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© Travis Barrett
Description
Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.
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During this episode of the Rep by Rep Strength podcast, I sit down with my good friend, Kenny St. Pierre to talkTrainingSportsMilitary physical fitnessQuestions/comments? Reach out anytime travis@dhpcoaching.netCheck out dynamichp.net for our most up to date information.If you find this show helpful in any way, please like, subscribe, and share with a family member, friend, or co-worker.
During this episode of the Rep by Rep Strength podcast, I discussThe importance of basic strengthFollowing a structured training programProfessional athletesObscure exercisesQuestions/comments? Reach out anytime travis@dhpcoaching.netCheck out dynamichp.net for our most up to date information.If you find this show helpful in any way, please like, subscribe, and share with a family member, friend, or co-worker.
During this episode of the Rep by Rep Strength podcast, I dive into Exercise selection Exercise variationTraining volume Training intensityThe importance of tracking your training sessionsUsing a training system of some kindQuestions/Comments? Reach out anytime travis@dhpcoaching.netCheck out dynamichp.net for our most up to date information
In this episode, I sit down with Dr. Tim Suchomel to talk about his new position at University of Pittsburgh, why strength is important, basic and advanced methods for developing strength and power, and finally talking about Olympic lifting derivatives.
In this episode, I sit down and talk training with Coach Sean Waxman. During our discussion we cover
Stress
Volume
Movement Qualities
Implementing Olympic Lifts
Check out Coach Waxman on IG @the_sean_waxman
In this episode with James Fuller, we dive in to some of the history of strength training. In addition to the history, we discuss old time lifts along with benefits of adding them into your own training routine.
Check out James on Instagram by clicking the link below
https://www.instagram.com/strongman_archaeology/
For more from Dynamic Human Performance be sure to visit https://dynamichp.net/
In this episode of the Rep by Rep Strength Podcast, I am joined by my mentor Coach Jason Roberson. He is the head strength coach for Olympic sports at Ball State University. We discuss the followingSport performance Training volumeTraining intensityMonitoring fatigueIf you enjoyed this episode, please be sure to subscribe to the channel, leave a review, and share with a friend!
In this episode of the Rep by Rep Strength Podcast, I discuss the following:My daughter's check upDelayed gratificationDiscomfort now to decrease likelihood of problemsClick Here to Join The Strength Circle
In this episode of the Rep by Rep Strength Podcast, I sit down with Wes Del High School strength coach, Brandon Van Matre and we discuss the following:Our time at Ball StateStrongman TrainingEveryday maxesLong term trainingClick Here to Join The Strength Circle
In this episode of the Rep by Rep Strength Podcast, I discuss the following:Keeping clients focused on their goalsConnecting people with informationThe right information at the right timeClick Here to Join The Strength Circle
In this episode of the Rep by Rep Strength Podcast, Dr. Suchomel & I discuss the following:Olympic lifting variationsProgramming vs. periodizationWhy strength mattersMonitoring
In this episode of the Rep by Rep Strength Podcast, I discuss the following:The "softer" skills of coaching that are often overlookedMeeting people where they're atTraining as a means to an end
In this episode of the Rep by Rep Strength Podcast, I discuss the following:New certificationPresentationsMeeting with other HPO staff
In this episode of the Rep by Rep Strength Podcast, I discuss the following:Factors affecting hormonesNutritionPhysical ActivityManaging StressClick Here to Join the Strength Circle Patreon Channel
In this episode of the Rep by Rep Strength Podcast, I discuss the following:Training or testing? Presence while trainingIssues with redliningClick Here to Join the Strength Circle Patreon Channel
In this episode of the Rep by Rep Strength Podcast, I discuss the following:Mastering the basicsSimplicity before complexityClick Here to Join the Strength Circle Patreon Channel
In this episode of the Rep by Rep Strength Podcast, I discuss the following:Working out on the roadEating "healthier" while travelingThe power of being optimistic Click Here to Schedule Your Free Discovery CallSupport the showClick Here To Sign Up for My Email Newsletter
In this episode of the Rep by Rep Strength Podcast, I discuss the following:Remote Coaching ExamplesClick Here to Schedule Your Free Discovery CallClick Here to Sign Up The Monthly Performance Newsletter
In this episode of the Rep by Rep Strength Podcast, I discuss the following:Training IndicatorsClick Here to Schedule Your Free Discovery CallClick Here to Sign Up The Monthly Performance Newsletter
In this episode of the Rep by Rep Strength Podcast, I discuss the following:The FITT principle Adjusting frequency and intensityClick Here to Schedule Your Free Discovery CallClick Here to Sign Up The Monthly Performance Newsletter
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