How to Set Goals

Update: 2021-06-30

Description

This week I talk about what it takes to set and reach goals using S.M.A.R.T. I breakdown the acronym word by word and explain how to use it effectively.

Comments

In Channel

Stress

2021-07-2817:33

Range of Motion Intro

2021-06-1617:20

I'm Back 2022

2022-02-0207:03

Nutrition: Carbohydrates

2021-12-1718:34

Nutrition: Fats/Lipids

2021-12-0115:23

Nutrition: Protein

2021-11-1719:41

Training For Health vs. Aesthetics

2021-11-0320:59

Physical Activity vs. Exercise

2021-09-2916:05

Rocks on the Path to Success

2021-09-0116:48

Motivation

2021-08-1821:12

Social Media

2021-08-1122:40

Supplementation

2021-08-0427:09

Sedentary Lifestyle

2021-07-2127:35

5 Health Related Components of Fitness

2021-07-0718:49

How to Set Goals

2021-06-3023:41

Getting Started In Fitness

2021-06-2316:16

00:00

1.0x

#box-pro-ellipsis-175884207002867{-webkit-line-clamp:2;}How to Set Goals

How to Set Goals

Hunter Kelly

How to Set Goals