Ep. 307 Ease Friction, Add Joy
Update: 2025-05-06
Description
When our habits align with our goals, everything—from our performance to our well-being—gets better. But change isn’t always easy. I’ve had to adapt, push through doubt, and trust that I’ll get things done, even when it feels uncomfortable. That’s part of the process.
This week, I’m sharing what I’ve learned from a small life experiment and the questions that helped me spot the friction and shift toward more ease and energy. Try your own experiment—tweak, adjust, and realign.
Want more inspiration? Join our Simply Said community at pollycampbell.substack.com for tools, ideas, and encouragement to live well, do good, and be happy.
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