This episode is a personal one for me. Diet pills, binge workouts, restricted diets, waist trainers, I've done it all. I share my experiences as a normal looking teenager to others but struggling internally with not feeling "skinny" enough & creating an unhealthy relationship with food. If you are struggling with your body, whatever size or shape, your feelings are valid. 

Resources for self help with body image & eating disorder helpline:

https://www.nationaleatingdisorders.org/help-support/contact-helpline

https://bddfoundation.org/information/helpful-resources/self-help-books-for-bdd/

Follow me on Instagram @liztrinh

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Support this podcast: https://podcasters.spotify.com/pod/show/pajdibmindsoul/support