220 Five Ways to Improve Your Gut
Update: 2024-09-09
Description
Gut Health for Great Health! Dr Lucy and Dr Mary discuss the importance of gut health. They discuss the emerging science around the gut microbiome and warn against the exploitation by the supplement industry.
They explore the gut-brain connection, the gut microbiome's role, and diet's effects on gut health.
The conversation focuses on the five key steps to improve gut health: Rest, Remove, Replace, Re-inoculate, and Rebalance - all the steps that you can take to improve gut health without breaking the bank.
Episode, show notes & transcript: https://www.rlmedicine.com/five-ways-to-improve-your-gut
Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbr
See omnystudio.com/listener for privacy information.
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