Pilates Exchange

It's well-known that the worlds of Pilates and dance frequently overlap, with many Pilates instructors having a background as dancers. Today on The Pilates Exchange, we discuss the common fears Pilates teachers have and remind you that you don’t need to have a dance or movement background to teach Pilates. Tuning in, you’ll hear about why some Pilates teachers feel intimidated by their colleagues with dance backgrounds, why your certifications aren’t what define you as a good teacher, and wha...

There is a Pilates method for every type of body — regardless of shape, size, age, or ability. Do all the exercises mirror those originally created by Joseph Pilates? Probably not. But is it still Pilates? Absolutely! In today’s episode, we dive into the conversation surrounding the bullying that persists in our industry around classical versus contemporary Pilates. Join Hannah as she delves into why she feels this is an important conversation to have (again), why thoughtful debate and discus...

Looking for your first Pilates teaching job? It might feel overwhelming, but with the right approach, you can stand out from the crowd! In this episode, host Hannah Teutscher shares valuable insights on how to make a lasting impression on studio owners, from attending classes to researching the studio’s culture. Discover why personalising your emails, demonstrating your values, and being prepared with detailed information can help to set you apart. Whether you’re a new or experienced teacher,...

Pilates has been put in the social media spotlight recently and that has led to a lot of people wanting to try it out. While this is wonderful, these newbies may have been misled by the glamours of social media and are potentially seeking the same aesthetics they see online. Today on The Pilates Exchange, we are discussing why Pilates is not a performance and sharing some tips for teachers to educate their students on what really matters in their classes. In this conversation, you’ll hear all...

If you’re feeling stuck as a Pilates teacher, you might be tempted to invest in an expensive new course. But what if you didn’t need to? What if, instead, you could tap into your creativity to keep your teaching fresh and adapt to the unique needs of your students? In today’s episode, we explore how a creative mindset can elevate your teaching. We examine why creativity isn’t about overhauling traditional Pilates methods but about broadening your perspective to better meet clients’ needs, and...

Imagine answering a call in the early hours of the morning from a client who’s too drunk to attend class the next morning. It sounds absurd, right? Yet, this is the exact scenario that your host, Hannah Teutscher, had to deal with in the formative years of her studio before she learned how to set firm boundaries. With over two decades of teaching experience, Hannah uses today’s episode to share her journey from those early days to learning how to maintain professional boundaries. She discusse...

There is something truly powerful about being able to use technology to broadcast our movement classes across the world. It’s as if we're sharing our energy with the world in real-time. The wild thing? These tools are things that did not even exist 10 years ago! As we dive deeper into how technology and AI intersect with movement, we’re thrilled to explore the best online studio platform alongside the amazing Jeni Barcelos. Jeni is a multifaceted individual with roles as an attorney, parent, ...

Emerging technologies are transforming the world of dance, creating a dynamic interplay between digital innovation and human movement. Joining us today to explore this subject is Kelsey Paschich, a versatile dance artist known for integrating dance with new technologies. With a diverse 20-year international career, Kelsey has performed with renowned companies like The Moscow State Classical Ballet and River North Chicago Dance Company. Currently an Assistant Professor of Innovation in Dance a...

In the Pilates and movement industry, which often relies on traditional thinking, it is crucial for us to embrace innovation and open our minds to new ideas. If we don't start having important conversations about technology and AI, we risk being left behind. How can technology and AI enhance our practice and teaching? Join Hannah as she explores the potential benefits and transformative impact of AI and technology in the world of fitness and Pilates. She discusses how these advancements are c...

Whether you are in the Pilates studio or coaching a school dance team, teaching is so much more than yelling, “Point your toes!” For over a decade, Dr. Chelsea Pierotti has leveraged her experience as a professional dancer and high-performance coach, along with her PhD in sports psychology, to help dance educators make a more meaningful impact in the lives of their students. As a speaker, workshop teacher, and podcast host, Chelsea’s mission is to create happier, more successful dancers throu...

Movement can be the joy that integrates us all together, but what about touch? Hands on assists has been a topic of contention in yoga for many years and recently, there's been a decided shift in what is widely deemed acceptable and unacceptable. To help us gain a better understanding of the evolution of hands on adjusts, we are joined today by Erin Ehlers – a yoga teacher, therapist, and licensed massage therapist with the goal of merging the philosophical traditions of yoga with modern move...

Welcome back to The Pilates Exchange! After a rejuvenating sabbatical, host Hannah Teutscher is back to kick off season two with some exciting updates, before taking a deep dive into the challenges and benefits of implementing lasting change. Tune in as Hannah shares her journey of recent developments, both personally and professionally, from restructuring her studio and memberships to learning to prioritise self-care and consciously pursuing happiness. You’ll also learn about the three prima...

Teachers are such generous people who give so selflessly to their students and often forget to take care of themselves. In this episode of The Pilates Exchange, we discuss the importance of Pilates teacher self-care. Tune in to hear all about why you need to prioritize self-care, why you need to set clear boundaries about who you are capable of teaching, the importance of settling limits of how much you give of yourself, and why you need to protect your time. Today you will be reminded that y...

The role of teaching is both an art and a science. It encompasses many different aspects and skills, all put together to create an atmosphere conducive to learning, engagement, motivation, and inspiration! It’s important that we understand what skills we need, to do just that. Join Hannah as she dives deep into why aspects of teaching have some element of performance, without the ‘big show’ and hear her explain why, and how, she incorporates humour into her teaching. She expresses the importa...

Like any relationship, a business partnership with your spouse brings unique opportunities and challenges to overcome together. Today on The Pilates Exchange, Hannah’s husband and business partner, Christian Teutscher, joins us to talk about what it’s like to work with your partner in your business and teach with them full-time, 24 hours a day! We share tips for building a good working relationship and the tools we use to put love first in stressful situations. We also discuss what makes work...