Polly Campbell, Simply Said

In this episode of Simply Said, Polly welcomes psychotherapist and author John O’Brien to talk about the growing crisis of incivility—and how we can do better. John, author of Rudeness Rehab, breaks down why rudeness has become more common over the last two decades, including the effects of loneliness, media, and public behavior models. Polly and John explore the emotional and physical toll of rudeness, how subtle incivility can sneak into our daily lives, and how it differs from bullying. They share practical strategies for managing rudeness in workplaces and relationships, emphasizing self-awareness, communication, and compassion as tools for change. Whether it's managing disruptive behavior at work or setting healthy social norms in daily life, this conversation offers realistic, thoughtful ways to reclaim kindness and civility in an increasingly tense world. Learn more about John and Rudeness Rehab at: rudenessrehab.com For more on how to live well, do good, and be happy, join our Simply Said Community at ⁠pollycampbell.substack.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your smartphone a distraction—or a tool for meaningful connection and growth? In this episode, Polly explores the nuanced impact of smartphones with insights from psychologist Gloria Mark and other experts. While short-form, shallow content (hello, endless scroll) can keep us stuck in surface-level emotions, not all screen time is harmful. Technology can foster engagement and growth. In this episode, Polly shares practical strategies to help us create a healthier relationship with technology. For more on how to live well, do good, be happy, join our Simply Said community: https://pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Simply Said, Polly talks with Jon Chandonnet—MIT graduate, author of The Shadow Summit Chronicles, and creator of The 7 Vibrants™, a well-being system designed to help people live with more clarity, joy, and resilience. Jon shares his powerful personal story, from high-achieving tech leader and marathon runner to facing a life-altering diagnosis and what it means to live a vibrant life. well-being—starting today. If you’re ready to feel more focused, energized, and engaged in your everyday life, this conversation is for you. For more on how to live well, do good, and be happy join the Simply Said community at https://pollycampbell.substack.com Connect with Jon and learn more about vibrant living at https://www.vibrantuacademy.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sure! Here’s a concise 150-word show notes draft for Polly Campbell, Simply Said podcast, featuring the topic based on the revised feedback piece, with a Substack link included: Ep. XX – How to Take Feedback Without Falling Apart We all get feedback—at work, in relationships, sometimes from complete strangers. And while it’s meant to help us grow, it can also sting, especially when we’re already feeling stretched. In this episode, Polly talks about how to take in constructive criticism without letting it derail your confidence. Learn how to filter what’s useful, stay grounded when it gets overwhelming, and use feedback as a tool for growth—not a reason to shut down. Because building a meaningful life isn’t about getting it perfect—it’s about learning as we go. 🌱 Read more on Substack: pollycampbell.substack.com Let me know if you’d like variations for social sharing or an extended version for podcast platforms that allow more than 150 words. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Polly talks with Dr. Regina Lark and explores the notion of radical delegation—the practice of handing off tasks not to the most qualified person in the household but to the person who has time and can get them done. We talk about what it means to embrace "good enough," move forward, and free ourselves from perfectionism. Dr. Lark also dives into the invisible weight of emotional labor, especially the toll it takes on women and how it affects relationships, families, and our well-being. Read more about how to live well, do good, be happy when you join the Simply Said community at https://pollycampbell.substack.com Contact Dr. Regina Lark: https://reginalark.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The hustle mindset says “do more,” but more productivity, better decision-making and real creativity? That happens when we slow down. In this episode, Polly explores how short breaks and quiet moments can boost your focus, spark new ideas, and support your mental well-being—no vacation required. For more on how to live well, do good, be happy, join the Simply Said community at pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we chat with Deborah Mallow—motivational speaker, coach, and author of 6 Steps To Fewer Days That Suck. Her message? Revision is a decision. We can shift thoughts, emotions, and habits to create a more joyful, purpose-driven life. Deborah shares why we often get stuck in fear and negative patterns—and how to break free with simple, daily decisions. From her early days in textile design to becoming a top biotech sales rep, Deborah proves transformation is possible at any stage. Through her Positive Energy Club and coaching, she offers tools to build confidence, ditch non-productive habits, and find the sunshine—even on tough days. Find Deborah at https://thedailydecisions.com/ Tune in for mindset shifts, motivation, and practical steps toward a lighter, happier life. For more on how to live well, do good, and be happy, join the Simply Said community at: https://pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

When our habits align with our goals, everything—from our performance to our well-being—gets better. But change isn’t always easy. I’ve had to adapt, push through doubt, and trust that I’ll get things done, even when it feels uncomfortable. That’s part of the process. This week, I’m sharing what I’ve learned from a small life experiment and the questions that helped me spot the friction and shift toward more ease and energy. Try your own experiment—tweak, adjust, and realign. Want more inspiration? Join our Simply Said community at pollycampbell.substack.com for tools, ideas, and encouragement to live well, do good, and be happy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hope goes beyond wanting things to be OK. It's the view that things can get better and that we have the ability to make that happen. It's an active way of living, and it helps build resilience and move you closer to your dreams and goals. Research also shows that hope improves our health, moods, and overall well-being and adds meaning to our lives. In this episode, Polly explains the power of hope and how to cultivate it. Here's hoping you'll listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you developing a money mindset that will help you live authentically, with passion, purpose, and stability? According to author and attorney Chrissy Grigoropoulos, you can start making small changes to change your financial future through a series of simple steps. It all begins with understanding your current relationship with money. Listen in as the Ladyshark herself and author of LADYSHARK: How to Become a Millionaire in Your 30s tells you how to empower your money mindset. Find Chrissy at https://www.instagram.com/chrissygofficial/ And join our Simply Said community at https://pollycampbell.substack.com for more ways to live well, do good, and be happy. Learn more about your ad choices. Visit megaphone.fm/adchoices

There is plenty to be angry about and feeling that big emotion isn't necessarily a bad thing. Anger can give us information, offer a warning, and help us to understand and process our pain --if we learn how to experience and express it healthily, says Bronwyn Schweigerdt, psychotherapist, anger expert and the host of the Angry at the Right Things Podcast. To learn more about Bronwyn Schweigerdt find her on LinkedIn. And for more on practical ways to live well, do good, and be happy join our Polly Campbell, Simply Said community at htps://pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Our discussion of The Big 5 Personality Traits continues with a focus on Extroversion. This trait is a powerful one. With it comes the ability to collaborate and lead. If you are talkative, and someone who is comfortable sharing your insights and opinions and feels energized around others, you may be higher in extroversion. In this episode, we cover some ways you can develop or dial back your extroverted nature to establish strong relationships with others without feeling burned out. For more on The Big 5 Personality Traits and other practical ways to live well, do good, and be happy, please join our Simply Said community at https://pollycampbell.substack.com and keep the discussion going. Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting older offers opportunities we could never have without the experience and changing perspectives that come with age, but to live well in our later years we've got to embrace life and appreciate the richness it offers. Aging is not a goal, it's a process, says psychologist and retirement coach Dr. Mary Flett. How do you want to feel as you get older? What do you want to do? What makes an ideal day? Deciding how you want to show up for your family, your community, and yourself in the later years is an important part of living well. Start with a conversation. Begin collaborating with people of different ages about what they want their aging process to look like. And begin to answer that question for yourself so you can create the life experience you want no matter your age. For more on other ways to live well, do good, be happy join our Polly Campbell Simply Said community at https://pollycampbell.substack.com. Go to DrMaryFlett.com to work with her or sign up for her workshops. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our discussion of The Big 5 Personality Traits continues with a focus on Conscientiousness. Are you a reliable person? Someone others count on? Do you hit your deadlines and pursue your goals? Well, then you might be high on Conscientiousness, the skill employers say they want more than any other in the people they hire. In this episode, we cover some ways you can develop your conscientiousness and be more dependable, but remember, we are all wired with some of this to begin with. The rest we can nurture. For more on The Big 5 Personality Trains and other practical ways to live a healthier life, become part of our Simply Said community at https://pollycampbell.substack.com and keep the discussion going. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ninety-five percent of the thoughts and beliefs we operate from exist below the surface of our conscious mind in our subconscious, says world-renowned hypnotherapist Victoria Gallagher. In today's show, this former stockbroker explains how hypnosis can help us release those unconscious beliefs to help us achieve our greatest desires and how we can manifest using the law of attraction. You can find Victoria Gallager, author of Practical Law of Attraction and creator behind a library of more than 1,000 self-hypnosis audio recordings and scripts at https://victoriagallagher.com Learn more and connect with Polly when you join the Simply Said community at https://pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices