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RHR: How (And Why) To Build Muscle at Any Age, with Mike Matthews

RHR: How (And Why) To Build Muscle at Any Age, with Mike Matthews

Update: 2021-11-10
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In this episode of RHR, I talk with Mike Matthews about the importance of maintaining muscle, the secret to building strength at any age, and why you should dedicate more time to resistance training.


The post RHR: How (And Why) To Build Muscle at Any Age, with Mike Matthews appeared first on Chris Kresser.

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RHR: How (And Why) To Build Muscle at Any Age, with Mike Matthews

RHR: How (And Why) To Build Muscle at Any Age, with Mike Matthews

Chris Kresser, M.S.