Positive Mindset Project

Relaxing meditation with healing frequency music

- In this captivating episode, we dive deep into the extraordinary story of Grant 'Bomber' Barker, a kickboxing champion known for his tenacity and mental strength.- Overcoming Losses and Failures: Grant discusses how he turned losses and failures into opportunities for growth and learning- The Champion Mindset: Grant shares his insights into cultivating a champion mindset, including the importance of self-belief and discipline.- Dealing with Fear: Grant opens up about his experience with fear, revealing strategies he used to understand and overcome it.- The Survival Instinct: Grant delves into the mindset required to face opponents in the ring, discussing the innate survival instinct that kicks in during high-pressure situations and the mental preparations needed to stay focused.- How It Feels to Win the World Title and what comes next…- The Importance of Peer Support and Coaching.- Goal Achievement: Grant shares his expertise on setting and achieving goals, offering practical strategies and insights that can be applied to various aspects of life beyond sports, helping listeners unlock their full potential.    - Physical and Mental Health: Grant highlights the interconnection between physical and mental health, emphasising the importance of self-care and maintaining a balance between training, rest, and mental well-being.https://grantbomberbarker.com.au- Personal Training- Womens Fitness- Kickboxing + Boxing- Mindset Coaching.https://www.markproberts.com/programs- Sport Performance Hypnotherapy: Make It Happen!

"Mastering Your Financial Future" - Nathan Bennett: Navigating Personal Finance and the Impacts of COVID-19- Introduction to Nathan Bennett, a renowned debt management specialist from Lemon Aide- Insights into the complex world of personal finance- Practical tips for navigating society's financial challenges- Understanding the emotions behind buying decisions- Examining the impact of COVID-19 on the economy- Exploring the emotional underpinnings of impulsive buying behavior- Techniques for identifying and managing emotions effectively- Making empowered choices instead of falling prey to consumerism- Economic challenges faced by individuals and businesses during the pandemic- Suggestions for weathering financial storms in uncertain times- Strategies for managing debt and adjusting financial plans- Understanding mortgage rates and exploring refinancing benefits- Essential knowledge for anyone considering mortgages and refinancing- Negotiating with creditors and setting up repayment plans- Exploring debt consolidation options- Demystifying the process of managing debt responsibly- Equipping listeners with the knowledge to take control of their financial obligationsNote: This episode provides valuable insights into personal finance, addressing the emotional and economic impacts of COVID-19, and offering practical tips for debt management and financial decision-making.Nathan’s Offer:Contact Nathan Bennet for a Free Consultation: nathan@lemonaide.com.auLemon Aide Consulting: https://www.lemonaide.com.au

How many times have we seen the guy with the brand new flash Ferrari or Porsche go by and you thought: “I wish I had one of those…” or “What a show off!” I certainly have. And just to rub it in even more, they get out in their designer clothes and start strutting around like they’re the centre of the universe and no one else exists…Please meet THE EGO!The EGO is selfish, it is insane and doesn’t care about you, its only goal is to survive, no matter what!Have you ever wondered exactly who you are? And what makes you uniquely YOU... learn about the EGO, where it comes from, how it defines you and how, if uncontrolled, it can affect your perception of life, your future and the life of the people around you. Learn how, through self-awareness you can recognise your EGO and manage to control it in order to turn your life around towards a positive outcome.

How to become fearlessHave you ever found yourself just stuck there, frozen in fear, wondering what to do about it?Well, listen to this podcast and I will give you the answers your looking for, so you can avoid it or even stop it from happening in the first place.Did you know that we are only actually born with 2 primal fears , and they are the fear of falling and the fear of loud noises ?Everything else was programmed and conditioned by our parents our teachers ,our friends and by your environment…The great news is that I am going to give you tips and teach you a cool skill that will help you gain amazing results to help you deal with your fears and learn to conquer them.Now, its hard for me to know exactly what your particular fears are, so you can always contact me at markproberts.com, this way you can help you find the answers you specifically need.

To survive and thrive through the winter blues:- Keep a Positive Mindset and stop procrastinating.- The sooner you get Out of your Comfort Zone, the sooner things will start to Change for the Better.10 Tips to Survive Winter with a Positive Mindset:1. Get enough Vitamin D. Clinical studies have shown vitamin D raises your levels of serotonin and dopamine.2. Get Moving in a Healthy Environment. Join the Gym, do Infrared Saunas, join in a Social Club like Dance Classes.3. In extreme cases do Light Therapy.4. Practise Journaling daily, focusing on Gratitude.5. Get out of any Negative Mindset.6. Re-style your home with Happy Colours.7. Set some Goals… something to look forward to.8. Develop good Sleeping Habits.9. Surround yourself with Positive people. Limit your exposure to Negativity.10. Take Action and get out of your Comfort Zone!

WHAT HAPPENS WHEN WE DIEWe probably never really sit down and think about what happens when we die, its not until a close friend or a family member dies that we truly take stock of our own lives.And depending on what our religious beliefs are or are not, I find this belief structure usually influences how we come to terms with this sometimes frightening and somewhat over whelming proposition of our own mortality. If you would like to know what I discovered then listen to the end and as always I will tell you everything I have learned in my journey of life.Visit my website for help on dealing with loss and dealing with life itself:www.markproberts.com

Did you know that the way you think the way you feel and the way you act is called your personality? According to dr Joe Dispenza, your personality is responsible for your personal reality.And if your sitting there thinking my life is not up to my expectations and dreams, then, you my friend are living in a life of scarcity, just trying to survive and probably incapable of thinking in a frequency of a life in abundance.So if you would like to change your life for the better and live a more abundant fulfilled life, youarer going to need to change the way you do things:Remove heavy emotions, in a process called timeline therapy, technic that I have learned from DR Adriana James, an amazing woman.Make a few changes to your routine:1.Sleep - get to bed by 9:30pm and wake up at 5-6am2.Himalayan rights daily exercises3.Wimhof breathing exercises4.Meditation - Head Space on Netflix 5.JournalingEssential questions you can ask yourself and answer to while journaling:1.   What advise would I give some one in my exact situation?2.   Remove limiting beliefs - What would I do if I was fearless?3.   The power of now - What or who do I need to start saying no too?4.   Forgiveness - Who am I still angry now/who do I need to forgive?5.   What seemed important to me 10 years ago that isn’t anymore?

In this episode we explore the impact of artificial intelligence on our future.We will talk more particularly about the latest invention of OpenAI: ChatGPT and how it can shape our future.You will hear from psychologists like Jordan Peterson and visionaries like Elon Musk about their experience with ChatGPT and how they think it will affect humanity in the coming years.

Why this is the Year to be the Star of your Own Life!It’s been a pretty crazy year: we have had pandemics, wars, inflation, ridiculous fuel prices and now apparently an imminent financial disaster is on the horizon…You’re probably thinking: how do I get out of this mess? Well my suggestion is: this is the year you need to be the star in your own life.Research shows most people give up on their New Year Resolutions by end of February. That’s exactly why I released this episode! When you think about last year, did you achieve your number 1 goal?As Tony Robins and Warren Buffet said, our number one investment should be in ourselves, wether that’s through education or our health.Well I’m currently running a 4 week breakthrough challenge program where I have 7 seven simple but really powerful habits that’s we have to achieve every day to get you living you best version of yourself. We keep each other accountable; we have Hypnosis or Meditation sessions. After this breakthrough challenge I promise if you play at 100% you will see life changing results.It led me to right here where I am right now.For more information on how to empower yourself to achieve your goals visit www.markproberts.com

We often walk past and ignore lonely people all the time, Isn’t it strange how the older we become the wiser we get, though it can be struggle to make new friends especially when we move to a new city or a new country.I know people who have joined surf clubs to make friends and it just never happened!They have been volunteers for years with not a single invite to a BBQ or to the pub for a drink! The older we get the less willing we seem to allow new people into our lives.If you are suffering from loneliness:- You have a 29% increased chance of having a heart attack and a - You have 32% chance of having a stroke.- Suffering from loneliness has been compared to smoking 15 cigarettes a day and is more dangerous than being an alcoholic. I found, especially since all the lockdowns, people are still not socialising like they used to. We are social beings. Humans when left alone get sick. I have even heard that when a baby is born, if it is left without any human contact or bonding, will most certainly die.A great way to attract people into your life is: - Every time you come across someone just put out your hand introduce yourself. - Ask them for their name.- Then, use their name to ask them a question about themselves. People love it when you show interest in them!And if you are stuck on your own around Christmas, then Volunteering is a great way to feel needed and be around people for a good cause.- Wim Hof: Breathing methods and Meditation methods.- Patrick Mckeown: The Oxygen Advantage.- Dr Olivia Renes: Mental Health Expert.- Mark Proberts: How to deal with addictions, Anxiety and other afflicting issues.

In this episode you will learn what is anxiety, where it comes from and how to help manage it.First lets define what is anxiety, anxiety is a fear of the future, a fear of things we have no control of, a fear of not having control of our life or the situation we are currently in, people report feeling isolated or disassociated from society.HERE ARE MY TOP 5 TRIGGERS of Stress and Anxiety feelings:1. Genetic Factors.2. Chemical Triggers (alcohol, marijuana, and other medications).3. Stress.4. Negative Self Talk.5. What has happened in the Past?My top tips to help manage stress and anxiety:1. Ask the question: am I safe right here right now?2. Breathing: long deep belly breaths in through your nose and out through your nose. Wim Hof is a great teacher of this technique: https://www.wimhofmethod.com3. Anchoring: this is where we activate a memory of a time when we were safe and happy.4. Tapping the meridian points, or acupuncture points. 5. Journaling: do this for 30 days and you will see a massive difference!  6. Every morning get up early (around sunrise) to do some exercise, or meditate. There are some great free resources, like an app called calm: www.calm.comYou can also download my anxiety relief course from my website  www.markproberts.com. Here I guide you through, step by step, every one of my 5 resources plus 2 extra bonus resources.

Can Addiction be cured? In this podcast I'll explore where our addictions come from and how they are linked to our value system. I can remember growing up in the 80s, in a drinking environment and I can tell you it wasn’t boring! It was like watching one big movie. Now we were lucky enough not to have been involved in any serious car accident. Though the accident we were involved in, was accidental learning of a negative behaviour! We were being programmed by our environment. Now I have no ill will towards my parents, because they were also unwitting victims of this cultural programming that their parents had also been part of. Like Gabor Mate said so justly, addiction is any behaviour that gives you temporary relief, or temporary pleasure, but in the long term causes you harm and has negative consequences that you cannot give up, despite those negative consequences. Addiction has many faces: it can be alcohol, drugs, sex, consumerism, shopping, gambling, gaming, the internet… it goes on forever.Listen up and you will learn about Massey’s 3 distinct development stages of our childhood. Discover how our values formed in our childhood, together with our programming can influence the way we live our lives right now.

Manifestations and Laws of attraction. Have you heard of them? Do you know how they work? In this episode I will show you how to use the laws of attraction and that what ever you give energy and focus to, will be attracted into your life. I will teach you how to manifest positive things into your life in 7 simple steps.

- How to use a Positive Mindset to learn to appreciate yourself so that, in turn, you can attract love.- Easy exercises to develop self love skills.- Self Love with the help of Neuro Linguistic Programming: www.markproberts.com

This podcast is an Interview with Maria Wenner, an inspiring women who, with the help of hypnosis and NLP is helping women with trauma. In this podcast you will gain tips on dealing with a range of issues like trauma and anxiety and you will learn how to use a positive mindset to heal yourself and find the optimised version of yourself. - Discover how the use of NLP can help people grow and thrive in this new era we live in: www.markproberts.com- Our Sponsors: Nuuvee Essentials