Ep. 321 The 4-Step Process for Dealing With Difficult Days
Description
Life doesn’t always go the way we plan. Sometimes the best thing we can do is stop fighting reality and find a way forward. In this episode of Simply Said, Polly shares a simple four-step approach—Accept, Appreciate, Adapt, and Act—to help you move through challenges with more clarity and less stress.
Acceptance isn’t about approval, it’s about freeing yourself from resistance. Appreciation helps you notice what’s still working, even in hard times. Adaptation invites you to pivot when life changes course. And action grounds it all with small, doable steps that fit the moment you’re actually in.
This is a framework you can use in everyday situations—from unexpected setbacks to major life changes. When you stop fighting what is and start responding to it, you’ll find more energy, peace, and purpose in the process.
For more on how to live well, do good, and be happy, join our Simply Said Community at pollycampbell.substack.com.
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