Real Health and Weight Loss Podcast

Many people believe that improving lifestyle means you won't need to take medication and conversely many people think that if you take medication, you don’t need to change your lifestyle. This is part of the “this or that” thinking. It's very rigid and can be a judgemental way of viewing things. There are influencers out there who blame people if they take medications suggesting that if they just improved their lifestyle, they wouldn't need pills and potions. By the same token, there are plenty of doctors who quickly reach for the script pad when lifestyle changes could indeed negate the need for drugs.  In today's episode Dr Mary and Dr Lucy discuss this phenomenon, why it occurs and why they believe it’s not this or that but this and that.  For more information about Real Life Medicine and our programs and special offers:  https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/is-lifestyle-better-than-medicineSee omnystudio.com/listener for privacy information.

Listen in to learn how Carolyn overcame her menopause-related health challenges, adopted simple eating habits, and transformed her lifestyle. She lost weight, but more than that she reduced her pain, improved her mood, even improved her finances and got wonderful energy.  She is set to live her best life heading into retirement.  In a world filled with conflicting information, finding clarity and trusted information and support was pivotal to her transformation. Discover practical tips, heartfelt encouragement, and the power of making sustainable changes for improved well-being. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/simple-tips-for-health-and-weight-lossSee omnystudio.com/listener for privacy information.

What makes people take action? People often describe a sentinel event that finally pushes them into action. For Donna Freeman it was developing high blood pressure and needing medication even though she was only in her 40’s. Donna shares her compelling personal story, from her battle with breast cancer to how prioritising metabolic health has been pivotal in her life. Dr Lucy and Donna Freeman delve into the profound effects of societal conditioning on body image and self-worth. They tackle the pervasive influence of diet culture and the immense pressure to adhere to conventional beauty standards. Their discussion sheds light on the importance of addressing the psychological aspects of food and eating behaviours, as well as developing effective strategies to manage mindset and stress. Join the waitlist for the 12-week Mind Body Rebalance and snaffle up extra bonuses when you sign up:  www.rlmedicine.com/12WMBR For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/the-tipping-point-motivation-for-changeSee omnystudio.com/listener for privacy information.

It is never too late to reclaim your health. Self-professed "older women" Judy McKay shares her inspirational story of how she lost significant amount of weight, got off prescription medications, eliminated her arthritic pain and gained strength and confidence to live her later years with joy.  Judy discusses the challenges she faced, the mindset shifts she made, and the physical and mental improvements she experienced. Emphasising the importance of self-acceptance, setting achievable goals, and finding a supportive community. She encourages others to take control of their health and make positive changes, reminding them that it's never too late to start. https://www.rlmedicine.com/huzzah  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  Episode, show notes & transcript: https://www.rlmedicine.com/its-never-too-late-to-lose-weight-and-get-healthy See omnystudio.com/listener for privacy information.

Shopping for clothes sucks... is what we used to believe.  But not anymore. Have you ever stood in front of the mirror, feeling dissatisfied with what you see? It's a very common struggle, one that affects almost every woman. Dr Lucy and Dr Mary get raw and vulnerable sharing their body image struggles, and how they now embrace health and being a fabulous HOTI (healthy on the inside). While weight loss may be a goal for many on their path to better health, it's important to remember that you can still love and respect the body you are in. https://www.rlmedicine.com/huzzah For more information about Real Life Medicine and our programs and special offers:https://www.rlmedicine.com/ Episode, show notes & transcript:https://www.rlmedicine.com/why-is-clothes-shopping-so-hardSee omnystudio.com/listener for privacy information.

Weight loss is an inside job. Real health and lasting weight loss requires self-understanding. Your journey of self-discovery can be a lot of fun. In this episode, Dr Lucy and Dr Mary discuss the power of journaling as a tool to rewire your brain and harness the power of neuroplasticity. Any old piece of paper and any old pen will do. Journaling is a free, accessible and powerful tool that can have immense rewards for your brain and body.  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/journaling-for-health-and-weight-loss See omnystudio.com/listener for privacy information.

Dr Lucy and Dr Mary discuss common bowel changes that occur when changing eating habits and embarking on a low carb lifestyle. This is an important topic but is frequently not discussed. We know no one wants to talk about poo! In this episode, we give you 10 practical strategies to manage constipation and 5 options to manage diarrhoea so you can continue on your path to good health and manage this transition phase with ease.  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/how-to-manage-constipation-and-diarrhoea-with-low-carbSee omnystudio.com/listener for privacy information.

The majority of people with insulin resistance do not know they have it. It is extremely common and a major threat to our health and longevity. Insulin resistance has its hand in an alarmingly large number of illnesses including type 2 diabetes, heart disease, vascular disease, neurodegenerative disorders, cancer and reproductive problems. In this episode, Dr Lucy and Dr Mary discuss the four key interventions you can use to reduce insulin resistance and its devastating impact. Listen to this episode and learn how to be a HOTI (healthy on the inside) through small, achievable steps. Great health can be yours, and it is easier than you think. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/what-is-insulin-resistanceSee omnystudio.com/listener for privacy information.

What are the benefits of intermittent fasting and how does it differ from chronic calorie restriction? Dr Lucy and Dr Mary answer by explaining the importance of balancing protein intake during fasting and provide tips on how to start intermittent fasting. They also discuss the importance of listening to your body and being flexible with fasting. The conversation emphasises the need for balance and individualised approaches to fasting. Join the waitlist for the 12-week Mind Body Rebalance and snaffle up extra bonuses when you sign up: www.rlmedicine.com/12WMBR  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  Episode, show notes & transcript https://www.rlmedicine.com/whats-the-difference-between-fasting-and-dieting See omnystudio.com/listener for privacy information.

Join Dr Mary and Dr Lucy as they tackle the potential challenges of a low carb lifestyle during Easter celebrations. They give you practical strategies on navigating the alluring hot cross bun, the omnipresent Easter eggs and dealing with unexpected emotional triggers. They also give you practical advice on how to stay on track, and how to recover if you stray off your path and it's all wrapped in a big Easter bow of self-compassion. Join the waitlist for the 12 week Mind Body Rebalance and snaffle up extra bonuses when you sign up: www.rlmedicine.com/12WMBR For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: www.rlmedicine.com/how-to-do-low-carb-at-easterSee omnystudio.com/listener for privacy information.

Beware the fanatics! Beware the (easily manipulated) before and after weight loss photos. Beware the alluring idea, that if we could just find that one simple thing, then all our weight loss woes would be over. One-size-fits-all approaches can be dangerous, and they do not work. In this episode weight management experts, Dr Lucy and Dr Mary, discuss how you can navigate the weight loss minefield. It takes some self-experimentation, knowledge and consistency. We don't need to be perfect, and with the right formula, tailored to you, finding long-lasting health and weight loss can be fun. For more information about Real Life Medicine and our programs and special offers:https://www.rlmedicine.com/  Episode, show notes & transcript:www.rlmedicine.com/what-is-the-best-diet-for-weight-loss See omnystudio.com/listener for privacy information.

Join weight management experts Dr Lucy and Dr Mary as they break down the milk dilemma for people wanting to improve metabolic health and lose weight. Dairy vs. plant-based, full cream vs. skim, lactose vs. lactose free, milk vs cream, choosing the best plant milk – they cover it all. Learn to read labels, dodge processed milks, and tailor your choices to fit your needs. Tune in for a quick guide to informed and empowered milk choices. For more information about Real Life Medicine and our programs and special offers:https://www.rlmedicine.com/  Episode, show notes & transcript:https://www.rlmedicine.com/does-milk-stop-weight-loss See omnystudio.com/listener for privacy information.

In this episode of the Real Health and Weight Loss podcast Dr Lucy and Dr Mary discuss their take on diet culture and navigating the world of weight loss without the harmful effects of dieting. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: www.rlmedicine.com/what-is-toxic-diet-culture See omnystudio.com/listener for privacy information.

Stress literally slows down weight loss. Stress impairs our metabolic health, increases unhealthy (visceral) fat, disrupts sleep, increases appetite, makes us more prone to emotional eating, and reduces our quality of life. In this episode Dr Lucy and Dr Mary dive into stress management, and how you can greatly reduce the amount of stress you experience, and its negative impact with the right tools and simple mindset skills. For more information about Real Life Medicine and our programs and special offers:https://www.rlmedicine.com/  Episode, show notes & transcript:www.rlmedicine.com/what-stress-does-to-your-body See omnystudio.com/listener for privacy information.

Breaking free from emotional eating is essential to long term health and wellness, and it can be done - with the right tools. Often, we do not understand why we use food to deal with emotions and assume it is a lack of willpower.  Emotional eating is a common trap, it provides short term comfort, at the expense of our health and peace of mind. In this episode Dr Lucy and Dr Mary discuss the root causes of emotional eating, how it results from our brain's survival mechanism to cope with uncomfortable feelings. You will learn the powerful tools you need to break free from the emotional eating cage. Develop your awareness of your “P.H.A.L.T” triggers, and learn that willpower is not the solution. Instead, you can develop a healthy set of mindset tools that unshackle you from emotional eating, so you can live your best and healthiest life. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: www.rlmedicine.com/191See omnystudio.com/listener for privacy information.

Getting back control of hunger is crucial for weight loss. There are many misconceptions surrounding hunger. Contrary to popular belief, hunger is not about the size of your stomach or sheer willpower. Instead, it's hormonally driven, with important hormonal players like peptide YY, cholecystokinin, insulin, leptin and ghrelin all working together to signal when to stop eating.  In this episode Dr Lucy and Dr Mary break it down in a very easy to understand way. Gain a deeper understanding of hunger, hormones, and the best strategies for healthy and long-lasting weight management. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: www.rlmedicine.com/190See omnystudio.com/listener for privacy information.

Understanding how to fuel your body well is essential for sustainable weight loss and good health. Long lasting weight loss does not need to be hard, if you have the right framework. In this episode Dr Mary and Dr Lucy cut through the noise and confusion and uncover the actual route cause of obesity and weight gain - a disordered metabolism. Listen to this episode to learn how making simple changes not only allows for long-lasting weight loss, but also heals your metabolism, reduces cancer risk and transforms your health so you can live your best life. For more information about Real Life Medicine and our programs and special offers:https://www.rlmedicine.com/ Episode, show notes & transcript:www.rlmedicine.com/189 See omnystudio.com/listener for privacy information.

In this episode, Dr. Lucy interviews Amanda Moore, who shares her remarkable health transformation journey. Amanda had sudden onset rheumatoid arthritis and struggled with weight gain and the side effects of medications. She was looking for a sustainable solution to improve her health and found the 12-week mind-body rebalance program. Amanda has experienced increased energy, reduced joint pain, and improved gut health. She emphasizes the importance of making sustainable lifestyle changes and prioritising self-care. The episode highlights the benefits of a holistic approach to health and the power of real food in healing the body. In this episode, you will learn: - Sustainable lifestyle changes are key to improving health and well-being.- How you can reclaim your energy and feel better- Real food can have a significant impact on reducing inflammation and improving gut health.- Lifestyle changes can reduce the amount of medication you take- Addressing stress and prioritising self-care are essential for overall health For more information about Real Life Medicine and our programs and special offers:https://www.rlmedicine.com/ Episode, show notes & transcript:www.rlmedicine.com/188  See omnystudio.com/listener for privacy information.

Dr. Lucy interviews Penny Stringer, a 40-year-old mum of two from Tasmania who has completed 12-week mind-body rebalance program. Penny shares her struggles with weight management and polycystic ovarian syndrome, as well as her journey towards finding balance and nourishing her body with low carb real food. She emphasises the importance of mindfulness, understanding hunger signals, and making the helpful easy and the unhelpful hard. Penny also discusses the positive impact of the program on her health and well being, and offers tips for newcomers, including the importance of surrounding oneself with a supportive community and maintaining a positive mindset. Takeaways - Mindfulness and understanding hunger signals are key to making nourishing the body with low carb, real food, easy.- Surrounding oneself with a supportive community and maintaining a positive mindset is crucial for long-term success.- Making the helpful thing easy and the unhelpful thing hard makes it easy to overcome temptations and cravings.- Cravings don’t last forever- Improvements in health and well-being, such as weight loss, insulin resistance reversal, and increased energy levels, can be achieved through a low carb real food lifestyle. For more information about Real Life Medicine and our programs and special offers:https://www.rlmedicine.com/  Episode, show notes & transcript:www.rlmedicine.com/187 See omnystudio.com/listener for privacy information.

Changing the food we eat and getting help with our mindset has the power to change lives. In today's episode, Dr Mary is joined by the fabulous Marie Kirkpatrick. Maree is a busy mum and business woman. Despite her hectic life, she has found a way to easily embrace real food, and with expert mindset coaching she has transformed her health, reduced pain, lost weight and overcome emotional eating. As she changed her eating habits, Maree has turned her body into a healthy fat-burning machine. She now has increased energy to fuel her busy days. For Maree, health is essential for wealth and happiness as it directly impacts her ability to live a fulfilling and impactful life. Listen to this inspiring episode to learn how good health empowers us to achieve our goals, help the people in her world, be active, and enjoy our fabulous lives to the fullest.  For more information about Real Life Medicine and our programs and special offers:https://www.rlmedicine.com/  Join the no sugar challenge – www.rlmedicine.com/nosugar  Maree Kirkpatrick – https://www.mareekirkpatrick.com/  Episode, show notes & transcript: www.rlmedicine.com/186 See omnystudio.com/listener for privacy information.