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Everyday life can be tricky - impossible even, and talking about it can be even more challenging. Trust me; I get it - being human has its challenges. Hello, I’m Dr. Tami, a Licensed Clinical Psychologist. I create candid conversations about what Psychologists are Saying related to everyday situations. I combine Indigenous & Modern Day Psychology - helping us understand behaviors impacting ourselves and others. PS: We all have problems, so let's talk about them!
48 Episodes
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Send us a text Can understanding the psychology behind forgiveness mend your most strained relationships? Join us on "Psychologist Say" with Harold and me, Dr. Tami, as we unlock the secrets to forgiving and being forgiven. We dive deep into the emotional labyrinth that makes forgiveness so elusive, despite its apparent simplicity. From the difficulty of expressing heartfelt apologies to recognizing the hidden roots of our pain, we break down why letting go is often harder than holding on.&nb...
Send us a text Can affordable therapy really be within everyone’s reach? Join us as Dr. Tami and Harold tackle the critical issue of making mental health care accessible for individuals with low income. We start by demystifying the process of checking eligibility for insurance, highlighting how many might already qualify without knowing it. Dr. Tami shares her clinic's approach to sliding fee scales, ensuring that therapy costs are adjusted based on income and dependents. We also discuss stat...
Send us a text Can happiness be our default state? Join Dr. Tami and Harold as they challenge this widespread belief and unpack the unrealistic expectations society places on us. Through candid discussions, they reveal how the pursuit of constant happiness can lead to stress and disappointment. Listen as Harold shares a touching moment of joy playing with his son, which highlights the sporadic nature of happiness and how it often appears when least expected. Dr. Tammy explains how true conten...
Send us a text What if the key to understanding your adult struggles lies hidden in your childhood memories? On this episode of Psychologist Say, I, Dr. Tami, introduce Harold, our new official podcast production team member, as we embark on an insightful journey into unmet emotional needs. We explore how crucial nurturing and responsive care from parents are to a child's emotional development and how a parent's reaction to their child's crying can have long-lasting effects. Uncover how these...
Send us a text Can the fear of public speaking be more than just a nervous feeling? Discover how our brains can perceive an audience as a threat, leading to anxiety that can freeze even the most confident individuals. Join us on this episode of Psychologist Say with our special guest, Harold, as we unpack the psychological mechanisms behind public speaking anxiety. Learn about performance anxiety, social anxiety disorder, and the roles of the sympathetic and parasympathetic nervous systems in...
Send us a text Can choosing the right therapist be the key to unlocking a healthier, happier you? In our latest episode of Psychologist Say, Dr. Tami and our insightful guest Harold tackle this critical question head-on. We dive into the burgeoning world of telemedicine and how it has revolutionized access to therapy, particularly for those living in remote areas or grappling with social anxiety. We also discuss the important, yet often overlooked, decision of whether in-person or virtual the...
Send us a text What if the way you think about your thoughts could drastically improve your mental health? Join me, Dr. Tami, on this episode of PsychologistSay as we explore the profound impact of rumination on anxiety and depression and uncover the gender-specific ways stress is internalized and externalized. You'll gain invaluable insights into the four main types of rumination—brooding, reflection, intrusive, and deliberate—and discover how recognizing these patterns can empower you to ma...
Send us a text Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook https://www.facebook.com/PyschologistSay Instagram https://www.instagram.com/psychologist_say/ TikTok https://www.tiktok.com/@drtamitrottier
Send us a text Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook https://www.facebook.com/PyschologistSay Instagram https://www.instagram.com/psychologist_say/ TikTok https://www.tiktok.com/@drtamitrottier
Send us a text Dr. Tami discusses how walking can have a positive impact on mood and how you can incorporate this into your lifestyle. Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook https://www.facebook.com/PyschologistSay Instagram https://www.instagram.com/psychologist_say/ TikTok https://www.tiktok.com/@drtamitrottier Your support matters to us! Please give us a follow on each of our platf...
Send us a text Dr. Tami, with special guest Tara Jollie, discusses summer-time procrastination and the internal self-defeating thoughts that can interfere with our ability to take care of ourselves. Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook https://www.facebook.com/PyschologistSay Instagram https://www.instagram.com/psychologist_say/ TikTok https://www.tiktok.com/@drtamitrottier
Send us a text Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook https://www.facebook.com/PyschologistSay Instagram https://www.instagram.com/psychologist_say/ TikTok https://www.tiktok.com/@drtamitrottier
Send us a text Do you have a never-ending list of things that need to get done? Being overwhelmed can leave you feeling out of control, unbalanced, and dissatisfied with your life. In this episode, Dr. Tami provides a few helpful psychology tools to help you cope with your daily lists, minimize stress, and increase your control over the list that never seems to end! Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at Psych...
Send us a text Do you ever feel like you overreact when under pressure, stressed, or scared? Do your emotions sometimes get the best of your behavior? Or do you have a hard time connecting or labeling your emotion? You're not alone! Dr. Tami talks about how we work through our emotions to better cope with strong feelings! Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook https://www.facebook.co...
Send us a text How do I set effective goals? What are your intentions? Is it attainable? How do you stay motivated? What is your time frame? Dr. Tami talks about setting goals and the processes we use to achieve them. Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook https://www.facebook.com/PyschologistSay Instagram https://www.instagram.com/psychologist_say/ TikTok https://www.tiktok.com/@drtamitr...
Send us a text Setting goals, whether small or large, can be daunting. It's not uncommon to have a Backup Plan in mind when you set a goal; however, research suggests this may demotivate you and interfere with achieving your ideal or primary goal. Let's talk about it! The North Dakota Department of Human Services Community Engagement Unit brings this episode to you. Chii Miigwech for your support! Your support matters to us! Please give us a follow on each of our platforms to stay upda...
Send us a text Dr. Tami provides insight into a form of therapy called Cognitive Behavioral Therapy, developed by Aaron Beck, MD. She helps listeners understand the cognitive triangle and how to use it to empower them to control their thoughts, feelings, and behaviors. It’s one of many CBT tools to discuss for everyone! Check out this great article to learn more: https://positivepsychology.com/cbt/ The ND Human Services Community Engagement Unit brings this episode to you. Miigw...
Send us a text It's human to engage in worrying from time-to-time. However, Dr. Tami provides a discussion about the warning signs for disordered worrying that often interferes with one's quality of life known as Generalized Anxiety Disorder. This episode if brought to you by the ND Dept of Human Services Community Engagement Unit. Miigwech for your support. Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at Psycho...
Send us a text Dr. Tami, joined by Rob, engages listeners in a long overdue discussion about Social Anxiety Disorder; and the overwhelming impact of the COVID shutdown on how people cope daily with this heavily misunderstood disorder. If you’re a sufferer or know someone struggling with SAD, this discussion will provide you with the basics of what social anxiety disorder is and what it’s not. This episode is brought to you by ND Human Services Community Engagement Unit. Mii...
Send us a text Dr. Tami, with Rob and Kyler, discusses the unique challenges that COVID has brought to Indian County. This is a conversation for everyone, and we hope you want to become part of it! This episode is brought to you by the ND State Community Engagement Unit! Miigwech, for your support. Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay. Facebook https://www.facebook.com/PyschologistSay Instag...
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