Do you use your tech to it's full capability? Probably not and that's okay BUT there are lots of simple ways you can leverage it to make life easier. Transfer some of that mental load onto these devices we spend so much time with and embrace the positive ways tech enhances our lives. My guest this week, Amanda Jefferson, is relatable and super tech savvy. You'll love her down to earth personality paired with her simple strategies. You won't want to miss this one. I know I've already used the ...
One of the hardest parts of decluttering isn’t the random drawer or the kitchen counter, it’s the sentimental items. This and your closets are what I consistently hear are the hardest things for you to declutter. This episode gives you some actionable ways to handle your sentimental items and find a way to let go. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for upda...
Slow and steady wins the race. My guest this week, Erin Port of Simple Purposeful Living shares how things like creating a margin, using tiny tweaks and practicing gratitude can bring happiness, peace and calm to our lives. You won't want to miss her practical advice paired with inspiring stories! Erin's Website Follow her on Instagram ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join ...
Building a wardrobe feels like a daunting task plus most of us have more than enough clothing already. So how can we simplify AND feel like our wardrobe reflects who we are. My guest this week, Julia Dietmar, creator of OpenWardrobe shares her expertise as a image consultant and how you can use her app to make the best use of the clothes you love. My favourite part? The decisions it can make for you! Because you make enough of those already. Julia also shared a 30% off coupon for listeners. J...
We get so stuck in busyness, being hard on ourselves and feeling like we are never on top of it all. But what if the answer isn't trying to do it all but in fact doing less? Join my FREE 3 day challenge ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Rea...
So many women are doing it all. Holding the endless to-do list in their heads, navigating the emotional labour of the unseen every single day and buckling under the weight of it all. And what suffers? The joy, the self care, the fun and the purpose in our lives. This week's guest, Paige Connell, sheds light on why women are stuck with all this weight, some steps to start letting some of it go and the reminder that you are NOT alone (nor is this your fault). A must listen for all women. Find...
Untangling our worth from our productivity and output, building habits that sustain us and finding ways to truly enjoy life as we live it plus so much more in this rich conversation with coach and leadership expert Amanda Foust. This conversation gets to the heart of what many of us need to hear so we can truly live a life that fulfills us and is rooted in meaning. A must listen. Find Amanda here Follow her here ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the...
The last step in my CLEAR method, reflect. Integrating the awareness with the practices and habits you've built so this change is sustainable and long lasting. Finding your way to clutter free living with the tools to stay that way. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Ins...
Do you struggle to maintain healthy habits? Do you feel overwhelmed by all the health and wellness advice out there? This week's guest, Raquel Durden, encourages us all to be 'wellness weavers'. Finding simple ways to weave in wellness practices to our daily lives that allow us to be consistent, prioritize our wellbeing and shine! Find Raquel here Preorder her book here ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women fin...
Align. How good would it feel to act in alignment with your values, desires and intentions? To know that you're working towards building a life you love and letting go of what's weighing you down? Getting clear on what matters most to you and feeling connected to it allows decision making to become easier and helps you act with clarity. Tune into this week's episode to learn more about the 'A' in my CLEAR method. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means th...
There is a narrative around small spaces that they aren't forever. Like the idea of a starter home and we should be working to move beyond where we are. But what if we embraced small spaces, leaned into their benefits and found contentment right where we are? My guest this week, Laura Fenton, author of The Little Book of Living Small makes the case for why we should embrace small space living and the freedom it grants us. This episode will help you recognize the goodness of where you live now...
This episode focuses on 'E' from my CLEAR Method, which stands for ELEVATE. Elevate is about recognizing the impact self worth has on our lives and how we can build energy and more space for ourselves and who we want to become. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagra...
How many times have you said "I don't have time"? But what if it wasn't the amount of time you had but what you're spending it on? My guest this week, Anna Dearmon Kornick, serves up helpful tips and tricks to get out of overwhelm and take control of your schedule - simply and intentionally. Find Anna here Follow her on Instagram Listen to her podcast ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple +...
I am breaking down my CLEAR method, letter by letter. This week I talk about LIGHTEN. How can we let go of the mental and emotional overwhelm? ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with m...
My guest this week, Beatriz Victoria Albina, coined the term emotional outsourcing and it's brilliant. When we can look at our people pleasing, perfectionism and codependency with others as as taxing as it is, we can start to change. Reclaiming our energy for ourselves and choosing where we put it leads to intentionality. You will love this episode and no doubt walk away ready to take some baby kitten steps. Beatriz's Website Follow her on Instagram Find her on Facebook ••• Love the sho...
I'm breaking down my CLEAR method letter by letter so you can understand how I help people clear their clutter and why each step matters. As I always say, this is about so much more than stuff. And to really effectively clear clutter for good, you need to look at all the parts :) ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration b...
Have you ever found yourself wishing for a future moment? Not loving your life as it is and wanting something different? Well my guest this week, Kalee Isbell of Isbell Family Films shares how with a little intention she turned her perspective right around. From struggling in postpartum to finding joy and contentment in the little everyday moments, Kalee will inspire you to do the same. The simple way you can tune into the moment, find the goodness and savour your life just as it is. Tu...
This episode breaks down the framework I use when I work with women. It encompasses all the things I've learned about clutter, intentional living and how to create our best life, for us, in 5 parts. Using these pieces of the puzzle help bring clarity and insight into our stuff, our behaviours and the heavy things we're carrying that aren't stuff so we can live lighter. Send me a message and let me know what you think ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — i...
Recognizing our stuff has impact on us and how we feel, rather than just being a task we haven't gotten to, can change your life. Imagine having the time, space and energy for more than just managing your home. Imagine feeling lightness at home being able to find everything. My guest this week, Melissa Welch, shares with such clarity why we should strive for a life of less. And really it leads to so much more. Melissa's website here Follow her on Instagram here ••• Love the show? Leave...
Find yourself getting stuck in the nightly scroll? Find ways to chase dopamine that actually fill you up rather than lead you to feeling empty. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with ...