Lessons Learned From Our Mom-Daughter Costa Rica Retreat That You Can Use with Your Own Athlete!
Description
In this episode, Coach Bre shares the incredible experiences and lessons from the recent mom-daughter retreat in Costa Rica. Discover how getting out of your comfort zone, investing in confidence, being a role model, and finding community can transform your relationship with your athlete and her mental game.
What's Covered
- Importance of shared experiences
- Moms and daughters participated in activities together
- Yoga sessions about mental clarity and strength
- Mental training sessions
Curious to learn more? Listen to the full podcast episode!
Apply the Lessons Today
Your daughter can have the confidence and mental strength she needs to excel in sports and life. The skills we taught at the retreat are not exclusive to the waves of Costa Rica; they are practical tools you can start using today.
Episode Highlights:
[00:01:03 ] Coach Bree introduces the retreat and its purpose, focusing on building mental strength and enhancing the mother-daughter bond.
[00:02:47 ] Lesson 1: Getting out of your comfort zone is the key to growth.
[00:06:26 ] Lesson 2: You will never regret investing in your daughter's confidence and mental game.
[00:08:55 ] Lesson 3: You are the closest and most influential example of confidence in your daughter's life.
[00:10:37 ] Lesson 4: Investing in tools and community to support you and your athlete is invaluable.
[00:14:00 ] Future plans and how to get involved with Elite Mental Game and other programs.
Next Steps:
- Join The Elite Mental Game with a $400 Discount here!
- Register here for free! *Relay available
- Visit our podcast website for more great episodes
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