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Join Orriant for a journey through wellbeing and population health trends and conversations. Our speakers are national experts in their fields, assisted by Orriant's best-in-class health coaches.
76 Episodes
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Most of us weren’t taught how to sit with hard emotions—we were taught to fix, avoid, or push through them. But emotions are actually messengers, not threats. In this episode, we’ll explore how emotional intelligence can change the way we lead, connect, and show up in life—especially when things get messy. Join our expert, Sierra Isaac, who will share practical tools for processing emotions in real-time and discuss what it looks like to become emotionally grounded—even in the middle of stress or conflict.Sierra Isaac:https://www.instagram.com/iamsieisaac/🎙️Host of PeopleFindingGodPodcast + SieSays
In celebration of Mental Health Awareness month, we will dive into an alternative approach to mental healthcare, Neurofeedback. Join our expert, Dawn-Petrice Youngs, LPC-S, BCN Therapist, who will share with us what neurofeedback is, how it trains your brain to function more efficiently, and how a treatment like this can support lasting improvements in your mental and physical health.Resources:Finding a Provider: bcia.org (Looks for BCN certification and QEED designation)Reaching Dawn-Petrice Youngs - https://www.nfbofcypress.com
An insightful discussion on effective grocery budgeting and smart shopping techniques to maximize your food budget without compromising on quality or nutrition. Join our returning expert, Laura Sexton, who will explore practical tips such as meal planning, strategic shopping, and making informed choices between branded and own-brand products. Learn how to navigate rising food costs and make the most of your supermarket trips to achieve financial wellness and healthier eating habits. Contact Details:IG @ accelerateyourlegacyMoney and career Mastery Podcast
In this episode, Dr. Mike Bennett, DDS, PhD, returns to dive deep into how individuals with sleep disorders can receive personalized care through an interdisciplinary approach. Drawing on his expertise as a highly trained airway and research-oriented dentist with a PhD, Dr. Bennett will share case studies showcasing the power of collaboration between healthcare specialists in optimizing breathing and sleep quality. Discover actionable steps and inspiring success stories that highlight how improving airway function can lead to better sleep and overall health. Don’t miss this opportunity to explore cutting-edge solutions to sleep challenges.CONTACT: Advanced Dental Care 801-375-1414. SLIDE DECK CLICK HERE
How are your new year’s resolutions going? Did you take the advice from the November 2024 book club discussion on “Atomic Habits” by James Clear? Continue the discussion with our Orriant Coaching staff, Jenny, Shell and Chandra who will emphasize a practical approach to habit formation. It’s never too late to start new habits and throw away some that no longer serve you.
No journey toward improved health and fitness is easy. Take it from Stacey Harkey, a certified personal trainer and fitness instructor, who faced a rocky fitness journey himself, which ultimately led him to a path of self-discovery and a passion he now shares with teens and adults in his community. Join our guest, Stacey Harkey, who will share with us how to create a positive relationship with fitness to learn to love our bodies and what they can do.
Contact Stacey Harkey:
IG @staceyharkey
Videos on WeGym
Works at: Provo & Springville Rec Centers
Do you find yourself starting and stopping and can't find a good rhythm with your fitness and nutrition goals? Are you ready to make lasting change vs short-term yoyo dieting and exercise? Join Kylee Miranda, personal trainer and nutrition coach, who will help us discover how consistent behaviors and habits allow us to be intentional with the life that you want to live while also enjoying the life around you. It's not about being perfect for 3 months and then going back to your old ways. It is about finding sustainable habits that will last a lifetime.
Contact Coach Ky:
IG: https://www.instagram.com/hogueelite/
Mohana Wellness
In the book ‘Atomic Habits,’ by James Clear, the author provides us a simple set of rules for how to change our habits and get 1% better every day. For our 4th Orriant Book Club, join Orriant Coaching Staff as they dive into an overview of the book and share ideas on how we can successfully create good habits and break old ones. “Every action is a vote for the type of person you wish to become.”
In this episode, we’ll explore the vital role that sleep plays in our overall health, particularly in preventing and healing disease. Dr. Mike Bennett, DDS, PhD will be sharing insights from 25 years of general dentistry practice, with the last 10 years focused on treating sleep-related breathing disorders like obstructive sleep apnea (OSA). We’ll discuss how improving sleep can unlock the body’s natural healing abilities and what steps can be taken to address common sleep problems. Join us to learn how sleep dentistry can lead to better long-term health and independence.
Contact:
Dr. Mike Bennett, PhD, DDS
Advanced Dental Care - 801-375-1414
Resources:
Sleepfoundation.org
American Academy of Sleep Medicine
Sleep Apnea Recording Apps:
Snore Lab
Snore Clock
September is Healthy Aging Month, and it is never to early to take some steps to a stronger healthier body. Join physical therapist, Dr. Tim Hughes who will teach us if the aches and pains we may experience from physical activity are normal, or if they are early signs of injury. Prevention of injury is key to becoming a stronger, healthier YOU.
Dr. Tim Hughes:
tim@elevateptutah.com
Elevateptutah.com
National Resource: https://www.apta.org/
In Atlas of the Heart, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to tell our stories. This is the framework for meaningful connection.” For our 3rd Orriant Book Club, join Orriant Coaching Managers as they dive into an overview of the book and share ideas on how to help us navigate the many human emotions and experiences that are mapped out in this book.
Join the Orriant community in welcoming Dr. John Sanders, a board-certified family physician to the podcast. Dr John will be sharing a unique topic in holistic medicine; the art of caring, living, and balancing the right and left brain in medicine and life. These two areas of the brain are responsible for different functions, but an intentional balance makes it whole.
Contact:
Dr. John Sanders
voyageclinic.com
Each one of us deserves some time to relax, restore, and rejuvenate our energy levels throughout the day. Join us for a guided ‘Yoga Nidra’ meditation session with returning yogis and holistic healers, Kat & Lauren. Yoga Nidra is a meditative practice, also known as yogic sleep, aiming to bring us into a state of deep rest and renewal. No yoga mat, flexibility, or poses necessary!
BOOK RECOMMENDATION:
Radiant Rest by Tracee Stanley-Newell
Calling all readers & dreamers! It’s the second Orriant Book Club! This month we explore Matthew Kelly's, “The Dream Manager”. Join a few of our Orriant Health Coaches as they dive into an overview of the book, key lessons and takeaways, and actionable tips on how you can turn dreams into reality. Feeling stuck? This episode will ignite your passion and get you started on the path to unlock your full potential.
PERSONAL MOTIVATION STATEMENT WORKSHEET
Do you know the difference between empathy and sympathy? These two words may sound similar, but they feel very different when given or received. Join our conversation with Heather Devine, who will tell us why empathy is the best way to step into your life. Together, we will begin flexing our empathetic muscles, create a new habit, and earn the benefits in all aspects of our lives.
Apps:
Mama Zen
10% Happier
Headspace
Books:
Atlas of the Heart by Brene Brown
Still His Mama by Terrell Hatzilias
The Compassionate Instinct by Dacher Keltner
As we deal with the challenges of life, it is inevitable we will be confronted with various losses throughout our journeys. This piece of life challenges us often and is an uncomfortable topic that many ignore. Join Justin Olsen, LCMHC who will guide us in a nice discussion on an uncomfortable topic to help build resiliency in this domain. We will discuss grief, and some coping strategies to strengthen our understanding and recovery.
BOOK RECOMMENDATION:
It's Okay That Your Not Okay - By Megan Devine
JUSTIN OLSEN, LCMHC:
Blomquist hale Consulting (EAP): https://blomquisthale.com/
Welcome to the 2024 Orriant Book Club! Each quarter, Orriant will bring to the podcast one of our favorite books sharing information and insight about health, wellness, behaviors, motivation, inspiration, and thought-provoking material. Join our expert readers and Orriant Health Coaches, Jenny, Kristina, and Shell, who will give a brief overview of “The Willpower Instinct” by Kelly McGonigal. Together they will share with us some lessons and takeaways they learned from the book, and how YOU can benefit from this book club recommendation.
PHYSIOLOGY OF WILLPOWER & SELF-COMPASSION EXERCISES
The New Year is a great time to focus on yourself and who you what to become in the year ahead. Orriant’s Account Executive and mental health professional, Rachel Van Meeteren, will guide us through an exercise to identify the values that motivate us, provide education on values-based goals, and remind us that self-compassion needs to lead the charge for change.
VALUES LIST
What can “flourishing” look like for each of us? What everyday ways are available to make healthy connections? Our exploration of "flourishing" will highlight the challenges of internalizing messages and storylines from our family, community, and world around us. Join our expert, Laurie Fitz, who will offer ways to consider embracing simple steps towards self-awareness in the artful creation (or re-creation) of who we are and how we want to best live our lives.
Contact Laurie Fitz:
Fitzradio@gmail.com
am950radio.com (Connections Radio)
What exactly is Menopause? Join our expert, Dee Murray, the CEO and Founder of the Menopause Experts Group. Dee will join the discussion about how menopause impacts our home and work life. We will discuss the ins and outs of menopause, including symptom management and lifestyle recommendations for how to help yourself and colleagues facing this “change”. All ages and genders are welcome.
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