DiscoverProgress Not PerfectionCoach Brooke Castillo on New Habits, Mindfulness and Planning Decisions
Coach Brooke Castillo on New Habits, Mindfulness and Planning Decisions

Coach Brooke Castillo on New Habits, Mindfulness and Planning Decisions

Update: 2014-12-04
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Alen Standish talks with Coach Brooke Castillo from the Life Coach School and Podcast. They spend the entire show talking about how to build positive habits and the importance of mindfulness, self kindness and the need to plan decisions. It’s a amazing conversation you don’t want to miss!


/* The Post Coach Brooke Castillo on New Habits, Mindfulness and Planning Decisions first appeared on Inner Effort */

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Coach Brooke Castillo on New Habits, Mindfulness and Planning Decisions

Coach Brooke Castillo on New Habits, Mindfulness and Planning Decisions

Alen Standish