Perpetual mOetion With Dr mOe Anderson

In this enlightening episode, we dive deep into the world of "abusive brain chatter" (ABC) with Jacquie Elliott, a certified life coach, author, and motivational speaker. Jackie shares her transformative journey from enduring self-doubt and emotional turmoil to embracing self-empowerment. The episode explores how societal and familial influences can perpetuate cycles of perfectionism and self-doubt, often manifesting as internalized negative self-talk. Jacquie emphasizes the importance of recognizing and transforming these dialogues to foster self-compassion and self-love. Quotes from Elliott: "Reframing our past isn't about erasing it; it's about reshaping our narrative to empower our future." "Self-compassion is not a luxury—it's a necessity for healing and growth." Chapter Timestamps (00:04) Silencing Abusive Brain Chatter (10:08) Empowering Self-Compassion Through Responsibility (19:33) Embracing Ownership for Healing and Self-Love Learn more about Jacquie Elliott and how to reinvent yourself on her website (https://jacquieelliottabc.com/)   Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content. Use one of these secure, fee-free ways to show some one-time appreciation: Buy Me a Coffee: https://buymeacoffee.com/drmoeandu CashApp: $drmoeanderson Venmo: @drmoeanderson Want to be a guest on Perpetual mOetion With Dr mOe Anderson? Send us a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more at www.DrMoeAnderson.com Follow on socials: @DrMoeAnderson  

What if the secret to genuine happiness lies in the simple acts of forgiveness and gratitude? Join us for a compelling conversation that might just change the way you see your world. In this episode of "Perpetual mOetion with Dr. mOe Anderson," happiness coach Anil Gupta takes us on a journey through the transformative powers of forgiveness, gratitude, and growth. By the end, listeners will feel equipped with practical tools to foster emotional well-being and forge deeper, more meaningful relationships. Memorable Quotes: "The true path to happiness begins with self-forgiveness." "Gratitude is the key that unlocks lasting happiness." "In relationships, integrity and genuine love are non-negotiable." Key Discussion Points: Anil Gupta's personal transformation during the 2008 financial crisis and how it led him to a path of happiness through love and gratitude. Introduction to the "G cubed" formula: Give, Gratitude, and Grow, emphasizing the impact of selfless giving. Insights into building trust and compatibility in relationships using the Smart Select System. Empowering parents to cultivate resilience in children by allowing them to face challenges and learn from them. Chapter Breakdown: Introduction and Anil's Journey — [0:00] The G Cubed Formula — [5:45] Building Strong Relationships — [12:30] Parenting for Resilience — [22:10] Practical Steps from "Immediate Happiness" — [30:15] Resources Mentioned: Anil Gupta's book "Immediate Happiness" Anil's website Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content. Use one of these secure, fee-free ways to show some one-time appreciation: Buy Me a Coffee: https://buymeacoffee.com/drmoeandu CashApp: $drmoeanderson Venmo: @drmoeanderson Want to be a guest on Perpetual mOetion With Dr mOe Anderson? Send us a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more at www.DrMoeAnderson.com Follow on socials: @DrMoeAnderson  

Do you ever wish you had more close friends or wonder how to get along with your friends better? As we age, the true wealth lies not in possessions but in the bonds we nurture. In this heartwarming episode, Dr. mOe Anderson sits down with Marita Tedder to explore the profound impact of friendships on personal growth and well-being as we age. Marita shares invaluable insights on how understanding personality types can create deeper, more meaningful connections. Listeners will come away inspired to cultivate relationships that support and enhance their life's journey.   Memorable Quotes from Marita Tedder: "True friendship is not about being inseparable, but about being separated and nothing changes." "In the dance of life, having friends who understand your rhythm makes all the difference." "It's not about the number of friends you have, but the depth of the connections you cultivate."   Key Points: The Role of Friendships in Aging: Discover how friendships serve as a vital support system during life's transitions, especially in later years, and learn how personality insights can enhance these bonds. Building Community from Scratch: Learn from Marita's personal journey of relocating and creatively building a community through hosting neighborhood events and utilizing social media platforms. Understanding Personality Types: Explore how awareness of different personality traits can prevent misunderstandings and foster harmony in both personal and professional relationships. Navigating Relationships with Personality Insights: Delve into the Wired that Way personality profile and its applications for personal growth, aging, and enhancing interpersonal relationships.   Chapter Breakdown: (0:00:04) - The Power of Friendships in Aging (0:10:41) - Building Stronger Relationships Through Friendship (0:19:15) - Understanding Personality Types for Stronger Relationships (0:29:33) - Navigating Relationships and Aging Through Personality   Resources Mentioned: Best Life Project: https://livingyourbestlife60plus.com/main/   Did you enjoy this episode? Could you help us grow and offset the expenses associated with creating this content each week? There are multiple great ways to support this indie, woman-owned, small business, providing free educational and inspirational content. Use one of these secure, fee-free ways to show some one-time appreciation: Buy Me a Coffee: https://buymeacoffee.com/drmoeandu CashApp: $drmoeanderson Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more at www.DrMoeAnderson.com Follow on socials: @DrMoeAnderson  

"In a world driven by data, 92% of consumers are more likely to trust individuals over brands." Join us for a transformative conversation with Merit Kahn, where humor and mindset collide to reshape your understanding of professional and personal success. Whether you're honing your emotional intelligence or finding the funny in life's trials, this episode is your guide to making every interaction count. Memorable Quotes from Merit Kahn: "The philosophy is stop pushing, start getting selected." "Find the funny to turn a bad situation around when things go awry." Key Points: Reimagining Professional Interactions: Discover how to shift from aggressive tactics to a philosophy where potential clients choose your offerings, creating a more positive and collaborative environment. Optimistic Personality Disorder: Delve into the concept of balancing optimism with realism, using humor as a tool to navigate life's challenges. AI and EI in Harmony: Learn the importance of balancing artificial intelligence with emotional intelligence to maintain genuine connections in an increasingly digital world. Owning Your Narrative: Explore the power of storytelling in personal and professional contexts, transforming self-limiting beliefs into strategic opportunities for growth. Chapter Breakdown: (0:00:03) Mastering Mindset and Humor (0:16:48) Striking the Balance (0:27:14) Crafting Your Own Narrative Resources Mentioned: Merit Kahn on LinkedIn, Facebook, and Instagram: Merit Kahn Merit's One-Woman Show: opdshow.com Emotional Intelligence Assessments and Coaching: meritkahn.com Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content.  Use one of these secure, fee-free ways to show some one-time appreciation:  1. Buy Me a Coffee: Click Here (https://buymeacoffee.com/drmoeandU) 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials!  @drmOeanderson    

Overwhelmed by your separation, divorce, or custody battle? In this powerful episode, gain invaluable insights and strategies to help navigate the stormy waters of high-conflict divorce. Whether you're dealing with a narcissistic ex or trying to protect your children, Lisa Johnson's expertise and personal journey offer hope and practical advice. Listen in as this certified high-conflict divorce coach and domestic violence advocate shares her personal story of navigating a high-conflict divorce and custody battle. Discover empowering strategies to turn the daunting challenge of divorce into an opportunity for growth and resilience!   Key Points: Recognizing Red Flags: Understanding personality disorders or active addictions in partners can be key indicators of a high-conflict divorce. The Power of Self-Representation: Lisa shares her journey of representing herself in court and the importance of maintaining a solid paper trail. Strategic Communication: Learn how to confront an ex in writing to protect yourself legally and emotionally. Protecting Children: Discover strategies to shield children from the negative impacts of a high-conflict divorce and prevent them from being weaponized. Chapter Breakdown: (0:00:00) - Navigating High-Conflict Divorce and Custody (0:08:50) - Recognizing Red Flags in Relationships (0:15:19) - Protecting Yourself in Custody Battles (0:25:07) - Navigating Legal and Emotional Challenges (0:37:06) - Empowering Strategies for High Conflict Divorce Resources Mentioned: "Been There, Got Out" - Lisa's platform for support and resources.   Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content.  Use one of these secure, fee-free ways to show some one-time appreciation:  1. Buy Me a Coffee: Click Here (https://buymeacoffee.com/drmoeandU) 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials!  @drmOeanderson

Did you know that over 60% of seniors regret not traveling more? Kerry Damiano says stop waiting for the perfect person or paycheck. Start a life adventure NOW! Kerry Damiano is a former pageant queen who transformed her fear of doing things alone into a life filled with global adventures. From the spotlight of beauty pageants to the allure of solo world travel, her story is one of reinvention, courage, and embracing change." Memorable Quotes: "If you can conquer the fear of walking on stage in a swimsuit, you can conquer anything."  Key Points: Transformation Journey: Kerry shares her evolution from pageant queen to a solo traveler who has explored over 130 countries and all 50 U.S. states. Embracing Aging: Discusses the liberating experience of going natural with her hair, symbolizing a broader reinvention and acceptance of aging. Solo Travel Empowerment: Explores the joys and lessons of solo travel, encouraging women to pursue their passions independently. Midlife Reinvention: Launching the "Miss World Traveler" brand later in life, Kerry exemplifies that it's never too late to start anew. Learn more about Kerry Damiano on her website (msworldtraveler.com)   ​Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content.  Use one of these secure, fee-free ways to show some one-time appreciation:  1. Buy Me a Coffee: Click Here​ ​(https://buymeacoffee.com/drmoe​andU 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials!  @drmOeanderson    

Explore how empathy is revolutionizing leadership and learn actionable steps to cultivate an empathetic style that enhances your team’s trust and productivity. Tune in to this enlightening episode of Perpetual mOetion with Dr. mOe Anderson and Dr. Melissa Robinson-Winemiller, . A TEDx speaker, EQ coach, and author of The Empathic Leader. Memorable Quotes: "Empathy really is connection and understanding. Business is people." "You can curse the darkness or you can light a candle. How do I light a candle to make this better for somebody else?" Key Points: Empathy as a Strategic Asset: Empathy is reframed from being a sentimental trait to a strategic leadership tool, crucial for fostering trust and loyalty. AI vs. Human Touch: Despite AI's capabilities, it can never replicate the genuine human connection that empathy provides, emphasizing its irreplaceable role in leadership. Empathy Fatigue and Self-Awareness: Leaders need to cultivate self-empathy and self-awareness to avoid empathy fatigue and maintain a balanced emotional state. Empathy's Impact on Productivity: Empathy-driven leadership can boost morale, innovation, and productivity, while its superficial use can erode trust and performance. Chapter Breakdown: (0:00:03) - Empathy in Leadership (0:12:48) - Importance of Empathy in Leadership (0:17:05) - Developing Empathy and Self-Awareness (0:25:02) - Empathy as a Leadership Strength Resources Mentioned: Dr. Melissa Robinson-Winemiller's book: "The Empathic Leader" Ernst & Young studies on empathy Brene Brown, Simon Sinek, and Seth Godin on empathy Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!   Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.    Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching.   Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandU or Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson      

"Effective leadership is not about being fearless; it's about doing what you need to do, even with fear." Pradeepa Narayanaswamy Join us as we delve into a compelling conversation with Pradeepa Narayanaswamy, a renowned leadership and executive coach known as the "team whisperer." In this episode, Narayanaswamy unveils the art of authentic leadership, focusing on the courage to see beyond titles and biases, embracing human connections, and empowering underrepresented voices, particularly women of color. Discover how mining for the metaphorical "diamonds" in human interactions can transform team dynamics and elevate leadership. Memorable Quotes: "Fear is peeing your pants; courage is doing what you need to do in peed pants." "Leadership becomes truly effective when we engage with others human to human, leaving aside preconceived notions and biases." Key Points: Leadership with Courage and Curiosity: Narayanaswamy shares insights on leading effectively by embracing curiosity and setting egos aside. Mining for Diamonds: Recognizing the unique talents in team members can enhance trust and strengthen team dynamics. Empowering Underrepresented Voices: Strategies for women of color to maintain visibility and credibility in challenging environments. The Diamond Toolkit: Practical actions for self-reflection and growth, fostering leadership transformation from the inside out. Chapter Breakdown: (0:00:05) - Effective Leadership Through Curiosity (0:15:28) - Mining for Diamonds in Human Interactions (0:24:39) - Uncovering Brilliance Through Genuine Connection (0:30:26) - Empowering Leadership for Underrepresented Voices (0:41:08) - Promoting Leadership Growth Through Podcast Resources Mentioned: Pradeepa Narayanaswamy's website: https://www.pradeepa.coach/ "Reinventing Yourself" by Steve Chandler There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and​ motivational content.  Use one of these secure, fee-free ways to show some one-time appreciation:  1.☕ Buy Me a Coffee: Click Here 2.💲 CashApp: $drmoeanderson 3.💰 Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials!  @drmOeanderson  

In this captivating episode, discover how dance serves as a soulful dialogue, inviting exploration and growth in our personal lives. We pirouette into the world of dance with Linda D Sutton, a public health graduate who transitioned into a global dance expert and relationship coach. Linda's journey from health policy to dance is an inspiring tale of how movement can break barriers and foster deep human connections.  Linda highlights the rich African influences in global dance forms, urging us to appreciate the historical tapestry that enriches our rhythmic expressions. Our discussion takes a metaphorical turn with tango and the milonga, revealing their roles in fostering resilience and promoting relational growth. Linda challenges the hierarchical perceptions of leadership in dance, offering insights into non-hierarchical dynamics that parallel the partnerships found in life. Join us for this enriching exploration, and be inspired to choose words that foster understanding and growth, as communication is a dance of its own.   "In tango, leading and following are not hierarchical. They have equal value, different functions, but are equal in value. This mirrors the dynamics of relationships, where one inspires and the other initiates, and both are essential for the partnership to thrive." - Linda D Sutton Chapters: (00:05) - Dance, Culture, and Global Connections (11:09) - Tango Dynamics in Relationships (27:20) - Transformation Through Relationship Insights   Key Topics: Dance, Culture, and Global Connections (0:00:05 - 11:09) Linda's transition from health policy to dance. Dance as a dialogue for personal exploration. The holistic nature of wellness combines movement and nutrition. African roots in global dance forms. Tango Dynamics in Relationships (0:11:09 - 27:21) Milonga as a metaphor for moving on after loss. Tango as a metaphor for relationships, focusing on partnership dynamics. Challenging hierarchical perceptions in leader-follower dynamics. Transformation Through Relationship Insights (0:27:21 - 28:22) The impact of language and communication in fostering growth. Encouragement to embrace the transformative power of words.   Connect with Linda D Sutton: Website: www.lindadstutton.com Free Resource: Visit Linda's website and download Linda's free e-book, "So You Think You Can't Dance," to explore the transformative power of joyful movement and overcoming limiting beliefs. If you enjoyed this episode, please like, subscribe, and share it with friends or relatives who might benefit from these insights. Join us next week as we continue to grow and learn together.   Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!   Learn more about Dr. mOe's services and books on her website  www.drmOeAnderson.com.    Follow on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching.   Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson

Welcome to Perpetual mOetion with Dr. mOe Anderson—a w3 Award-winning, top-ranked podcast for curious minds who want more out of life and work. Every week, Dr. mOe brings you lively conversations with authors, actors, coaches, innovators, and entrepreneurs who are breaking barriers and building success on their own terms. You’ll laugh, you’ll learn, and you’ll walk away with fresh strategies to level up your mindset, career, and confidence. 🎧 New episodes weekly 📍 Available on Apple Podcasts, Spotify, YouTube, and everywhere you listen. Subscribe today! Visit Dr. mOe's website to learn more about her books, keynote speaking, and speaker coaching services.

"Cold exposure can boost dopamine levels by up to 250%, lasting for hours," says wellness entrepreneur Kris Rice. In this episode, Kris shares her journey from reluctant skeptic to passionate advocate of cold therapy. Discover how embracing discomfort can rewire your stress responses and lead to a more resilient, empowered life. Memorable Quotes from Kris Rice: "Discomfort isn't the enemy, it's a tool for empowerment." "When you show yourself that you can do this... you're showing your body how to handle stress all day long." Key Points: Transformative Power: Cold exposure is a powerful tool for mental and physical resilience, helping individuals rewire their responses to stress. Dopamine Boost: Just two to three minutes of cold immersion can increase dopamine levels by up to 250%, enhancing motivation and focus. Versatility: Cold therapy is accessible to everyone, from cold showers to advanced setups like the Chill Pod, offering numerous health benefits. Personal Growth: Embracing discomfort through cold exposure can lead to unexpected personal growth, including increased bravery and decision-making skills. Chapter Breakdown: (0:00:06) Empowerment Through Cold Exposure (0:14:30) Benefits of Cold Therapy and Growth (0:20:02) Exploring Cold Therapy Techniques (0:25:34) Enhancing Performance Through Cold Therapy Resources Mentioned: Chill Pod: A luxury cold immersion system designed by Kris Rice. ​Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!   Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.    Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching.   Feature your business on this podcast or book Dr. mOe for a speaking engagement. Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson

Did you know that 70% of employee engagement variation is driven by manager behavior? Join Dr. mOe Anderson and career strategist Julia Rock as they explore the intricacies of workplace dynamics, from tackling disengagement and 'pass-along syndrome' to redefining personal success and establishing boundaries." Memorable Quotes from Julia Rock: "It's really about what I want right now and what does success look like to me today." "Giving yourself permission to say, hey, I'm a different person now, so it's okay that my view of success isn't the same as it used to be." Key Points: Workplace Disengagement vs. Burnout: Understanding the difference between disengagement and burnout is crucial. Disengagement often arises from misalignment with personal goals and values, while burnout is more about exhaustion from overwork. Pass-Along Syndrome: This phenomenon occurs when leaders offload tasks without proper vetting, leading to burnout among high performers and women of color. Strategies to manage this include creating a dialogue around priorities and setting boundaries. Redefining Success: Success should align with current life goals and values. Detaching personal identity from career achievements allows individuals to pursue a more meaningful life purpose. Importance of Appreciation: A simple "thank you" can significantly boost workplace morale. Middle managers should prioritize appreciation to maintain employee engagement and retention. Chapter Breakdown: (0:00:05) Workplace Disengagement and Appreciation (0:11:31) Challenges of Pass-Along Syndrome (0:18:05) Redefining Success and Career Values (0:29:20) Boundaries and Self-Care in Success Learn more about Julia Rock and her career development services https://rockcareer.com/ There are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content.  Use one of these secure, fee-free ways to show some one-time appreciation:  1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials!  @drmOeanderson

Did you know that 61% of women experience burnout at work? In this empowering episode, Dr. mOe Anderson sits down with leadership coach and mindset mentor Sam Jump to discuss the liberating power of saying no, setting healthy boundaries, and crafting a life of intentionality and authenticity. Memorable Quotes from Sam Jump: "When something is a full-bodied yes, you almost feel a physical pull toward it. But if you have to talk yourself into it, it's okay to say no." "Embodied leadership means showing up more consciously, acknowledging and respecting the voices of everyone involved." Key Points: The Courage to Say No: Sam Jump shares how building the courage muscle to say no can prevent burnout and lead to a more balanced life. Embodied Leadership: Redefining leadership by aligning with values like truth, trust, and mutual respect can foster more inclusive and supportive environments. Intentional Life Design: Creating a personal mission plan helps align actions with personal values, leading to personal fulfillment and empowerment. Managing Stress through Self-Awareness: Understanding and managing emotions and the nervous system can help respond better to stressors, improving overall well-being. Chapter Breakdown: 0:00:07 - Building Courage to Say No 0:12:05 - Building Leadership Through Embodied Values 0:22:13 - Navigating Personal Fulfillment and Boundaries 0:29:13 - Navigating Self-Awareness and Emotional Wellness Resources Mentioned: Learn more about Sam Jump and her services powerhouseswithpurpose.com   Please subscribe, share, and comment. Visit our YouTube channel (@drmOeanderson) for video pods! Would you like to support this indie, woman-owned, small business providing free educational and inspirational content?  There are three secure, fee-free ways 1.☕ Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2.💲 CashApp: $drmoeanderson 3.💰 Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials!  @drmOeanderson Engineer: Chris Etim IG/@officialswittz    

An astonishing 95% of our thoughts, emotions, and learning occur subconsciously. Dive into the intriguing intersection of martial arts and neuroscience with Dana Pemberton and Colleen Robinson, creators of the Digital Dojo. Transform Fear Into Power with This Unique Framework for Revealing Your Inner Strength, Embracing Your Innocence, and Creating a Life of Purpose & Joy! Memorable Quotes: "Action is the elixir to anxiety." "I'm not the problem, I'm the solution." Key Points: Intersection of Martial Arts and Neuroscience: Dana and Colleen explore how combining ancient martial arts wisdom with modern neuroscience can reshape mindsets and boost decision-making skills. Understanding the Dojo: The dojo is more than a training hall; it's a space to study 'the way,' be it the way of gentleness in judo or the path of the warrior in bushido. The White Belt Mindset: Emphasizing the importance of starting with a beginner's mind, embracing humility, and fostering continuous learning. Breaking Limiting Patterns: Practical strategies for overcoming self-doubt and anxiety, highlighting humor and action as tools for healing and empowerment. Chapter Breakdown: 0:00:04 - Transforming Minds Through Martial Arts 0:06:16 - Paths of Mastery and Gentleness 0:10:52 - Unraveling Inherited Trauma 0:20:38 - The Value of the White Belt 0:26:22 - Empowerment Through Small Changes 0:33:14 - Overcoming Doubt and Self-Worth 0:39:12 - Grateful Guests Share Wisdom Learn more about the White Belt Mind and the Digital Dojo online https://www.thedigitaldojo.net/white-belt-mind-opt-in-page   Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!   Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.    Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching.   Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson    

Ever wondered how the "good vibes only" mindset might actually mess with your mental health? Hang out with Dr. mOe Anderson as she chats with Phillip Quinones, a passionate mental health advocate and certified life coach. Phillip dishes on his unique journey into mental health, throwing a spotlight on some buzzworthy topics: toxic positivity and the myths surrounding narcissism. Dive into a conversation that's all about keeping it real, understanding the impact of suppressing negative emotions, and why embracing your full range of feelings is key to living your best life. Memorable Quotes from Phillip Quinones: "We need to have a relationship with how you operate with your negative feelings." "Nobody was you, nobody is you, and nobody will ever be you." Key Points: Phillip Quinones breaks down the trap of toxic positivity and why pretending everything’s okay can backfire. He spills the tea on the truth about narcissism, encouraging us to accept our negative emotions for a more balanced vibe. Tackling mental health stigmas head-on, Phillip emphasizes the importance of getting help, just like you would for a physical injury. Chapter Breakdown: Getting Real with Phillip on Toxic Positivity (0:00:00) Emotions, Snap Judgments, and Keeping It Authentic (0:07:33) Debunking Myths Around Narcissism (0:17:41) Breaking the Stigma: Mental Health Matters (0:27:46) Resources Mentioned: Phillip Quinones' coaching and consulting website: https://pqcoachingandconsulting.com/   Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!   Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.    Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching.   Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com    

Ever wondered if your online dating profile truly reflects who you are, or if it's just another swipe in the digital sea? In this sizzling episode, Dr. mOe Anderson delves into the art of authentic online dating with Maureen Pound, the bold author of "How to Get Laid on Tinder." Discover how vulnerability and humor can transform your digital love life. Memorable Quotes: "Lead with your best asset, whatever that is—whether it’s a smile or something else that captures who you are." "Men only want one thing, and that one thing is ultimately a relationship." Key Points: Profile Authenticity: The importance of using recent photos and balancing honesty with humor to craft an appealing and genuine dating profile. Communication Dynamics: The role of playful texting as a tool for establishing sexual chemistry while respecting comfort levels. Navigating First Dates: Practical advice on first date etiquette, including the nuances of who pays and the role of effective communication. Self-awareness and Timing: Understanding when you are ready to jump back into dating, especially after a significant life change like divorce. Chapter Breakdown: 0:00:01 - Navigating Online Dating 0:10:40 - Navigating Dating App Profile Etiquette 0:24:00 - Modern Dating Advice for Success 0:28:07 - Maximizing Tinder for Dating Success Resources Mentioned: Book: "How to Get Laid on Tinder" by Maureen Pound Website: howtogetlaidontinder.com Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.  Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Have you ever wondered how to transform from being nice to truly being noticed? Monica Rivera, a personal branding and communication strategist, joins Dr. mOe Anderson to share her journey from the Bronx to the spotlight, offering invaluable insights on personal branding and resilience. Discover how to harness your unique voice and redefine perceptions in the workplace. Memorable Quotes from Monica Rivera: "To be noticed, you must ring your own bell—waiting for recognition can keep you invisible." "Capturing attention doesn't require loudness; it requires being compelling and interesting." Key Points: Personal Branding with PEP: Monica introduces her PEP framework—Posture, Energy, and Precision—to elevate your personal brand and ensure your contributions are recognized. Breaking Stereotypes: Learn strategies for challenging workplace stereotypes and claiming your space at the table without altering your natural personality. Public Speaking Tips: Monica discusses how quieter individuals can excel in public speaking by embracing storytelling and compelling delivery, rather than volume. Thought Leadership and Storytelling: Emphasize the importance of expressing personal opinions and sharing personal stories to stand out in a crowded market. Chapter Breakdown: (0:00:01) Empowering Personal Branding for Success (0:08:47) Breaking Gender Stereotypes in Leadership (0:14:38) Elevating Public Speaking Impact Through Authenticity (0:22:46) Crafting Thought Leadership and Personal Presence (0:29:04) Mastering Body Language, Energy, Precision (0:37:45) Elevate Your Personal Branding and Pitching Resources Mentioned: Monica Rivera's website for personal branding resources and the Authority Accelerator https://www.youwannadowhat.com/ "Hispanic Rising Voices" co-authored by Monica Rivera Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.  Follow on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Did you know that 85% of our success in life is directly attributable to our communication skills? Join Dr. mOe Anderson as she explores this vital aspect of our lives with Greg Stephens, founder of Alignment Resources, who has dedicated his career to restoring connections and transforming communication. Memorable Quotes from Greg Stephens: "Bad behavior can only continue when it goes underground. When you expose it to light, it withers and dies." "Be bold, be courageous, and respectfully speak your truth." Key Points: The Art of Reconciliation: Greg shares his journey of mending 36 past relationships and how his unique method of evaluating which connections needed attention transformed his approach to human interaction. Barriers to Communication: A lack of skills and past negative experiences are common obstacles to open communication. Greg emphasizes the power of listening to truly understand rather than just responding. Aligning Personal Goals with Collective Success: Effective leadership involves connecting individuals to a shared vision. Greg discusses how aligning personal motivations with collective goals can drive success in personal and professional relationships. The Role of Self-Forgiveness in Personal Growth: Greg underscores the importance of self-forgiveness and support systems in personal development, highlighting insights from his book, "Build New Bridges: The Art of Restoring Impossible Relationships." Chapter Breakdown: 0:00:01 - Exploring Communication and Connection 0:09:17 - Navigating Relationships and Communication 0:21:20 - Empowering Relationships Through Self-Forgiveness 0:27:20 - Master Teams in 20-Week Program Resources Mentioned: "Build New Bridges: The Art of Restoring Impossible Relationships" by Greg Stephens Alignment Resources website: alignment-resources.com "Nonviolent Communication" by Marshall Rosenberg Subscribe, Rate, and Share now! Let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website  www.drmOeAnderson.com.  Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Can gender stereotypes in childhood be more destructive than our culture perceives and stand in the way of gender equality? Discover how one woman's vision turned into a catalyst for change. Join Dr. mOe Anderson as she sits down with Jodi Bondi Norgaard, an award-winning entrepreneur and author, to discuss her relentless pursuit to redefine gender norms in the toy industry and her inspiring journey in empowering young girls through the Go Go Sports Girls doll line. Discover how Jodi's passion for gender equity in sports and her innovative strategies can inspire you to push boundaries and challenge the status quo. Memorable Quotes from Jodi Bondi Norgaard: "Gender inequality doesn't start in our teens; it begins the moment a child can hold a book or toy." "I am so sick and tired of these negative images marketed to girls, and I think I can do something about it." Key Points: Jodi Bondi Norgaard's "aha moment" in a toy store sparked her mission to create the Go Go Sports Girls doll line, challenging traditional gender norms. Despite industry resistance, Jodi persevered, spending five years reinvesting in her business to offer empowering toy options for young girls. Jodi emphasizes the power of data in advocating for women's sports and the need for brands and media to support this growing movement. Through personal anecdotes, Jodi highlights the importance of persistence and the rewarding impact of products that empower women and girls. Chapter Breakdown: (0:00:03) - Empowering Girls Through Sports (0:07:26) - Breaking Barriers in the Toy Industry (0:12:29) - Challenges and Triumphs of Female Entrepreneurship (0:17:45) - Innovating With GoGo Sports Girls (0:25:59) - Supporting Women in Sports Movement Resources Mentioned: Jodi Bondi Norgaard's book: "More Than a Doll" The GIST, Deloitte, and Wasserman report on women's sports Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.  Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Ready to turn your passion into profit, friends?  Discover how strategic communication can elevate your professional credibility and create multiple income streams. Join Dr. mOe Anderson and Aurora Winter, a creative entrepreneur who has built several 7-figure companies, as they uncover the transformative power of storytelling in business.  Memorable Quote from Aurora Winter: "People make decisions emotionally, and then they back up that decision with data." Key Points: Storytelling is a powerful tool for business success, offering avenues for speaking opportunities, media engagements, and even film adaptations. Books should be viewed as relationship-building tools that can generate multiple streams of income when coupled with a strategic master plan. Establishing a unique value proposition and niche targeting is crucial in standing out in a crowded market. Building professional credibility and an online presence requires authenticity, with the understanding that public expression invites diverse opinions. Chapter Breakdown: 0:00:04 - Leveraging Stories for Business Success 0:07:55 - Monetizing Books for Business Success 0:17:27 - Navigating Online Presence and Growth 0:29:25 - Celebrating Success and Connection Resources Mentioned: Book: "Turn Words Into Wealth" by Aurora Winter Same Page Publishing: samepagepublishing.com Free Book: turnwordsintowealth.com Book: Launch Your Self-Publishing Journey by Dr. mOe Anderson and Dr. Masudi Stolard Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website  www.drmOeAnderson.com.  Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! info@drmoeanderson.com Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.