Progress Not Perfection

Alen Standish talks with fellow podcaster Sam Lomeli from the Tips of the Scale podcast. We learn more about Sam and what he’s come to learn about needing to change our thoughts and assumptions before trying to change our bodies and view of own selves, especially before trying to lose weight. After almost 130 interviews ... Read more /* The Post Sam Lomeli on the Mental Game of Weight Loss and Body Image first appeared on Inner Effort */

Alen Standish talks with Coach Brooke Castillo from the Life Coach School and Podcast. They spend the entire show talking about how to build positive habits and the importance of mindfulness, self kindness and the need to plan decisions. It’s a amazing conversation you don’t want to miss! /* The Post Coach Brooke Castillo on New Habits, Mindfulness and Planning Decisions first appeared on Inner Effort */

A rare solocast where Alen Standish shares a very simple approach we all can use to get through the holidays in spite of all the stresses. Thanksgiving, Christmas, Hanukkah, New Years. For many of us, these times can be incredibly stressful. Yikes! But let’s try to keep things simple and focus on Just One Thing. /* The Post Focus on One Thing. Managing Holiday Stress first appeared on Inner Effort */

Dr Tim Pychyl of the Procrastination Research Group and the iProcrastinate Podcast talks with Alen Standish about procrastination and the power of mindfulness, self-forgiveness, planning, just starting and the pros and cons of willpower. /* The Post Dr Tim Pychyl on Procrastination, Mindfulness and Willpower first appeared on Inner Effort */

Psychotherapist Michelle Cleary of dimensionalpsychotherapy.com talks with Alen Standish about what it means to make progress when recovering from any issue to include eating disorders and perfectionism. Michelle shares a great deal about herself and how she handles situations — great examples! /* The Post Michelle Cleary Discussing Progress, Perfectionism, Gratitude and Eating Disorders first appeared on Inner Effort */

Alen Standish talks with friend Laurie Weaver of compulsiveovereatingdiary.com. This time we talk more about being perfectionists and how we work through those thoughts and habits. We also talk voice acting, bravery and intuitive eating. /* The Post Laurie Weaver on Perfectionism, Bravery and Intuitive Eating first appeared on Inner Effort */

Alen Standish talks with Coach Karly Randolph Pitman of Growing Human(kind)ness about her past struggles with perfectionism and eating disorders and how she’s become a coach for others. /* The Post Karly Randolph Pitman on Kindness, Perfectionism and Eating Disorders first appeared on Inner Effort */

Coach Cookie Rosenblum of realweightlossrealwomen.com talks to Alen Standish about how to stay motivated when trying to make a change in habits or behaviors. /* The Post Motivation During Habit Change with Coach Cookie Rosenblum first appeared on Inner Effort */

Alen Standish talks with health coach Kaila Prins of the Finding Our Hunger podcast about struggles with perfectionism and eating disorders. /* The Post Coach Kaila Prins on Perfectionism, Body Image and Eating Disorders first appeared on Inner Effort */

Alen Standish talks with sports psychologist Dr Stan Beecham of drstanbeecham.com about his book Elite Minds. They discuss performance, overcoming self-judgement and perfectionism. /* The Post Dr Stan Beecham Elite Minds on Performance and Perfectionism first appeared on Inner Effort */

Alen Standish talks with Therapist Andrew Walen of thebodyimagecenter.com about his new book Man Up To Eating Disorders. /* The Post Andrew Walen Man Up To Eating Disorders and Binge Eating first appeared on Inner Effort */

Alen Standish talks with friend and coach Cookie Rosenblum of realweightlossrealwomen.com about perfectionism and being a perfectionist. /* The Post Coach Cookie Rosenblum on Perfectionism first appeared on Inner Effort */

Alen Standish talks with Laurie Weaver, host of the Compulsive Overeating Diary podcast and blog. They discuss what prompted Laurie to start her podcast and the role that being a perfectionist has had in her life and her struggles with overeating. /* The Post Laurie Weaver of the Compulsive Overeating Diary Podcast first appeared on Inner Effort */

The Quit Binge Eating Podcast. Alen goes solo and explains why he’s choosing Progress Not Perfection for the future name of this podcast. /* The Post Quit Binge Eating: Choosing Progress Not Perfection. New Podcast Title first appeared on Inner Effort */

In this episode of The Quit Binge Eating Podcast, Alen talks with weight loss coach Cookie Rosenblum from Real Weight Loss For Real Women about emotional eating. /* The Post Quit Binge Eating: Coach Cookie Rosenblum on Emotional Eating and Weight Loss first appeared on Inner Effort */