Redway Runners Podcast collection

This episode has been published and can be heard everywhere your podcast is available. Week 10 with Simon, Sophie, Sheryl and Paul These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each   week culminating with a 5K graduation (maybe Milton Keynes parkrun   or other 5K) This is week ten, feel free to do it more than once during the week This session is with Simon Billinness, Sophie Phoenix, Sheryl Arnold and Paul Crossley This is the Last Podcast episode of the Set

This episode has been published and can be heard everywhere your podcast is available. Week 9 with Becky and Ian These courses are for those who have not run before and want to start   running. Our courses start at a very easy pace and build slowly each   week culminating with a 5K graduation (maybe Milton Keynes parkrun   or other 5K) This is week nine, feel free to do it more than once during the week This session is with Becky Carless and Ian Pennicott

This episode has been published and can be heard everywhere your podcast is available. Week 8 with Annette and Simon These courses are for those who have not run before and want to start  running. Our courses start at a very easy pace and build slowly each  week culminating with a 5K graduation (maybe Milton Keynes parkrun  or other 5K) This is week eight, feel free to do it more than once during the week This session is with Annette Smyth and Simon Richards

Week 7 with Gareth These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K) This is week seven, feel free to do it more than once during the week This session is with Gareth Snelson

Week 6 with Glenn These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K) This is week six, feel free to do it more than once during the week This session is with Glenn Dickinson

Week 5 with Lisa These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K) This is week five, feel free to do it more than once during the week This session is with Lisa Cameron

Week 4 with Sophie and Simon These   courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K) This is week four, feel free to do it more than once during the week This session is with Sophie Pheonix and Simon Billinness

Week 3 with Gareth These   courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K) This is week three, feel free to do it more than once during the week This session is with Gareth Snelson

Week 2 with Annette These   courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K) This is week two, feel free to do it more than once during the week This session is with Annette Smyth

Week 1 with Gareth These  courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K) This is week one, feel free to do it more than once during the week This session is with Gareth Snelson

Week 0 with Annette, Martin and Simon These courses are for those who have not run before and want to start   running. Our courses start at a very easy pace and build slowly each   week culminating with a 5K graduation at parkrun maybe Milton Keynes parkrun or other 5K This is the first Podcast to listen to, which is an introduction to the club and to the course This introduction is with Annette Smyth, Martin Lawrence and Simon Billinness

On this Podcast run, we start at the British Legion Club in Newport Pagnell and the route goes out to Chicheley and then on to Sherington before back to Newport, mainly off road run about 6.5 to 7 miles Mails to rr@redwayrunners.com

About: On this Podcast run, we start at the Legion Club in Newport Pagnell and the route goes across Bury Field to Gayhurst, then down through Lathbury, mainly off road run about 4.5 to 5 miles Mails to rr@redwayrunners.com

On this Podcast, we follow the route of the Milton Keynes 5K parkrun and spot what you see if you look up rather than down. Mails to rr@redwayrunners.com

Virtual club run We have a great opportunity for you to 'club solo run with Martin' on a virtual club solo run This time it is a virtual club history and quiz run round Newport Pagnell, based on the history run we held a couple of years ago, all you need to do is start on Bury Field behind Boots and have the Podcast open and ready to go. For those not able to get out, play the Podcast, close your eyes and believe you are on the run, hopefully it will not give you to many nightmares! My warning is that the information is the type of things said when out on the club runs - does not mean they are fully correct - but probably not too far off. I enjoyed putting it together and would welcome feedback to rr@redwayrunners.com as have ideas for other things like this Find more details on our Podcasts at: http://www.redwayrunners.com/podcasts-and-videos/ Please follow all current Government guidelines. This is the series of Podcast runs, first was from the Giffard Park pub, the the Grand Union Canal Arts and Artefacts, so find and try that A Few questions that came up recently about these runs ** I cannot get to this run it is currently too far away? Do not worry as it is a Podcast it will be permanently available on our Podcast platforms so can be attempted at any time ** Driving to the run / Social Distancing / Solo running Please follow all current government advice, as this is often changing we have not repeated this and everyone is adults and we will treat people like that ** This could lead to thousands running this route It is true that publishing the podcast on our Facebook page it is open to the world to descend on this area, however, this really is not likely and of course we can see the numbers of people who listen to the podcast and when they listen, there is nothing to worry about, should the numbers change we can take down the Podcast. ** Can you do one in my area Sadly, in the current climate am restricted to areas that can be reached as part of one excercise a day ** Like to hear about...... Then please record a sound file and let us have it or contact us and we can see if we can get it arranged

On this Podcast, we run along the canal from the bridge in Campbell park, by the Red Head sculpture side (near parkrun start) to Great Linford and back, stopping at key points of interest. Any e-mails to rr@redwayrunners.com

Martin Lawrence, Chair of Redway Runners gives an overview and update on the club at July 2024.

Martin and Annette welcome a very special new Redway Runners member. Jo interviews some of the beginners at their graduation. A report from some of the runners at Beat the Barge. Spotlight on runners Mark and Christian.

Martin catches up with the Thames Valley Air Ambulance the club's new selected charity of the year. Jo interviews runners at the MK24 event, hearing about their achievements and efforts. More information about the club can be found at www.redwayrunners.com. and more information about MK24 at www.mk24run.com

Martin speaks with Paul O'Grady who tells us all about the Baton of Hope Project and how it is visiting Milton Keynes. Information about how to get involved will appear on our Facebook page.