Picture Perfect

Picture Perfect is a lifestyle podcast hosted by best friends Emily Esarove & Caley McWilliams. This podcast is intended to motivate and inspire those listening to become the best versions of themselves, without sugar coating what it takes to get there. The girls understand that life isn't always easy and the world of social media can gloss over the rough times - so tune in every Thursday for real & raw advice to become your happiest and healthiest self :)

50 Beauty Secrets In 15 Minutes (ish)

In this episode of Picture Perfect the girls cover all things BEAUTY! Inspired by Vogue's beauty secrets, Emily & Caley share 50 or so tips in the span of 15 minutes. Give or take a few extra minutes. It's an easy listen for anyone out there who is looking to pick up a few extra beauty tips. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

09-28
52:34

Dwelling On Emotions, Intrusive Thoughts, Anxiety, & More!

In this episode of Picture Perfect, Emily & Caley dive into a conversation about dwelling on emotions and how it can be detrimental to your wellbeing when drawn out for too long. Of course, we all have down days, maybe even down weeks, and we need time to process and reflect on our emotions. Completely understandable & okay!! However, the girls get into how your anxiety can manifest itself into creating problems that weren't there before and how this can lead to negative outcomes. They get into how this can look for them and tips to help combat it. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

09-21
01:00:27

Set 3: 36 Questions To Fall In Love

In this episode of Picture Perfect the gals finish off the series with set 3! The most vulnerable set yet. Listen for a candid conversation about topics that range from embarrassing moments to personal problems Emily & Caley are experiencing. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

09-14
01:07:52

Set 2: 36 Questions To Fall In Love

In this episode of Picture Perfect the gals are taking on set two of the 36 questions to fall in love. Listen for a candid conversation about topics ranging from the girls perspective on friendships to relationships with their moms! It's a vulnerable episode, but definitely sheds some more light on who Emily & Caley are as people. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

09-07
49:37

Set 1: 36 Questions To Fall In Love

In this episode of Picture Perfect the girls take a quiz called "36 questions to fall in love". The overall premise is to get gradually more and more vulnerable with the person you are taking it with. The end result is to fall in love (wink, wink). However, Emily & Caley just thought it would be a fun twist on a Q & A that allows the listeners to get to know them better and on a deeper level. Listen for a candid episode on topics that range from fun to DEEP!  You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

08-31
51:37

Anxious Attachment Styles & How It Can Manifest In Today's Dating Culture

In this episode of Picture Perfect the girls discuss all things anxious attachment styles. Emily & Caley get into signs to look out for that indicate you are an anxious dater, where this stems from, and ultimately how to combat this. Listen for a candid conversation about todays dating culture and how it can be difficult for those with an anxious attachment due to the growth of social media and accessibility to others. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

08-17
53:01

Comparison Is The Root Of All Evil

In this episode of Picture Perfect, the girls have a candid conversation about comparison. Emily & Caley get into how to prevent yourself from spiraling and accept what is. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

08-10
50:41

Finding Healthy Coping Mechanisms When You Start To Feel Lost

In this episode of Picture Perfect, the girls discuss what it means to feel lost and how it manifests differently for each of them. Emily & Caley get into different types of coping and breakdown the steps they take to not only indicate the core issue, but also combat it. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

08-03
43:34

Situationships, Casual Dating, Hookup Culture, & More

In this episode of Picture Perfect the girls discuss modern day dating topics such as situationships and hookup culture. Emily & Caley get into how to navigate one sided feelings, set boundaries, and stay true to what you want when dating. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

07-20
50:35

Friendships: Breakups, Changes in Adulthood, & More!

In this episode of Picture Perfect the girls discuss friendship! Emily & Caley get into signs of an unhealthy friendship, codependency, and so much more. Listen for advice on navigating friend breakups and changes in adulthood. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

07-13
56:00

Making & Maintaining Adult Friendships

In this episode of Picture Perfect the girls discuss adult friendships and how it can be difficult to make meaningful connections with people post college. Listen for tips and a candid conversation about how to meet new people and create opportunities for yourself. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

06-29
41:38

Reading YOUR Red & Beige Flags

In this episode of Picture Perfect the girls discuss the topic of not settling while dating. Emily & Caley get into making a list of non-negotiable, showing up as the person you want to attract & more! Along with tips, the girls also read submissions & reddit stories of your red and beige flags. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

06-22
01:02:57

Working Through Being Cheated On & Handling Rejection

In this episode of Picture Perfect the girls discuss working through being cheated on. Emily & Caley get into what cheating looks like to them and share advice through their own experiences with handling rejection. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

06-08
48:11

Our Travel Routine: Getting Back Into A Routine Post Travel, Tips For Making Pre Travel Seamless, & More!

In this episode of Picture Perfect Emily & Caley discuss their travel routines! Listen for tips on how to make the pre & post travel as seamless as possible. Anything from packing tips to getting back into a routine... the girls cover it all. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

05-25
01:03:08

How To Go No Contact & Stay No Contact

In this episode of Picture Perfect the gals discuss the topic of no contact. Emily opens up about her recent break up and how she managed to go no contact along with a few things she is still struggling with. Listen for advice on getting over a breakup, going no contact, and more! You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

05-18
49:07

Finding Happiness While Single, Gaining Confidence, & Spending Time Alone!

In this episode of Picture Perfect, the girls discuss how to be single & happy! Emily and Caley get into topics such as gaining confidence within yourself, spending time alone, and learning how to handle rejection. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

05-11
40:54

Get To Know Caley - VOGUE 73 Questions Edition Part 2

In this episode of Picture Perfect, the listeners get to know Caley through a 73 question rapid fire interview VOGUE style. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

05-04
44:40

Get To Know Emily - VOGUE 73 Questions Edition

In this episode of Picture Perfect, the listeners get to know Emily through a 73 question rapid fire interview VOGUE style. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

04-27
28:28

Experiencing Burn Out, How To Energize Yourself, & More!

In this episode of Picture Perfect the girls talk about how they have been feeling burnt out lately & ways they are working to combat this. Emily & Caley get into tips on how to energize themselves and manage stress levels. From nutrition to exercise to sleep... they cover it all!  You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

04-13
01:04:40

Being Delusional, Lucky Girl Syndrome, & More!

In this episode of Picture Perfect the girls talk about what it means to be delusional & how it can help bring your goals to fruition. Emily and Caley get into topics such as lucky girl syndrome, faking it till you make it, power of thoughts and perspective shifts, & so much more! Listen to learn more. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

04-06
37:43

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