Paint Rest Repeat

Ever feel like pricing your art is a total minefield of guilt, second-guessing, and “who do I think I am”? You’re not alone — and this chat with Money Mindset Mentor Denise Duffield-Thomas is the money mindset reset every artist needs. Denise shares fresh, funny, and soul-nourishing insights into why we really struggle to charge for our work, how to shift old money stories, and why your face (or your art!) is your fortune. Whether you’re a closet money avoider, queen of bartering, or just tired of undercharging — this one’s gold. Reminder: You’re invited to join Ros’s in-person artist networking group for Aussie artists! Head to https://www.permissiontopaint.co/gather to register for free. Early bird tickets are available right now for the Sydney event! AND Laura’s Ignite Art Retreat is open for bookings: https://laurajaneday.com/retreat Key Topics: ADHD brains, abundant creativity, and why they’re secretly your biz superpower [05:28] Why so many artists feel weird charging for their work — and how to shift that story [06:55] Excavating your money blocks — and how they’re likely not even yours [17:13] The surprising power of subtle language shifts, affirmations and money anchors [20:00] How to reconnect with your authentic why through curiosity and self-compassion [31:20] Resources & Mentions: Denise Duffield-Thomas — denisedt.com https://www.instagram.com/denisedt Denise’s Books: Get Rich, Lucky Bitch; Chill & Prosper Tash Corbin — Business coach + mutual friend https://www.instagram.com/tashcorbin/ Prefer to Watch / Listen: Tune in on YouTube https://www.youtube.com/@paintrestrepeatpodcast  Tune in on Spotify https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN?si=20294c600c3c460e  Tune in Apple Podcasts https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305  Episode Sponsors: Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter https://laura-jane-day.myflodesk.com/studio-news | Ros' Newsletter https://www.permissiontopaint.co/stay-connected  Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how! https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

098 From Surviving to Thriving with Textile Artist Kay Hustwaite   This week, Laura and Ros are joined by the inspiring Kay Hustwaite, a textile and mixed media artist from Ballarat, Victoria, whose work and life are rooted in the healing potential of creativity. Kay shares her powerful story of transformation, from navigating an acquired brain injury to building a joyful, purpose-led art practice and running community workshops that connect, heal and inspire. In this conversation, we talk about: How creativity became a lifeline during recovery (12:40) The role of community, soul sisters, and “believing mirrors” in rebuilding confidence (20:30) The shift from surviving to flourishing and why embracing limitations can still lead to expansion (26:15) Blending art-making with wellbeing advocacy to create meaningful change (30:20) Kay’s upcoming workshops and the projects lighting her up right now (33:45) Kay’s story is a reminder that it is never too late to reinvent yourself, step into your strength, and share your gifts with the world.   Connect with Kay: Website: https://kayhustwaiteart.square.site/ Instagram: https://www.instagram.com/kayhustwaiteart/ Join Kay’s newsletter for workshop updates https://kayhustwaiteart.square.site/contact-us   Resources & Mentions: The Artist’s Way by Julia Cameron https://www.amazon.com/artists-way/s?k=the+artists+way Your Brain on Art by Susan Magsamen and Ivy Ross https://www.amazon.com/Your-Brain-Art-Arts-Transform/dp/0593449231 Laura’s Vietnam Art Retreat (2026) — early bird ends this month! https://www.laurajaneday.com/retreat   Prefer to Watch or Listen? YouTube: https://www.youtube.com/@paintrestrepeatpodcast Spotify: https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN Apple Podcasts: https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305   Sponsored by: Laura Day: https://www.laurajaneday.com https://www.instagram.com/laurajaneday/ Ros Gervay: https://www.permissiontopaint.co https://www.instagram.com/rosgervayart   Stay Connected: Ros’s Newsletter — get weekly inspiration + practical biz advice here: https://www.permissiontopaint.co/stay-connected Laura’s Newsletter — find your creative rhythm + joy here: https://laura-jane-day.myflodesk.com/studio-news   Let Us Shout You Out! Leave us a review and we’ll shout you out in an upcoming episode: Here's how 👉 https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

Are you a multi-passionate artist who loves all the shiny things? Same! This week we’re joined by the brilliant Sami Sparrow — illustrator, educator, and creative whirlwind — for a heartwarming chat about embracing your multi-passionate self and letting joy lead the way. From fabric licensing and whimsical colouring packs to running kids’ art classes, Sami shares how she juggles it all while staying true to her inner child.   Reminder: Sami’s magical colouring packs are now live on her website — perfect for all ages! https://samisparrow.com/collections/prints/products/whimsical-sami-sparrow-colouring-pack-1   What We Cover: Art licensing 101 — how Sami gets her work on fabrics and products, and why it’s not quite as it sounds (06:04) Creating mindful colouring packs — the joys of whimsical design and why it’s not just for the kids (15:52) Healing through art and creativity — Sami’s journey to rediscovering herself and her joy (21:45) Embracing the messy, magical artist life — permission to abandon perfectionism and follow ALL your passions (23:48)   Resources & Mentions: Sam’’s Website & Colouring Packs: https://samisparrow.com/ Instagram: https://www.instagram.com/samisparrow020/ Ros’ Thrive Mastermind — strategy + support to finish the year strong: https://www.permissiontopaint.co/thrive Laura’s Vietnam Art Retreat (2026) — early bird ends this month! https://www.laurajaneday.com/retreat   Prefer to Watch or Listen? YouTube: https://www.youtube.com/@paintrestrepeatpodcast Spotify: https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN Apple Podcasts: https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305   Sponsored by: Laura Day: https://www.laurajaneday.com https://www.instagram.com/laurajaneday/ Ros Gervay: https://www.permissiontopaint.co https://www.instagram.com/rosgervayart   Stay Connected Ros’s Newsletter — get weekly inspiration + practical biz advice here: https://www.permissiontopaint.co/stay-connected Laura’s Newsletter — find your creative rhythm + joy here: https://laura-jane-day.myflodesk.com/studio-news   Let Us Shout You Out! Leave us a review and we’ll shout you out in an upcoming episode: Here's how 👉 https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

Whether you're brand new to selling your work or you’ve hit some art biz growing pains, this episode reveals the one shift that will fast-track your progress. Ros and Laura share candid stories from the early days of their art businesses, the struggles they faced, and what finally helped them move forward with clarity, confidence, and momentum. Spoiler: it’s not more social media tips, it’s something deeper (and more powerful). Reminder: Laura’s Ignite Art Retreat is now open for early bird bookings: https://laurajaneday.com/retreat Ros’s Thrive Mastermind may still have a spot for you: https://www.permissiontopaint.co/thrive What We Cover: How both Laura and Ros started their art businesses — and what they got wrong (4:35) The trap of doing it all alone (9:05) Why mentorship and community change the game (18:50) The confidence, clarity, and direction that come from finding your people (22:40) Three ways to build real connection and support in your art business (29:00) Resources & Mentions: Ros’s Thrive Mastermind — strategy + support to finish the year strong: https://www.permissiontopaint.co/thrive Laura’s Vietnam Art Retreat (2026) — early bird ends this month! https://www.laurajaneday.com/retreat   Prefer to Watch or Listen? YouTube: https://www.youtube.com/@paintrestrepeatpodcast Spotify: https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN Apple Podcasts: https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305 Sponsored by: Laura Day: https://www.laurajaneday.com https://www.instagram.com/laurajaneday/ Ros Gervay: https://www.permissiontopaint.co https://www.instagram.com/rosgervayart   Stay Connected: Ros’s Newsletter — get weekly inspiration + practical biz advice here: https://www.permissiontopaint.co/stay-connected Laura’s Newsletter — find your creative rhythm + joy here: https://laura-jane-day.myflodesk.com/studio-news   Let Us Shout You Out! Leave us a review and we’ll shout you out in an upcoming episode: Here's how 👉 https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

If procrastination has got you in a headlock (again), this episode’s your gentle but firm nudge forward. Ros and Laura are diving deep into the real reasons you might be putting things off — and spoiler alert: it’s not laziness. From perfectionism and fear of failure to low energy and neurodivergent patterns, they unpack the hidden blocks holding artists back and share simple, practical ways to shift into action. Reminders: Ros’s Thrive Mastermind just kicked off — a few spots might be left! Apply here: https://www.permissiontopaint.co/thrive Laura's Ignite Art Retreat is now open for early bird bookings: https://laurajaneday.com/retreat/ What We Cover: Common procrastination patterns for artists — and what’s actually underneath them (06:22) The link between procrastination, perfectionism, and self-worth (12:05) Neurodivergence, RSD & PDA — how they can quietly fuel inaction (34:12) Tiny steps to build momentum and confidence (28:45) Journaling, art buddies, and interpretive dance — surprising tools to get unstuck (30:55) Resources & Mentions: Ros’s Thrive Mastermind — strategy + support to finish the year strong: https://www.permissiontopaint.co/thrive Laura’s Vietnam Art Retreat (2026) — early bird ends this month! https://www.laurajaneday.com/retreat Prefer to Watch or Listen? YouTube: https://www.youtube.com/@paintrestrepeatpodcast Spotify: https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN Apple Podcasts: https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305 Sponsored by: Laura Day: https://www.laurajaneday.com https://www.instagram.com/laurajaneday/ Ros Gervay: https://www.permissiontopaint.co https://www.instagram.com/rosgervayart Stay Connected Ros’s Newsletter — get weekly inspiration + practical biz advice here: https://www.permissiontopaint.co/stay-connected Laura’s Newsletter — find your creative rhythm + joy here: https://laura-jane-day.myflodesk.com/studio-news Let Us Shout You Out! Leave us a review and we’ll shout you out in an upcoming episode: Here's how 👉 https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

The Art Biz Strategy session you didn't know you needed! Feeling off track in your art business? It happens from time to time and let us tell you that you're not alone. This episode is here to help you reset, refocus, and realign your Art Business for the second half of the year. Whether you're feeling creatively blocked, have lost momentum, or just want a strategic moment to check in with your goals, this is your invitation to take a breath and come back to what matters most.   Laura and Ros guide you through a powerful mid-year check-in to help you reconnect with your artistic vision, set clear and aligned goals, and map out a practical, soulful plan for moving forward. Part visioning, part planning and focus and most importantly - getting back into flow.   What We Cover: Reconnect with your vision: Visualise your next-level artist identity and reignite your creative WHY (03:59) Celebrate your wins: Why honouring progress fuels sustainable growth (06:28) Set aligned goals: Define what success looks like in the next 6 months—personally and professionally (09:18) Plan with purpose: Map out a practical, doable roadmap that reflects your time, energy, and intentions (19:23) If your art biz needs a little reboot, this episode is your mid-year pick-me-up. Tune in and let us know your takeaways from the episode over on our socials.   Resources & Mentions: Discover more about Laura’s IGNITE Creative Wellness Retreat in Vietnam. Your chance to step away from your everyday life for a magical week of art and connection with like minded artists just like you so you can return home inspired and uplifted. → https://laurajaneday.com/retreat/   Looking to transform your Art Business? Ros’s VIP mastermind program opens soon — Apply for VIP here: https://www.permissiontopaint.co/vipwaitlist   Prefer to Watch or Listen? YouTube: https://www.youtube.com/@paintrestrepeatpodcast Spotify: https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN Apple Podcasts: https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305   Sponsored by: Laura Day: https://www.laurajaneday.com https://www.instagram.com/laurajaneday/ Ros Gervay: https://www.permissiontopaint.co https://www.instagram.com/rosgervayart   Stay Connected: Want more soulful tips on making money from your art? Ros’s Newsletter — get weekly inspiration + practical biz advice here: https://www.permissiontopaint.co/stay-connected Laura’s Newsletter — find your creative rhythm + joy here: https://laura-jane-day.myflodesk.com/studio-news   Let Us Shout You Out! Leave us a review and we’ll shout you out in an upcoming episode: Here's how 👉 https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

Ever dreamt of leaving your “sensible” job to finally back yourself as an artist? Deb Baker did just that — and in this heartfelt, joyful convo, she shares how she made the leap from nursing and pharmacy to full-time artist life. We dive into the mindset shifts, the fears, and the triumphs (like seeing her colourful art hanging in a local café!). Deb opens up about navigating imposter syndrome, building confidence, and finding the right mentors to guide her along the way. If you’re wondering whether it’s “too late” or if your art is “good enough,” Deb’s story is the warm nudge you’ve been waiting for. Reminder: Ros’s VIP mastermind program opens soon — and early bird is now live for Laura’s Ignite artist retreat! Apply for VIP here: https://www.permissiontopaint.co/vipwaitlist Laura's Ignite Art Retreat is now open for early bird bookings: https://laurajaneday.com/retreat/ What We Cover: Deb’s leap from pharmacy to full-time art — and what finally pushed her to go for it (03:29) The mindset shifts that helped her ditch imposter syndrome and own her artist identity (08:25) How coaching, community, and colour helped Deb find her creative voice (11:58) The power of showing up online — and how that led to a café art exhibition! (15:58) Why trusting the journey (and yourself) changes everything (18:33) Resources & Mentions: Deb Baker: https://www.instagram.com/debbakerart/ https://www.debbakerart.com/ Jen Be’s branding course — helped Deb own her vibrant style and biz identity https://jenbebrands.com/ Crossroads Coffee Bar, Ballarat — now showing Deb’s art! https://www.facebook.com/cross.roads.coffee.bar/ Prefer to Watch or Listen? YouTube: https://www.youtube.com/@paintrestrepeatpodcast Spotify: https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN Apple Podcasts: https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305 Sponsored by: Laura Day: https://www.laurajaneday.com https://www.instagram.com/laurajaneday/ Ros Gervay: https://www.permissiontopaint.co https://www.instagram.com/rosgervayart Stay Connected Want more soulful tips on making money from your art? Ros’s Newsletter — get weekly inspiration + practical biz advice here: https://www.permissiontopaint.co/stay-connected Laura’s Newsletter — find your creative rhythm + joy here: https://laura-jane-day.myflodesk.com/studio-news Let Us Shout You Out! Leave us a review and we’ll shout you out in an upcoming episode: Here's how 👉 https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

Ever dreamed of attending—or running—your own art retreat?   In this episode, Ros interviews Laura as she pulls back the curtain on what it truly takes to bring a creative retreat to life. What began as a long-held dream was reignited during a deeply restorative trip to Hoi An, and the inspiration never left. There was something about the town’s magic, the peaceful energy of the villa, the beautiful people, coupled with Laura’s deep desire to create space for transformation through art that just kept calling her back. Laura shares how that vision unfolded into her first international retreat and what made the experience so powerful.   In this episode you’ll hear: What inspired the retreat (and how it came together) The biggest fears attendees faced—and how saying YES changed everything Real feedback from participants: “Nourishing, joyful, empowering” Why creative retreats are more than a getaway—they’re a reset for your soul and your art Whether you're craving connection, dreaming of leading your own retreat, or just curious about the process, this episode will leave you inspired to follow your creative pull.   ALSO - don't forget there is still time to jump into Ros’ FREE Fuel Your Creativity Art Challenge! You don't want to miss this! GO TO: https://www.permissiontopaint.co/fyc   Prefer to Watch / Listen: Tune in on YouTube https://www.youtube.com/@paintrestrepeatpodcast250  Tune in on Spotify https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN?si=20294c600c3c460e  Tune in Apple Podcasts https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305  Episode Sponsors: Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter https://laura-jane-day.myflodesk.com/studio-news | Ros' Newsletter https://www.permissiontopaint.co/stay-connected  Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how! https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts 

In this episode, we dive into branding and visibility for artists with brand coach Jen Bowers from Jen Be Brands. Jen speaks about what it really means to stand out in the art world — like a flamingo in a flock of seagulls! We explore recognition marketing and why branding is about so much more than colours and logos (although those are fun too!). Jen explains how building a memorable brand starts with knowing your brand personality — something that, for artists, is often deeply personal and closely tied to your identity.   If you missed episode 90, check it out so you can rewrite your money story. And don’t forget to tune in to episode 84, where we covered how to take risks in your art practice and business.   Reminder: Register now for Ros’ FREE Fuel Your Creativity Art Challenge starting on 19th May 2025. https://www.permissiontopaint.co/fyc   Key Topics: - How to be instantly recognisable and attract the right art buyers [02:57] - Being your authentic self and uncovering your brand personality [05:10] - Key steps to creating a stand-out, soulful brand [16:25]   Resources: - Follow Jen Be Brands on Instagram here https://www.instagram.com/jenbebrands/ - ‘Discover Your Brand’s Sparkling Personality’ Survey https://mailchi.mp/pinkpompombyjen/discover-your-brands-sparkling-personality - ‘Flamazing Brand Kickstarter’ Course https://jenbebrands.com/flamazing-waitlist Prefer to Watch / Listen: Tune in on YouTube https://www.youtube.com/@paintrestrepeatpodcast250  Tune in on Spotify https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN?si=20294c600c3c460e  Tune in Apple Podcasts https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305  Episode Sponsors: Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter https://laura-jane-day.myflodesk.com/studio-news | Ros' Newsletter https://www.permissiontopaint.co/stay-connected  Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how! https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

Welcome back to another Mindset Mini - our bite-sized episodes designed to help you overcome the most common mindset struggles we see in the artist community. In this episode, we’re diving into one of the biggest blocks that hold artists back from building successful and sustainable art businesses: your money story. If you’ve ever felt weird about charging for your work, cringed at money affirmations, or believed deep down that being “good with money” just isn’t your thing - this episode is for you. Laura and Ros unpack why your relationship with money matters, especially as an artist and creative entrepreneur. If your goal is to turn your passion into profit and use your creative gifts to do good in the world, re-shaping your relationship with money can be a powerful step to take. Then your money can become a tool for impact - not something to feel guilty or ashamed about. You’ll learn: Why awareness is the first step to rewriting your money story Affirmations to start shifting your subconscious beliefs Online tools and resources they both have used to work at a deeper level How to practically build money confidence (support systems that keep you empowered - not overwhelmed) The difference between discounting from fear vs. pricing from worth Why selling your art is really about serving others with your creativity Ros and Laura also share how to create a more positive relationship with money, shift your focus to service, and step into the identity of a thriving artist who gets paid well for their talents. Tune in to hear this inspiring episode where we help you shift your inner beliefs and take empowered action to rewrite your money story as an artist - one confident step at a time.   Resources: Waitlist for Laura’s 2026 Art Retreat: https://laura-jane-day.myflodesk.com/retreatwaitlist Ros’ free Facebook group for artists: https://www.facebook.com/groups/permissiontopaintfreecommunity Ros’ Audience Attraction Workshop 19th May 2025 - Check out her IG for all the deets! @rosgervayart Episode Sponsors: Laura Day https://www.laurajaneday.com  Ros Gervay https://www.permissiontopaint.co Stay Connected: Want more tips, resources, and support?  Sign up for: Laura’s Newsletter: https://laura-jane-day.myflodesk.com/studio-news Ros’ Newsletter: https://www.permissiontopaint.co/site/contact Find us on socials here:  Laura’s Instagram:  https://www.instagram.com/laurajaneday/ Ros’ Instagram: https://www.instagram.com/rosgervayart Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out! Leave us a review on Apple Podcasts and we’ll shout you out live!  HERE IS HOW: https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

Welcome back to Mindset Mini—our bite-sized episodes tackling common mindset struggles artists face. We are diving into the topic of : Fear of Visibility for Introverted Artists.   Have you been struggling to put yourself out there as an artist? You’re not alone. In this episode, Laura and Ros dive into the mindset shifts that can help introverted artists (or anyone hesitant about visibility) build confidence and share their work online in a way that feels authentic. We explore where the “fear of being seen” comes from and share practical ways to overcome it — starting small, taking gradual steps, and finding a visibility approach that aligns with your unique energy. If you've ever felt held back by fear and insecurity, this episode will help you reframe your mindset, push past resistance, and embrace visibility in a way that feels right for you. Your art deserves to be seen, and the world needs your unique creative magic! Tune in to hear actionable tips and encouragement to help you show up, be seen, and grow your art business—your way. Resources: Waitlist for Laura’s 2026 Art Retreat: Sign up here Ros’ free Facebook group for artists: Join here Ros’ Audience Attraction Workshop 19th May 2025 - Check out her IG for all the deets! @rosgervayart Episode Sponsors: Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter | Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!

Finding balance as an artist is essential for avoiding burnout and creating a sustainable creative lifestyle. In this episode, we discuss how to shift from overwhelm into flow by prioritising self-care, setting boundaries, and building habits that support both creativity and well-being. We’ll cover actionable strategies to help you take control of your schedule, manage your energy, and create a life that supports your art without sacrificing your well-being. If you missed Episode 87, you’ll want to tune in to bust the biggest myth in the art world: the Starving Artist Story. And don’t forget to tune in to Episode 84 for an overview of this Mini Mindset series where we will be helping you overcome a whole range of mindset struggles.. Key Topics: Why Balance is Important [00:56] How to Create a More Balanced Life [04:37] Setting Boundaries to Avoid Burnout [08:27] Noticing Overwhelm & Taking Action [13:13] Resources: The Artist’s 5-Week Project Planner – Download here: laurajaneday.com/free Laura’s 1:1 Coaching Program – Limited spots available! Apply here: www.laurajaneday.com/workwithme Permission to Paint Free Community – Share the journey with other artists! Join here: https://www.facebook.com/groups/permissiontopaintfreecommunity Episode Sponsors Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter | Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!

Welcome back to Mindset Mini — our bite-sized episodes tackling common mindset struggles artists face. Today, we’re busting one of the biggest myths in the art world: the Starving Artist Story. This limiting belief affects how we price our work, view our worth, and run our art businesses. If you’ve ever struggled to charge for your art or questioned whether financial success is even possible for an artist or creative, this episode is for you! Ros and Laura share powerful questions to help you reflect on your money mindset and shift limiting beliefs that may be holding you back. They also offer actionable tips — like finding mentors and real artists thriving in their businesses as well as using mindset tools to build confidence in your financial success as a creative business owner. Tune in for this insightful conversation — perfect for any artist ready to break free from the Starving Artist Story. Ros and Laura share practical strategies to shift your mindset, overcome doubt, and build confidence in both your art and business. Resources: Waitlist for Laura’s 2026 Art Retreat: Sign up here Ros’ free Facebook group for artists: Join here Ros - is also going to have an ART RELEASE in March - stay glued to her Instagram for all the deets! @rosgervayart Episode Sponsors Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter | Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!  

In this episode, we dive into the sneaky ways perfectionism can sabotage your creativity and business growth. Perfectionism often shows up as setting impossibly high standards and never feeling like your work is "good enough." We’ll break down why perfectionism is more than just a habit—it’s a mindset that can hold you back from finishing your best work. We’ll cover how to recognise perfectionist patterns, shift your mindset, and share practical steps to help you keep creating (even when it feels uncomfortable). You’ll also learn how to embrace imperfection as part of the process, take action, and let go of unrealistic expectations. If you missed Episode 85, check it out to explore the common block of self-trust, how it relates to artists and why it is important to address as a creative.. And don’t forget to tune in to Episode 84 for an overview of this Mini Mindset series where we will be helping you overcome a whole range of mindset struggles. Reminder: Laura’s 1:1 coaching spots are open—but only for a limited time! Don’t wait if you’re ready to push past perfectionism and level up your art business. Key Topics: What is Perfectionism? [00:03:50] Steps to Navigate Perfectionistic Moments [00:06:45] Tool and Strategies to Tame Perfectionism [00:12:55] Resources: Laura’s 1:1 Coaching Program – Apply here Ros’ free Facebook group for artists: Join here Episode Sponsors Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter | Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!

Over the next 6 episodes, we’re bringing you Mindset Mini—bite-sized episodes tackling the most common mindset struggles artists face, as voted by you, our listeners! If you’ve ever felt stuck in self-doubt, know you’re not alone—and more importantly, these challenges can be overcome. In this episode, we’re diving into Self-Trust—the #1 topic you asked for when Ros and Laura polled their social media audiences. We explore what self-trust really means and why it’s essential for artists, especially when growing an art business. We dive into “what is self-trust?” and expand upon how that relates to artists in their practice. Why it is important to think about cultivating self trust as a creative. Self-trust isn’t something you’re born with—it’s a muscle that strengthens with consistent practice. We’ll talk about shifting your mindset around mistakes, reframing failures as learning experiences, and embracing action as the key to building self-trust and confidence over time. Tune in to hear this insightful conversation—perfect for anyone struggling with self-trust right now in their creative practice — where Ros and Laura share practical ways to overcome doubt and actionable ideas to help you build confidence in your art and business.   Resources: Waitlist for Laura’s 2026 Art Retreat: Sign up here Ros’ free Facebook group for artists: Join here Episode Sponsors Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter | Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!

In this episode, we dive into the exciting and sometimes nerve-wracking world of taking risks in your art practice and business. Risk-taking is essential for growth, whether you’re exploring a new medium, investing in your art career, or pushing boundaries with your work. We’ll cover what it means to take risks as an artist, why it’s important, and practical ways to move through the fear of stepping out of your comfort zone. If you’ve ever hesitated to try something new because of doubt or fear, this episode will help you feel more confident and inspired to take action. Plus, we’ll announce an exciting upcoming Mindset Mini-Series designed to help you overcome the most common mindset blocks holding artists back. If you missed Episode 82, check it out to learn how to set yourself up for a focused, successful, and fulfilling 2025 as a creative entrepreneur or artist. And don’t forget to tune in to Episode 85, where we’ll kick off our Mindset Mini-Series with a focus on Cultivating Self-Trust. Reminder: The cart is closing for Laura’s Ignite Creative Wellness Retreat for 2025! You have just 3 days to secure your spot. Join here! Key Topics: What does “taking risks” mean in your art and business? [03:13] The mindset factors that encourage bravery [06:01] Actionable steps to take safe, aligned risks in your art journey [28:53] Introduction to the upcoming Mindset Mini-Series [36:10] Resources: Waitlist for Laura’s 2026 Art Retreat: Sign up here Ros’ free Facebook group for artists: Join here Episode Sponsors Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter | Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!

In this episode, Ros and Laura sit down with Tracy Verdugo, a vibrant artist, author, and teacher based in Jervis Bay, Australia. Tracy describes her art as a beautiful kaleidoscope of impressions, experiences, and dreams, reflecting her unfiltered emotions and unique creative vision. She shares her journey into the art world, starting with a Fine Art degree at Curtin University, which she left to pursue incredible opportunities in America that shaped her career and her success in business.  As a natural storyteller, Tracy also wrote an incredible book called: Paint Mojo, which helps artists unleash their creativity, build confidence, and elevate their art practice. Her creative work spans hosting art retreats around the globe (including an upcoming retreat in Sicily this May), teaching online courses, and maintaining her personal art practice. In this conversation Tracy highlights the importance of balancing her business and creative pursuits with the most important things like health & family. Listeners can learn more about Tracy’s offerings, including her retreats and classes, by visiting tracyverdugo.com and signing up for her newsletter. Tune in for an inspiring conversation about Tracy’s artistic evolution, her passion for empowering others, and her journey as an artist, teacher, and author. This episode is a must-listen for anyone looking to embrace their creative potential!   PODCAST LINKS:   Tracy’s Website: https://tracyverdugo.com/   Tracy’s Instagram: https://www.instagram.com/tracyverdugo/ Tracy’s Facebook: https://www.facebook.com/TracyVerdugoArt/   Tracy’s You Tube: https://www.youtube.com/user/tracyverdugo PODCAST PROMO’S: Ros’ Art for the Heart Membership currently has a discount offer - Sign up by January 17th to get 25% off. Go to: https://www.permissiontopaint.co/afh   AND Laura’s Art Retreat in Vietnam 2025 - Has ONE final spot available - Go to: https://laurajaneday.com/retreat Don’t forget your special Podcast discount code — PRR200 (hurry only 1 ticket left!)   FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative business coaching session with Laura please visit: https://coaching.laurajaneday.com/ To explore Ros’ business coaching offers visit https://www.permissiontopaint.co   Help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how!  

In this episode, we dive into how to set yourself up for a focused, successful, and fulfilling 2025 as a creative entrepreneur or artist. We'll explore how stepping into a CEO mindset, overcoming limiting beliefs, simplifying your goals, and practicing self-accountability can transform your year. You’ll walk away with actionable steps to start 2025 with clarity, purpose, and focus. If you missed Episode 72: The 3 Essential Steps to Grow Your Creative Business, check it out to learn how to clarify your vision, build confidence in marketing, and leverage collaboration to grow your art business. It’s the perfect complement to this episode, offering foundational strategies for artists looking to thrive. Reminder: Join Ros’ Empowered 2025 Masterclass to map out your year with clarity and focus: Empowered 2025 Masterclass. Plus, get on Laura’s retreat waitlist to be the first to know about her upcoming transformative event: Laura’s Retreat Waitlist. Key Topics: Stepping Into CEO Mode [11:02] Overcoming Limiting Beliefs [18:55] The Power of Simplification [23:49] Accountability as a Form of Self-Care [28:29] Resources: Ros’ Empowered 2025 Masterclass: https://www.permissiontopaint.co/empowered2025 Laura’s Retreat Waitlist: https://laura-jane-day.myflodesk.com/retreatwaitlist Laura’s Project Planner (for goal-setting and project management): https://laurajaneday.com/free  Episode Sponsors Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter | Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!

In this episode, we sit down with the inspiring Wayde Clarke, a proud Wiradjuri Birpai man and Queer Indigenous Artist working under the name Alejandro Lauren. Based on Awabakal Land in Newcastle, Wayde shares his journey from growing up in Dubbo to becoming an artist whose work connects deeply with the human experience. Topics Covered in This Episode: The Origin of Alejandro Lauren: Wayde opens up about the alter ego behind his creative persona and how it represents his artistic identity. The Meaning Behind His Art: Wayde explains how his work explores life’s challenges, aiming to connect, heal, and resonate with others on a deeply emotional level. Mentorship and Influence: We dive into the people who have shaped his artistic practice and inspired his growth. Creative Ventures: From original artwork and commissions to prints, accessories, handmade jewelry, and workshops, Wayde talks about the diverse range of creative projects he offers. Exciting Collaborations: Hear the story behind Wayde’s collaboration with Cotton On and how this incredible opportunity came to life. Sales Channels and Markets: Wayde discusses his experiences participating in major fairs like The Other Art Fair, Finders Keepers, and Handmade Canberra, and how these events have helped expand his reach. Upcoming Events: The Other Art Fair Melbourne: January 30th to February 4th. Big Design Market Melbourne: May 2024. Wayde’s Philosophy: "My art is deeply tied to the human experience and emotion. I believe that the one thing that connects us all is how we navigate life’s challenges. I want my work to help people connect, relate, and even heal, just as it has done for me." Tune in to this heartfelt conversation with Wayde Clarke to explore the transformative power of art, the importance of representation, and the connections that creativity can foster. Find Wayde’s work and learn more about his journey go to the show note links below.   PODCAST LINKS: Wayde’s Instagram: https://www.instagram.com/alejandro_lauren_/ Wayde’s Website: https://alejandrolauren.com/ TIK TOK: https://www.tiktok.com/@alejandrolauren   PODCAST PROMO’S: Ros’ Goal-Setting Masterclass Empowered 2025: Craft Your Vision and Activate Your Year Wednesday 8th January 2025 (11am AEDT and 8pm AEDT)   ONLY $9AUD    GO TO: https://www.permissiontopaint.co/empowered2025   AND Laura’s Art Retreat in Vietnam 2025: https://laurajaneday.com/retreat Don’t forget your special Podcast discount code — PRR200 (huury only 1 ticket left!)   FIND US AND FOLLOW US ONLINE! Follow Laura on Instagram: https://www.instagram.com/laurajaneday/ Follow Ros on Instagram: https://www.instagram.com/rosgervayart And to book a creative business coaching session with Laura please visit: https://coaching.laurajaneday.com/ To explore Ros’ business coaching offers visit https://www.permissiontopaint.co   Help us grow our Podcast by leaving us 5 stars on Spotify or a review on Apple Podcasts. Here is how!

In this episode, we dive into the importance of pausing to reflect on the past year with gratitude and intention. Reflection helps us learn from the year’s highs and lows, savour our wins, and set the stage for a positive and impactful year ahead. We’ll cover practical steps to reflect with gratitude, journal prompts for deeper insight, and ideas for celebrating your achievements. Plus, we’ll share mindset tips to help you invite more of what you desire into 2025. If you missed Episode 58, check it out for tips on goal setting and creating a vision for your art business! Timely Invitations: Laura’s Retreat: Only one spot left! Use the code PRR200 to enjoy a discount and join other creative business owners for an immersive retreat experience. https://laurajaneday.com/retreat Join us for the interactive online workshop ‘Empowered 2025’: Your Blueprint for a Successful Creative Year on Wednesday, 8th January 2025, at 11am AEDT or 8pm AEDT. It’s only $9 AUD (free for Art for the Heart and VIP members)! https://www.permissiontopaint.co/empowered2025. Key Topics: Reflecting on your year with gratitude [02:47] Celebrating your wins [11:33] Identifying patterns and planning what’s next [16:14] Resources: Empowered 2025 Vision & Goal Setting Event: https://www.permissiontopaint.co/empowered2025 Laura’s Retreat Discount Code: PRR200 | https://laurajaneday.com/retreatwaitlist Related Episodes: Episode 58: “Ultimate Goal-Setting and Business Strategy for Artists” - Dive deeper into goal setting and jumpstart your art career! Episode Sponsors: Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter | Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts, and we’ll shout you out live! Here is how!