Taking control over chaos- the CBT Triangle can help!
Description
Dr. Tami provides insight into a form of therapy called Cognitive Behavioral Therapy, developed by Aaron Beck, MD. She helps listeners understand the cognitive triangle and how to use it to empower them to control their thoughts, feelings, and behaviors. It’s one of many CBT tools to discuss for everyone!
Check out this great article to learn more: https://positivepsychology.com/cbt/
The ND Human Services Community Engagement Unit brings this episode to you. Miigwech (thank you)
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