SEASON 5 - EPISODE 12: TOOLS TO CREATE CONSISTENCY WITH YOUR FITNESS AND NUTRITION GOALS
Update: 2024-12-11
Description
Do you find yourself starting and stopping and can't find a good rhythm with your fitness and nutrition goals? Are you ready to make lasting change vs short-term yoyo dieting and exercise? Join Kylee Miranda, personal trainer and nutrition coach, who will help us discover how consistent behaviors and habits allow us to be intentional with the life that you want to live while also enjoying the life around you. It's not about being perfect for 3 months and then going back to your old ways. It is about finding sustainable habits that will last a lifetime.
Contact Coach Ky:
IG: https://www.instagram.com/hogueelite/
Mohana Wellness
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