Perpetual mOetion With Dr mOe Anderson

"Authenticity is a journey worth taking," says Bobbi Barrington, as she challenges societal norms and invites us into her transformative journey of self-discovery and empowerment. Join us in this episode of Perpetual mOetion with Dr. mOe Anderson, where authenticity meets resilience and inspires change. Episode Summary In this heartfelt episode, Bobbi Barrington, a dynamic speaker and leadership consultant, shares her incredible journey of transitioning not just in gender but in mindset, reshaping her life into one of authenticity and fulfillment. Listeners will walk away inspired by her courage to embrace her true self and the power of language in redefining personal narratives. By the end of this episode, you’ll feel empowered to break free from societal confines and pursue a life of genuine living. Memorable Quotes from Bobbi "Living authentically is the ultimate rebellion against a world that wants you to conform." "True empowerment comes when you own your story, not the one written for you." "Courage is not the absence of fear, but the triumph over it." Key Discussion Points Bobbi Barrington's profound journey through gender transition and the emotional intelligence that guided her path. The transformative power of language in reshaping belief systems and personal narratives. Understanding the societal pressures and emotional struggles men face, and how self-awareness can break these confines. Rediscovering joy and vitality in life through authentic living and community connection. Chapter Breakdown Navigating Identity and Authenticity Through Transition (0:00:05) The Power of Transformative Language (0:11:24) Understanding Men's Emotional Struggles (0:19:48) Rediscovering the Joy of Life (0:30:51) Learn more about Bobbi and her services on her website (https://www.bobbibarrington.com/)   Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000s of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson    Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.  Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/) Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson    

Discover the profound difference between mere authority and genuine influence with Courtenay 'Coco' Rogers as she dismantles 'crumb culture' and advocates for a leadership transformation that's authentic, empathetic, and revolutionary." Episode Summary In this episode of Perpetual mOetion, leadership strategist Courtenay "Coco" Rogers joins Dr. mOe Anderson to explore the power of authenticity and emotional intelligence in reshaping workplace culture. Through captivating stories and a groundbreaking CARE framework, listeners will uncover the keys to building trust, engagement, and genuine connections that inspire positive change and personal growth. Memorable Quotes Coco "Crumb culture is when we're fed the bare minimum and conditioned to accept it, but there's a whole pie out there waiting." "Clarity, Authenticity, Recognition, and Empathy—this CARE framework is how we take care of our people and transform leadership." "We're humans, not resources. Let's lean into the people part of leadership and let robots do the robot work." Key Discussion Points The transformative distinction between authority and influence, and how vulnerability can redefine leadership. The concept of 'crumb culture' in workplaces, where superficial perks overshadow meaningful engagement. Coco's CARE framework—Clarity, Authenticity, Recognition, and Empathy—as a cornerstone for creating a supportive and trustworthy work environment. The importance of recognizing employees as individuals and fostering genuine human connections to build trust and loyalty. Chapter Breakdown 0:00:02 - Leadership Insights 0:10:31 - Creating a Culture of Empowerment 0:17:32 - Cultivating Leadership Excellence Through CARE 0:26:32 - Building Trust Through Genuine Leadership 0:36:39 - Inspiring Care for Humanity Join us as we embrace a new era of leadership that values genuine connections and prioritizes the well-being of people over processes. This episode promises to leave you inspired to lead with clarity, authenticity, recognition, and empathy. Learn more about Coco Rogers and the CARE framework on her website (https://www.coroconsulting.co/)   Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000s of other podcast hosts seeking guests to interview. Use this link to join our community. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson  Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.  Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/) Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson  

"Midlife isn't a crisis—it's a rebirth. Join us as Sairan Agrawi reveals how this pivotal life stage can be transformed into a golden era of opportunity and growth." Episode Summary In this episode of Perpetual Motion with Dr. mOe Anderson, Sairan Agrawi, a strategic advisor and celebrated global speaker, takes listeners on an inspiring journey from engineering to empowerment. She shares her personal story of transitioning careers and how she uses her analytical skills to help others navigate life's uncertainties. By the end of this episode, listeners will be equipped with insights and strategies to embrace midlife as a period of reinvention, personal growth, and fulfilling new adventures. Memorable Quotes from the Guest "The second half of life is your prime time, a golden era for self-discovery and fulfillment." "Outdated beliefs are expired baggage; it's time to shed them and embrace your true purpose." 4 Key Discussion Points Reframing midlife as an opportunity for empowerment and growth rather than a crisis. The importance of mindset shifts and embracing new adventures in one's 50s and beyond. Building authentic relationships and shedding outdated beliefs for personal and professional success. Sairan Agrawi's 90-day Gem Thrive framework designed to empower midlife women. Chapter Breakdown (0:00:04) - Midlife Reimagined (0:04:45) - Embracing Midlife (0:13:01) - Navigating Authentic Midlife Relationships (0:27:09) - Nurturing Midlife Dreams and Identity   Connect With Sairan Aqwari! Visit her website https://www.sairanaqrawi.com/   Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content.  Use one of these secure, fee-free ways to show some one-time appreciation:  1. Buy Me a Coffee: Click Here (https://buymeacoffee.com/drmoeandU) 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials!  @drmOeanderson

In this enlightening episode, we dive deep into the world of "abusive brain chatter" (ABC) with Jacquie Elliott, a certified life coach, author, and motivational speaker. Jackie shares her transformative journey from enduring self-doubt and emotional turmoil to embracing self-empowerment. The episode explores how societal and familial influences can perpetuate cycles of perfectionism and self-doubt, often manifesting as internalized negative self-talk. Jacquie emphasizes the importance of recognizing and transforming these dialogues to foster self-compassion and self-love. Quotes from Elliott: "Reframing our past isn't about erasing it; it's about reshaping our narrative to empower our future." "Self-compassion is not a luxury—it's a necessity for healing and growth." Chapter Timestamps (00:04) Silencing Abusive Brain Chatter (10:08) Empowering Self-Compassion Through Responsibility (19:33) Embracing Ownership for Healing and Self-Love Learn more about Jacquie Elliott and how to reinvent yourself on her website (https://jacquieelliottabc.com/)   Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content. Use one of these secure, fee-free ways to show some one-time appreciation: Buy Me a Coffee: https://buymeacoffee.com/drmoeandu CashApp: $drmoeanderson Venmo: @drmoeanderson Want to be a guest on Perpetual mOetion With Dr mOe Anderson? Send us a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more at www.DrMoeAnderson.com Follow on socials: @DrMoeAnderson  

What if the secret to genuine happiness lies in the simple acts of forgiveness and gratitude? Join us for a compelling conversation that might just change the way you see your world. In this episode of "Perpetual mOetion with Dr. mOe Anderson," happiness coach Anil Gupta takes us on a journey through the transformative powers of forgiveness, gratitude, and growth. By the end, listeners will feel equipped with practical tools to foster emotional well-being and forge deeper, more meaningful relationships. Memorable Quotes: "The true path to happiness begins with self-forgiveness." "Gratitude is the key that unlocks lasting happiness." "In relationships, integrity and genuine love are non-negotiable." Key Discussion Points: Anil Gupta's personal transformation during the 2008 financial crisis and how it led him to a path of happiness through love and gratitude. Introduction to the "G cubed" formula: Give, Gratitude, and Grow, emphasizing the impact of selfless giving. Insights into building trust and compatibility in relationships using the Smart Select System. Empowering parents to cultivate resilience in children by allowing them to face challenges and learn from them. Chapter Breakdown: Introduction and Anil's Journey — [0:00] The G Cubed Formula — [5:45] Building Strong Relationships — [12:30] Parenting for Resilience — [22:10] Practical Steps from "Immediate Happiness" — [30:15] Resources Mentioned: Anil Gupta's book "Immediate Happiness" Anil's website Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content. Use one of these secure, fee-free ways to show some one-time appreciation: Buy Me a Coffee: https://buymeacoffee.com/drmoeandu CashApp: $drmoeanderson Venmo: @drmoeanderson Want to be a guest on Perpetual mOetion With Dr mOe Anderson? Send us a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more at www.DrMoeAnderson.com Follow on socials: @DrMoeAnderson  

Do you ever wish you had more close friends or wonder how to get along with your friends better? As we age, the true wealth lies not in possessions but in the bonds we nurture. In this heartwarming episode, Dr. mOe Anderson sits down with Marita Tedder to explore the profound impact of friendships on personal growth and well-being as we age. Marita shares invaluable insights on how understanding personality types can create deeper, more meaningful connections. Listeners will come away inspired to cultivate relationships that support and enhance their life's journey.   Memorable Quotes from Marita Tedder: "True friendship is not about being inseparable, but about being separated and nothing changes." "In the dance of life, having friends who understand your rhythm makes all the difference." "It's not about the number of friends you have, but the depth of the connections you cultivate."   Key Points: The Role of Friendships in Aging: Discover how friendships serve as a vital support system during life's transitions, especially in later years, and learn how personality insights can enhance these bonds. Building Community from Scratch: Learn from Marita's personal journey of relocating and creatively building a community through hosting neighborhood events and utilizing social media platforms. Understanding Personality Types: Explore how awareness of different personality traits can prevent misunderstandings and foster harmony in both personal and professional relationships. Navigating Relationships with Personality Insights: Delve into the Wired that Way personality profile and its applications for personal growth, aging, and enhancing interpersonal relationships.   Chapter Breakdown: (0:00:04) - The Power of Friendships in Aging (0:10:41) - Building Stronger Relationships Through Friendship (0:19:15) - Understanding Personality Types for Stronger Relationships (0:29:33) - Navigating Relationships and Aging Through Personality   Resources Mentioned: Best Life Project: https://livingyourbestlife60plus.com/main/   Did you enjoy this episode? Could you help us grow and offset the expenses associated with creating this content each week? There are multiple great ways to support this indie, woman-owned, small business, providing free educational and inspirational content. Use one of these secure, fee-free ways to show some one-time appreciation: Buy Me a Coffee: https://buymeacoffee.com/drmoeandu CashApp: $drmoeanderson Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more at www.DrMoeAnderson.com Follow on socials: @DrMoeAnderson  

"In a world driven by data, 92% of consumers are more likely to trust individuals over brands." Join us for a transformative conversation with Merit Kahn, where humor and mindset collide to reshape your understanding of professional and personal success. Whether you're honing your emotional intelligence or finding the funny in life's trials, this episode is your guide to making every interaction count. Memorable Quotes from Merit Kahn: "The philosophy is stop pushing, start getting selected." "Find the funny to turn a bad situation around when things go awry." Key Points: Reimagining Professional Interactions: Discover how to shift from aggressive tactics to a philosophy where potential clients choose your offerings, creating a more positive and collaborative environment. Optimistic Personality Disorder: Delve into the concept of balancing optimism with realism, using humor as a tool to navigate life's challenges. AI and EI in Harmony: Learn the importance of balancing artificial intelligence with emotional intelligence to maintain genuine connections in an increasingly digital world. Owning Your Narrative: Explore the power of storytelling in personal and professional contexts, transforming self-limiting beliefs into strategic opportunities for growth. Chapter Breakdown: (0:00:03) Mastering Mindset and Humor (0:16:48) Striking the Balance (0:27:14) Crafting Your Own Narrative Resources Mentioned: Merit Kahn on LinkedIn, Facebook, and Instagram: Merit Kahn Merit's One-Woman Show: opdshow.com Emotional Intelligence Assessments and Coaching: meritkahn.com Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content.  Use one of these secure, fee-free ways to show some one-time appreciation:  1. Buy Me a Coffee: Click Here (https://buymeacoffee.com/drmoeandU) 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials!  @drmOeanderson    

Overwhelmed by your separation, divorce, or custody battle? In this powerful episode, gain invaluable insights and strategies to help navigate the stormy waters of high-conflict divorce. Whether you're dealing with a narcissistic ex or trying to protect your children, Lisa Johnson's expertise and personal journey offer hope and practical advice. Listen in as this certified high-conflict divorce coach and domestic violence advocate shares her personal story of navigating a high-conflict divorce and custody battle. Discover empowering strategies to turn the daunting challenge of divorce into an opportunity for growth and resilience!   Key Points: Recognizing Red Flags: Understanding personality disorders or active addictions in partners can be key indicators of a high-conflict divorce. The Power of Self-Representation: Lisa shares her journey of representing herself in court and the importance of maintaining a solid paper trail. Strategic Communication: Learn how to confront an ex in writing to protect yourself legally and emotionally. Protecting Children: Discover strategies to shield children from the negative impacts of a high-conflict divorce and prevent them from being weaponized. Chapter Breakdown: (0:00:00) - Navigating High-Conflict Divorce and Custody (0:08:50) - Recognizing Red Flags in Relationships (0:15:19) - Protecting Yourself in Custody Battles (0:25:07) - Navigating Legal and Emotional Challenges (0:37:06) - Empowering Strategies for High Conflict Divorce Resources Mentioned: "Been There, Got Out" - Lisa's platform for support and resources.   Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content.  Use one of these secure, fee-free ways to show some one-time appreciation:  1. Buy Me a Coffee: Click Here (https://buymeacoffee.com/drmoeandU) 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials!  @drmOeanderson

Did you know that over 60% of seniors regret not traveling more? Kerry Damiano says stop waiting for the perfect person or paycheck. Start a life adventure NOW! Kerry Damiano is a former pageant queen who transformed her fear of doing things alone into a life filled with global adventures. From the spotlight of beauty pageants to the allure of solo world travel, her story is one of reinvention, courage, and embracing change." Memorable Quotes: "If you can conquer the fear of walking on stage in a swimsuit, you can conquer anything."  Key Points: Transformation Journey: Kerry shares her evolution from pageant queen to a solo traveler who has explored over 130 countries and all 50 U.S. states. Embracing Aging: Discusses the liberating experience of going natural with her hair, symbolizing a broader reinvention and acceptance of aging. Solo Travel Empowerment: Explores the joys and lessons of solo travel, encouraging women to pursue their passions independently. Midlife Reinvention: Launching the "Miss World Traveler" brand later in life, Kerry exemplifies that it's never too late to start anew. Learn more about Kerry Damiano on her website (msworldtraveler.com)   ​Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content.  Use one of these secure, fee-free ways to show some one-time appreciation:  1. Buy Me a Coffee: Click Here​ ​(https://buymeacoffee.com/drmoe​andU 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials!  @drmOeanderson    

Explore how empathy is revolutionizing leadership and learn actionable steps to cultivate an empathetic style that enhances your team’s trust and productivity. Tune in to this enlightening episode of Perpetual mOetion with Dr. mOe Anderson and Dr. Melissa Robinson-Winemiller, . A TEDx speaker, EQ coach, and author of The Empathic Leader. Memorable Quotes: "Empathy really is connection and understanding. Business is people." "You can curse the darkness or you can light a candle. How do I light a candle to make this better for somebody else?" Key Points: Empathy as a Strategic Asset: Empathy is reframed from being a sentimental trait to a strategic leadership tool, crucial for fostering trust and loyalty. AI vs. Human Touch: Despite AI's capabilities, it can never replicate the genuine human connection that empathy provides, emphasizing its irreplaceable role in leadership. Empathy Fatigue and Self-Awareness: Leaders need to cultivate self-empathy and self-awareness to avoid empathy fatigue and maintain a balanced emotional state. Empathy's Impact on Productivity: Empathy-driven leadership can boost morale, innovation, and productivity, while its superficial use can erode trust and performance. Chapter Breakdown: (0:00:03) - Empathy in Leadership (0:12:48) - Importance of Empathy in Leadership (0:17:05) - Developing Empathy and Self-Awareness (0:25:02) - Empathy as a Leadership Strength Resources Mentioned: Dr. Melissa Robinson-Winemiller's book: "The Empathic Leader" Ernst & Young studies on empathy Brene Brown, Simon Sinek, and Seth Godin on empathy Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!   Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.    Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching.   Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandU or Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson      

"Effective leadership is not about being fearless; it's about doing what you need to do, even with fear." Pradeepa Narayanaswamy Join us as we delve into a compelling conversation with Pradeepa Narayanaswamy, a renowned leadership and executive coach known as the "team whisperer." In this episode, Narayanaswamy unveils the art of authentic leadership, focusing on the courage to see beyond titles and biases, embracing human connections, and empowering underrepresented voices, particularly women of color. Discover how mining for the metaphorical "diamonds" in human interactions can transform team dynamics and elevate leadership. Memorable Quotes: "Fear is peeing your pants; courage is doing what you need to do in peed pants." "Leadership becomes truly effective when we engage with others human to human, leaving aside preconceived notions and biases." Key Points: Leadership with Courage and Curiosity: Narayanaswamy shares insights on leading effectively by embracing curiosity and setting egos aside. Mining for Diamonds: Recognizing the unique talents in team members can enhance trust and strengthen team dynamics. Empowering Underrepresented Voices: Strategies for women of color to maintain visibility and credibility in challenging environments. The Diamond Toolkit: Practical actions for self-reflection and growth, fostering leadership transformation from the inside out. Chapter Breakdown: (0:00:05) - Effective Leadership Through Curiosity (0:15:28) - Mining for Diamonds in Human Interactions (0:24:39) - Uncovering Brilliance Through Genuine Connection (0:30:26) - Empowering Leadership for Underrepresented Voices (0:41:08) - Promoting Leadership Growth Through Podcast Resources Mentioned: Pradeepa Narayanaswamy's website: https://www.pradeepa.coach/ "Reinventing Yourself" by Steve Chandler There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and​ motivational content.  Use one of these secure, fee-free ways to show some one-time appreciation:  1.☕ Buy Me a Coffee: Click Here 2.💲 CashApp: $drmoeanderson 3.💰 Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials!  @drmOeanderson  

In this captivating episode, discover how dance serves as a soulful dialogue, inviting exploration and growth in our personal lives. We pirouette into the world of dance with Linda D Sutton, a public health graduate who transitioned into a global dance expert and relationship coach. Linda's journey from health policy to dance is an inspiring tale of how movement can break barriers and foster deep human connections.  Linda highlights the rich African influences in global dance forms, urging us to appreciate the historical tapestry that enriches our rhythmic expressions. Our discussion takes a metaphorical turn with tango and the milonga, revealing their roles in fostering resilience and promoting relational growth. Linda challenges the hierarchical perceptions of leadership in dance, offering insights into non-hierarchical dynamics that parallel the partnerships found in life. Join us for this enriching exploration, and be inspired to choose words that foster understanding and growth, as communication is a dance of its own.   "In tango, leading and following are not hierarchical. They have equal value, different functions, but are equal in value. This mirrors the dynamics of relationships, where one inspires and the other initiates, and both are essential for the partnership to thrive." - Linda D Sutton Chapters: (00:05) - Dance, Culture, and Global Connections (11:09) - Tango Dynamics in Relationships (27:20) - Transformation Through Relationship Insights   Key Topics: Dance, Culture, and Global Connections (0:00:05 - 11:09) Linda's transition from health policy to dance. Dance as a dialogue for personal exploration. The holistic nature of wellness combines movement and nutrition. African roots in global dance forms. Tango Dynamics in Relationships (0:11:09 - 27:21) Milonga as a metaphor for moving on after loss. Tango as a metaphor for relationships, focusing on partnership dynamics. Challenging hierarchical perceptions in leader-follower dynamics. Transformation Through Relationship Insights (0:27:21 - 28:22) The impact of language and communication in fostering growth. Encouragement to embrace the transformative power of words.   Connect with Linda D Sutton: Website: www.lindadstutton.com Free Resource: Visit Linda's website and download Linda's free e-book, "So You Think You Can't Dance," to explore the transformative power of joyful movement and overcoming limiting beliefs. If you enjoyed this episode, please like, subscribe, and share it with friends or relatives who might benefit from these insights. Join us next week as we continue to grow and learn together.   Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!   Learn more about Dr. mOe's services and books on her website  www.drmOeAnderson.com.    Follow on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching.   Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson

Welcome to Perpetual mOetion with Dr. mOe Anderson—a w3 Award-winning, top-ranked podcast for curious minds who want more out of life and work. Every week, Dr. mOe brings you lively conversations with authors, actors, coaches, innovators, and entrepreneurs who are breaking barriers and building success on their own terms. You’ll laugh, you’ll learn, and you’ll walk away with fresh strategies to level up your mindset, career, and confidence. 🎧 New episodes weekly 📍 Available on Apple Podcasts, Spotify, YouTube, and everywhere you listen. Subscribe today! Visit Dr. mOe's website to learn more about her books, keynote speaking, and speaker coaching services.

"Cold exposure can boost dopamine levels by up to 250%, lasting for hours," says wellness entrepreneur Kris Rice. In this episode, Kris shares her journey from reluctant skeptic to passionate advocate of cold therapy. Discover how embracing discomfort can rewire your stress responses and lead to a more resilient, empowered life. Memorable Quotes from Kris Rice: "Discomfort isn't the enemy, it's a tool for empowerment." "When you show yourself that you can do this... you're showing your body how to handle stress all day long." Key Points: Transformative Power: Cold exposure is a powerful tool for mental and physical resilience, helping individuals rewire their responses to stress. Dopamine Boost: Just two to three minutes of cold immersion can increase dopamine levels by up to 250%, enhancing motivation and focus. Versatility: Cold therapy is accessible to everyone, from cold showers to advanced setups like the Chill Pod, offering numerous health benefits. Personal Growth: Embracing discomfort through cold exposure can lead to unexpected personal growth, including increased bravery and decision-making skills. Chapter Breakdown: (0:00:06) Empowerment Through Cold Exposure (0:14:30) Benefits of Cold Therapy and Growth (0:20:02) Exploring Cold Therapy Techniques (0:25:34) Enhancing Performance Through Cold Therapy Resources Mentioned: Chill Pod: A luxury cold immersion system designed by Kris Rice. ​Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!   Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.    Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching.   Feature your business on this podcast or book Dr. mOe for a speaking engagement. Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson

Did you know that 70% of employee engagement variation is driven by manager behavior? Join Dr. mOe Anderson and career strategist Julia Rock as they explore the intricacies of workplace dynamics, from tackling disengagement and 'pass-along syndrome' to redefining personal success and establishing boundaries." Memorable Quotes from Julia Rock: "It's really about what I want right now and what does success look like to me today." "Giving yourself permission to say, hey, I'm a different person now, so it's okay that my view of success isn't the same as it used to be." Key Points: Workplace Disengagement vs. Burnout: Understanding the difference between disengagement and burnout is crucial. Disengagement often arises from misalignment with personal goals and values, while burnout is more about exhaustion from overwork. Pass-Along Syndrome: This phenomenon occurs when leaders offload tasks without proper vetting, leading to burnout among high performers and women of color. Strategies to manage this include creating a dialogue around priorities and setting boundaries. Redefining Success: Success should align with current life goals and values. Detaching personal identity from career achievements allows individuals to pursue a more meaningful life purpose. Importance of Appreciation: A simple "thank you" can significantly boost workplace morale. Middle managers should prioritize appreciation to maintain employee engagement and retention. Chapter Breakdown: (0:00:05) Workplace Disengagement and Appreciation (0:11:31) Challenges of Pass-Along Syndrome (0:18:05) Redefining Success and Career Values (0:29:20) Boundaries and Self-Care in Success Learn more about Julia Rock and her career development services https://rockcareer.com/ There are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content.  Use one of these secure, fee-free ways to show some one-time appreciation:  1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials!  @drmOeanderson

Did you know that 61% of women experience burnout at work? In this empowering episode, Dr. mOe Anderson sits down with leadership coach and mindset mentor Sam Jump to discuss the liberating power of saying no, setting healthy boundaries, and crafting a life of intentionality and authenticity. Memorable Quotes from Sam Jump: "When something is a full-bodied yes, you almost feel a physical pull toward it. But if you have to talk yourself into it, it's okay to say no." "Embodied leadership means showing up more consciously, acknowledging and respecting the voices of everyone involved." Key Points: The Courage to Say No: Sam Jump shares how building the courage muscle to say no can prevent burnout and lead to a more balanced life. Embodied Leadership: Redefining leadership by aligning with values like truth, trust, and mutual respect can foster more inclusive and supportive environments. Intentional Life Design: Creating a personal mission plan helps align actions with personal values, leading to personal fulfillment and empowerment. Managing Stress through Self-Awareness: Understanding and managing emotions and the nervous system can help respond better to stressors, improving overall well-being. Chapter Breakdown: 0:00:07 - Building Courage to Say No 0:12:05 - Building Leadership Through Embodied Values 0:22:13 - Navigating Personal Fulfillment and Boundaries 0:29:13 - Navigating Self-Awareness and Emotional Wellness Resources Mentioned: Learn more about Sam Jump and her services powerhouseswithpurpose.com   Please subscribe, share, and comment. Visit our YouTube channel (@drmOeanderson) for video pods! Would you like to support this indie, woman-owned, small business providing free educational and inspirational content?  There are three secure, fee-free ways 1.☕ Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2.💲 CashApp: $drmoeanderson 3.💰 Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials!  @drmOeanderson Engineer: Chris Etim IG/@officialswittz    

An astonishing 95% of our thoughts, emotions, and learning occur subconsciously. Dive into the intriguing intersection of martial arts and neuroscience with Dana Pemberton and Colleen Robinson, creators of the Digital Dojo. Transform Fear Into Power with This Unique Framework for Revealing Your Inner Strength, Embracing Your Innocence, and Creating a Life of Purpose & Joy! Memorable Quotes: "Action is the elixir to anxiety." "I'm not the problem, I'm the solution." Key Points: Intersection of Martial Arts and Neuroscience: Dana and Colleen explore how combining ancient martial arts wisdom with modern neuroscience can reshape mindsets and boost decision-making skills. Understanding the Dojo: The dojo is more than a training hall; it's a space to study 'the way,' be it the way of gentleness in judo or the path of the warrior in bushido. The White Belt Mindset: Emphasizing the importance of starting with a beginner's mind, embracing humility, and fostering continuous learning. Breaking Limiting Patterns: Practical strategies for overcoming self-doubt and anxiety, highlighting humor and action as tools for healing and empowerment. Chapter Breakdown: 0:00:04 - Transforming Minds Through Martial Arts 0:06:16 - Paths of Mastery and Gentleness 0:10:52 - Unraveling Inherited Trauma 0:20:38 - The Value of the White Belt 0:26:22 - Empowerment Through Small Changes 0:33:14 - Overcoming Doubt and Self-Worth 0:39:12 - Grateful Guests Share Wisdom Learn more about the White Belt Mind and the Digital Dojo online https://www.thedigitaldojo.net/white-belt-mind-opt-in-page   Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!   Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.    Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching.   Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson    

Ever wondered how the "good vibes only" mindset might actually mess with your mental health? Hang out with Dr. mOe Anderson as she chats with Phillip Quinones, a passionate mental health advocate and certified life coach. Phillip dishes on his unique journey into mental health, throwing a spotlight on some buzzworthy topics: toxic positivity and the myths surrounding narcissism. Dive into a conversation that's all about keeping it real, understanding the impact of suppressing negative emotions, and why embracing your full range of feelings is key to living your best life. Memorable Quotes from Phillip Quinones: "We need to have a relationship with how you operate with your negative feelings." "Nobody was you, nobody is you, and nobody will ever be you." Key Points: Phillip Quinones breaks down the trap of toxic positivity and why pretending everything’s okay can backfire. He spills the tea on the truth about narcissism, encouraging us to accept our negative emotions for a more balanced vibe. Tackling mental health stigmas head-on, Phillip emphasizes the importance of getting help, just like you would for a physical injury. Chapter Breakdown: Getting Real with Phillip on Toxic Positivity (0:00:00) Emotions, Snap Judgments, and Keeping It Authentic (0:07:33) Debunking Myths Around Narcissism (0:17:41) Breaking the Stigma: Mental Health Matters (0:27:46) Resources Mentioned: Phillip Quinones' coaching and consulting website: https://pqcoachingandconsulting.com/   Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!   Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.    Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching.   Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com    

Ever wondered if your online dating profile truly reflects who you are, or if it's just another swipe in the digital sea? In this sizzling episode, Dr. mOe Anderson delves into the art of authentic online dating with Maureen Pound, the bold author of "How to Get Laid on Tinder." Discover how vulnerability and humor can transform your digital love life. Memorable Quotes: "Lead with your best asset, whatever that is—whether it’s a smile or something else that captures who you are." "Men only want one thing, and that one thing is ultimately a relationship." Key Points: Profile Authenticity: The importance of using recent photos and balancing honesty with humor to craft an appealing and genuine dating profile. Communication Dynamics: The role of playful texting as a tool for establishing sexual chemistry while respecting comfort levels. Navigating First Dates: Practical advice on first date etiquette, including the nuances of who pays and the role of effective communication. Self-awareness and Timing: Understanding when you are ready to jump back into dating, especially after a significant life change like divorce. Chapter Breakdown: 0:00:01 - Navigating Online Dating 0:10:40 - Navigating Dating App Profile Etiquette 0:24:00 - Modern Dating Advice for Success 0:28:07 - Maximizing Tinder for Dating Success Resources Mentioned: Book: "How to Get Laid on Tinder" by Maureen Pound Website: howtogetlaidontinder.com Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.  Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Have you ever wondered how to transform from being nice to truly being noticed? Monica Rivera, a personal branding and communication strategist, joins Dr. mOe Anderson to share her journey from the Bronx to the spotlight, offering invaluable insights on personal branding and resilience. Discover how to harness your unique voice and redefine perceptions in the workplace. Memorable Quotes from Monica Rivera: "To be noticed, you must ring your own bell—waiting for recognition can keep you invisible." "Capturing attention doesn't require loudness; it requires being compelling and interesting." Key Points: Personal Branding with PEP: Monica introduces her PEP framework—Posture, Energy, and Precision—to elevate your personal brand and ensure your contributions are recognized. Breaking Stereotypes: Learn strategies for challenging workplace stereotypes and claiming your space at the table without altering your natural personality. Public Speaking Tips: Monica discusses how quieter individuals can excel in public speaking by embracing storytelling and compelling delivery, rather than volume. Thought Leadership and Storytelling: Emphasize the importance of expressing personal opinions and sharing personal stories to stand out in a crowded market. Chapter Breakdown: (0:00:01) Empowering Personal Branding for Success (0:08:47) Breaking Gender Stereotypes in Leadership (0:14:38) Elevating Public Speaking Impact Through Authenticity (0:22:46) Crafting Thought Leadership and Personal Presence (0:29:04) Mastering Body Language, Energy, Precision (0:37:45) Elevate Your Personal Branding and Pitching Resources Mentioned: Monica Rivera's website for personal branding resources and the Authority Accelerator https://www.youwannadowhat.com/ "Hispanic Rising Voices" co-authored by Monica Rivera Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.  Follow on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.