In this week’s episode, I sit down with an extraordinary guest: the host of the JRC Podcast, a powerhouse community advocate helping to market and promote events and small businesses across Guernsey County, Ohio. A disabled Army veteran, he credits his service with teaching him two defining lessons: discipline and resilience. He has built his entire life around both.He opens up about his years as an Army HR specialist, the injuries and multiple surgeries that followed his deployments, and the long road to recovery that reshaped who he is. Despite the physical challenges he still lives with, he refuses to let disability define him. As he puts it, “I’m disabled, not dead.” And he lives that truth every day.We dive into the unique challenge of bringing rural communities into the modern digital world and how he is helping local organizations embrace social media marketing and online engagement. His passion for service shines through everything he does. He volunteers with nonprofits, serves on community boards, supports groups like the Salvation Army, Habitat for Humanity, Feed My People, and the Honor Guard, and uses his platform to elevate the needs of others.He also shares his journey to becoming a Meta social media content creator, how his own experience of being “legally homeless” fuels his empathy, and how he maintains a positive mindset by reminding himself that someone out there always has it worse. For him, service is the antidote to self-pity.We talk about leadership, confidence, and the lessons the Army gave him about influence, purpose, direction, and motivation. He believes everyone needs to be led differently. Some people need a push. Others need a gentle word. The same principle applies to how we show up for the people in our lives.His message is simple yet powerful: “You’re only limited by your thinking.”Whether you are navigating a medical crisis, battling through a setback, or chasing a dream that feels out of reach, his advice is clear. If you need help, get help. Failure is not final, it’s feedback. Learn from it and get back in the fight!This is an inspiring conversation about service, grit, community, and what it really means to rise above your circumstances. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com
Change isn’t just inevitable, it’s guaranteed! How we respond to it shapes the trajectory of our work, our leadership, our lives, and our happiness.In this week’s episode, I sit down with Justin Allen, sales and leadership guru, to unpack what it really means to manage uncertainty, adapt in real time, and stay grounded when everything around you shifts.We talk about:* Why some people thrive in change while others freeze* How leaders can create stability without resisting innovation* The mindset shifts that help teams stay motivated during transitions* Practical tools for navigating seasons of disruption* Why discomfort is often the doorway to growthIf you’re in a season of change, or leading others through one, this conversation is full of insights you can use right away!Tune in, take a breath, and Raise Your Own Bar. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com
In this episode of Raise Your Own Bar, we dive into the real work of building stronger, healthier, more intentional relationships.From the way you communicate under pressure, to how you forgive, let go, and set boundaries, this conversation will challenge the way you show up for yourself and others.Here’s what is covered:* Communication: Why it’s not just about talking, but translating, and how to catch the stories you tell yourself before they cause conflict.* Forgiveness: What it really means (and what it doesn’t). How to release pain without excusing it, so you can reclaim your peace.* Letting Go of Resentment: How unspoken hurt turns into emotional plaque, plus practical steps to help you lighten the load.* Relationship Rules: The hidden scripts that run your relationships, and how to rewrite them into healthy, mutual agreements.* Boundaries: The difference between walls and clarity, and how enforcing your limits actually deepens connection.* Goal Setting: Why your relationships deserve the same level of intention as your career or health — and how to design the connection you want.Takeaway:Healthy relationships aren’t accidental, they’re intentional. They’re built through communication, clarity, compassion, and consistency. When you raise your own bar, your relationships rise with you.Bonus: Want to go deeper? Download the free worksheet “Letting Go of Resentment: Reflection & Release”. It’s a a guided tool to help you unpack the emotions that hold you back and make space for healing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com
In this episode, I’m joined by Brian Bettis, a recently retired U.S. Army Colonel and now Chief Strategist at C2 Integration, where he helps bring new technologies to the market.Brian has spent much of his life leading, innovating, and navigating complex systems. In this episode, he brings that same insight to one of the biggest questions of our time: Are we using technology, or is it using us? Together we dissect the rise of AI and how it is reshaping human behavior.We dig into the double-edged sword of technology, how it can push society forward but also make us softer, more distracted, and less connected if we’re not careful.We also discuss:* How your circle shapes your mindset, speech, and habits* What happens when phones are removed from schools* How social media creates separate personal realities and behaviors for each platform* Why emotional intelligence and real conversations matter more than ever* The lessons history still has to teach us about where we’re headed* The power (and danger) of too much information, including Brian’s “My Brother Effect” — his personal theory on how everyday Americans get trapped by the 24 hour news cycle that often leave us with more questions than answersThis episode is a reminder to stay connected, stay aware, and stay human, especially in a world that’s becoming more digital by the day. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com
In this episode of Raise Your Own Bar, I sit down with Lynn Abrams, CPA—known as The Happy Accountant. Lynn and her all-women accounting team are more than number-crunchers; they’re business builders, collaborators, and community connectors.We talk about Lynn’s entrepreneurial journey, her bold business rebrand, and what drives her to help small businesses not just survive, but thrive. As she says: “We can be competition, but we don’t have to be enemies.”Lynn also shares details about the upcoming Business to Business Expo in Cambridge, OH on October 8—a free event featuring dynamic speakers, networking, collaboration opportunities, a continental breakfast, and box lunch. (I’ll even be there adding some comic relief during lunch!)This episode is full of inspiration, practical business wisdom, and a reminder that community over competition is how we all grow.#Accounting #Entrepreneur #Motivation #Collaboration #BusinessNetworking This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com
Feeling stressed? Running on caffeine and vibes? Same. That’s why in this episode, I’m sharing real-life ways to chill out, get more energy, and stop feeling like your to-do list is your boss.We’re talking about:* How to calm down when your brain is on overdrive* Networking without being that awkward person clutching their drink in the corner* Prioritizing the stuff that actually matters * Why moving your body gives you energy* And yes… a little sleep hygiene talk (without pretending you go to bed at 10 PM sharp)If you’re ready to stop running on fumes and start feeling like a functional human again, this episode’s for you!#Prioritization #Networking #MoveYourBody #CalmDown #SleepBetter This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com
This week’s episode features Jose Flores, a retired Army veteran, soon-to-be retired Army civilian, fitness coach, and podcast host. Jose’s story is packed with lessons on leadership, resilience, and what it truly means to live with purpose.Jose believes that everything starts with hope and a plan. During our conversation, he shares how the Army shaped his approach to leading others, why progress matters more than perfection, and how showing up consistently sets the tone for everyone around you.From helping people train for marathons to guiding his grandkids them toward living their best lives, Jose lives by this mantra: “Consistency is better than any excuse. Keep showing up and you’re gonna get better.”We dig into powerful topics, including:* Why leading by example is non-negotiable* How to set the standard for your family, your team, and your community* The importance of fighting isolation and building strong communities* How to “live your dash”— that small line between your birth and death dates on your tombstone that represents the life you choose to liveJose reminds us: “Nothing lasts forever, not even your problems. Keep going. Do your best. Live your dash.”Now that he’s stepping into life beyond government service, Jose is creating new ways to stay connected and continue making an impact.🎧 Tune in to hear how Jose turns discipline into freedom and purpose into legacy.▶️ Follow on YouTube: The Motivated Mindset with Jose Flores👉 Follow on Facebook or LinkedIn#Podcast #Coaching #Hope #LeadByExample #Influence #Discipline #RaiseYourOwnBar This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com
What happens when a mic becomes more than just a microphone? When a voice becomes a vehicle for change?T Mill isn’t just a media producer or on-air radio personality with Cumulus Broadcasting, he’s a cultural architect. His work reaches beyond the booth as he mentors the next generation, builds bridges in the community, and uses storytelling as a tool for transformation.In this episode, we explore what it really means to show up: with purpose, with presence, and with people in mind. From the legacy of LeVar Burton and Reading Rainbow to real-life moments of mentorship, we reflect on the voices that shaped us and the responsibility we now have to shape others.T Mill drops insight after insight on topics like:* How discipline works like a muscle* Why learning to say no is a superpower* The surprising reason you should keep your goals to yourself (backed by science!)We also get into the quiet stuff—the reflection, the listening, the moments of stillness that sharpen your focus and ground your growth.Whether you're crafting a beat, building a brand, or finding your voice through podcasting, T Mill reminds you that your story is worth telling. Your voice belongs in the mix. And there’s more than enough space for you to shine!🎧 Follow him on Facebook: In Tune With T Mill📻 Catch him live on air Saturdays from 10 AM to 2 PM on 94.1#Podcast #CultureCreator #Mentorship #Creators #Influence #Discipline #RaiseYourOwnBar This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com
What do nuclear subs, dental software, four kids, and a rabbit named Maleficent have in common? They’ve all been expertly managed by Kyle Campbell, a strategic project leader, Navy veteran, and founder of Epic Outcomes Management LLC.In this episode, Kyle shares how an unexpected career detour sparked the beginning of something epic. With a little encouragement from Chat GPT and a lot of support from his kids, he launched Epic Outcomes Management, helping companies get organized, stay strategic, and actually enjoy project management again.We talk about everything from leading under pressure, to parenting like a project manager, to using AI tools to tame chaos without losing the human touch. Along the way, you’ll hear stories involving Top Gun pilots, resume reboots, and the mindset shift that led Kyle to start his own business.Whether you’re building a company, managing a team, or just trying to survive parenthood with your sanity intact, Kyle’s story is equal parts inspiration, hilarity, and hard-earned wisdom.Check out his business website at epicoutcomesllc.com#EntrepreneurJourney #IT #ProjectManagement #Strategy #Parenting #Balance #LeadershipDevelopment #ConsultingLife #VeteranOwnedBusiness #PMI #AgileLeadership #RaiseYourOwnBar This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com
This week’s episode features someone I’ve known since high school — Justin Allen. He’s a powerhouse in sales and leadership, but what makes his story truly unforgettable is the resilience and heart behind it.In 2020, Justin survived a life-altering accident — he was electrocuted by his own stove. That moment forced him to completely rethink how he lived, led, and connected with others.In this conversation, we go deep into his personal journey, from traveling the country and thriving in his dream job, to facing the life-changing aftermath of his accident. Today, his focus has shifted to raising three boys, running a farm, and building a brand-new youth flag football league that’s bringing communities together.We also talk sales — the real kind, built on relationships, empathy, and genuine human connection. Justin reminds us that taking the time to get to know someone is more than a sales tactic — it’s an act of service. And when you lead with authenticity, people feel it.Whether you're in sales, leadership, parenting, or just trying to build something meaningful — this episode is full of insight, heart, and a whole lot of wisdom.🎧 Tap in — this one’s worth your time. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com
This week’s guest is Malachi Fly — a multi-talented musician, videographer, and social media consultant based in Huntsville, Alabama.At just 25, Malachi is already a force in the digital space. He started creating music and videos back in high school and was ahead of the curve when it came to monetizing content online. In fact, he joined Meta’s Creator Program in 2021 and hasn’t looked back.In this episode, Malachi drops gem after gem on how to grow your social media presence and turn your creativity into passive income. From decoding the algorithm to connecting with your audience and engaging in the comments — he shares real, actionable advice that works.One of his biggest messages? Just start and don’t give up. No matter your goals, the key is to get going and keep growing! Thanks for sharing your insight and journey with us, Malachi!Be sure to check out his music and video content! Here’s a link to all his pages. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com
Welcome back to Raise Your Own Bar, the show where we talk mindset, momentum, and making moves!In this episode, I’m joined by serial entrepreneur Alex Eubanks—a guy who’s not afraid to say yes to new ideas, new people, and new challenges. From consulting to firearms to whatever catches his interest next, Alex keeps raising his bar by stepping outside his comfort zone.We talk about the challenges of working from home as an entrepreneur and how tricky it can be to find balance when your living room is also your office. We also dig into how doing sales—especially as an introvert—can stretch your comfort zone fast. Alex shares some practical sales tips he’s picked up along the way.One big theme that comes up: self-awareness is the first step to greatness. Whether it’s embracing the awkward beginner phase, faking it ‘til you make it, or just putting in the reps—growth starts from within.We also talk about the power of community. Alex reminds us how important it is to surround yourself with people who give you honest feedback and bring positive energy. It’s hard to grow when you're stuck in an echo chamber—and even harder if the people around you are stuck in negativity.Plus, we get into why teenagers are dominating social media and what we can learn from their instincts. And we unpack how confidence can sometimes be mistaken for arrogance—when really, it’s just self-motivation and a solid work ethic.You can find more about Alex’s businesses at eubanksconsulting.us and eubanksfirearms.com.Let’s get into it!#RaiseYourOwnBar #SelfAwareness #Confidence #Consulting #JustSayYes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com
In this episode, I sit down with Mike Blake of High Score Strategies, where he and his wife Cordelia help businesses grow, scale, and protect their value through expert business, patent, and data appraisals.Mike recently weathered a massive power outage in Portugal, which sparked a bigger conversation: What happens when you’re forced to unplug?We dive into society’s addiction to technology, the importance of emergency preparedness, and how moments of disruption can become turning points for personal and professional growth.Mike also opens up about the bold choices that have shaped his life: trying stand-up comedy, for example, and relocating across the globe. A seasoned polyglot and former Eastern Europe expat, Mike shares what it was like to assimilate into new cultures and how he and Cordelia eventually chose Portugal as their new home — a decision they’re thrilled with.Mike’s personal mantra is care, serve, and forgive — and you’ll hear that spirit in everything he shares.Despite what we see on the news, Mike reminds us: there are good people everywhere, if you’re willing to look.💥 Listen now and step into the Zone of Discomfort — because that’s when you win!Connect with Mike:🔗 High Score Strategies📺 Your Business Value on YouTube📱 Mike Blake on LinkedIn, Unblakeable on InstagramHuge thanks to Mike for sharing his story, his wisdom, and his humor.And thank you for continuing to help me — and others — Raise the Bar!#Podcast #NewEpisode #RaiseYourOwnBar #BusinessStrategy #Leadership #PersonalGrowth #MikeBlake #HighScoreStrategies #ZOD #HumorInBusiness This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com
This week’s episode features Sandra Doss — lawyer by day, comedian by night, and a master of musical improv.We talk about what it means to juggle multiple passions, careers, and family without losing your spark. Sandra shares how she got started in comedy, how she performs in multiple languages, and why it’s never too late to try something new — even if you’re already established in a completely different field.In this episode, we explore:* The myth that education equals intelligence* The power of comedy as the ultimate equalizer* The importance of having a plan and connecting with others walking a similar path* Why your journey doesn’t have to be linear* And how to avoid the regret of never trying what lights you upAs Sandra says, don’t limit yourself — and don’t let others limit you either.Big shoutout to Joel Byars and the Hot Breath community for bringing us together! 📲 Follow Sandra Doss on YouTube and Facebook, and find her on Instagram and TikTok @SandraDossComedy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com
In episode 24, I had the pleasure of sitting down with Sandra Rice. She's a nurse, she's a brand ambassador, and she's an activist making a real difference in her community. In this episode, we talk about how it’s up to us to do good when and where we can. Even the smallest gestures make a difference!We also discussed her entrepreneurial journey, including how she became a brand ambassador for Lamar J Exotic Cigars. She shared why she decided to get involved in preventing illness in schools with her ‘Local Flu Prevention Act’ initiative and why she is an advocate for young men. Sandra also answered the question we’ve all wondered about: why she leaves her Christmas tree up so long. 🎄 Hint: it brings her joy and hope! Thank you for being my guest, Sandra, and for helping others to raise their bars in life! #Podcast #NewEpisode #LetsTalk #ListenNow #CommunityAction #DoGood #BeTheChange #MakeADifference #RaiseYourOwnBar This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com
Unlock the secrets to success for foster youth with entrepreneur and coach, Judiece Oliphant! In this powerful episode, we dive into the inspiring journey of Judiece Oliphant, a dynamic entrepreneur and coach dedicated to empowering foster youth. Discover how her own entrepreneurial path intertwines with her mental health journey, leading to profound insights and a mission to give back. Judiece has put together a wonderful tool specifically to help foster youth. You can buy a copy of her Solid Youth guided journal directly on Amazon. Join us for a vulnerable and authentic conversation as Judiece and I share our personal struggles, triumphs, and the strategies that propelled us forward. Plus, learn about Judiece's incredible "Solid: A Guided Journal for Foster Youth", a vital tool available on Amazon designed specifically to support foster youth on their path to success. Thanks so much for sharing your story with us, Judiece! Don't miss this impactful episode filled with hope, resilience, and actionable takeaways. #Podcast #NewEpisode #FosterCare #YouthAdvocate #Coaching #Entrepreneur #MentalHealth #PersonalGrowth #Resilience #GuidedJournal #SolidYouth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com
Ever wondered how to get started in comedy? In our latest episode, I had the pleasure of sitting down with comedian and entertainer, Tyler Perea. Tyler open up about his struggles with mental health and how he overcame drug addiction, all while finding his voice in comedy. He shares entertaining stories that are sprinkled with wisdom.Check out his latest venture, No Insurance Podcast, on Spotify and follow him on Instagram and Facebook.Thanks so much for sharing your journey with us, Tyler! #Podcast #NewEpisode #Standup #Comedy #MentalHealth #Journey #FindYourVoice This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com
Episode 21 is our second #AskMeAnything session where I answer the questions you and other listeners have sent in as it relates to government employees facing layoffs.I share slides with information relating to preparing for layoffs, finding a new opportunity, and how to make yourself stand out as a candidate with your resume, on your LinkedIn, and in the interview. If you are facing layoffs and need help with finding and preparing for your next opportunity, reach out! We are offering 50% off for government employees that have been, or might be, laid off.If you have a question or topic you want me to cover, send it my way!#RaiseYourOwnBar #Podcast #NewEpisode #AskMeAnything #QandA #GovernmentLayoffs #FindANewJob #ResumePrep #LinkedInProfile #InterviewPrep #FindYourNextOpportunity #StandOut #SuccessMinded This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com
Ever wondered how to balance financial savvy with the joy of celebrating life's milestones? In our latest episode, I had the pleasure of sitting down with the incredible DeOnah Norfleet – accounting manager, serial entrepreneur, and master of both budgeting and celebrating your life!DeOnah's journey is a testament to the power of strategic planning and the importance of savoring life's wins. We dive into:* The Entrepreneurial Grind: DeOnah shares her insights on navigating the entrepreneurial landscape and building a successful business.* Budgeting Brilliance: Learn practical tips for getting your finances on track, so you can build the life you truly desire.* Celebrating Success: Why everyone deserves to celebrate their achievements, big or small, and how to do it right!DeOnah’s passion for helping others achieve financial freedom and create unforgettable moments is truly inspiring. This episode is packed with actionable advice and a dose of pure positivity!Ready to transform your finances and celebrate your journey? Reach out to DeOnah today! #Podcast #NewEpisode #Entrepreneur #Budgeting #FinancialFreedom #CelebrateYourLife #PersonalFinance #LifeGoals #PlanningToWin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com
Imagine juggling a full college course load, managing a fast-paced restaurant, and coaching a high school football team. That's just a typical week for 18-year-old Kameron Downes, my guest on episode 19. Kam, a 2024 high school graduate and college freshman pursuing a Computer Information Systems degree, demonstrates an incredible work ethic. He balances the demanding responsibilities of a being a manager at Wendy's with his passion of coaching his former high school football team, all while being a full-time student.In our discussion, Kam shares how important positive role models have been in shaping his path, emphasizing the power of mentorship from coaches and family to help navigate life's challenges. Kam delivers powerful advice to young people striving for their goals, providing actionable insights on perseverance and self-belief. He also offers valuable perspectives to older generations on how to effectively support and empower the youth of today.After talking with Kam, I have a lot of hope in the next generation. I think the kids are gonna be alright! Thanks for being a guest on the show, Kameron, and for sharing your journey with us!#CollegeStudent #GenZ #Youth #TheKidsAreAlright #FutureLooksBright #LifeAdvice This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit raiseyourownbar.substack.com