Raising Consciousness with Luke Burrows

In this episode, we're joined by Ryan Hartley. Ryan is a husband, father and the heart and mind behind Always Better than Yesterday - a coaching company, worldwide community and podcast. The ABTY community spans 116 countries and his previous guests include Academy Award Winner Matthew McConaughey and Author of the 5 Love Languages Dr. Gary Chapman. Ryan shows up each and every day supporting leaders to connect with their heart-set and bring their heart work into the world. He believes that by helping people lead with love, his heart-print will create a world that is Always Better than Yesterday. Throughout this episode, we discuss what it means to be a heart-centred leader, how consciousness plays a part, and the journey to being better than yesterday. Links, mentions, and sponsors of this episode include: Become part of the Always Better Than Yesterday (ABTY) community⁠ ⁠Listen to the ABTY podcast Connect with Ryan Hartley: ⁠⁠Instagram / LinkedIn / Website For the full show notes, blogs, email updates, and more visit: https://www.raisingconsciousness.co.uk Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube

In this episode, we're joined by Danny Matthews who is the creator of Brand Confidence®️ and the founder of Danny&Co an award-winning brand & design studio. Danny Matthews has been called a ‘Creative Genius’. From running a tattoo shop at 18 to becoming the first-ever mortgage advisor to digitise the mortgage application for brokers, he has a natural ability to solve real business problems with creative design and branding. During this conversation, we discuss the unconventional and unorthodox workplace (and culture) Danny is creating at Danny&Co based on a core set of values and remote working from anywhere in the world. We also discuss climate change and sustainability and actions businesses of all sizes can take right away. Whether you're interested in the workplace, climate change or sustainability there is something in this episode for you! Links, mentions, and sponsors of this episode include: ⁠Learn more about Danny&Co⁠ Connect with Danny Matthews: ⁠⁠LinkedIn / Instagram For the full show notes, blogs, email updates, and more visit: https://www.raisingconsciousness.co.uk Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube

In this episode, we're joined by Esther McCann who is a Manifestation Coach and Spiritual Mentor. Esther does great work primarily working with creative industry professionals and impact-driven entrepreneurs to manifest success, love & fulfilment through Law of Attraction principles, Mindset Coaching and energy work. If you're looking, wanting and/or are about the Law of Attraction and energy work, this episode of the podcast is for you as with Esther we dive into the Law of Attraction, manifestation, toxic positivity and masculine v feminine energies and how they manifest. Links, mentions, and sponsors of this episode: Connect with Esther McCann: ⁠⁠Instagram / Facebook / YouTube For the full show notes, blogs, email updates, and more visit: https://www.raisingconsciousness.co.uk Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube

In this episode, we're joined by Alec Ashby who is a Spiritual Teacher & Sales Professional from North Carolina. Through his work as a Spiritual Teacher, Alec helps people to live a life of peace, purpose and passion through the power of spirituality and personal development. During this episode, Alec shares his journey of discovering spirituality and we discuss how consciousness is a heightened state of awareness with tips for expanding your own consciousness and how this can advance your life. Links, mentions, and sponsors of this episode: Connect with Alec Ashby: ⁠⁠LinkedIn Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube

Raising Consciousness is where raising human consciousness happens. In this first episode, we kick things off by sharing what human consciousness is and give an insight into the vision for the podcast. The best way to support the show is by leaving a review to let people know this podcast is worth checking out. And, don't forget to share what human consciousness means to you by using #raisingconsciousness and reaching me on Twitter @reallukeburrows. Thank you for listening! 🙏 Links, mentions, and sponsors of this episode: Let's connect on social: ⁠⁠Facebook / Instagram / LinkedIn For the full show notes, blogs, email updates, and more visit: https://www.raisingconsciousness.co.uk Subscribe to the podcast wherever you get your podcasts from: Apple Podcasts Spotify Google Podcasts YouTube

Ora Nadrich is a Mindfulness Expert, International Keynote Speaker, Coach, Founder and President of the Institute for Transformational Thinking and Creator of the ‘Says who’ method. In this episode, we discuss the essence of mindfulness, its importance in the modern world and daily life, and its relationship with self-awareness and meditation. We explore practical ways of integrating mindfulness in our daily activities and how to navigate negative thoughts as we notice them. Ora shares some powerful reframing exercises, and highlights the role of that questioning plays in enhancing self-awareness. In this episode, we cover the following... (00:00) Who Ora Nadrich is and Why Her Work Matters (03:53) What Mindfulness Actually Is and its Importance (06:49) The Difference Between Mindfulness and Meditation (09:48) How to Practice Mindfulness in Daily Life (18:37) The Ideal Mindfulness Daily Routine (22:59) The Impact Our Thoughts Have on Our Health (25:55) The Common Negative Thoughts People Have and How to Overcome Them (28:45) Ora's Journey with Negative Thoughts (29:34) Why Having the Right Tools to Navigate Negative Thoughts Matter (34:15) How to Transform Negative Thoughts into Positive Alternatives (39:12) The Difference Between Affirmations and Positive Thoughts (41:35) The Impact Our Thoughts Have on Our Relationships (44:53) Why Questions Matter in Raising Self-Awareness (52:22) The "Says Who?" Method Links, mentions, and sponsors of this episode include: Sign up for the "Says Who?" Method Buy the book on Amazon - Says Who: How One Simple Question Can Change the Way You Think Forever Start Your Breathwork Journey with SOMA Breath ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Ora Nadrich: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ / ⁠⁠⁠⁠⁠Facebook⁠ / ⁠YouTube / ⁠⁠⁠Website⁠⁠⁠ For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/ora-nadrich Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

Daniel White is a Registered Nutritionist, Functional Medicine and Circadian Health Coach, Founder of Sleep Better Live Better and Chairman of the Sleep Better Live Better Foundation. In this episode, we explore circadian biology from what it is, to why it matters, and its impact on human health. Daniel explains how our modern lifestyles often disrupts our circadian rhythm, how this affects our health and leads to chronic disease, and offers insights into discovering one's chronotype and practical steps to improve circadian health. Finally, we discuss how to balance ancestral wisdom with modern-day living by aligning our lifestyles with our biological needs to enhance overall health and well-being. In this episode, we cover the following... (00:00) Who Daniel White is and His Work (09:39) What Circadian Biology is and Why it Matters (15:29) The Common Misconceptions About Circadian Rhythms (21:27) What Chronotypes Are and the Role They Play in Understanding Our Circadian Rhythm (31:50) The Connection Between Our Circadian Rhythm and Health (37:44) How to Navigate Modern Disruptors of Our Circadian Rhythm (45:22) The Importance of Consistency in Daily Routines (51:29) The Link Between Our Circadian Rhythm and Bodily Systems (57:29) How to Balance Ancestral Wisdom and Our Biology with Modern Life Links, mentions, and sponsors of this episode include: ⁠Sign up for the 21-day CRD challenge Live Better Sleep Better Get your blue-light-blocking products from Ocushield ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Daniel White: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ / ⁠Facebook⁠ / ⁠⁠⁠Website⁠⁠⁠ For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/daniel-white Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

Paula Carnell is an International Bee & Honey Consultant, Podcaster, Speaker & Author who discovered the wisdom of the bees and the profound health benefits of bee products whilst bed & wheelchair-bound with Ehlers-Danlos syndrome. Now fully recovered using the wisdom she discovered, bee products, herbal medicine, and plant-based minerals her mission is to share the wisdom of the bees to heal the land, businesses, and individuals. In this episode, we explore the relationship between bees and human health, how what's killing the bees is also killing us humans, and the misconceptions that most people have about bees. We discuss what we can learn from the bees, and the importance of sustainable beekeeping practices, and Paula shares why she is hopeful for the future despite the trajectory of human health and common industrial agriculture practices that we use today! In this episode, we cover the following... (01:43) Introduction to Paula Carnell and Why Her Work Matters (04:53) What Most People Misunderstand About Bees (06:45) The Health Benefits of Bee Products and Why We Shouldn't Fear Honey (11:08) Why Quality Honey Matters (18:02) The Truth About Natural Beekeeping Practices (25:27) Why What's Killing the Bees Is Also Killing Humans and Making Us Sick (28:53) The Alternatives to Industrial Agriculture (34:40) Why Paula is Hopeful for the Future (39:21) The Spiritual Connection and Life Lessons from the Bees (58:32) The History of Bees and Bee Products (01:05:33) Other Bee Products to Consider (01:10:14) Final Thoughts and Call to Action Links, mentions, and sponsors of this episode include: We Are All Connected – My Lessons From the Bees | Paula Carnell | TedxFrome Receive a free WellEasy 30-day trial and £10.00 off orders over £50.00 - (use code 'REALLUKE10') ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Paula Carnell: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠Instagram⁠ / ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ / Facebook / X.com / ⁠⁠Website⁠⁠ For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/paula-carnell Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

In this episode, I'm joined by not just one but two guests in Robert Flis and Rich Ahlers as we discuss our principles for navigating health including physical fitness, nutrition, sleep, stress management, and relationships. We share our personal experiences and insights on how to navigate the overwhelming information surrounding health and wellness, with key lessons such as listening to one's own body, the importance of prioritising whole foods, and how to maintain healthy relationships for overall well-being. In this episode, we discuss the following... (00:00) Introduction and What's New (06:24) The Overwhelming Nature of Health Information (11:09) Listenings to One's Own Body in an Alpha Male Fitness Culture (17:59) The Importance of Stretching and Mobility (23:41) Principles of Nutrition (25:29) Navigating Healthy Eating with Young Children (29:15) The Influence and Impact of Marketing on Children's Food Choices (32:34) Cooking at Home and Upgrading the Quality of Ingredients (41:00) How Cooking Improves Our Relationship with Food (45:34) Tips and Strategies for Better Sleep (49:07) Managing Stress for Better Health (55:01) The Role of Relationships in Health Links, mentions, and sponsors of this episode include: ⁠⁠The Model Health Show by Shawn Stevenson Get a 20% discount off your first order at Rheal - (use code 'LUKEBURROWS') ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Robert Flis: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠ / ⁠Instagram⁠ / ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠LinkedIn / TikTok Connect with Rich Ahlers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ / x.com / ⁠⁠⁠Website⁠⁠⁠ For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/rob-flis-rich-ahlers Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

Catarina Esteves is a Certified Ancestral Yoga Coach and Teacher who helps people overcome trauma and guide them back home to themselves. She believes in a world where humans have evolved, broken free from conditioning, and live as the highest version of themselves. This is her mission and what she is here to achieve! In this episode, Catarina shares the ancient roots of yoga, its purpose and the differences between ancestral and mainstream/modern-day yoga. We explore ancestral yoga's transformative power, benefits for modern life, the difference between yoga, yoga-nidra, and meditation as well as common misconceptions and accessibility for men. Finally, Catarina shares yoga's role in raising consciousness and encourages us to find our unique path in our yoga journey. In this episode, we discuss the following... (01:55) Catarina's Journey and Mission and Why It Matters (03:52) The Transformative Power of Yoga (11:17) The Differences Between Ancestral and Modern-Day Yoga (20:12) The Multi-Dimensionality and Aspects of Yoga (28:17) Catarina's Ideal Yoga Routine (30:04) What is Yoga Nidra and Why it's the Bridge Between Yoga and Meditation (39:23) The Holistic Practice of Yoga (48:05) Is Yoga Stigmatised For Men (55:29) Raising Consciousness Through Yoga (01:03:22) Starting Your Yoga Journey Links, mentions, and sponsors of this episode include: ⁠Portuguese Yoga Confederation Try Ancestral Yoga with Catarina and get a 50% discount using code 'YOGA' at checkout Yogaful Studio Unlock Your Inner Pharmacy Using The Breath with Niraj Naik Start Your Breathwork Journey with SOMA Breath ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Catarina Esteves: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠ / ⁠⁠⁠⁠⁠⁠Instagram / ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ / ⁠Website⁠ For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/catarina-esteves Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” In this episode, Elizabeth shares her personal journey of healing from chronic pain after the doctors told her she’d never heal and turned to the wisdom of alternative therapies. Despite this, Elizabeth shares why she advocates for a holistic approach to healing that integrates both Western medicine and alternative therapies, including meditation, breathwork, and ancestral healing. We explore the relationship between chronic pain and stress, the importance of understanding chronic pain as a multifaceted issue that involves not just physical but also the emotional and psychological, and the body's innate ability to heal itself when provided with the right conditions. In this episode, we discuss the following... (02:31) Elizabeth's Journey and Experience with Chronic Pain (05:00) What Chronic Pain is and the Western Medical Model (09:21) The Limits of Science and the All That Is (12:47) Healing from Chronic Pain (17:01) A Holistic Approach to Understand and Heal from Chronic Pain (23:01) The Relationship Between Chronic Pain and Stress (31:43) Allostatic Load: The Cumulative Effect of Stress (34:31) Why Meditation is One of the Best Tools to Manage Stress (39:01) Why We’re So Stressed and The Top Three Stress Management Methods (49:00) The Body's Innate Healing Power Links, mentions, and sponsors of this episode include: ⁠Conquer Chronic Pain Paperback by Peter Przekop The Way Through Chronic Pain: Tools to Reclaim Your Healing Power Start Your Breathwork Journey with SOMA Breath ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Elizabeth Kipp: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook / Instagram / ⁠⁠⁠⁠⁠⁠YouTube⁠ / ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ / ⁠Website⁠ For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/elizabeth-kipp Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

Dr. Stefano Sinicropi is a board-certified orthopaedic spine surgeon whose career spans two decades and over 9,000 surgeries. Through his surgical experience, he has become alarmed by the epidemic of chronic disease which has ignited a profound passion for exploring the science of wellness and help people live healthier, more balanced lives, and arm the medical community with information and guidance on progressive, evidence-based approaches. In this episode, we explore Dr Sinicropi’s concerns about the current state of human health, the rapid rise in chronic disease, the need for a shift towards a more holistic approach to healthcare and the importance of lifestyle changes in preventing and reversing chronic illnesses. We discuss the failures that exist within the Western healthcare system from the overprescription of pharmaceuticals, the influence of big pharma and big food, treating symptoms rather than addressing root causes, and how medical professionals lack education and training in holistic health, nutrition, and lifestyle interventions. Finally, Dr. Sinicropi shares what it means to become the CEO of our own health and why this is crucial more than ever! In this episode, we discuss the following... (04:57) The Current State of Human Health and Dr. Sinicropi's Growing Concerns (08:44) Why The Standard American Diet is the Primary Culprit of Chronic Disease (18:51) Dr. Sinicropi's Hope for the Future and Change (28:49) Why The Western Healthcare System Fails to Acknowledge Lifestyle Changes and Addressing Root Causes (29:04) The Lack of Health Education in the Medical Profession (37:18) The Influence of Big Pharma and Big Food on Health (40:40) The Power of Lifestyle Choices (45:15) How Did We Get Here? (53:42) Personal Changes to Make for Better Health (56:33) Societal Changes to Make for a Healthier Future (58:58) The Motivations of Big Corporations (01:06:06) Becoming the CEO of Your Own Health Links, mentions, and sponsors of this episode include: The Obesity Code by Jason Fung Wellness at the Speed of Light Podcast Midwest Spine & Brain Institute website HyperCharge website Receive a free WellEasy 30-day trial and £10.00 off orders over £50.00 - (use code 'REALLUKE10') ⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Dr. Stefano Sinicropi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠ / ⁠⁠⁠⁠⁠YouTube / ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ / Website For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/dr-stefano-sinicropi Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

Jesse Coomer is the founder of the Breathwork Tactics program, author of "A Practical Guide to Breathwork" and "The Language of Breath" and lead faculty at The Language of Breath Breathworker School, where he imparts world-class training to aspiring breath coaches. In this episode, we discuss the importance of understanding ourselves as conscious and unconscious beings rather than separate entities, how breathwork can help us understand this phenomenon, and its relationship with the unconscious, subconscious, and conscious mind. Jesse shares how our unconscious mind is constantly processing information and influencing our thoughts, emotions, and actions and by connecting with the unconscious part of ourselves through breath work we understand ourselves better and why we do what we do which can be a powerful tool for self-transformation and personal growth. In this episode, we discuss the following... (03:19) Jesse's Background and Journey (05:10) How Jesse Discovered Meditation and Breathwork (08:05) How Using Metaphors Helps to Understand the Human Experience (13:20) The Philosophy of Breath and Seeing Ourselves as a Conscious-Unconscious Being (30:39) Spirituality in Breathwork and Defining Spirituality (35:49) The Dangers of Breathwork Always Taking the Spiritual Tone (40:45) Why Breathwork is Our Birthright and a Way of Understanding Ourselves (48:48) Understanding the Unconscious, Subconscious, and Conscious Mind Links, mentions, and sponsors of this episode include: ⁠⁠⁠Learn more about Language of Breath Collective⁠ ⁠A Practical Guide to Breathwork: A Remedy for the Modern Human Condition by Jesse Coomer⁠ ⁠The Language of Breath by Jesse Coomer⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Jesse Coomer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ / ⁠⁠⁠⁠⁠⁠YouTube⁠ / ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/jesse-coomer⁠ Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

Rich Ahlers is a passionate Lifestyle Educator & Speaker with over two decades of professional experience spanning healthcare, health tech, nutrition, mind-body medicine, and functional and integrative practices. He's back in this episode, to discuss the importance and science of blood work, the key metrics to look out for when getting labs done, and dispels some of the common health myths when it comes to cholesterol, triglycerides, biomarkers, and other old science! Overall, this episode provides a no-BS guide to everything you need to interpret and take meaningful action on your blood work lab results so that you can move towards better health. In this episode, we discuss the following... (04:43) What is Blood Work and Why it Matters (09:55) The Key Metrics to Monitor in Blood Work (15:16) The Process and Options of Getting Blood Work Done (17:48) What to do When You Get Your Lab Results Back (23:55) How Stress Impacts Our Health and Biomarkers (33:34) Misconceptions about Cholesterol and What the New Science Actually Says (42:11) The Optimal HDL Triglyceride Ratio for Heart Health (43:20) Why We Need to Request an NMR Test for LDL cholesterol (47:04) The Role of Healthy Fats and Avoiding Oxidized Oils (54:54) The Difference of Being "in Range" Versus at an Optimal Level When Reading Labs (01:03:29) Final Thoughts and Other Biomarkers That Matter Links, mentions, and sponsors of this episode include: ⁠Get a FREE bloodwork/lab test cheat sheet Vital Habits 23andme Genetic Genie Dr. Ben Lynch Dr. Peter Attia How To Become Your Own Doctor And Why It Matters with Rich Ahlers ⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠ Connect with Rich Ahlers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter) / ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ / ⁠⁠⁠⁠LinkedIn⁠⁠⁠ For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/rich-ahlers Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

Kat Chu is a Spiritual Transformation Guide, who uses a unique combination of ancient wisdom teachings and ancestral healing, such as Chinese Medicine to help people awaken their inner divinity, find freedom from suffering, and live a truly fulfilling life beyond their wildest imagination. In this episode, we discuss purpose, human suffering, spirituality, and Chinese medicine. Kat shares the importance of finding and speaking our truth, the relationship between purpose and our careers, and her belief that everyone has a unique purpose to bring into the world. We explore the topic of human suffering and how it can be our greatest teacher and a catalyst for growth depending on how we choose to approach it. With the right mindset, it can lead to joy, fulfilment, and reconnecting with our true essence. Finally, we cover Chinese medicine and its contrasts with the Western healthcare system. Kat shares how Chinese medicine is an ancient health and medical system focused on harmonising the physical body, mind, and universal life force energy and getting to the root cause of health issues. In this episode, we discuss the following... (02:34) What Spiritual Transformation is and Why it's Important in Reconnecting with Our True Essence (04:06) The Search for Purpose: is it Found, Discovered, Or Innate within Us All (10:08) Why Our Purpose is More Than Our Career and What We Do (18:55) The Role of Suffering in the Human Experience (24:46) Do Western Cultures Have Suffering All Wrong (27:18) The Default State of Society and Vibration Shift That's Happening (34:29) How to Help People Help Themselves and Can Everyone Be Helped (48:02) What Chinese Medicine is and How it Differs from the Western System (54:39) Why Alternative Medicine and Ancient Wisdom Are Frowned Upon (01:03:21) How We Change the Perception of Alternative Medicine (01:11:54) Starting Points in Exploring Chinese Medicine Integrating it into Modern Life Links, mentions, and sponsors of this episode include: Book Your 'Divine Alignment Session' with Kat Chu ⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠ Connect with Kat Chu: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ / ⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠LinkedIn⁠⁠ For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/kat-chu Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

Ed Harrold is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery of the science of the breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic industry, corporate wellness and organisational performance programs, and lifestyle coaching for individuals. In this episode, we explore the science of breathwork and its role of realising our human nature and embodying intuition. We discuss the impact breath work has on our body and mind, including its role in relaxation, promoting energy levels, and overall health. Ed shares how by controlling the breath, we can control the mind and therefore help us connect with others, create positive change in the world, and live a more enlightened life. In this episode, we discuss the following... (00:43) How to Embrace Feminine Intuition (05:40) Why We Live in a Masculine Energy-Driven World (10:15) The Science of Breathwork (15:20) Tips for Starting a Breathwork Practice (24:30) The Benefits of Slow Nasal Breathing (38:32) Controlling Thoughts for a More Conscious Life (44:26) The Journey of Self-Care and Self-Improvement (51:28) Breathwork’s Connection with What it Means to be Human Links, mentions, and sponsors of this episode include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Ed Harrold Unlock Your Inner Pharmacy Using The Breath with Niraj Naik Start your breathwork journey with SOMA Breath ⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠ Connect with Ed Harrold: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠ / ⁠⁠Instagram⁠⁠ / ⁠⁠LinkedIn⁠ For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/ed-harrold Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

Zane Zalite is an award-winning Ayurveda Health Expert with over 20 years of experience. For over two decades, she has helped thousands of clients reclaim optimum health using an integrated Ayurveda Health approach. In this episode, we discuss Ayurveda in the workplace and how to apply the timeless wisdom of Ayurveda to lead healthier lives and create a positive work environment. We explore the benefits of Ayurveda in enhancing workplace well-being, improving productivity, and fostering better relationships. We discuss the importance of recognising individual phenotypes and using Ayurvedic principles to address health issues and prevent larger problems in our personal lives and at work. Finally, Zane shares the concept of Vedic architecture which is an important aspect of Ayurveda that focuses on creating healing spaces and access to fresh food. In this episode, we discuss the following... (01:57) Why Ayurveda in the Workplace Matters (07:14) The Impact of Work-related Stress (08:05) How to Apply Ayurveda in the Workplace (17:25) The Response of Leaders and Changing Mindsets (20:06) Ayurvedic Phenotypes and a Real-world Example (21:57) The Research and Science Behind Ayurveda (39:20) The Role of Fresh Food in Workplace Well-being (47:09) Zane's Book and Final Thoughts Links, mentions, and sponsors of this episode include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the launch of Zane Zalite's book 'Ayurveda at Work' Learn more about Ayurveda at Work ⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠ Connect with Zane Zalite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠ / ⁠Instagram⁠ / ⁠LinkedIn For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/zane-zalite Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

Devin Mattoon is a certified healer, guide, and consciousness facilitator who specialises in working with women to step into their spirituality and next-level identity. In this episode, we explore the topic of grounding and discuss the various methodologies and practices of grounding, the benefits and science behind it, and its relationship with spirituality. Devin explains how grounding is a practice of balancing spiritual and physical energy in the body by connecting with nature and ourselves and highlights the significance of using different grounding practices as tools in our personal toolbox. Devin also shares her personal experience using a range of grounding practices from journaling to breathwork and leaves us with a couple of breathwork techniques that help to bring us back to the present moment, improve our physical health, and promote mental calmness and clarity. In this episode, we discuss the following... (00:00) Introduction and Devin's Background (03:42) What a Spiritual Awakening is (08:08) The Concept of Grounding and its Relationship to Spirituality (09:22) How to Use Grounding Practices as Tools for Spiritual Growth (18:21) How to Use Intuition for Guidance and Connect to Energy (23:59) The Different Types of Grounding Practices (28:06) How to Personalise Grounding Practices (32:10) The Benefits of Grounding (36:28) How Grounding Works in Practice (43:52) Breathwork Practices for Grounding (50:35) Final Thoughts on Grounding Links, mentions, and sponsors of this episode include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Devin Mattoon and learn more about her work MindValley: The world's #1 personal growth platform ⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠ Connect with Devin Mattoon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠ / Instagram / TikTok For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/devin-mattoon Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

Andrzej "Andy" Kozlowski is an Empath Coach for highly sensitive people whose work is routed in ancient practices and wisdom from Taoism to hypnotherapy, Ayurveda, The Silva Method, and beyond. Andy has gone from an anxious kid, unable to cope in social settings and working a soul-sucking IT Manager job to building a lucrative coaching business helping highly sensitive people step into their greatness. Andy is also a meditation champion having spent over 10,000 hours in meditation and is passionate about all things psychology, NLP, dietetics and self-improvement. In this episode, we discuss consciousness and how to raise it. Andy shares his journey of spending over 10,000 hours in meditation and what he learned from exploring ancient practices like Qigong and breathwork to name a few. We explore the importance of being present, how to use the mind as a tool, and the art of letting go of attachments and goals. Andy explains the power of connecting with the universal energy that's all around us and allowing it to guide and serve us. Finally, we also discuss faith, finding balance, meditation, duality, the different approaches to spiritual growth and so much more! In this episode, we discuss the following... (02:30) Andy's Journey and Background (05:51) How to Transcend Limitations and Limiting Thoughts (08:38) The Best Modalities and Practices for Raising Consciousness (15:10) Using the Mind as a Tool and Being Present (38:01) How We Shape Our Reality Through Thoughts and Emotions (40:10) The Importance of Faith and Finding Balance (49:35) The Best Way To Integrate New Practices (53:01) What Are Empaths (59:15) Understanding Duality Links, mentions, and sponsors of this episode include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Andy's work ⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠ Connect with Andy Kozlowski: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook / Instagram For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/andy-kozlowski Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

Tom Palladino, is a Scalar Light Researcher & humanitarian with over 50 years of experience in Scalar Light research and development. Tom has developed Scalar Light instruments capable of administering beneficial Scalar Light intelligence to photographs of people, animals, plants and objects. In so doing, people express an improvement in their general well-being. In this episode, we discuss Tom's research and work with scalar energy. Tom shares that scalar energy is the light of the universe and the fundamental life force that originates from the Sun and stars that bring order and harmony to the universe. Tom explains that scalar energy has the potential to replace traditional power sources, improve health and wellness, and promote healing. Tom shares his method of working with scalar energy through Scalar Light instruments and emphasises the importance of education and awareness in embracing this new science. In this episode, we discuss the following... (00:00) What is Scalar Energy and Its Potential (12:12) The Science Behind Scalar Energy (24:39) Why Education and Raising Awareness of Scalar Energy Matters (27:37) Scalar Energy as the Cause of Creation (29:29) The Relationship Between Scalar Energy and Electricity (35:31) Working with Force Fields and Bi-Location (39:54) Balancing Chakras and Enhancing Well-being (44:15) Real-Life Results of Scalar Energy (47:33) The Future of Scalar Energy Links, mentions, and sponsors of this episode include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a free 15-day Scalar Light trial ⁠Get a 15% discount off a Riverside.fm subscription - (use code 'LukeBurrows')⁠ Connect with Tom Paladino: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube / ⁠⁠Instagram⁠⁠ / LinkedIn For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠https://raisingconsciousness.co.uk/tom-paladino Subscribe to the podcast wherever you get your podcasts from: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.