Send us a Text Message.Can the fear of public speaking be more than just a nervous feeling? Discover how our brains can perceive an audience as a threat, leading to anxiety that can freeze even the most confident individuals. Join us on this episode of Psychologist Say with our special guest, Harold, as we unpack the psychological mechanisms behind public speaking anxiety. Learn about performance anxiety, social anxiety disorder, and the roles of the sympathetic and parasympathetic nervous sy...
Send us a Text Message.Can choosing the right therapist be the key to unlocking a healthier, happier you? In our latest episode of Psychologist Say, Dr. Tami and our insightful guest Harold tackle this critical question head-on. We dive into the burgeoning world of telemedicine and how it has revolutionized access to therapy, particularly for those living in remote areas or grappling with social anxiety. We also discuss the important, yet often overlooked, decision of whether in-person or vir...
Send us a Text Message.Rumination is a form of overthinking that creates excessive uncertainty, second-guessing, and wishing I could have, should have, or would have different scenarios. In this episode, you'll learn about four types of rumination and develop skills to help yourself get off the rumination wheel. Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.Facebook https://www.facebook.com/Pyscho...
Send us a Text Message.Dr. Tami discusses how walking can have a positive impact on mood and how you can incorporate this into your lifestyle. Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.Facebook https://www.facebook.com/PyschologistSayInstagram https://www.instagram.com/psychologist_say/TikTok https://www.tiktok.com/@drtamitrottierYour support matters to us! Please give us a follow on each of our pla...
Send us a Text Message.Dr. Tami, with special guest Tara Jollie, discusses summer-time procrastination and the internal self-defeating thoughts that can interfere with our ability to take care of ourselves.Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.Facebook https://www.facebook.com/PyschologistSayInstagram https://www.instagram.com/psychologist_say/TikTok https://www.tiktok.com/@drtamitrottier
Send us a Text Message.Do you have a never-ending list of things that need to get done? Being overwhelmed can leave you feeling out of control, unbalanced, and dissatisfied with your life. In this episode, Dr. Tami provides a few helpful psychology tools to help you cope with your daily lists, minimize stress, and increase your control over the list that never seems to end! Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing a...
Send us a Text Message.Do you ever feel like you overreact when under pressure, stressed, or scared? Do your emotions sometimes get the best of your behavior? Or do you have a hard time connecting or labeling your emotion? You're not alone! Dr. Tami talks about how we work through our emotions to better cope with strong feelings! Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.Facebook https://www.facebo...
Send us a Text Message.How do I set effective goals? What are your intentions? Is it attainable? How do you stay motivated? What is your time frame? Dr. Tami talks about setting goals and the processes we use to achieve them. Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.Facebook https://www.facebook.com/PyschologistSayInstagram https://www.instagram.com/psychologist_say/TikTok https://www.tiktok.com/@drtami...
Send us a Text Message.Setting goals, whether small or large, can be daunting. It's not uncommon to have a Backup Plan in mind when you set a goal; however, research suggests this may demotivate you and interfere with achieving your ideal or primary goal. Let's talk about it!The North Dakota Department of Human Services Community Engagement Unit brings this episode to you. Chii Miigwech for your support!Your support matters to us! Please give us a follow on each of our platforms to stay...
Send us a Text Message.Dr. Tami provides insight into a form of therapy called Cognitive Behavioral Therapy, developed by Aaron Beck, MD. She helps listeners understand the cognitive triangle and how to use it to empower them to control their thoughts, feelings, and behaviors. It’s one of many CBT tools to discuss for everyone!Check out this great article to learn more: https://positivepsychology.com/cbt/The ND Human Services Community Engagement Unit brings this episode to you. M...
Send us a Text Message.It's human to engage in worrying from time-to-time. However, Dr. Tami provides a discussion about the warning signs for disordered worrying that often interferes with one's quality of life known as Generalized Anxiety Disorder. This episode if brought to you by the ND Dept of Human Services Community Engagement Unit. Miigwech for your support.Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at P...
Send us a Text Message.Dr. Tami, joined by Rob, engages listeners in a long overdue discussion about Social Anxiety Disorder; and the overwhelming impact of the COVID shutdown on how people cope daily with this heavily misunderstood disorder. If you’re a sufferer or know someone struggling with SAD, this discussion will provide you with the basics of what social anxiety disorder is and what it’s not. This episode is brought to you by ND Human Services Community Engagement Unit.&nbs...
Send us a Text Message.Dr. Tami, with Rob and Kyler, discusses the unique challenges that COVID has brought to Indian County. This is a conversation for everyone, and we hope you want to become part of it!This episode is brought to you by the ND State Community Engagement Unit! Miigwech, for your support.Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.Facebook https://www.facebook.com/PyschologistSayInst...
Send us a Text Message.We dive deep into a discussion about rethinking your New Year's resolutions! Committing to change matters, yet, we may need to re-image how change works!This Episode is brought to you by North Dakota Health & Human Services Community Engagement Unit! Miigwech from PsychologistSayYour support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.Facebook https://www.facebook.com/PyschologistSayIns...
Send us a Text Message.Have you ever struggled in a relationship? It could have to do with your attachment history. Dr. Tami, joined by Rob, dives into the attachment theory of relationships and development. The ND Dept of Human Services Community Engagement Unit sponsors this episode! Miigwech for your support!Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.Facebook https://www.facebook.com/...
Send us a Text Message.Have you ever left an encounter with someone important to you feeling emotionally drained? Emotional manipulation is a part of the human experience, but when does it cause dysfunction in a relationship. It can cause stress, isolation, low self-esteem, etc. in relationships. Join host Dr. Tami and producer Rob Jollie as they discuss what emotional manipulation is, and how to recognize it in yourself and others. Your support matters to us! Please give us a follow on ...
Send us a Text Message.Dr. Tami and the producer and recurrent guest, Rob Jollie, engage in a lively and interactive conversation about personal choice, self-monitoring behavior, and seeking quality in life when we're up against decision-making!!! Enjoy! PS: You may want to brew a lovely tea while you listen!This Episode is brought to you by North Dakota Health & Human Services Community Engagement Unit! Miigwech from PsychologistSayYour support matters to us! Please give us a ...