Did you know that 61% of women experience burnout at work? In this empowering episode, Dr. mOe Anderson sits down with leadership coach and mindset mentor Sam Jump to discuss the liberating power of saying no, setting healthy boundaries, and crafting a life of intentionality and authenticity.

Memorable Quotes from Sam Jump:

1. "When something is a full-bodied yes, you almost feel a physical pull toward it. But if you have to talk yourself into it, it's okay to say no."


2. "Embodied leadership means showing up more consciously, acknowledging and respecting the voices of everyone involved."

Key Points:

• The Courage to Say No: Sam Jump shares how building the courage muscle to say no can prevent burnout and lead to a more balanced life.


• Embodied Leadership: Redefining leadership by aligning with values like truth, trust, and mutual respect can foster more inclusive and supportive environments.


• Intentional Life Design: Creating a personal mission plan helps align actions with personal values, leading to personal fulfillment and empowerment.


• Managing Stress through Self-Awareness: Understanding and managing emotions and the nervous system can help respond better to stressors, improving overall well-being.

Chapter Breakdown:

• 0:00:07 - Building Courage to Say No


• 0:12:05 - Building Leadership Through Embodied Values


• 0:22:13 - Navigating Personal Fulfillment and Boundaries


• 0:29:13 - Navigating Self-Awareness and Emotional Wellness

Resources Mentioned:

Learn more about Sam Jump and her services powerhouseswithpurpose.com

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