Daniel White is a Registered Nutritionist, Functional Medicine and Circadian Health Coach, Founder of Sleep Better Live Better and Chairman of the Sleep Better Live Better Foundation.

In this episode, we explore circadian biology from what it is, to why it matters, and its impact on human health.

Daniel explains how our modern lifestyles often disrupts our circadian rhythm, how this affects our health and leads to chronic disease, and offers insights into discovering one's chronotype and practical steps to improve circadian health.

Finally, we discuss how to balance ancestral wisdom with modern-day living by aligning our lifestyles with our biological needs to enhance overall health and well-being.

In this episode, we cover the following...

• (00:00 ) Who Daniel White is and His Work

• (09:39 ) What Circadian Biology is and Why it Matters

• (15:29 ) The Common Misconceptions About Circadian Rhythms

• (21:27 ) What Chronotypes Are and the Role They Play in Understanding Our Circadian Rhythm

• (31:50 ) The Connection Between Our Circadian Rhythm and Health

• (37:44 ) How to Navigate Modern Disruptors of Our Circadian Rhythm

• (45:22 ) The Importance of Consistency in Daily Routines

• (51:29 ) The Link Between Our Circadian Rhythm and Bodily Systems

• (57:29 ) How to Balance Ancestral Wisdom and Our Biology with Modern Life

Links, mentions, and sponsors of this episode include:

• ⁠Sign up for the 21-day CRD challenge

• Live Better Sleep Better

• Get your blue-light-blocking products from Ocushield

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Daniel White: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ / ⁠Facebook⁠ / ⁠⁠⁠Website⁠⁠⁠

For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/daniel-white

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