R.O.M Cast

Listen in for a short story on my horrible week, and learn how I deal with my daily stress. I also share some tips and tricks you can apply to your life so you can live a happier and stress free life.

In the first episode of range of motion I tell my backstory, because we all know a great story starts with a strong backstory. Be sure to tune in every week for fitness and wellness advice!!

Here is a short episode explaining what has been going on in my life and why I was gone for so long. I also talk about my plans moving forward for the podcast.

This week I talk about the benefits of carbs in a diet as well as try to break some of the misconceptions people have on diets. They aren't as bad as people make them out to be.

Tune in for a brief overview of fats and how they are essential to your diet. Not the weight gainer they are believed to be. I also give a few ideas on how to add some healthier fat into your diet.

This week starts a 4-5 part series on the components of nutrition. This week I cover the benefits of protein and how it can help you reach your goals. 

After a month off I am finally back with a great topic. what it means to train for health and why you should and why people train for looks and how society plays a major role in those factors. 

This week I talk about the differences of physical activity and exercise and the benefits that come from both. I also share a quick story that helped set me on a path to kinesiology.

This week I talk about ways to not let life interfere with your goals. I share some tips and tricks to help you reduces some self stress and stay true to why you started. 

This week I cover the different levels of motivation and how they help people partake in sports and activities. I also talk about the transtheoretical model and how it can impact ones motivation.

This week I cover some of the pros and cons of social media and how it can influence you on achieving your goals. How it can help motivate you or cause you to doubt yourself. I also talk about different types of coaching and how they can be beneficial as well as what it takes to tone your muscles and become leaner. Its not what you think!

This week I talk about my top supplement recommendations and why they can benefit you in your goals. I talk on multivitamins, fish oils, protein powders and pre workouts and cover how they can help you from a health aspect as well as a fitness one as well.

Tune in for an overview of sedentary lifestyles and how the can negatively impact your health. With lockdown still in affect in a lot of places learn how little changes can make a huge difference in your health. 

This week I provide a quick breakdown of the five health related components of fitness, flexibility, cardiovascular endurance, muscular strength, muscular endurance and body composition. I also cover the benefits of each of them and how they can help you live a longer and healthier life. 

This week I talk about what it takes to set and reach goals using S.M.A.R.T. I breakdown the acronym word by word and explain how to use it effectively.   

Today I talk about how to get started on your fitness journey and a few things I feel are important to know before starting. I share a few tips on how to train hard enough and how to do so for you specifically, not a one size fits all.