If procrastination has got you in a headlock (again), this episode’s your gentle but firm nudge forward. Ros and Laura are diving deep into the real reasons you might be putting things off — and spoiler alert: it’s not laziness. From perfectionism and fear of failure to low energy and neurodivergent patterns, they unpack the hidden blocks holding artists back and share simple, practical ways to shift into action.

Reminders:

• Ros’s Thrive Mastermind just kicked off — a few spots might be left! Apply here: https://www.permissiontopaint.co/thrive


• Laura's Ignite Art Retreat is now open for early bird bookings: https://laurajaneday.com/retreat/

What We Cover:

• Common procrastination patterns for artists — and what’s actually underneath them (06:22 )
  
  


• The link between procrastination, perfectionism, and self-worth (12:05 )
  
  


• Neurodivergence, RSD & PDA — how they can quietly fuel inaction (34:12 )
  
  


• Tiny steps to build momentum and confidence (28:45 )
  
  


• Journaling, art buddies, and interpretive dance — surprising tools to get unstuck (30:55 )

Resources & Mentions:

• Ros’s Thrive Mastermind — strategy + support to finish the year strong: https://www.permissiontopaint.co/thrive


• Laura’s Vietnam Art Retreat (2026) — early bird ends this month! https://www.laurajaneday.com/retreat

Prefer to Watch or Listen?

YouTube: https://www.youtube.com/@paintrestrepeatpodcast

Spotify: https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN

Apple Podcasts: https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305

Sponsored by:

Laura Day: https://www.laurajaneday.com https://www.instagram.com/laurajaneday/

Ros Gervay: https://www.permissiontopaint.co https://www.instagram.com/rosgervayart

Stay Connected

Ros’s Newsletter — get weekly inspiration + practical biz advice here: https://www.permissiontopaint.co/stay-connected

Laura’s Newsletter — find your creative rhythm + joy here: https://laura-jane-day.myflodesk.com/studio-news

Let Us Shout You Out!

Leave us a review and we’ll shout you out in an upcoming episode:

Here's how 👉 https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts