SPIRITUALITEA

Just a podcast where I 'TiaHenderson' and friends talks about my day to day life and how I relate it to my spirituality and or how I cope.

Book Review: Mastery of Love by Don Miguel Ruiz

Hey guys what’s going on hope all is well in this podcast I talk about a book that I’ve started reading but have not finished, I could honestly talk about this book for hours and I’ve been rambling to my coworkers about it. I feel like I left a lot of things that I wanted to say out in this episode just because there’s so much to unravel in this book so if what I’m saying doesn’t make any sense please go out and buy the book or if you’re not a reader pick up the audible book and it’ll read it to you. I hope you guys are loathing in self-respect and self love daily! I also hope you guys are excited for more content to come!

03-30
45:35

STAYING CALM IN THE PROFESSIONAL WORK PLACE

In this episode I rant alittle bit about the issues I have at work and how I bring my spirituality into play. I really hope you guys enjoy this episode (I also really hope no-one from work listens to this). Happy Sunday y’all, talk to you soon… or not, no promises.

01-17
25:42

MEN DOING THE BARE MINIMUM

In this episode I’m going to be honest and tell y’all I recorded this back in September and tell you I have no clue what I was taking about! I’m taking the risk and uploading because even if it’s not what I stand by now or how I feel now it was still how I felt in the moment and my feelings AND yours will always be valid. I look forward to listen to the episode with you guys with fresh ears. I refuse to edit my podcast anymore because I’m lazy AND also because I think you guys deserve to hear my raw unedited thoughts, enjoy lovies.

01-17
43:20

FEELING like it’s possible to bear the unbearable

feeling really good so I decided to record a quick podcast on where I’m at mentally and of my current mantras. Not too sure what the universe has in store for me but I can feel it in my soul that it’s something worthwhile.

09-15
10:16

I Feeling Frustrated I Even Wasted Tears Over You.

Hey guys my motivation to record the second season by the end of my cleanse has been top-tier lately. In this episode I expressed to you how no one is worth your peace and no one is worth chasing over. “I do not chase I simply attract, what’s meant for me with simple coming to me”

09-14
10:57

Staying Distracted (No Could of , Should of, Would of’s)

In this episode for once there’s no crying and it’s mostly just me putting my emotions together. I definitely want to record more episodes with friends to share with you guys for the season so stay tuned for some interest in content.

09-13
24:55

Sitting with your Emotions

Hey you guys in this crazy podcast episodes back to back recorded and uploaded. I’m in a place in my life where I’m feeling a lot of emotions and it’s uncomfortable running from them, so instead I’m going to lay out the way I’m feeling on this platform. I know it sounds a little sad and depressing now but I know I’m gonna get through this. Thank you guys for coming along on this journey with me well I tried to achieve my higher self.

09-11
32:42

4th AGREEMENT:Always do your Best

Live your best life moment to moment and remember that your best is different depending on the time. Your best to be different from when you’re healthy versus when you’re sick but it’s still your best and that’s all that matters. This way your avoid self judgment and self doubt, self abuse, and even regret. Thank you so much to all the beautiful people that I’ve listen to my podcast this season so hyped for next season. Stay beautiful

09-11
40:08

The 3rd Agreement: Don’t Make Assumptions

Hey you guys it’s been way too long but I say that ALL THE TIME. this 3rd agreement is probably one of my biggest struggles and insecurity for many reasons. One being that I’m an over thinker and I hate asking question because I believe I’m capable of everything and everything. Although I am tired in the episode I promise life is good and I am forever grateful just striding for the best me possible. The following episode will probably be the episode to end the season. I want to make it special of course. I apologize in advance for having the fan on in the background that was my bad haha ENJOY!

08-08
23:58

The Second Agreement: Don't Take Anything Personally

This agreement has helped me slow down my mind and make the right choice. I share a lot of personal and private details about ending my current relationship, In hope that someone can relate and not feel alone. Never fear being open with the RIGHT people. Also remember that not everyone deserves access into you life. I love you all and so happy that you've took the time out of your day to listen to this episode. KILL IT and I hope you guys are staying productive.

03-03
01:00:25

Loneliness

I’m not even going to listen to their podcast or edit it. Just going to straight up upload and hope for the best. Enjoy.

12-15
18:53

Setting Boundaries and Intentions

This episode is an episode on how important boundaries are, I also talk about how boundaries and intentions will usually go hand and hand. I talk about how  in order to have a solid relationship within yourself (which is one of the most important relationships that will ever need to be had) you need to be able to identify when a  boundaries and intentions should be set. You need to know when to stand up for yourself even if it makes other people feel uncomfortable. Never compromise you happiness or feel as if you are not worth it because every person on this planet is worth it. I love all of you guys and hope this episode helps you boost you confidence. I am confident in myself to share stories of moments when I've felt uncomfortable and abused. I hope some hear this and relate but also feels as if they are not alone. 

12-08
32:41

Relationships (ft Kayla Tiara and Stevens Martinez)

This is an episode of my closest friendships talking about relationships. This is all about loving with an open heart and communicating with your love ones. We talked about knowing your significant others and listen to the little and big things.

11-30
46:28

SELF GROWTH ft Special Guest (Stevens Martinez)

This podcast is a very special one for me it has a special guest who is also my best friend. We have grown-up together and have been friends for almost a decade. We’ve watched each other grow into the people we are today and stood by each other throughout the fun and most difficult times of our lives. He is the perfect person I could possibly chose in my life to talk about self-growth.

11-23
58:07

Intro

I talk about who I am (Tia Henderson) and a short brief description of what this podcast will be and how I came about wanting to make this podcast.

11-17
21:13

Questioning your intrusive thoughts

I’ve been reading Eckhart Tolle and he talks all about removing who you are as a person and who your thoughts are as two different things. sometimes we may have intrusive thoughts but that does not make up of who we are as beings. When you’re able to live in the moment and notice everything around you and every thought inside of you you were able to control the more. I’ve been using this in my day-to-day life and hope I explained it well enough.

08-18
07:48

I’m not ready to date

In this podcast I talk about a little bit of what I’m looking for and why I’m not ready for it.

08-18
31:58

Lots of Reading & Lots of Self Reflection

I’m pretty much rambling as always and tell you not to settle; If he wanted to he would. You know yourself better than anyone could ever. Self reflection and patience with give you all the enlightenment you need. I’m in an odd transition in my life when I’m taking a step back from connections with new people(friendships & relationships) to take a step back and focus on the relationship I want to build with myself. You deserve a Colleen Hoover guy (Axel not a Ryle).

08-02
47:18

LETTING GO (FT FRANCESCA SHAPER)

Hey you guys! I'm so hyped for any episodes I get to bring my friends on because out conversations tend to range from being super intelligent to just straight up goofy at sometimes. This episode is the first time I've had  a chance to hang out with Francesca in along time and I decided to bring you guys along for a bit of it. I'm taking a small break from the 4 Agreements but with be continuing it next episode so don't work. Wanted to switch up the vibes and bring a guest on to spice up the podcast. I attached below all of Francesca's socials so feel free to follow! She always producing content and would love the support along the way!  Twitter: @killafran Instagram:  killafran_ Facebook: https://www.facebook.com/profile.php?id=1382710725

03-27
32:23

The First Agreement: Be Impeccable with your Word (Part 2)

know its been awhile but I'm super excited to research and understand more in-depth about the 4 agreements with you guys! Thank you for being patience and sticking by me while I try to balance my day to day life while creating on this platform. I tried my hardest to come back with a new episode not only for myself but for you as well. I haven't realized how many people actually listen to my podcast until recently. Its crazy how I have close friends, friends that have been distant  AND even strangers listening to my thought and points of view . I have friends that are in completely different point of their lives as me so we aren't able to communicate on a day to day bias that still make time listen to my podcast and come along this journey with me. Just know I love all of the support and I defiantly appreciate when you guys talk to me about the episodes, encourage me to continue to put out more episodes, and even give me books to look into; I Love you all truly

01-31
29:46

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