Today, we are honored to welcome a very special guest, Ken W. Good. Ken is a passionate advocate for the empowerment of women and a proud father of two daughters, where he leads by example in promoting strength, independence, and resilience in women. Ken has an impressive professional background, having earned his law degree from Texas Tech School of Law and serving on the Board of Directors for the Professional Bondsmen of Texas. He has argued cases before the Supreme Court of Texas and the U.S. Court of Appeals for the Fifth Circuit. Ken is also the author of "Good’s on Bail," a comprehensive guide for bail industry professionals, and he’s written extensively on bail reform. Beyond his professional accomplishments, Ken’s heart lies in supporting the empowerment of women, especially through his role as a father, where he has firsthand experience guiding and encouraging strong, confident daughters. Today, Ken is here to offer valuable insights into the justice system, provide thought-provoking perspectives on bail reform, and share his personal journey of fatherhood and how it has shaped his views on supporting women. Without further ado, I give you Ken Good. || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk.
Journaling Prompts 1. Out of the 13 Damaging Dating Patterns which one(s) resonated with you the most? 2. Where do you think this pattern came from? How have you seen this play out in your life? 3. What is the most important thing you need to do to break out of this pattern? 4. How can you incorporate self compassion into your life? 5. How might you be denying some truth or hiding something about yourself? If you become really aware what things are you denying/hiding? || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk.
You are about to get some tough love in your dating life. Our guest today is a dating and relationship expert who is here to give you all the goodies on how to intentionally create a relationship you love. Like a lot of us in the healing arts, Whitney Kobrin came to her successful career because she had a lot of healing to do herself. After all, how can you teach others to heal, if you haven’t done the healing yourself? Whitney knows all about how to heal from trauma, navigate trauma bonding, overcome self hatred, and find love because that is what she was able to do in her own life. She transformed her own love life and is now she is a successful relationship coach. She wants you to know that “It's an ongoing process, we are all on the journey, including myself.” I am so thrilled to have Whitney on the show because this is an area of expertise that my clients are always asking about. They want to know how to navigate healthy relationships after experiencing trauma. So this conversation is a direct response to those questions. There are so many things that you are going to love about Whitney. My favorite is that she teaches practical skills that blend with spirituality and embodiment to help singles find love in the modern world. She is a holistic coach like me, so I know I am biased, but the results don’t lie. Her coaching incorporates holistic healing that aligns with the whole self, including mental, emotional, physical, and spiritual or energetic dimensions. She combines her education and training in behavioral neuroscience, embodiment, and energy work with her personal experience in relationships and dating in her signature program "Dating Done Right" to help singles date confidently and overcome the common barriers in the digital world. We are going to get into so much good stuff in this conversation so I encourage you to settle in. Let’s get to the conversation shall we? I give you, Whitney Kobrin! || Whitney Resources || www.WhitneyKobrin.com IG: @WhitneyLoveCoach Facebook: https://www.facebook.com/HeartHuntersLoveCoaching Linkedin: https://www.linkedin.com/in/whitneykobrin/ Tiktok: https://www.tiktok.com/@hearthunterslovecoaching YouTube: https://www.youtube.com/@whitneykobrin || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is at your own risk.
Join me, Danielle Shea, in this powerful meditation and journaling session designed specifically for sexual abuse survivors. In this episode, we’ll use the healing power of mindfulness and breathwork, supported by 108-count mala beads, to ground ourselves and reclaim our sense of peace. Through a series of intentional journaling prompts, you’ll reflect on self-awareness, trauma release, and envisioning a mindful future. This practice is perfect for those ready to deepen their healing journey by reconnecting with the body and nurturing the mind. If you're looking to reduce stress, enhance emotional regulation, and step into a more empowered self, this episode is for you. Journaling Prompts: - Exploring your inner world - Understanding disconnection - Creating space for healing - Embracing self-awareness - Releasing trauma through the body - Visioning a mindful future Meditation: A 20-minute guided meditation with mala beads, focused on breathwork to help release trauma, center the mind, and foster a deep connection with your body. || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk. #HealingJourney #SexualAbuseSurvivors #MindfulnessMeditation #BreathworkHealing #TraumaInformedCoaching #JournalingForHealing #SelfAwareness #ReclaimYourPower #MalaBeadsMeditation #SelfCompassion #RadicalSelfLove #HealingTrauma #HealingCoachDanielleShea
College life is a whirlwind of stress, deadlines, and pressure to perform, leaving you feeling like you're running in circles but not making any real progress. In this video, I share practical mindfulness techniques that can help you slow down, stay focused, and thrive in your academic pursuits. Mindfulness is more than just a trendy buzzword—it's a proven tool that can elevate your cognitive abilities, improve memory retention, and enhance your overall well-being. From breathwork exercises to mindful walking, I walk you through simple, actionable steps to cultivate self-awareness, manage stress, and increase productivity. Plus, we’ll explore how adopting a growth mindset can unlock your true academic potential. Whether you're struggling to balance your studies, social life, or mental health, this video is here to guide you toward a happier, more mindful college experience. If you're ready to reduce anxiety, improve focus, and create a future you’re proud of, watch now! || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk. #Mindfulness #CollegeSuccess #AcademicPerformance #GrowthMindset #StressManagement #MindfulnessForStudents #SelfAwareness #Breathwork #MindfulLiving #CollegeLifeTips #FocusAndProductivity #StudentWellness
Welcome to a transformative episode designed specifically for sexual abuse survivors. In this session, healing coach Danielle Shea walks you through an empowering 10-minute meditation and provides six journaling prompts that will help you shift your mindset from negative self-talk to positive self-empowerment. This guided meditation and journaling practice is perfect for anyone struggling with negative thoughts and seeking a path to healing and self-compassion. Using Danielle’s powerful "Affirmation Ladder" exercise, you’ll learn how to replace limiting beliefs with self-affirming, positive thoughts. Start your healing journey today and reclaim your inner strength. Be sure to download our free "Reclaiming the Self" workbook for more trauma-informed exercises and healing tools. || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk. #SexualAbuseHealing #TraumaRecovery #NegativeSelfTalk #SelfEmpowerment #HealingJourney #DanielleShea #GuidedMeditation #JournalingPrompts #SurvivorToThriver #SelfCompassion #MentalHealthHealing #AffirmationLadder
In this powerful episode of our podcast, trauma healing coach Danielle Shea, who shares life-changing insights on how to release negative self-talk—especially in the context of trauma healing work. Danielle focuses on helping survivors of sexual abuse and other trauma heal through self-compassion and understanding. She introduces a simple yet effective exercise designed to combat the harmful cycle of negative thoughts and explains why being kind to yourself is essential during the healing process. Whether you're on your healing journey or supporting someone who is, this episode offers valuable tools for cultivating self-love and growth. Tune in for actionable tips, expert advice, and empowering conversations that will help you transform your inner dialogue and unlock deeper healing. Subscribe for more healing resources, personal growth strategies, and supportive content! || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk. #TraumaHealing #SexualAbuseSurvivor #SelfCompassion #NegativeSelfTalk #HealingJourney #DanielleShea #MentalHealth #HealingFromTrauma #SurvivorStories #EmotionalHealing #Podcast #HealingCoach #SelfLove #InnerHealing #TraumaRecovery #healingtools
Join this guided meditation designed for sexual abuse survivors to reconnect with your inner strength, find self-love, and create a safe space within. Through deep breathing, visualization, and reflection on the three kinds of love—self-love, platonic love, and romantic love—you will begin to trust yourself and others again. Prior to the meditation, explore five powerful journaling prompts to deepen your healing journey, reclaim your power, and create healthy, loving relationships. || TERRAINE RESOURCES || www.behindtheshades.ca http://www.youtube.com/@behindtheshades https://www.facebook.com/behindtheshadesfb || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk. #sexualabusesurvivor #healingjourney #selflove #trustaftertrauma #reclaimyourpower #selfcare #traumarecovery #platoniclove #romanticlove #healingcoaching #guidedmeditation #mentalhealthrecovery
In this powerful episode, I sit down with the incredible Terraine Brown, a compassionate and deeply insightful coach behind *Behind the Shades*. Terraine shares his journey of transforming his own healing into a mission of helping others, specifically supporting women 35+ who have experienced trauma to rebuild trust in themselves and feel safe again. We dive into topics like reclaiming your power, breaking unhealthy patterns, navigating healthy relationships, and understanding the three types of love. Terraine's wisdom, empathy, and humor make this conversation one that will leave you feeling inspired and full of hope. I am truly honored to bring this conversation to you. You don’t want to miss it! || TERRAINE RESOURCES || www.behindtheshades.ca http://www.youtube.com/@behindtheshades https://www.facebook.com/behindtheshadesfb || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk. #SexualAbuseSurvivors #HealingJourney #TraumaRecovery #ReclaimYourPower #Empowerment #SelfLove #HealthyRelationships #BehindTheShades #Coaching #WomensHealing #podcastinterview
In this powerful episode, we dive into healing from trauma through meditation and journaling prompts designed to help survivors of sexual abuse, as well as their loved ones, release guilt, shame, and anger. Whether you're a survivor or someone supporting a survivor, these exercises are crafted to guide you through self-forgiveness, emotional release, and personal empowerment. 🌿 Journaling Prompts for Healing: Overcoming guilt and shame Transmuting anger into positive action Understanding your next steps for healing Creating space for self-care and support Practical ways to help survivors 🌸 Healing Meditation: Focus on deep breathing techniques Guided visualization for emotional release Affirmations for self-forgiveness and compassion Relaxation techniques to let go of guilt and shame These journaling and meditation practices will help you take meaningful steps toward healing, understanding, and building compassion for yourself and others. 📖 Timestamps: 00:00 Introduction to Journaling & Meditation 04:02 Journaling Prompts 06:36 Meditation Take time for yourself, reflect, and heal. ✨ Subscribe for more content on trauma recovery, empowerment, and personal growth. #healingjourney #SexualAbuseRecovery #OvercomingTrauma #MeditationForHealing #JournalingPrompts #SelfForgiveness #SurvivorEmpowerment #TraumaHealing #EmotionalRelease #MindfulnessForSurvivors || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk.
In this powerful episode, I sit down with Chris McGhee, an organizational development professional and determined father, to discuss his personal fight for justice after his youngest daughter was groomed and abused by a trusted family friend—a police officer. Chris shares his family's emotional journey, their battle with the legal system, and how they are currently working to change Pennsylvania law (HB 1847) to ensure police officers are held accountable for sexual assault. Chris’s story is one of courage, resilience, and the desire to make a difference for future generations. As a father of three girls who have faced harassment and abuse, Chris refused to remain silent and has become a voice for change. If you’re ready to hear a story that will inspire you to take action and make a difference, this episode is for you. || CHRIS'S RESOURCES || www.chrismcghee.com Washington Post Article: https://www.washingtonpost.com/investigations/interactive/2024/police-officers-child-sexual-abuse-in-america/?itid=hp_national_p010_f002 || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk.
Welcome to this healing journey! In this episode, I guide you through a powerful 10-minute meditation followed by 3 journaling prompts to help you heal from past trauma, ground yourself in the present, and envision a future filled with hope and strength. This meditation is designed for survivors of sexual abuse, but it's helpful for anyone seeking peace, self-compassion, and personal growth. Use the guided meditation to calm your mind, release shame, and reclaim your power. Then, explore the journaling prompts to dive deep into self-reflection, process your healing journey, and build the confidence you need to move forward. Timestamps: 00:00 Introduction 02:04 Journaling Prompts for Healing & Reflection 05:19 10-Minute Meditation for Healing Trauma 19:34 Conclusion & Final Thoughts Want more support on your healing journey? Join my 12-week 1:1 coaching program, Thrivers Academy, designed to help survivors transition into a life of confidence and fulfillment. ✨ Subscribe for more trauma healing tools & resources! || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk. Hashtags: #HealingMeditation #TraumaHealing #JournalingForHealing #SexualAbuseSurvivor #GuidedMeditation #MentalHealthJourney #ReclaimYourPower #SelfCompassion #MindfulHealing #BreakTheSilence
In this powerful episode, I open up about my personal journey of healing from sexual trauma and how I reclaimed my power. If you're a survivor of abuse, this episode is for you. You'll learn key steps that helped me move forward, break free from the emotional and physical pain, and how you can start your healing journey too. It's time to break the silence and find your path to freedom, self-love, and empowerment. Whether you're just starting your healing process or are looking for new ways to reclaim your life, this video provides actionable tips and hope for your journey. You're not alone, and you can heal from trauma. If this resonates with you, don’t forget to like, subscribe, and share to support others on their path to recovery. Let's heal together! 💪✨ || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ Breaking the Silence: https://linktr.ee/michellejewsbury || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk. #HealingFromTrauma #SexualAbuseSurvivor #TraumaRecovery #ReclaimYourPower #HealingJourney #TraumaHealing #OvercomingAbuse #PTSDRecovery #SelfLove #SurvivorStory #SexualTraumaAwareness #HealingProcess #AbuseSurvivor #MentalHealth #YouCanHeal #BreakingTheSilence #HealingTips #TraumaInformed #EmotionalHealing
Unleash your full potential by addressing the deep-rooted effects of sexual trauma with the power of journaling. In this eye-opening video, you will discover 10 powerful journaling prompts designed to help you heal and break free from the chains of past trauma. From reclaiming your self-worth to releasing shame and guilt, each prompt is crafted to guide you towards true healing and transformation. Our expert presenter shares their personal journey of using journaling as a tool to overcome sexual trauma and provides valuable insights and tips along the way. Don't let past experiences hold you back any longer - join us on this empowering journey towards self-discovery and healing. Ready to take the first step towards a brighter future? Click the link below for access to additional resources and start your journey towards healing today. || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk. #mentalhealthmatters #healingfromsexualabuse #podcast #traumasurvivor #healingtrauma #metoo #mentoo #meditationforbeginners #meditation #bodymindsoul #bodymindbalance #bodyintelligence #daniellesheablog
Guided Meditation to Heal from the 10 Ways Sexual Trauma is Holding You Back | Resources for Sexual Abuse Survivors Experience a powerful Guided Meditation to break free from the lingering effects of sexual trauma. This transformative video will guide you through 10 key ways that sexual trauma may be holding you back, and provide you with actionable steps to heal and reclaim your peace and power. Led by a certified meditation instructor, this video utilizes soothing visualizations and affirmations to help you release negative emotions and patterns that may be rooted in your past experiences. You will learn how to reconnect with your body and cultivate a sense of safety and empowerment. As you immerse yourself in this healing meditation, you will discover the immense healing potential within you. Say goodbye to lingering pain and shame, and welcome a new chapter of self-love and growth. Don't let sexual trauma hold you back any longer. Let this Guided Meditation be your first step towards true healing and liberation. Click the link below to access the video and reclaim your power. || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk. #meditation #meditationforbeginners #healingtrauma #traumasurvivor #healingfromsexualabuse #sexualviolence #traumahealingjourney
Are you struggling to move forward after experiencing sexual trauma? This powerful video explores 10 ways that sexual trauma can hold you back and provides valuable resources to help you heal and move forward. From understanding the effects of trauma on the brain to finding support and therapy, this video covers all aspects of healing from sexual abuse. This video is a must-watch for anyone who has experienced sexual trauma and is looking to break free from its hold. With expert insights and practical advice, you'll gain a deeper understanding of how trauma can impact your life and discover effective ways to overcome its effects. Don't let sexual trauma hold you back any longer - watch this video and take the first step towards healing and moving forward. If you or someone you know has experienced sexual trauma, don't miss this powerful video. Click the link below to watch now and gain the tools and resources you need to break free from the hold of trauma and start living your best life. Together, we can break the cycle of sexual abuse and empower survivors to heal and thrive. Watch the video now and take the first step towards a brighter, trauma-free future. || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ Podcast: https://open.spotify.com/show/3BrtZNpTAFEWb3zLr4eB79?si=cc412c5b87184eaf TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk. #healingtrauma #traumasurvivor #podcast #healingfromsexualabuse #sexualviolence #metoo #mentoo
Unlock the power of your mind and body with our latest video: "Wisdom of the Body Journaling Prompts - Healing the Head-Heart-Gut Connection." This video will show you how to tap into the innate wisdom of your body through journaling, helping you to heal and strengthen the connection between your head, heart, and gut. Discover the value of journaling as a tool for self-discovery and healing, as you learn how to listen to your body's signals and gain clarity on your thoughts, emotions, and physical sensations. Through this practice, you'll develop a deeper understanding of the mind-body connection and how it impacts your overall well-being. As a survivor resource for those who have experienced sexual assault, this video provides valuable insights and prompts specifically tailored to help you on your healing journey. Whether you're just starting out or have been on the path to recovery for some time, this video will offer new perspectives and techniques to support your ongoing growth and healing. Don't miss out on this valuable resource - start unlocking the wisdom of your body today! Click the link below to watch the video and access a free downloadable journaling guide to enhance your experience. Let's work together to heal the head-heart-gut connection and cultivate a deeper sense of self-awareness and empowerment. || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || YouTube Subscribe: https://www.youtube.com/@daniellesheaco IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ #daniellesheablog
Wisdom of the Body Meditation: Healing the Head-Heart-Gut Connection Sexual Abuse Survivors Unlock the power of your mind, heart, and gut with Body Wisdom Meditation. In this transformative video, we delve into the deep connection between these three crucial centers and how to heal from past trauma, specifically sexual abuse. Our expert guide will take you on a journey of self-discovery and healing as you learn to tap into your body's innate wisdom and intuition. Through this unique meditation practice, you will find inner peace, clarity, and a renewed sense of self. Whether you are a survivor of sexual abuse or simply seeking to deepen your mind-body connection, this video offers valuable resources and techniques for growth and healing. Join us and unlock the true potential of your body wisdom. || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || YouTube Subscribe: https://www.youtube.com/@daniellesheaco IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ || DISCLAIMER || The information provided in this video is for educational purposes only, and does not substitute for professional medical, legal, or mental health advice. Accordingly, prior to taking any actions based upon such information, we (Danielle Shea Blog) encourage you to consult with the appropriate professionals. We do not provide any kind of mental health, medical, or legal advice. The use or reliance of any information contained in the content of this video, our website (https://danielleshea.blog/) is solely at your own risk. #mentalhealthmatters #healingfromsexualabuse #podcast #traumasurvivor #healingtrauma #metoo #mentoo #meditationforbeginners #meditation #bodymindsoul #bodymindbalance #bodyintelligence #daniellesheablog
Wisdom of the Body: Conversation for Healing the Head-Heart-Gut Connection with Barbara Sheehan Zeidler In her private practice, Creative and Caring Counseling, she helps her clients process grief and heal pain, find their inner strength and wisdom, trust themselves again and lead satisfying and strong lives. Now doesn’t that just sound like a dream? Barbara wants you to know that “As a trauma-informed clinician, I work with the whole person – the body, the mind, and the spirit – as I believe all parts of Self can contribute to the successful and long-lasting resolution of what holds an individual back from living their best life.” Having experienced childhood sexual abuse herself, she welcomes the power of her brave and true voice in all of her interactions. She laughs freely, loves fully, and is incredibly in tune with her own humanness. Barbara is so present in the current moment that it feels safe and comfortable for you to be present and mindful as well, which can often be a difficult space to be in for sexual trauma survivors. Barbara has culminated her incredible knowledge from her own healing as well as her education in EMDR, Internal Family Systems, AEDP, Natural Processing, and Brainspotting. She combines moment-to-moment attunement, bottom-up processing, EMDR therapy, polyvagal theory, and parts work with her clients each of which we discuss in our interview today. I feel so grateful to be able to provide you insight and access to this conversation with Barbara. I encourage you to get comfortable, make yourself a warm beverage, and settle into this conversation. Without further ado, I give you Barbara Sheehan-Zeidler. ||Barbara's Resources|| website: https://www.creativeandcaringcounseling.com/ FB: https://www.facebook.com/barbaracounsels LinkedIn: https://www.linkedin.com/in/barbara-sheehan-zeidler/ || RESOURCES || Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough Thriver's Academy: https://danielleshea.blog/thrivers-academy/ Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427 || FOLLOW ME || YouTube Subscribe: https://www.youtube.com/@daniellesheaco IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ #daniellesheablog
Are you struggling with anxiety after experiencing sexual assault? Do you find yourself feeling overwhelmed and unable to cope with your emotions? If so, this episode is for you. In this powerful and informative video, we will explore the healing power of journaling and how it can help you manage your anxiety and find peace after a traumatic experience. Through carefully designed journaling prompts, we will guide you through a journey of self-discovery and reflection. You will learn how to identify your triggers and understand the root of your anxiety, as well as how to release and process those emotions in a healthy way. Our journaling prompts are specifically curated for survivors of sexual assault, making this video a valuable resource for anyone seeking support and healing. Our value proposition is simple: by utilizing these journaling techniques, you will gain a deeper understanding of yourself and your emotions, and ultimately find relief from your anxiety. We firmly believe that journaling is a powerful tool for healing and self-care, and we are excited to share its benefits with you in this episode. Don't let anxiety control your life any longer. Take the first step towards healing and watch our video on journaling prompts for coping with anxiety after sexual assault. We guarantee you will find it insightful and empowering. And don't forget to download our free journaling guide to accompany this episode, available in the link below. Let's start your journey towards a peaceful and empowered life together. || RESOURCES || Empowered Healing Toolkit: https://f1.danielleshea.blog/empowered-healing-toolkit Thriver's Academy: https://danielleshea.blog/thrivers-academy/ || FOLLOW ME || YouTube Subscribe: https://www.youtube.com/@daniellesheaco IG: https://www.instagram.com/daniellesheablog/ FB: https://www.facebook.com/daniellesheablog/ TikTok: @daniellesheaco || ABOUT DANIELLE SHEA || Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again. Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders. Meet her at: https://danielleshea.blog/ #daniellesheablog