Real Health and Weight Loss Podcast

Are you tired of constantly thinking about food? It can be really frustrating when your mind is filled with thoughts about what to eat and when. In this podcast episode, Dr Lucy & Dr Mary talk about food noise—those annoying thoughts that make it hard to focus on anything else. We share simple, practical tips to help you calm those thoughts and regain control over your eating. Don’t let food noise rule your life anymore! Tune in to find out how you can find peace with food.  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/what-is-food-noiseSee omnystudio.com/listener for privacy information.

Have a fun and healthy Christmas—yes, really! In this episode, Dr Mary and Dr Lucy share simple strategies and mindset tips to help you stick to your health goals during the festive season. You'll learn how to set intentions, stay aware of cravings, and make mindful food choices at holiday events. It's all about finding the right balance between enjoying the celebrations and staying true to your health values. It's easier than you think! For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/3-strategies-for-a-fun-and-healthy-christmasSee omnystudio.com/listener for privacy information.

Want to know if Berberine is worth the hype? Listen to Dr Lucy and Dr Mary break down this ancient herb's modern uses. You'll learn how berberine might help with insulin, inflammation, and even PCOS. They explain the science, share safety tips, and give their honest take. Tune in to find out if this supplement gets a yay or nay from the docs! For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/does-berberine-help-with-weight-lossSee omnystudio.com/listener for privacy information.

Are you wondering if NMN is all it’s cracked up to be? Heavily marketed as an antiaging supplement, is it really the fountain of youth? Join Dr Lucy and Dr Mary as they dive into the science behind nicotinamide mononucleotide (NMN) and its effects on aging and health. Learn what NMN is, how it relates to NAD+, and why it's getting so much attention. They break down the current research, discuss potential benefits and risks, and offer practical tips to boost your body's natural NMN. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/is-NMN-good-for-youSee omnystudio.com/listener for privacy information.

Curious about weight loss supplements? Can weight loss supplements actually help?  Join Dr Lucy and Dr Mary as they dive into the world of evidence-based nutrition. In this episode, they break down the claims surrounding matured hop extract (MHE) revealing the truth behind the marketing hype. Learn how to spot misleading studies and gain valuable insights on evaluating supplement effectiveness. You'll walk away with practical knowledge to make smarter choices about your health and weight loss journey. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/supplements-for-weight-lossSee omnystudio.com/listener for privacy information.

Maria's story shows it's never too late to transform your health! At 63, she broke free from decades of yo-yo dieting and found lasting success with real food. Learn how Maria overcame cravings, changed her mindset, and gained a supportive community. Hear how her knee pain vanished without surgery, proving that positive changes can happen at any age. If you're tired of fad diets and want real, sustainable change, this episode will inspire you to start your own health transformation – no matter your age or past struggles! Join Momentum today: www.rlmedicine.com/momentum Episode, show notes & transcript www.rlmedicine.com/transforming-health-after-60 For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.

In this episode, Dr Lucy and Dr Mary explore diabetes, covering different types and sharing practical ways to prevent and manage it. Learn how continuous glucose monitors can help, discover the impact of lifestyle changes, and find out why building muscle strength matters for insulin resistance. Whether you're at risk or just curious, you'll get useful tips to improve your metabolic health and master your mindset for long-lasting health. This episode offers key insights that could make a real difference in your wellbeing. Join Momentum: https://www.rlmedicine.com/momentum Episode, show notes & transcript:  https://www.rlmedicine.com/metabolism-mindset-and-diabetes For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.

Dr William Davis, a cardiologist and author of Wheat Belly is not afraid of controversy. He has been challenging the established medical paradigms for decades. His newest crusade is in gut health and today we discuss some of the more contentious topics. Dr Davis introduces the concept of using a specific microbe called lactobacillus reuteri to improve skin health, reduce abdominal fat, and increase muscle mass. He also discusses the role of oxytocin and the potential benefits of managing the gastrointestinal microbiome. The conversation explores the topic of the gut microbiome and its impact on overall health. Dr. William Davis discusses the role of fermented foods in restoring and maintaining a healthy microbiome. He also addresses the issue of histamine intolerance and its connection to small intestinal bacterial overgrowth (SIBO). Episode, show notes & transcript: https://www.rlmedicine.com/super-gut-with-dr-william-davis  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  Dr. Davis Infinite Health website: www.DrDavisInfiniteHealth.com  Dr. Davis Infinite Health YouTube channel: https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ  Defiant Health Radio podcast: https://podcasts.apple.com/us/podcast/defiant-health-radio-with-dr-william-davis/id1591499942See omnystudio.com/listener for privacy information.

Dr Lucy shares some of the pearls of wisdom from the recent World Congress of Menopause Conferences she attended. As we finished menopause awareness month, Dr Lucy goes through 3 important points: 1/ The phases of menopause 2/ The metabolic health implications after menopause 3/ The genitourinary syndrome of menopause This is a must-listen episode for up-to-date information. Menopause Hypnosis bundle: https://www.rlmedicine.com/feel-better Ongoing lifestyle medicine program: https://www.rlmedicine.com/momentum Episode, show notes & transcript: https://www.rlmedicine.com/three-things-every-woman-should-know-about-menopause For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.

Did you know that a significant number of women leave the workforce due to symptoms of perimenopause and menopause? While research in Australia is limited, the condition is conservatively estimated to cost organisations about $5 billion annually. Dr Lucy chats today with Mel Kettle who is an expert on business leadership and communication. She has a special interest in helping women and organisations better understand the impact of menopause in the workplace and how organisations can better support menopausal women at work. This not only benefits women but saves the companies hundreds of thousands of dollars and retains years and years of corporate knowledge. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/menopause-and-the-workplace Menopause Checklist: https://www.rlmedicine.com/checklist Connect with Mel: Website: www.melkettle.com Instagram: @melkettle See omnystudio.com/listener for privacy information.

There is lots of woo-woo rubbish being marketed to women for the management of menopause. Most of it is useless apart from making your wallet lighter. There are though several complementary options in menopause are evidence-based. Dr Lucy and Dr Mary discuss hot flushes (or hot flashes) during menopause which is one of the most common symptoms and for many women one of the most distressing. They discuss some of the non-drug treatments available. They focus on three mind-body practices proven to be safe and effective: yoga, cognitive behavioural therapy (CBT), and hypnosis. They do a deep dive into hypnosis and explain how it can be used to regulate body temperature, improve sleep, reduce stress, and increase motivation to exercise. Episode, show notes & transcript: www.rlmedicine.com/hypnosis-for-hot-flushes Feel Better Hypnosis Pack: www.rlmedicine.com/feel-better  Research paper on hypnosis and hot flushes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3556367/ Australasian menopause society info sheet: https://www.menopause.org.au/images/factsheets/AMS_Complementary_Therapies_Sheet.pdf.pdfSee omnystudio.com/listener for privacy information.

PMDD or Pre-Menstrual Dysphoric Disorder is a severe form of PMS that causes emotional and psychological distress. It can be so serious that it can impact a person’s daily life. Those with PMDD find normal activities such as work or school, exercising, or self-care difficult. It sometimes triggers thoughts of suicide and self-harm and it often worsens in perimenopause  We chat with Dr Ceri Cashell, an expert in women’s health who gives us some mind blowing statistics as well as options for women who may have PMDD.  We want women of all ages to have knowledge and choice. Episode, show notes & transcript: https://www.rlmedicine.com/have-you-heard-of-PMDD Connect with Dr Ceri Cashell Instagram: https://www.instagram.com/drcericashell/ Website: https://www.healthyhormones.au/ For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.

Why do we develop more wrinkles after menopause? It can feel like we’ve gone from glowing skin to dry old leather overnight. I chat with Dr Ginni Mansberg, author of the M Word and she dives into the science behind the skin changes that happen with declining oestrogen. Dr Ginni gives you warnings about some of the traditional skin care regimes and practical advice on what you can do to keep your skin healthy. We also discuss the meno-washing of skin products and supplements.  Episode, show notes & transcript: https://www.rlmedicine.com/tips-for-better-skin-after-menopause Connect with Dr Ginni: https://drginni.com.au/ Skincare: https://www.eskcare.com/ Menopause Workplace Training: https://dontsweatit.com.au/ Perimenopause checklist : https://www.rlmedicine.com/checklist For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.comSee omnystudio.com/listener for privacy information.

Menopause and Bones! 20% of women who have a bone fracture get significant complications that severely impact their life. Dr Lucy Burns and Dr Sunita Chelva, an expert menopause doctor, discuss the importance of bone health before, during and after menopause. They emphasise the need for early screening and prevention of fractures, as well as the role of hormones, genetics, and lifestyle factors in bone health.  They cover topics such as:  osteopenia vs osteoporosis the difference between osteoporosis and osteoarthritis the impact of diet, exercise, and sleep on bone health.  They also discuss treatment options including hormone replacement therapy (HRT). Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbr  Episode, show notes & transcript: www.rlmedicine.com/how-does-menopause-cause-osteoporosis Connect with Dr Sunita: IG : @heramenopause, @drsunitachelva FB: @Hera Menopause and Women’s Health LinkedIn: @DrSunitaChelva @Hera Menopause and Women’s HealthSee omnystudio.com/listener for privacy information.

Menopause and Muscles! The impact of menopause on the musculoskeletal system is profound. Dr Lucy chats with menopause expert Dr Sunita Chelva, highlighting the often overlooked symptoms and challenges. They emphasise the importance of bones and muscles for support, structure, movement, and overall health. They also discuss the role of hormones, particularly oestrogen, in maintaining bone and muscle health. The conversation touches on the concept of musculoskeletal syndrome of menopause, which includes common complaints such as back pain, plantar fasciitis, and bursitis. They also discuss the importance of exercise, nutrition, and body acceptance in maintaining muscle strength and overall well-being in peri-menopause, menopause and post-menopause.  Episode, show notes & transcript: www.rlmedicine.com/does-menopause-affect-your-muscles Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbr Connect with Dr Sunita: IG : @heramenopause, @drsunitachelva FB: @Hera Menopause and Women’s Health LinkedIn: @DrSunitaChelva @Hera Menopause and Women’s HealthSee omnystudio.com/listener for privacy information.

Gut Health for Great Health! Dr Lucy and Dr Mary discuss the importance of gut health. They discuss the emerging science around the gut microbiome and warn against the exploitation by the supplement industry. They explore the gut-brain connection, the gut microbiome's role, and diet's effects on gut health.  The conversation focuses on the five key steps to improve gut health: Rest, Remove, Replace, Re-inoculate, and Rebalance - all the steps that you can take to improve gut health without breaking the bank. Episode, show notes & transcript: https://www.rlmedicine.com/five-ways-to-improve-your-gut  Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbrSee omnystudio.com/listener for privacy information.

Dr Lucy chats with Nadia Walton, a bariatric physiotherapist. We explore Nadia’s approach to helping patients living with obesity or who are plus size. She focuses on helping them reach their goals through positive movement habits and habit formation. The key points are: Movement for Health, Not Weight Loss: Nadia shares her philosophy on exercise, emphasising its role in improving mental and physical health rather than focusing solely on weight loss. Discover how small, enjoyable activities can transform your well-being. Breaking Barriers: Learn about Nadia's innovative approach to helping plus-size individuals overcome physical limitations and societal barriers, ensuring they receive the care and respect they deserve. Empowering Patients: The discussion delves into strategies for advocating for oneself in healthcare settings, highlighting the importance of communication and understanding between patients and practitioners. The Power of Small Steps: Dr Lucy and Nadia explore how incremental changes can lead to significant improvements in health and quality of life, encouraging listeners to find joy in movement and set realistic goals. Episode, show notes & transcript: https://www.rlmedicine.com/how-to-start-exercising-if-youre-overweight Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbr Download our free 12-page guide - ‘Five Actions of A Size-Inclusive Ally’: https://lanewaysrehab.com.au/#download  Connect with Nadia: www.instagram.com/lanewaysrehabwww.facebook.com/lanewaysrehabSee omnystudio.com/listener for privacy information.

Are you waiting to feel motivated to begin your weight loss journey? Are you hoping for a flash of inspiration so you can start feeling healthy? Motivation is a feeling and like all feelings it comes and goes. But did you know you can learn to cultivate motivation? Imagine being able to generate motivation whenever you need it Join Dr Lucy and Dr Mary as we unpack: What is motivation How to get more motivation The power of habits The 3 layers of behaviour change Join the 12 Week Mind Body Rebalance starting August 31: https://www.rlmedicine.com/12WMBR  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/how-to-get-motivatedSee omnystudio.com/listener for privacy information.

Can you eat whatever you want as long you are in a calorie deficit? This is what fitness influencers and even some health professionals would tell you. This message is tempting in its simplicity but is scientifically wrong and fundamentally harmful. In this episode we unpack: The origin of the calorie
 The flawed concept of the term “calorie deficit”
 How our body processes food and absorbs energy
 And we introduce the concept of low-insulin recipes For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/  Episode, show notes & transcript: https://www.rlmedicine.com/what-is-a-calorie-deficit See omnystudio.com/listener for privacy information.

Many women gain weight post menopause but it doesn't have to be this way. The effects of menopause on metabolism and body fat are not confined to the transition phase of perimenopause. The decline of oestrogen has far-reaching consequences for those women in the post-menopause phase which lasts on average 35 years. Dieting and calorie restriction can cause more harm than good as we get older but there are plenty of things you can do that will result in weight loss without causing harm to your overall health.  In this episode, Dr Lucy and Dr Mary give you 6 simple steps you can do to counter the natural decline of oestrogen so you can live your glory years with energy, vitality and good metabolic health. Episode, show notes & transcript: https://www.rlmedicine.com/6-simple-steps-for-weight-loss-after-menopause  Join the 12WMBR waitlist here: https://www.rlmedicine.com/12WMBR  For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ See omnystudio.com/listener for privacy information.