Claim OwnershipPodcasts – Chris Kresser
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Reinvent Healthcare with Functional Medicine
88 Episodes
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In this episode of Revolution Health Radio, I answer questions from our listeners regarding natural ways to treat hyperthyroidism, tips for reducing psoriasis and eczema, strategies to overcome burnout, and the contributing factors that have led to worldwide polarization.
The post RHR: Community Q&A: Hyperthyroidism, Psoriasis, Burnout, and Human Polarization appeared first on Chris Kresser.
In this episode of RHR, I talk with Mike Matthews about the importance of maintaining muscle, the secret to building strength at any age, and why you should dedicate more time to resistance training.
The post RHR: How (And Why) To Build Muscle at Any Age, with Mike Matthews appeared first on Chris Kresser.
In this episode of Revolution Health Radio, Michael Schrantz talks about the ways you can reduce your viral exposure even when you’re stuck inside.
The post RHR: How to Reduce Viral Exposure When You’re Stuck Inside, with Michael Schrantz appeared first on Chris Kresser.
In this episode of Revolution Health Radio, I answer frequently asked questions from our listeners, including topics such as LDL particle count and cardiovascular disease, a Functional Medicine approach to ADD/ADHD and long COVID, and the best diet for children.
The post RHR: Community Q&A: Cholesterol, ADHD, Paleo for Children, and Long COVID appeared first on Chris Kresser.
In this episode of Revolution Health Radio, I talk with science and environment journalist, Lucy Jones, about why spending time in the natural world is a crucial element to living a happy and healthy life.
The post RHR: Why Humans Need to Reconnect with Nature, with Lucy Jones appeared first on Chris Kresser.
In this episode of RHR, I talk with women’s health experts Tracey O’Shea and Allie Nowak about how Functional Medicine can help women address and suppress hormone imbalances throughout the body.
The post RHR: Optimizing Women’s Health, with Tracey O’Shea and Allie Nowak appeared first on Chris Kresser.
In this episode of RHR, I talk with Scott Barry Kaufman about the impact that self-transcendence and self-actualization can have on our health and well-being, our resistance to disease, and our ability to live as long of a health span as possible.
The post RHR: Becoming the Best Version of Ourselves, with Scott Barry Kaufman appeared first on Chris Kresser.
In this episode of RHR, I talk with Robert Biswas-Diener about the importance of experiencing psychological, emotional, and physical discomfort in order to develop a better sense of self-awareness, emotional agility, growth, and happiness.
The post RHR: Developing a Positive Relationship with Negative Emotions, with Robert Biswas-Diener appeared first on Chris Kresser.
In this episode of RHR, I talk with an internationally recognized expert in neurodegenerative diseases, Dr. Dale Bredesen, about preventing and reversing Alzheimer’s disease with Functional Medicine.
The post RHR: Using Functional Medicine to Reverse and Prevent Alzheimer’s Disease, with Dr. Dale Bredesen appeared first on Chris Kresser.
In this episode of RHR, I talk with Nicolette Hahn Niman about why an ecologically optimal food system contains animals.
The post RHR: Improving Our Food System with Animals, with Nicolette Hahn Niman appeared first on Chris Kresser.
In this episode of RHR, I talk with Kennon Sheldon about how to understand and cultivate happiness in order to improve our overall health, well-being, and fulfillment in life.
The post RHR: How to Achieve Happiness and Well-Being, with Kennon Sheldon appeared first on Chris Kresser.
In this episode of RHR, we discuss the benefits of sulforaphane, one of the most potent compounds used to upregulate our body’s internal detoxification system.
The post RHR: The Powerful Health Benefits of Sulforaphane appeared first on Chris Kresser.
In this episode of RHR, I discuss why glyphosate is one of the most dangerous toxins that we’re exposed to and how to reduce exposure to mitigate some of the dangerous health impacts.
The post RHR: The Harmful Effects of Glyphosate—and How to Reduce Them appeared first on Chris Kresser.
In this episode of RHR, I talk with Cal Newport about learning to manage and protect our attention in order to lead healthy, joyful, and fulfilling lives in the modern world.
The post RHR: Reclaiming Your SELF in the Modern World, with Cal Newport appeared first on Chris Kresser.
In this episode of Revolution Health Radio, I talk with Dan Lieberman, professor, researcher, author, and avid runner, about the evolution of human activity and biomechanics for sustainable health and enjoyment.
The post RHR: Setting the Record Straight on Exercise, with Dan Lieberman appeared first on Chris Kresser.
In this episode of RHR, I talk with Dr. Barrett and Dr. Francescutti about the influence of evolution and how it affects all aspects of our behavior.
The post RHR: How Evolution Has Shaped Our Behaviors, with Dr. Robert Barrett and Dr. Louis Francescutti appeared first on Chris Kresser.
In this episode of RHR, I talk with Dr. Omid Naim about the integrated approach to mental healthcare and how belonging, meaning, and connection are foundational pieces of healing and health.
In this episode of RHR, I sit down with Dr. Steven Phillips and Dana Parish to discuss the growing autoimmune pandemic, how we got here, how it’s related to COVID-19, and advice on reaching the root cause and reclaiming your life.
The post RHR: Are Autoimmune Diseases Caused by Stealth Infections?, with Dr. Steven Phillips and Dana Parish appeared first on Chris Kresser.
In this episode of RHR, I talk with Dr. Caroline Leaf about how to use directed neuroplasticity and strategic mind management to build the brain, manage emotional responses, and form better habits.
The post RHR: Rewiring the Brain through Neuroplasticity, with Dr. Caroline Leaf appeared first on Chris Kresser.
Your gut health is connected to the well-being of nearly every system in your body. In this episode of Revolution Health Radio, I talk with microbiome expert Raja Dhir about the gut microbiome and the impact of probiotics.
The post RHR: Planting the Seed for a Stronger Microbiome, with Raja Dhir appeared first on Chris Kresser.
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