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What if the way you think about your thoughts could drastically improve your mental health? Join me, Dr. Tami, on this episode of PsychologistSay as we explore the profound impact of rumination on anxiety and depression and uncover the gender-specific ways stress is internalized and externalized. You'll gain invaluable insights into the four main types of rumination—brooding, reflection, intrusive, and deliberate—and discover how recognizing these patterns can empower you to manage your mental well-being more effectively.

But that’s not all. We’ll delve into the transformative power of reappraisal, a vital tool for overcoming negative thinking. Through engaging analogies and real-life scenarios, we’ll show you how shifting your perspective can turn feelings of failure into gratitude and satisfaction. Learn how to break the relentless cycle of rumination and embrace a healthier, more resilient mindset. Whether you're dealing with worries or looking to support someone else, this episode promises practical strategies and eye-opening revelations you won't miss.

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