Why can’t we all just get along? What part do you play in all of this? Listen to this episode to find out… Email me: yogaroomhull@outlook.com
Do you know the meaning of life? Are you constantly seeking a purpose or meaning in life? Listen to this episode...
In this episode I talk to "defiant" and "brash" (her words) yoga teacher Louise Hebblewhite about everything from Iyengar alignment, being present with your children, finding your own voice and having the confidence to express it and recovering from major spinal surgery. This was such a fun in-depth chat that I'm sure you can take a lot from. To connect to Louise you can find her here: https://www.sucramyoga.co.uk/ https://www.youtube.com/channel/UCOQno3taAl096Vg-OKm3BVQ Instagram @sucramyoga & @wearingnothingbutaprettyskirt FOLLOW The Yoga Movement @theyoga_movement
Have you ever experienced that state of complete clarity, mindfulness, presence or nothingness?
Arrrgghh!! Those moments when you are expecting something to go a certain way and it doesn’t and you get stressed about it. What can we do? Expect the unexpected of course?!
Do you know what it’s like to actually listen without thought, preconceptions or or conditioning? We can improve our relationships by looking at our behaviour when listening.
Ready to stop just finishing your half marathon and start smashing your personal best?In this power-packed episode, we dive into three highly effective strategies you can implement today to immediately shave minutes off your next 13.1-mile race. 📧 FREE 7-Day Ankle Fix for Runners HERE: https://runbetterwithash.com/email-7day-landing-page 🏃 Get The 12-Week System That Works: https://runbetterwithash.com/injury-proof-your-runs-page 👨 Start Thriving: Get 1-on-1 Coaching: https://runbetterwithash.com/online-running-coaching
Is your running journey stuck in a cycle of start-and-stop?If you've ever felt fired up on Monday only to lose all steam by Wednesday, you are not alone. Most runners face a critical breaking point—a moment where the initial excitement fades and discipline is tested.In this deep-dive episode, I define what motivation truly is (and why relying on "feeling inspired" is a recipe for failure). We uncover the surprising, evidence-based reasons why a significant number of people quit running in their first six months.You'll learn: * The critical shift from external rewards to internal drive. * The single biggest training mistake that guarantees burnout and injury. * The science-backed principle used by elite marathoners to achieve unbelievable consistency. * Three practical, psychology-based tools you can use today to make running a habit that sticks.Stop fighting the urge to quit. Start training smarter and discover the motivation code that turns fleeting interest into lifelong endurance.📧 FREE 7-Day Ankle Fix for Runners HERE: https://runbetterwithash.com/email-7day-landing-page 🏃 Get The 12-Week System That Works: https://runbetterwithash.com/injury-proof-your-runs-page 👨 Start Thriving: Get 1-on-1 Coaching: https://runbetterwithash.com/online-running-coaching
The festive season is officially here, and your training plan is about to be tested.Are you looking at your jam-packed December calendar and wondering how you'll keep your running fitness without hitting total burnout? You're not alone. The stress of balancing work, parties, family, and training can make any runner feel like throwing in the towel.But what if you didn't have to sacrifice your fitness OR your sanity this month?In this episode, we're cutting through the guilt and sharing five tactical, no-stress strategies designed specifically for runners navigating the holiday chaos. Learn the simple mindset shifts that will allow you to enjoy the season, reduce injury risk, and hit January feeling refreshed and stronger than ever.No more all-or-nothing approach. Press play to discover exactly how to maintain your momentum and secure your 2026 goals, without missing a single festive moment.📧 FREE 7-Day Ankle Fix for Runners HERE: https://runbetterwithash.com/email-7day-landing-page 🏃 Get The 12-Week System That Works: https://runbetterwithash.com/injury-proof-your-runs-page 👨 Start Thriving: Get 1-on-1 Coaching: https://runbetterwithash.com/online-running-coaching
Ever had a perfect run suddenly derailed by that sharp, stabbing pain under your ribs? You're not alone! The side stitch is the most frustrating enemy of any runner, and today, we're revealing the true secret to stopping it permanently. Most runners blame hydration or food, but the real culprit is your diaphragm. Join Ash as he explains why panicked chest breathing leads to crippling cramps when you pick up the pace, and learn the specific, actionable Diaphragmatic Breathing technique that will strengthen your core breathing muscle. Stop clutching your side and start finishing every run strong—the fix isn't in a pill, it's in your breath!📧 FREE 7-Day Ankle Fix for Runners HERE: https://runbetterwithash.com/email-7day-landing-page 🏃 Get The 12-Week System That Works: https://runbetterwithash.com/injury-proof-your-runs-page 👨 Start Thriving: Get 1-on-1 Coaching: https://runbetterwithash.com/online-running-coaching
📧 Get a 7 day free video programme HERE: https://runbetterwithash.com/email-7day-landing-page🏃Access Injury Proof Your Runs 12 weeks programme: https://runbetterwithash.com/injury-proof-your-runs-page🏃 If you want to see more information on working with me as your coach and how to get 7 days free coaching with me, check out: https://runbetterwithash.com/online-running-coaching
Why is recovery crucial and what recovery strategies can you do to improve how well your body functions? https://youtube.com/@runbetterwithash?si=r2XtSFeZxz0JS9ID
Welcome to the Run Better with Ash blog, where we explore the science and art of becoming a more efficient and healthier runner. Today, we delve into the dynamic world of Zone 2 training and VO2 Max sessions, uncovering the magic that happens when you strike the perfect balance. ONLINE RUNNING COACHING WITH ME: runbetterwithash.com ashfoster1983@gmail.com
Hey runners, welcome back to Run Better with Ash! Today, we're diving into a high-energy coaching session that's sure to elevate your running game – Speed Ladder Intervals. Warm-Up (1 km): Begin with an easy jog, priming your muscles for the intensity ahead. Intervals: 200 meters (Fast): Ignite the afterburners right out of the gate. 400 meters (Faster): Push the pace, challenging your comfort zone. 600 meters (Challenging): Find that sweet spot between speed and endurance. 800 meters (Fast): Dial it up for a powerful burst of energy. 600 meters (Challenging): Maintain intensity as you build resilience. 400 meters (Faster): Push yourself – you've got this! 200 meters (Fast): Finish strong with a sprint. Recovery (200 meters): Take it slow between each interval, allowing your body to recalibrate for the next burst. Cool Down (1 km): Wind down with an easy jog, aiding recovery and preventing stiffness. The Blueprint: Speed Ladder Intervals
Hey runners, Ash here from Run Better with Ash! Today, let's dive into a game-changer for your running journey – mindfulness. We'll explore how the union of mindful breathing and body awareness can be the secret sauce to not only boosting your running performance but also reducing the risk of injuries.
FREE ALIGNMENT RUNNING DRILL: https://runbetterwithash.com/the-power-of-good-running-form-1 Picture yourself conquering the half marathon with ease, setting a personal best, and surpassing your own expectations. Speed intervals are the secret weapon to achieving these aspirations. They are not just any ordinary running workout; they are strategic bursts of intensity that target your cardiovascular system, enhance your aerobic capacity, and teach your body to maintain a steady pace during the race. This session will improve your half marathon time. Let’s get started…
FREE ALIGNMENT RUNNING DRILL: https://runbetterwithash.com/the-power-of-good-running-form-1 We're diving headfirst into a run-changing technique that holds the key to unlocking your running potential: Buteyko Breathing. Yes, you heard it right! We're about to explore how tweaking the way you breathe can supercharge your endurance, elevate your oxygen utilisation, and rev up your running game. I’m living proof of the results of this breathing technique. I went from not being able to maintain my endurance for longer than 10 miles on flat roads to running the toughest Trail Half Marathons in Europe up mountains! So, my fellow runners, get ready to lace up your shoes and embark on a journey to transform your running experience.
Picture this: a group of runners speeding effortlessly along a picturesque trail, their bodies perfectly aligned, their strides textbook-perfect. We've all seen those images, haven't we? The pursuit of the elusive "perfect" running form has consumed the minds of many runners and coaches alike. But what if I told you that there's no such thing as perfect running form? In this episode, I'll explore the notion that each human body is unique, with its own set of bones, muscles, cardiovascular system, and nervous system. This means that our running form will naturally vary from person to person. Instead of striving for a standardised ideal, we'll explore the importance of finding optimal elements within your own body and embracing the beauty of your individuality. Let’s get started… SUBSCRIBE TO MAILING LIST FOR FREE CONTENT HERE: https://www.subscribepage.com/runbetterwithash COACHING WITH ME... One-to-one Running Coaching (online/ in-person) message or follow: Email: ashfoster1983@gmail.com Follow: https://www.instagram.com/runbetterwithashfoster Web: www.runbetterwithash.com Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
As humans, the desire to progress and better ourselves is deeply ingrained within us. It's a fundamental aspect of our nature to seek improvement and growth in every aspect of life. Its what has helped us survive and thrive on this planet! For us runners, this innate need for progress is often channeled into a single, tangible goal – running faster. In this episode I’m going to explore this obsession and see if we can feel a little better about our constant need for speed! Let’s get started… SUBSCRIBE TO MAILING LIST FOR FREE CONTENT HERE: https://www.subscribepage.com/runbetterwithash COACHING WITH ME... One-to-one Running Coaching (online/ in-person) message or follow: Email: ashfoster1983@gmail.com Follow: https://www.instagram.com/runbetterwithashfoster Web: www.runbetterwithash.com Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.