Project You 2.2

Join Carrie in this episode of Project You 2.2, the podcast that’s all about progress you can actually feel. Each episode brings you simple mindset shifts, practical strategies, and real stories to help you stack small wins that add up to big change. Whether you’re navigating life transitions, chasing health goals, or just looking for a spark of motivation, this will help you take the next step forward — because better doesn’t mean perfect, it just means better than yesterday.In this episode of Better Than Yesterday, we’re digging into the hidden danger of comfort zones. You’ll learn why playing it safe can quietly hold you back from growth, how small daily risks create momentum, and why micro wins are the fastest way to unlock your next version of yourself. If you’ve been feeling stuck, bored, or like you’re capable of more, this episode will show you how to step out of autopilot and into progress.

Greg builds on Carrie’s “Comparison Detox” with a male perspective. Through two powerful stories — hunting a once-in-a-lifetime whitetail buck during the November rut and leading multi-million dollar facility projects as a superintendent — Greg reveals how comparison robs us of joy while endurance restores it. Blending neuroscience, psychology, and leadership insights, he challenges listeners to catch comparison in the act, reframe it into admiration, and celebrate their own wins. This episode is a call to stop measuring your life against someone else’s scoreboard and start living with endurance.

Are you constantly measuring yourself against others and feeling drained, inadequate, or stuck? In this episode, we explore how comparison quietly steals your joy and energy—and how to break free from it. You’ll learn practical strategies to reclaim your spark, focus on your own growth, and shift your mindset from envy to empowerment. It’s time to stop looking over your shoulder and start shining in your own life. Join Carrie in this episode to learn more and to level up to your 2.2 version.

In this episode of Micro-Wins: The Power of Small Steps, Greg takes a deeper dive into why the smallest victories create the biggest transformations. With a mix of psychology, leadership insight, and even a laugh-out-loud lawn mowing confession (yes, he’s that neighbor), Greg shows how micro-wins rewire your brain, trigger momentum, and reshape your identity over time.You’ll learn why dopamine makes those small wins addictive, how simple habits compound into major breakthroughs, and why starting now — not “later” — is the secret to progress. Greg also challenges you to stretch one micro-win from this week into the weekend, stacking consistency into real momentum.And stay tuned for a sneak peek of next Wednesday’s episode with Carrie: “Comparison is the Thief of Joy.”Because when you stop waiting for the giant leap and start stacking small steps, you’ll realize the little things were never little at all — they were the foundation of your transformation.

Beyond the Comfort Zone is where Greg dives into what it really takes to grow - the stretch zones, the challenges, and the breakthroughs that happen when you push past the safe and familiar. Greg knows the power of stepping into discomfort firsthand: he ran part of an ultramarathon alongside his son, Jackson, who was taking on a 100-mile race through the rugged desert of Moab, Utah. That experience shaped his belief that true growth happens when we lean into the hard stuff. This episode explores practical strategies, inspiring stories, and real talk about the discomfort that leads to transformation. Whether you're pursuing personal goals, seeking professional growth, or aiming for a mindset shift, Greg will help you embrace the stretch zone and discover what you're truly capable of.

Are you playing it safe — and feeling stuck as a result? In this episode of Project You 2.2, Carrie Helmer dives into the dangers of staying in your comfort zone. From teens terrified of making phone calls to her own hilarious and challenging experience on Dancing with the Local Stars, Carrie shares real-life stories, eye-opening research, and practical tips to help you step into discomfort, build confidence, and unlock joy and growth. Tune in to learn why the magic happens outside your comfort zone — and how to start taking those first bold steps today.

Imposter syndrome isn't just a woman's issue - it affects men too. In this episode, Greg shares his personal experiences, challenges, and strategies for overcoming self-doubt, plus practical tips to help you endure the challenges of life and own your confidence no matter who you are.

Ever feel like you're not good enough? That's imposter syndrome talking. In this episode, Carrie will expose the inner critic, uncover why those 'fraud feelings' often mean you're on the verge of growth, and share practical ways to quiet the self-doubt so you can step into your true potential.

Big news - Project You 2.2 just got even better! In this special episode, I'm introducing my first guest and new co-host, Greg. Get ready for laughs, real talk, and a fresh perspective as we dive into mindset, life transitions, and everything in between. Plus, we kick off our signature "in the hot seat" Beyond the Bio segment so you can get to know Greg (and me) even better.

In this empowering episode of Project You 2.2, we dive into the hidden barriers that hold us back and the self-doubt that keeps us from reaching our full potential. Learn practical strategies to identify limiting beliefs, challenge your inner critic, and take bold steps toward the life you truly want. Through real-life examples and actionable mindset shifts, this episode will inspire you to push past fear, silence negative self-talk, and embrace the confidence to move forward. Whether you're facing a career change, personal growth challenge, or just want to stop holding yourself back, Breaking Barriers offers you the motivation and tools to step into your next chapter with courage and clarity.

In this episode, I share a deeply personal story about facing fear and saying "no" when I was asked to join Dancing with the Local Stars. I reflect on the anxiety that held me back, the confidence I admired in others, and what it took to eventually say "yes" to new challenges. We dive into how stepping out of your comfort zone - even in small ways - can boost your confidence, bring joy, and create life-changing opportunities. This episode is packed with inspiration, mindset strategies, and encouragement to help you push past fear and embrace growth in your own life.I also share the story behind the name Project You 2.2, explaining why we chose it. As a former teacher, I always loved assigning projects for learning, and this podcast is all about giving yourself the space, tools, and permission to grow, explore, and invest in your life.

Carrie Helmer shares how she transformed her health and mindset by using manifestation in a practical, psychological way. Learn how connecting with yourself, rewiring your thinking, and taking intentional action helped her reach her goals. Discover how to turn frustration into transformation by using manifestation as a practical tool for health, mindset, and action. Real strategies that work.