Claim OwnershipReal Health Radio
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Real Health Radio is the podcast for you if you want freedom from an eating disorder. I’m your host Chris Sandel, nutritionist, coach and eating disorder expert. And despite what the eating disorder may be telling you, you CAN reach a place of full recovery.
The podcast alternates between solo shows and guest interviews with leading experts. We cover topics including eating disorder recovery, exercise compulsion, ACT, polyvagal theory, body image and self-worth, trauma, anxiety, grief, habit formation and goal setting. As well as sharing interviews with clients who have gone from the depths of an eating disorder to reaching the freedom of full recovery.
The podcast alternates between solo shows and guest interviews with leading experts. We cover topics including eating disorder recovery, exercise compulsion, ACT, polyvagal theory, body image and self-worth, trauma, anxiety, grief, habit formation and goal setting. As well as sharing interviews with clients who have gone from the depths of an eating disorder to reaching the freedom of full recovery.
380 Episodes
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The post Rebroadcast: Defeating An Eating Disorder In Midlife with Betsy Brenner appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 315: You’re Giving The Eating Disorder Too Much Credit appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 314: Full Recovery After An Eating Disorder For 40+ Years with Julia Trehane appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 313: Trying To Appease The Eating Disorder Won’t Work appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 312: The Fear Of Weight Gain And Loss Aversion appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 311: Going All In, Extreme Hunger, Mental Hunger and Dealing with Weight Gain with Becky Freestone appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 310: You Never Have To Restrict Again appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post Rebroadcast: Eating Disorder Recovery appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
1The post 309: Body Image Freedom With Jamie Magdic appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 308: Cognitive Impairment, Anticipated Regret, Eating Speed and Her New Book With Emily Troscianko appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 307: You’re Not Good At Predicting The Future appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 306: Mast Cell Activation Syndrome (MCAS) and Eating Disorders With Dr Jennifer Gaudiani appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 305: Five Ways To Remind Yourself That Thoughts Are Just Thoughts appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post Rebroadcast: Dialectical Behavioural Therapy (DBT), Person-Focused Therapy and Eating Disorder Recovery with Dr. Colleen Reichmann appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 304: Co-Morbidity With Eating Disorders and ERP (Exposure and Response Prevention) with Dr. Brad Smith appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 303: Going Slow Isn’t Easier And Better For Recovery appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 302: Coping Without Using Eating Disorder Behaviours appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 301: Compulsive Movement, Digestive Issues In Recovery, And RAVES With Talia Cecchele appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post 300: Start Before You Feel Ready appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
The post Rebroadcast: Body Image and Self-Worth with Summer Innanen appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.
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