As Pilates teachers, we do more than guide movement—we help our clients build healthier lifestyles that support longevity, vitality, and overall well-being. In this episode, we go beyond the workout to explore how Pilates teachers can integrate the six pillars of Lifestyle Medicine into their teaching and create lasting impact.

Expect science-backed insights, expert quotes, and actionable teaching strategies to help clients thrive inside and outside the studio. Whether you're an experienced teacher or new to Pilates, this episode will give you the tools to elevate your coaching and empower your clients beyond their workouts.

What you'll learn in this episode:

✔️ How movement is medicine—and why Pilates plays a vital role in long-term health.
✔️ Current exercise and sleep guidelines—and how they relate to Pilates.
✔️ The connection between movement, stress relief, and mental well-being.
✔️ Why social connection matters for your clients' success and how to foster a welcoming studio culture.
✔️ How to encourage lifestyle shifts without overstepping professional boundaries.
✔️ Practical tips to seamlessly integrate Lifestyle Medicine principles into your classes.

LINKS:

• Health Workshop link: Optimal Health | Performance Fit Online
• Waitlist Perfitly You Barre Teacher Training: Barre Teacher Training
• Warteliste Barre Ausbildung: Barre Ausbildung
• Free Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themes
• Free Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tips
• Free Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclass
• Train the Trainers: pilates-studio-nuernberg.com/train-the-trainers
• Connect with Us: hannah@pilates-studio-nuernberg.com
• Performance Fit Pilates: pilates-studio-nuernberg.com
• Performance Fit Pilates on Instagram: @‌performance_fit_pilates
• Performance Fit Pilates on YouTube: @‌PerformanceFitPilates
• Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher