Redway Runners Virtual beginners group (course 132) - Week 8
Update: 2021-03-05
Description
This episode has been published and can be heard everywhere your podcast is available.
Week 8 with Annette and Simon
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week eight, feel free to do it more than once during the week
This session is with Annette Smyth and Simon Richards
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