Raw Conversations: Exploring the Unspoken Realities

Hey friends,Just popping in to let you know I'm going to be on vacation.I’m officially unplugging for a bit and taking some much-needed time off. Starting now through the end of June, I’ll be on vacation — resting, recharging, and letting myself just be human for a while. There won’t be any emails or new content from me until July. No fire podcast drops. No wake-up rants. No soul-shaking questions (for now). Just quiet permission to pause.And maybe this is your reminder too that it’s okay to take a break. That doing nothing is sometimes the most powerful thing you can do.I’ll be back next month with more bold truths, loving nudges, a new program, and everything you’ve come to expect from me. Until then, take care of yourselves like someone you love. With love (and a suitcase full of snacks),Myrna

Have you ever walked away from a conversation with more questions than answers… but never asked them out loud? Yeah, we’ve all been there – filling in the blanks with assumptions instead of clarity. In this episode, I’m unpacking the quiet chaos that happens when we don’t ask clarifying questions, and the power that lives on the other side of curiosity. I’ll talk about the fears that stop us from asking, the sneaky stories we create in our minds, and how this one shift can radically change the way you connect in every relationship. Because here’s the truth: our brains will write the story either way. Why not make it a true one?Join my email list and stay in the know - https://myrna-rivera.mykajabi.com/general-opt-in Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the English journal - https://a.co/d/13UgpoR Link for the Spanish journal - https://a.co/d/280DnZb If you have questions or requests for future conversations, please email us at questions2conversationpodcast@gmail.comDisclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some guests may be doctors or therapists, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

Beliefs aren't facts. I know it might sting, but I'm saying that with the most love. How often do we question our beliefs, if ever? In this raw and eye-opening episode, I’m diving deep into the world of beliefs, especially the ones you’ve been carrying about yourself but you weren't aware of it. The ones that sound like facts but are really just practiced thoughts, passed-down stories, or old protective patterns.I’m sharing real-life examples (including my own “I just have road rage” story 😅), breaking down where our beliefs actually come from (hellooo, social + cultural conditioning), and exposing the common misconceptions that keep people stuck in loops they never chose.Oh, and we’re not just talking about it. I’m leaving you with a reflection exercise that can help you spot and shift those sneaky self-beliefs that have been running the show for way too long.It’s bold. It’s honest. It’s probably what you didn’t know you needed to hear.Join my email list and stay in the know - https://myrna-rivera.mykajabi.com/general-opt-in Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the English journal - https://a.co/d/13UgpoR Link for the Spanish journal - https://a.co/d/280DnZb If you have questions or requests for future conversations, please email us at questions2conversationpodcast@gmail.comDisclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some guests may be doctors or therapists, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

I’ve been talking about awareness, and now it’s time to dive into what comes next: acceptance.In this episode, I break down why acceptance is the next bold move after awareness.Because let’s be real: knowing something about yourself (or your circumstances) isn’t the same as being ready to do something about it.Acceptance isn’t settling. It’s not giving up.It’s standing in your truth—even when you don’t love it, even when you don’t know what’s next.I share a personal story, some hard truths, and a loving challenge to help you meet yourself (and others) with more compassion—even in the messy, human moments.Let this be your reminder:You didn’t come here to play small.And you’re not doing this alone.Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the English journal - https://a.co/d/13UgpoR Link for the Spanish journal - https://a.co/d/280DnZb If you have questions or requests for future conversations, please email us at questions2conversationpodcast@gmail.comDisclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some guests may be doctors or therapists, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

This week on the podcast.Meet my powerful guest, Eszter B. Szabo—the no-BS Mom Coach helping moms drop the guilt, ditch the outdated expectations, and create their f*ck yes futures.If you’re a mom, mom-to-be, grandma-in-waiting, or even a soon-to-be dad, this episode is for you. You’ll walk away with a deeper understanding of what it means to be a mom today. Not what society says a mom “should” be. I asked Eszter the kinds of questions every mom wishes she could ask—raw, honest, and straight to the point. We get into:The biggest lies society tells momsThe truth about the “instant bond” myth And a powerful concept you may have never heard of: Matrescence—the identity shift no one talks about when you become a motherOh—and we answered your questions, too! Thank you to everyone who submitted Qs on IG. Your voice is in this episode. This one’s deep, bold, and beautifully eye-opening. You don’t want to miss it.Follow Eszter on Instagram: https://www.instagram.com/eszterbszabocoaching/Eszter’s Website - https://www.eszterbszabo.com/ Follow Myrna on Instagram: https://www.instagram.com/myrna_unfiltered/ Link for the English journal: https://a.co/d/13UgpoR Link for the Spanish journal: https://a.co/d/280DnZb If you have questions or requests for future conversations, please email us at questions2conversationpodcast@gmail.comDisclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

Welcome to a brand-new episode of the podcast! In this episode, Awareness 2.0, we’re diving deeper into the power of awareness. If you've been with me for a while, you know awareness is a game-changer—this episode is a reminder of just how impactful it can be.We’ll explore how tuning into your awareness can shift your decisions and relationships. I’ll also share real-life examples to help you see awareness in action because understanding yourself and those around you is one of the keys to growth and connection.This is more than just a follow-up—it’s a fresh take on an essential practice. So, let’s step into this new episode together. Ready to level up your awareness? Let’s dive in!Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the English journal - https://a.co/d/13UgpoR Link for the Spanish journal - https://a.co/d/280DnZb If you have questions or requests for future conversations, please email us at questions2conversationpodcast@gmail.comDisclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

We're back! As I've mentioned before life can life. I had emergency surgery but I am back. This is a quick update on that. New episodes will start dropping every other Wednesday again. Stay tuned for more!Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the English journal - https://a.co/d/13UgpoR Link for the Spanish journal - https://a.co/d/280DnZb If you have questions or requests for future conversations, please email us at questions2conversationpodcast@gmail.comDisclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

I'm coming back soon, my friends! This is a quick update on my return. Life has been lifing, and I took a break to stay afloat. I often talk about the importance of checking in with yourself and resting, and I wanted to be an example of that. Little did I know that it was going to be a six-month break. Nevertheless, I'm coming back soon. Stay tuned for more!Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the English journal - https://a.co/d/13UgpoR Link for the Spanish journal - https://a.co/d/280DnZb If you have questions or requests for future conversations, please email us at questions2conversationpodcast@gmail.comDisclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

On this episode, I give you all an update. Communication is key, and I want you to be in the know. This podcast is an act of love, and I want it to continue to be that way. Tune in to find out what the update is about. Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the English journal - https://a.co/d/13UgpoR Link for the Spanish journal - https://a.co/d/280DnZb If you have questions or requests for future conversations, please email us at questions2conversationpodcast@gmail.comDisclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

On this episode, I talk about the most important relationship you will ever have. As a society, we are conditioned (taught) to prioritize external validation and the pursuit of external accomplishments over internal growth and self-awareness. Join me as I candidly talk about this topic, acknowledging my own mistakes and learning as I go. I am only human, and in this episode, I am letting you take a peek into that part of me. Full disclosure – I asked ChatGPT a couple of questions, and I read part of the answers that I thought were pertinent to the discussion.Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the English journal - https://a.co/d/13UgpoR Link for the Spanish journal - https://a.co/d/280DnZb If you have questions or requests for future conversations, please email us at questions2conversationpodcast@gmail.comDisclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this episode, I invite you to stop and reflect on how you define things in your life. Are you using your own definition or someone else's? Being mindful of this can help you assess and determine your own values. Defining things based on your own definition can help improve your communication and relationships. Tune in to learn more about this topic!Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the English journal - https://a.co/d/13UgpoR Link for the Spanish journal - https://a.co/d/280DnZb If you have questions or requests for future conversations, please email us at questions2conversationpodcast@gmail.comDisclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

How often do you feel rejected or avoid rejection altogether?In this episode, Kirstin and I talk about rejection and how it is often misunderstood. We tend to think that other people's decisions are a rejection of us, when in reality, it's just a decision. Maybe it was a rejection, but once you hear this episode, you will be able to decide for yourself. Regardless of whether it is rejection or not, you want to tune in and listen to this great discussion.Follow me on Instagram - https://www.instagram.com/unfiltered/Link for the journal - https://a.co/d/13UgpoR If you have questions or requests for future conversations, please email us at questions2conversationpodcast@gmail.comDisclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

On this episode, I drop some reminders that came to fruition after I started recording. I didn’t know where I was going with this one, but it turned out beautifully. I mention the importance of looking within ourselves and doing the work there, before trying to change our external circumstances. Most of us are conditioned to look for the answers outside of ourselves, but I believe that the answers we need are within us. Tune in for a heartfelt message from yours truly. Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the journal - https://a.co/d/13UgpoR If you have questions or requests for future conversations, please email us at: questions2conversationpodcast@gmail.comDisclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In today’s episode, I discuss the importance of cutting yourself some slack. Many of us are used to pushing ourselves hard to improve. However, this approach is effective only up to a certain point. Tune in to learn more about the benefits of cutting yourself some slack.Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the journal - https://a.co/d/13UgpoR If you have questions or requests for future conversations, please email us at questions2conversationpodcast@gmail.comDisclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this episode, I have a conversation with Jay, a therapist who specializes in ADHD. Jay shared his personal history with ADHD, including being misdiagnosed as having bipolar disorder. He explained how he initially struggled to accept his ADHD diagnosis but eventually came to embrace it and become a TikTok and Instagram sensation. During our conversation, Jay explained the difference between ADHD and bipolar disorder, which is particularly helpful for those who may have been misdiagnosed. We also dive into how ADHD can impact relationships and much more. This is an episode you don’t want to miss.You can find Jay on TikTok and Instagram - @ADHDTherapist_Jay Links to Jay's websites - adhdtherapistjay.com/speaking and at superior-center.comMyrna's IG - @myrna_unfilteredMyrna's website - myrnariveralifecoaching.comIf you have questions or requests for future conversations, please email us at questions2conversationpodcast@gmail.comDisclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

Let’s face it, most of us spend half of our day at work, if not more. Join us as we discuss all things related to workplace wellbeing. Sadly, workplace wellbeing is not talked about enough, but thanks to people like Kelsea, the topic is being discussed more frequently.Kelsea is a Workplace Wellbeing Coach and Consultant, and we will be discussing burnout and why vacations and self-care may not be enough to cure it. This episode is packed with information you didn’t know you needed.Some of you have sent in your questions, and Kelsea will be answering them at the end of the episode. So, tune in to hear her responses.Link to the free resource Kelsea graciously offered during the episode - https://d2y5h3osumboay.cloudfront.net/e6gheedihhsfmf49x2p2ldl7pcb9How to find us outside of the podcast:Myrna's IG - @myrna_unfilteredKelsea's IG - @theseamlesscoachKelsea's Website - theseamlesscoach.comIf you have questions or requests for future conversations, please email us at questions2conversationpodcast@gmail.comDisclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

Starting something new can be daunting, whether it's a new habit, a project, or a significant life change. We often find ourselves grappling with fear, uncertainty, and self-doubt, making it challenging to take that initial first step.In this episode, I will explain the psychology behind why it's difficult to start something new. From understanding the psychological factors at play to implementing effective techniques for initiating change, I'll guide you through the process of conquering inertia and embracing the possibilities of the unknown. So, if you're ready to embark on a journey of growth and self-discovery, join me as I explore "Why It’s Difficult to Start Something New.”Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the journal - https://a.co/d/13UgpoR If you have questions or requests for future conversations, please email us at questions2conversationpodcast@gmail.comDisclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this episode, I discuss the various types of emotional triggers and how they manifest in our lives. Although there are numerous types of triggers, I explain what a trigger is and its different forms. Often, we are unaware when we are triggered, which can lead us (and those around us) to interpret our behavior negatively. Join me to learn if you are responding due to an emotional trigger and discover what you can do about it.This episode is closely related to the previous one, "Trauma and Its Different Forms". In my opinion, it would be helpful to learn about trauma and its various forms so that you can find a possible connection to the triggers that I discuss in this episode. However, listening to the previous episode is not a requirement to learn about emotional triggers.Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the journal - https://a.co/d/13UgpoR If you have questions or requests for future conversations, please email us at questions2conversationpodcast@gmail.comDisclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk. Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

I’m back! We’re all moved into our new place and settled into a new country.In this episode, I discuss trauma and its various types. Many individuals may not be aware that they have experienced trauma. By listening to this episode, you will gain a better understanding of trauma and its different forms.Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the journal - https://a.co/d/13UgpoR For more information about trauma, check out The Centre for Healing - https://www.thecentreforhealing.com/Book Recommendations: Trauma by Paul ContiIt Didn’t Start With You by Mark Wolyann If you have questions or requests for future conversations, please email us at questions2conversationpodcast@gmail.comDisclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.

In this quick check-in episode, I give you an update on the move and when the episodes will resume. Tune in if you want to know where we're at on the move and such. Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/Link for the journal - https://a.co/d/13UgpoR If you have questions or requests for future conversations, please email us at questions2conversationpodcast@gmail.comDisclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we do not offer medical advice. The content shared is not intended to replace medical advice or treatment. The use of the information from this podcast is at the user’s own risk.  Listeners should not delay obtaining medical advice or treatment and should seek medical assistance from their healthcare provider should they feel the need.