Ora Nadrich is a Mindfulness Expert, International Keynote Speaker, Coach, Founder and President of the Institute for Transformational Thinking and Creator of the ‘Says who’ method.

In this episode, we discuss the essence of mindfulness, its importance in the modern world and daily life, and its relationship with self-awareness and meditation.

We explore practical ways of integrating mindfulness in our daily activities and how to navigate negative thoughts as we notice them. Ora shares some powerful reframing exercises, and highlights the role of that questioning plays in enhancing self-awareness.

In this episode, we cover the following...

• (00:00 ) Who Ora Nadrich is and Why Her Work Matters

• (03:53 ) What Mindfulness Actually Is and its Importance

• (06:49 ) The Difference Between Mindfulness and Meditation

• (09:48 ) How to Practice Mindfulness in Daily Life

• (18:37 ) The Ideal Mindfulness Daily Routine

• (22:59 ) The Impact Our Thoughts Have on Our Health

• (25:55 ) The Common Negative Thoughts People Have and How to Overcome Them

• (28:45 ) Ora's Journey with Negative Thoughts

• (29:34 ) Why Having the Right Tools to Navigate Negative Thoughts Matter

• (34:15 ) How to Transform Negative Thoughts into Positive Alternatives

• (39:12 ) The Difference Between Affirmations and Positive Thoughts

• (41:35 ) The Impact Our Thoughts Have on Our Relationships

• (44:53 ) Why Questions Matter in Raising Self-Awareness

• (52:22 ) The "Says Who?" Method

Links, mentions, and sponsors of this episode include:

• Sign up for the "Says Who?" Method

• Buy the book on Amazon - Says Who: How One Simple Question Can Change the Way You Think Forever

• Start Your Breathwork Journey with SOMA Breath

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a 15% discount off a Riverside subscription - (use code 'LukeBurrows')⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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For the full show notes, including referenced articles and additional resources visit:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raisingconsciousness.co.uk/ora-nadrich

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