd.com/ Follow me: On Instagram: https://www.instagram.com/shift_the_mind?igsh=bHZqeWtwNDR3Mjh0 Website: www.diyanatherapy.com __________ Thank you! I will meet you in the next Episode. ❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️ With love, Diyana

My special guest today is Mark Dawes, who is cognitive hypnotherapist, author, public speaker and an amazing Change Agent. (Change Agent for better, more fulfilling, peaceful and meaningful life) 😊 👉 Why is the thought process so important? 👉 How can we create the life that we want? 👉 What should we do in case we are living in pain, despair, poverty, lack? 👉 How can we reach balance between "doing" and "being"? 👉 How can we know that what we do on this planet is not ego-driven, but guided by a higher purpose? 👉 How to be kinder to people who hurt us? are just some of the questions that I have asked. Enjoy listening and I will meet you in the next Episode! ________ In case you are called to subscribe, comment, share or like - Thank you! ❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️

Hello, guys. Welcome to the 9th Episode of the podcast “PERSPECTIVE OF THE MIND or how to get unstuck when you feel stuck”. *** This Episode is dedicated to single people and more precisely to those who would like to find their life partner (heterosexual relationships). Of course, all the others are more than welcome to enjoy the professional, inspiring, thoughtful conversation with my two guests. Yes, I have invited a man and a woman as guests, so that we can hear both gender perspectives when it comes to the dating realm. She is a psychotherapist, psychologist, public speaker, author of the book: “Single is the new black. Do not wear white until is right” He is one of the leading mid-life America’s dating coaches and author of the books: “Self-love” and “Understand men now”. She is dr. Karin Abrell. He is Jonathon Aslay. *** We have spoken about different topics like: 👉 What do men and women want in order to quit their single life and commit to a relationship? 👉 Should we search for love? 👉 Are dating apps beneficial? 👉 Is there a gap happening between men and women nowadays? 👉 Who should make the first step - the man or the woman?... and a lot more. *** I really enjoyed the conversation. It was very informative, funny, easy to digest. I am so grateful to my guests and their co-creation with me. I hope you will enjoy it, as well. If so – do not forget to support the podcast by subscribing to the channel. 🙏 With love, Diyana

🌟Fate or free will is our life?🌟 Hello, guys! I am very happy to introduce to you my next guest: Catherine Chankova. She is a yoga teacher and astrologer, who has deep knowledge and interest in еxoterism. No matter if you believe in astrology or not, no matter if you trust astrology is a science or not - I am sure you will enjoy this conversation with my wonderful guest. She gave so many insights about astrology, about past life regression, about telepathy, about God, about the meaning behind the bad moments, etc. Yes, we spoke about exotеrism, as well. There is a firm belief within me that we are the creators of our realities, that’s why I would never think of bringing an astrologer to your attention. However, life had other plans. It was astonishing for me to understand that basically astrology is not in dissonance with my belief that we are the creators of our reality. Just the opposite: they can go together hand with hand. I give you an interesting perspective of the mind through my guest Catherine Chankova and you decide what to do with the information shared. 💫💫💫💫 If anyone is interested what is my point of view about the topic, here we go: I do believe, as you already know, that each of us has a specific mission on this earth. I think that maybe there are some pre-defined possibilities, however it is fully up to us what we will create and there is not a planet that is more stronger than my connection with God, therefore even if we assume that there is something pre-defined: we can change absolutely anything in any moment. I will leave to you to discover what is the opinion of Catherine - you may be surprised about it. P.S. This Episode was not planned, we decided to record it at 10 pm the day prior to the actual filming, so I was not fully prepare for it. However, I love how it unfold. (do not judge my hair... still wondering how no one in the studio saw it) 😄😊 With love ❤️, Diyana

#lightinthedark #nightlife #burnout #bankruptcy #findyourself #selfawareness #nextlevel #alcohol #drugs Sometimes life can be a really rough and tough path, especially when unexpected and unwanted circumstances take place. Where is the "exit" in such situations? Is there "light"? How can we find "light" when it's really "dark"? The conversation with my guest in this Episode proved to me one more time that even in the "dark" periods, there is "light". Actually, the "dark" periods bring more "light" than anything else, if we decide to see them as learning points and opportunity for growth. Anna Grozdanova was a successful business owner of night clubs in Bulgaria until the financial crisis in 2008 hit really strong. She needed to close down her business that she was building for long time. Then on the top of the bankruptcy, burn out and depression came into place. Not long after that a break up with her partner, as well. When it looked like that everything was falling into parts, actually it was falling into place. Anna spent an year and a half in Bali and managed to remember who she really is, to enlighten herself and even to find the strength to help the others. I think Anna's life story is the Bulgarian version of Elizabet Gilbert's book: "Eat.Pray.Love". She is a Wim Hof method certified instructor, who knows and spread the awareness that we can heal ourselves by breathing properly. The simple things that we have forgotten in the modern society. Get inspired for life by watching this Episode. 🌟🌟🌟 Every subscription, like, comment will be highly appreciate. Thanks for helping me grow what I am doing and spreading the light. With love, Diyana

I am very pleased to introduce to you my next guest - dr. Russell Kennedy.  He is both anxiety patient and anxiety doctor. 💥💥💥 He has a degree in medicine, neuroscience, development psychology and he suffered from anxiety for long time. After pursuing traditional methods for healing of anxiety with little success, he decided to take the things in his own hands.  Dr. Russ has created a revolutionary approach for healing anxiety. His approach will have you controlling your anxiety instead of anxiety controlling you.  The Episode is very special to me, as I have suffered from anxiety for long time, as well. Therefore, you are going to meet two people who definitely know how does anxiety feel; two people who can feel your pain and tell you from personal experience that healing is possible, although sometimes it may seem that there is not a way out.  🤯Do not trust your anxious thoughts. Anxiety lies to you.🤯  🙏🙏🙏 Please, do not forget to subscribe to my channel - I put a lot of efforts, love in what I am doing and you pushing the "follow" button will definitely help me to understand that what I am doing brings value in your life. It will help me to keep moving. 🙏🙏🙏 Thank you! #anxiety #healinganxiety #anxious #healingispossible  With love, Diyana

Hello, guys! 🌟 I am so happy to I introduce to you my next guest: Amanda Johnson. She is an author, the founder and Chief Inspirational Officer 😊 of the publishing company “Awaken Village Press” and simply a human, who shows new and healthier way of being. The title of the Episode is “Becoming enough”. 🦋🦋🦋 We have been thought so many lies, guys, since our beginning … that we need more and more and more in order to become enough until we realise that the next thing comes only to make us emptier or to indulge us in a vicious circle of “what's next”. Neither the the nice job title, nor the expensive clothing brands, nor the partner, nor the child (and the list go on and on) will make us whole. Amanda is such an example for a person who not only by the knowledge, but also by the way of being shows the awareness that we are all enough right here and right now simply by being. This lady brings so much peace to me and I love her perspective of life. We have spoken about: 👉 judgement 👉 enviousness and comparison 👉 perfectionism 👉 how to become enough and a lot more ❗️Please, hit the "Follow" button below. It is the only way for me to know that what I am doing brings value to you and will definitely help me to keep moving.❗️ Thank you 🙏 Enjoy watching. 🕊️ With love, Diyana

My next guest definitely makes a change on the Canary Island. 🐋🌴🌞🌊   He is the founder of the non-profit organisation "Canary Green" that helps responsible tourists, visiting Canary Islands, to find sustainable experiences, accommodations, brands and local initiatives. I am so happy to introduce to you - John Beckley.   His caring about Nature, his drive and passion to have a positive impact are easily transmittable to the others. After meeting him, I personally took the decision to care more about Nature. As we all together can become a poweful force on this Earth making a positive change towards the preservation of Nature for our future generations.💪   I asked John some basic questions as:  👉What is sustainable travelling?  👉 I wanted also to know what keeps him motivated to make a change and why he cares so much + other interesting questions  The Episode is just sixteen minutes, but with so much valuable information and good vibes that maybe after watching it, you will take the same decision like mine: just to care a little bit more.    🙏 I would like to ask you to subscribe to this channel, so that you can help me to bring to your attention more and more inspiring people. 🙏  #green #sustainable #sustainableliving #sustainabletravel #nature #gogreen #caring #lovenature #sustainabletravel #canaryislands    Thank you!    With love,   Diyana

❗️Do not forget to subscribe for this Channel for more inspiring conversations.❗️  👉 What does it mean healthy and unhealthy relationship?  👉 Why so many people are in unhealthy relationships?  👉 How to recognise a deal breaker from the normal ups and downs in a relationship?  👉 How can we cope with fear of loneliness?  .... those are just part of all the questions that I asked dr. Karin.    🧠 Dr. Karin is a psychology professor, former psychotherapist, public speaker, author, podcast host, who is passionate about helping people to thrive in love and life. She brings to her expertise on life and love academic acumen and wisdom gleaned from 27 years on the dating scene.  Both single people and people in relationships can benefit from this conversation.    ❗Do not forget to subscribe for this Channel for more inspiring conversations.❗️   With love,   Diyana

👉 What is the reason for the rapidly increasing numbers of depression, anxiety, panic attacks nowadays?   👉 Why do so many people feel a certain level of loneliness and emptiness within themselves?  👉 What are the burdens of the modern society and how to deal with them? 👉 How to cope with people' judgements?  ....and a lot more...   Today I am going to meet you with the psychiatrist - dr. Vassil Urumov. 🧠 He shared with us some professional and personal advice on how to keep balance in this fast moving world. This interview will definitely make a difference in your life. 💥💥💥   ❗️Do not forget to subscribe for this Channel for more inspiring conversations.❗️ With love,  Diyana

In the 1st Episode of the Podcast “PERSPECTIVE OF THE MIND or how to het unstuck when you feel stuck”, I will meet you with Scott Robinson, @the.brain.guy. He is a senior lecturer with the Applied Movement Neurology and works directly to achieve balance in the governing systems of the body, optimising nervous system communication, as well as upgrading the subconscious programs to meet with the requirements of your very best life. Scott possesses a consciousness of another level, and his great perspective of the mind shall be explored. In this episode we have discussed why so many people feel stuck in life and how to get unstuck. It was a great conversation that needs to be heard. No matter if you are dealing with stuck-ness in your life, pain, trauma, suffering of any kind or maybe you just want to uplevel your life, you are at the right place. Watch/listen to this episode, it is definitely worth your time.  With love, Diyana