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The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping your daughter navigate the ups and downs of her sports journey. If you feel like you've tried everything to build your daughter's confidence and often don't know what to say to support her (especially when she's being super hard on herself), then you're in the right place. Coach Bre and her guests break it down into actionable strategies that WORK so that you never have to feel stuck not knowing what to say or how to help your athlete daughter again. Through what you learn on the Raising Elite Competitors Podcast, you can ensure that your daughter's mental game and confidence is her biggest strength... in sports AND life!
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273 Episodes
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Welcome back, Moms! This week, we’re diving deep into a topic that resonates with every busy sports mom – intentional parenting. Whether you're juggling practices, work, or family, it's easy to feel like time is slipping away. In today’s episode, I sit down with Crystal Obie, a homeschooling mom of five and executive life coach, to discuss how we can be more intentional with our time, resources, and most importantly, with our kids. Crystal shares how she balances her own life, running a busi...
![[Athlete Tip] Be a Pressure Player in Competition](https://storage.buzzsprout.com/4e7u4lkqxs0y1sv27tjlo7i5xhjn?.jpg "[Athlete Tip] Be a Pressure Player in Competition")
Every athlete faces it—the big moment when the game’s on the line and nerves kick in. In this episode, Coach Saylor shares powerful mindset tools to help athletes rise in those pressure moments instead of crumbling. You’ll learn how to reframe pressure from something to fear into something to embrace, using simple, science-backed strategies your daughter can start practicing today. Coach Saylor dives into: 💪 Why “pressure is a privilege” (and what that really means) 🦃 The “Turkey Dinner” anal...
If your daughter has been dragging through games, feeling moody, or dealing with nagging injuries, it might not just be “teen stuff.” Her energy, focus, and confidence could be slipping because she isn’t fueling her body properly. In this episode, Coach Bre sits down with sports dietitian Lindsey Cortes to talk about female athlete nutrition, including what to watch for, what to fix, and how to make it work in real life. Lindsey brings her experience as a former Division I athlete and mom to ...
Does it feel like nothing your daughter does is ever good enough? She may win a game, set a personal record, or master a new skill, yet still criticize herself. Perfectionism is a double-edged sword. On one hand, it can motivate athletes to improve, push harder, and reach higher goals. On the other hand, it can become overwhelming, causing emotional distress, frustration, and even avoidance of challenges. In this episode of Raising Elite Competitors, Coach Bre dives into the five key si...
Playing time can be one of the most emotional and confusing parts of sports for athletes and parents alike. You see your daughter working hard, but she’s frustrated when she doesn’t get minutes on the court or field. You want to help, but you’re not sure how to do it without stepping in or making things worse. In this episode, Coach Bre shares practical ways to support your daughter when she’s struggling with playing time, and how to guide her to confidently talk to her coach. You’ll learn: ✅...
Is mental training for young athletes actually worth it? If you’ve tried pep talks, advice, or even therapy and still feel stuck, this episode brings you real parent stories that lay it all out. Hear how two families faced mental struggles, found new tools, and saw their athletes regain confidence and love for their sports. In this episode, you’ll discover: How common parenting pep talks might be doing more harm than goodWhy including parents in mental training makes a big differenceHow hesit...
Stressed thinking about scholarships, applications, and college costs? You’re not alone. Shellee Howard shares simple, practical advice that actually makes this process feel doable. In this episode, you’ll hear about: How to set your athlete up for success academically and financially.Practical strategies for aiming for a debt-free education.Tips for athletes at every stage, from just starting high school to preparing for college.Real-life examples showing how small steps now can pay off big ...
How do you get your daughter to actually want to work on her mental game… without the sighs, eye rolls, or “Mom, stop”? This episode is packed with strategies to help you bring up mental training in a way that doesn’t feel pushy, awkward, or like something’s “wrong” with her. Instead, you’ll learn how to spark curiosity, connect it to her goals, and make it fun. Here’s what you’ll hear inside: Why some athletes resist mental training at first and what makes them change their mind.A simp...
Your coach just said your athlete needs to "be more mentally tough." But what does that even MEAN, and how are you supposed to make it happen? If you're wondering if your athlete is ready for mental training or if you should wait until she's "struggling," this episode is for you. Here, I break down the three clear signs that your athlete is ready to build a powerful mental game and reveals the absolute best time to start (the answer might surprise you!). Tune in to stop guessing and start get...
Have you ever felt like you’re lagging behind, struggling to keep up with your teammates, or crushed by negative vibes from others? Or maybe you’re coming back from an injury and wondering if you’ll ever be your old self again. This episode is for all of you who need some no-fluff, real advice to boost your confidence, handle pressure, and keep your head in the game. In this episode, we discuss the real questions athletes face every day and sharing simple, practical tips that actually work, f...
Does your daughter ever come home from a game second-guessing herself… or even in tears after a tough play? Wish you had a game plan for helping her bounce back stronger and actually love the sport again—even when things don’t go perfectly? This episode is the boost every sports parent needs, packed with honest stories, hands-on tips, and the real talk that rarely makes it onto the sidelines. In this episode, you’ll discover: How real moms are helping their girls conquer nerves, shake o...
Is your athlete gearing up for tryouts… and you’re secretly more stressed than she is? You’re not alone. Tryout week can bring all the nerves, for athletes and their moms. But how do you actually support her without adding pressure, overstepping, or spiraling right alongside her? In this episode, we’re breaking down exactly how to prepare your athlete (and yourself) for tryouts – mentally, emotionally, and practically. Here’s what this episode covers: What parents need to check in on be...
![[Athlete Tip] How to Walk Into Tryouts With Confidence (and Stand Out!)](https://storage.buzzsprout.com/xue5jnrcnzuwhn7efqe1bl1kmc5d?.jpg "[Athlete Tip] How to Walk Into Tryouts With Confidence (and Stand Out!)")
Tryouts don’t have to be overwhelming or nerve-wracking. Whether you're months out or walking in tomorrow, having a plan makes all the difference. In this episode, we break down exactly how to get ready, both physically and mentally, so you can show up confident, calm, and ready to shine. Here’s what we cover: ✅ The real purpose of tryouts (and why that should ease the pressure). ✅ How to lay the groundwork weeks, or months, in advance. ✅ Why visualization actually works (and how to do it rig...
If you’ve ever told your athlete to “suck it up”… this one’s for you. In this final episode of the Summer Confidence Series, we’re calling out one of the most popular pieces of advice in sports culture and why it’s not working. Mental toughness sounds good on the surface, but it often teaches athletes to shove emotions down and disconnect from what they actually need. Here’s the truth: ignoring emotions doesn’t build resilience, it builds pressure. This episode breaks down a better way to bui...
Does your daughter spiral into negative self-talk and no amount of encouragement seems to help? You’re not alone. And more importantly, it’s not your fault. If you’ve ever watched your daughter beat herself up after a mistake, compare herself to teammates, or shut down when you try to help… this episode is for you. There’s a better way to support her and it starts with this simple mental tool that’s helped hundreds of girl athletes shift their mindset and perform with more confidence. Here’s ...
Watching your daughter beat herself up after a mistake is heartbreaking. You know she’s capable of more, but that one play…that one error…sends her into a spiral. In this episode, I’m walking you through the exact skill your daughter needs so she can bounce back faster; not just for her confidence, but for her performance. This is one of the first tools we teach inside The Elite Mental Game for a reason. It’s a game-changer. If your daughter tends to get stuck in her head after mistakes, this...
Think you’re doing all the right things to build your daughter’s confidence… but something still feels off? In this first episode of our 4-part Summer Confidence Series, I’m pulling back the curtain on the unintentional things we as parents say or do that can quietly chip away at our athlete’s confidence. No judgment; just real talk and simple shifts that make a big difference. If you’ve ever said “She just needs to believe in herself,” or hoped confidence would come with more practice… this ...
What happens when the sport you love starts to hurt you? For many athletes, quitting isn’t just about giving up; it’s about choosing your wellbeing over the game. In this episode, Greer, a former Purdue University collegiate cheerleader, shares her raw and honest journey from excitement and confidence to frustration and tough decisions. What happens when coaching changes turn a dream team into a toxic environment? When does pushing through become too much? Greer’s story will challenge everyth...
You’re standing on the sidelines, watching your daughter trudge off the field after a tough loss or a rough game. Her body language screams frustration, and your stomach knots up. Here comes that awful car ride home. You want to help, but every attempt seems to make things worse. Sound familiar? In this episode, I’m sharing my LOVE Framework: the exact system I teach parents in our Elite Mental Game program. These four simple steps will transform those tense post-game moments from stressful t...
![[Athlete Tip] How to Stand Out to Coaches This Summer](https://storage.buzzsprout.com/ytlh8tt4mqw4jhua5f75mqzam8dq?.jpg "[Athlete Tip] How to Stand Out to Coaches This Summer")
Trying to make varsity next season? Want coaches to actually notice you this summer? In this episode, I’m breaking down what high-performing athletes are really doing in the off-season to level up, based on what I’ve seen work as a 4x state championship coach. And no, it’s not just about showing up to practice. Hint: it’s more than just showing up to practice. We’re breaking down 4 simple but powerful ways you can stand out this summer (without burning out). Plus, a quick story about a softba...
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this is great and I have worked hard to follow this mentality but what do you do when other parents are sabotaging your kids success and bad mouthing the coach or focusing on "beating" other team mates?