Emergency Stop! What to Do When the Side Stitch Hits (And How to Prevent the Next One)
Description
Ever had a perfect run suddenly derailed by that sharp, stabbing pain under your ribs? You're not alone! The side stitch is the most frustrating enemy of any runner, and today, we're revealing the true secret to stopping it permanently. Most runners blame hydration or food, but the real culprit is your diaphragm. Join Ash as he explains why panicked chest breathing leads to crippling cramps when you pick up the pace, and learn the specific, actionable Diaphragmatic Breathing technique that will strengthen your core breathing muscle. Stop clutching your side and start finishing every run strongāthe fix isn't in a pill, it's in your breath!
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