Paj Dib, Mind & Soul

In my first episode of 2022, I am joined by Christina Opel. She shares her experiences with losing loved ones and we walk through the process of grief & what it may look like to each of us. We also discuss long distance family guilt and how COVID has and continues to impact our everyday lives. Grief comes in all forms, so remember to not compare your experience to others. Life is short & don't forget you only die once, you live every day! Follow Christina on Instagram @xtinamariaart & DM to book your next tattoo in Boulder, CO! Join the Yoga With Carson Academy & get 200HR RYT certified! Use code SAVE200 at checkout to start easily accessible classes, lessons & Yoga Teacher certification!

The holidays aren't what they always seem to be. I was always sad, lonely or homesick during the holidays. My relationships always took a toll and I was constantly searching for a place to call home. Join me in this mini episode as I share my not so merry Christmas experiences. --- Support this podcast: https://podcasters.spotify.com/pod/show/pajdibmindsoul/support

This episode is a personal one for me. Diet pills, binge workouts, restricted diets, waist trainers, I've done it all. I share my experiences as a normal looking teenager to others but struggling internally with not feeling "skinny" enough & creating an unhealthy relationship with food. If you are struggling with your body, whatever size or shape, your feelings are valid.  Resources for self help with body image & eating disorder helpline: https://www.nationaleatingdisorders.org/help-support/contact-helpline https://bddfoundation.org/information/helpful-resources/self-help-books-for-bdd/ Follow me on Instagram @liztrinh --- Support this podcast: https://podcasters.spotify.com/pod/show/pajdibmindsoul/support

The answer to figuring out who you are is that you don't have to. In this episode I talk about letting go the idea of who you think you should be and the ideas of Ram Dass on becoming nobody. Life is too long to decide who you should be right now and life is too short to be someone you think others want you to be. You are loved, appreciated and worthy just as you are. & don't forget to live, laugh love....LOL   Follow me on IG: @liztrinh --- Support this podcast: https://podcasters.spotify.com/pod/show/pajdibmindsoul/support

Welcome my first guest, Julia! We discuss our upbringing in Catholicism, Christianity and Shamanism. We share stories about religious schooling, family differences and how religion shaped our child and adult lives. There are our experiences that we hope you can relate to and at the end of the day, practice what brings you peace and love. Heck, if you are a Pastafarian, live your truth! Follow me on Instagram @liztrinh & Julia: @julia.christine.l --- Support this podcast: https://podcasters.spotify.com/pod/show/pajdibmindsoul/support

Change is uncomfortable but we're all going through it. I share a brief story on my move to a new state at age 13. Break ups, starting new careers and losing loved ones. Here is how I got through my own hard times and some tips that helped me along the way. --- Support this podcast: https://podcasters.spotify.com/pod/show/pajdibmindsoul/support

In my very first episode, I give a brief introduction to myself and the start to creating my own podcast. An introduction to my self practice on love and compassion. Some tips on how to navigate our own emotions internally and ways to understand one another. This is only the tip of the iceberg but I hope you join me on this conversation to get to know the self deeper. Follow me on Instagram: @liztrinh Email: pajdibmindsoul@gmail.com Thank you to the teachers at Yoga with Carson Academy: https://www.carsonclaycalhoun.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/pajdibmindsoul/support